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Mark Flies Mel Sings Courts Fashion and More Today in the News

Mark Flies Mel Sings Courts Fashion and More Today in the News 11/23/2015



Today's Preview:
We are in Thanksgiving Week and it's a very busy week ahead starting out with today's show that has some pretty cool segments scheduled. Melissa is in the kitchen showing Breakfast hacks. Mark is Paragliding at Blue Sky Powered Paragliding. 3 Firefighters are running a marathon in full turnouts from Sac Fire Station 7 to raise money for 2 charities. Courtney has a Check this Out called Bumps and Bruises and it's available at Target. Blackberry Creek Farm Animal Sanctuary is letting the animals eat the pilgrims. High School student  Jessica Cha is going green and we'll meet her. We check in on The Emergency Food Bank in the San Joaquin County as they prepare meal for those in need. Courtney has post AMA Award Fashion Forum. Marianne has her Daily List, Ken will close out the show with his Manly Minute and so much more on this November 23rd Edition of Mark Flies Mel Sings Courts Fashion and More Today in the News...



Today's Recap:
Melissa kicks off our recap today with some breakfast. Today Melissa was in the kitchen showing 5 of 25 breakfast hacks to do to skip the Drive Thru. Melissa is learning how to become a Pop Star and first you have to look the part with help from Lulu Luxe. Melissa continued to learn to become a Pop Star with singing lessons.



Cambi was Josh and Daniel at Blackberry Creek Farm Animal Sanctuary where they are letting the animals feast on the pilgrims.



Nha was with Three Sacramento Firefighters who are doing the CIM in full turnout gear to raise money for two local charities. Nha was with Saint Francis High School Student Jessica Cha who is installing solar panels and creating recycling stations.



Courtney wants you to Check this out, A new product called “Bumps ‘n Bruises” from Hylands where this medicine is great for bruising and swelling for kids. Did the celebrities pass or fail in fashion at last night's AMA's Courtney has the grade in Fashion Forum.



Julissa and Laura talked with Mario from The Emergency Food Bank in the San Joaquin County who are preparing Thanksgiving food boxes to distribute to families who aren’t able to celebrate the Thanksgiving holiday.



Mark was at Blue Sky Powered Paragliding learning to paraglide.
Blue Sky Powered Paragliding 1617 Chateau Dr. Olivehurst, Ca. 95961
http://blueskyppg.com/
https://www.facebook.com/Blue-Sky-Powered-Paragliding-109781825715902
http://gooddaysacramento.cbslocal.com/video/3324267-paragliding
http://gooddaysacramento.cbslocal.com/video/3324276-paragliding-pt-2
http://gooddaysacramento.cbslocal.com/video/3324297-paragliding-pt-3
Mark Flies and Lands in Parts 4 and 5
http://gooddaysacramento.cbslocal.com/video/3324312-paragliding-pt-4
http://gooddaysacramento.cbslocal.com/video/3324330-paragliding-pt-5
http://gooddaysacramento.cbslocal.com/video/3324340-paragliding-pt-6
http://gooddaysacramento.cbslocal.com/video/3324352-paragliding-pt-7
http://gooddaysacramento.cbslocal.com/video/3324365-paragliding-pt-8
http://gooddaysacramento.cbslocal.com/video/3324389-paragliding-pt-9
http://gooddaysacramento.cbslocal.com/video/3324417-paragliding-pt-10



For all this and more this is  Mark Flies Mel Sings Courts Fashion and More Today in the News



SPECIAL ANNOUNCEMENTS:
kbcw Mon - Friday Poster



Good day lumpia contestLumpia trophy 1



Good Day Sacramento:
430/5am:
Show Us Yours: Fall Colors Part 2
Good Day Fall Pics Part 2


Show & Tell: Courtney: Causeway Classic Tailgate
http://gooddaysacramento.cbslocal.com/video/3324235-show-and-tell
nov 23 show and tell


Melissa: Breakfast Hacks
Today on Good Day Melissa was in the kitchen showing 5 of 25 breakfast hacks to do to skip the Drive Thru
http://gooddaysacramento.cbslocal.com/video/3324243-breakfast-hacks
Breakfast hacks 1


5am Club Member of the Day: Jerry and Sharon.



#QuestionOfTheDay: I never remember the lyrics to.
http://gooddaysacramento.cbslocal.com/video/3324264-question-of-the-day
Nov 23 Question


Marianne's Daily List: On the Daily List, Marianne is going to tell you how to stay merry and be sane at the same time.
Declutter your schedule. Be Picky. Rethink your gift giving.
https://www.liveandworkwell.com/member/library/showArticle.asp?aid=8052&tid=3&bid=61
http://gooddaysacramento.cbslocal.com/video/3324248-the-daily-list-how-to-get-through-the-holidays
Nov 23 Daily List


Mark: Paragliding
Today on Good Day Mark was at Blue Sky Powered Paragliding learning to paraglide.
Blue Sky Powered Paragliding 1617 Chateau Dr. Olivehurst, Ca. 95961
http://blueskyppg.com/
https://www.facebook.com/Blue-Sky-Powered-Paragliding-109781825715902
http://gooddaysacramento.cbslocal.com/video/3324267-paragliding
paragliding 1


430/5am Recap:
Courtney shared her day at Sac State Causeway Classic tailgate. Marianne had her Daily List. Melissa was in the Kitchen doing 5 Breakfast hacks. 5am Club Member was introduced. Today's Show and Tell was Fall Colors Part 2. Today's Question of the Day was I never remember lyrics to. Mark is learning to paraglide.



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3324227-430-am-news-and-weather-update
http://gooddaysacramento.cbslocal.com/video/3324242-5-am-news-and-weather-update
http://gooddaysacramento.cbslocal.com/video/3324261-530-am-news-and-weather-update



6am:
Mark: Paragliding Part 2
Mark continued learning the art of paragliding where we met cancer survivor Robert.
http://gooddaysacramento.cbslocal.com/video/3324276-paragliding-pt-2
paragliding 2


Melissa: Breakfast Hacks Part 2
Melissa is back in the kitchen with more Breakfast hacks.
http://gooddaysacramento.cbslocal.com/video/3324277-breakfast-hacks-pt-2
Breakfast hacks 2


Nha: CIM in Full Fire Gear
Running a marathon is no joke but running a marathon in full fire gear is crazy. Today on Good Day Nha was with Three Sacramento Firefighters who are doing the CIM in full turnout gear to raise money for two local charities. Race is December 6 2015.
Fire Station #7 6500 Wyndham Dr. Sacramento, CA
https://www.facebook.com/ffsrh/ 
https://www.firefamilyfoundation.org/news-events/news/articletype/articleview/articleid/362/sacramento-city-fire-department-marathoners--running-in-full-tu
https://twitter.com/runSRA_CIM
https://www.facebook.com/California.International.Marathon
http://gooddaysacramento.cbslocal.com/video/3324292-running-a-marathon-in-full-fire-gear
Fire run 1nha firefighter 1


Mark: Paragliding Part 3
Mark is getting more instruction before he takes off
http://gooddaysacramento.cbslocal.com/video/3324297-paragliding-pt-3
paragliding 3


6am Recap:
Mark continued from Blue Sky Paragliding. Melissa had more Breakfast hacks. Nha was with 3 local firefighters getting ready to run the CIM in full turnout gear to raise money for charity.



6am News Block:
http://gooddaysacramento.cbslocal.com/video/3324275-6-am-news-and-weather-update
http://gooddaysacramento.cbslocal.com/video/3324291-630-am-news-and-weather-update



7am:
Mark: Paragliding Part 4
Mark takes off. ---- HE'S FLYING!!!! and landed safely
http://gooddaysacramento.cbslocal.com/video/3324312-paragliding-pt-4
http://gooddaysacramento.cbslocal.com/video/3324330-paragliding-pt-5
paragliding 4Mark preflight 1Mark landed 1


Courtney: Check This Out
Today on Good Day Courtney wants you to Check this out, A new product called “Bumps ‘n Bruises” from Hylands where this medicine is great for bruising and swelling for kids.
http://www.hylands.com/
http://www.target.com/
http://gooddaysacramento.cbslocal.com/video/3324315-check-this-out
Nov 23 check this out


Mark: Paragliding Part 6
Now that he's landed safely Mark talked about getting instruction and takes off in a tandem flight
http://gooddaysacramento.cbslocal.com/video/3324340-paragliding-pt-6
paragliding 6


Melissa: Transforming into a Pop Star
Today on Good Day Melissa is learning how to become a Pop Star and first you have to look the part with help from Lulu Luxe
http://gooddaysacramento.cbslocal.com/video/3324341-mel-the-pop-star
Mel pop star 1


Cambi: Reverse Thanksgiving
Today on Good Day Cambi was Josh and Daniel at Blackberry Creek Farm Animal Sanctuary where they are letting the animals feast on the pilgrims.
Blackberry Creek Farm Animal Sanctuary 1170 Pinecroft Road Colfax, CA 95713
http://www.blackberrycreek.org/
http://gooddaysacramento.cbslocal.com/video/3324342-reverse-thanksgiving
Reserve Thanksgiving 1


7am Recap:
Mark Paraglides. Cambi checks out Reverse Thanksgiving at a local Sanctuary Courtney had a Check This Out. Melissa is learning how to become a Pop Star.



7am News Block:
http://gooddaysacramento.cbslocal.com/video/3324310-7-am-news-and-weather-update
http://gooddaysacramento.cbslocal.com/video/3324333-730-am-news-and-weather-update



8am:
Mark: Paragliding Part 7
http://gooddaysacramento.cbslocal.com/video/3324352-paragliding-pt-7
paragliding 7


Cambi: Reverse Thanksgiving Part 2
Cambi continued from Blackberry Creek Farm.
http://gooddaysacramento.cbslocal.com/video/3324353-reverse-thanksgiving-pt-2
Reserve Thanksgiving 2Reserve Thanksgiving 3


Melissa: Pop Star Part 2
Melissa from Pop Academy learning to become a Pop Star
http://singinconline.com/
http://www.facebook.com/singinc
http://twitter.com/singinconline
http://gooddaysacramento.cbslocal.com/video/3324355-mel-the-pop-star-pt-2
Mel pop star 2


#9amtopic: What's the most daring thing you've done.



Mark safely landed from his tandem flight.
http://gooddaysacramento.cbslocal.com/video/3324365-paragliding-pt-8
paragliding 8Mark landed 2


Nha: Extreme Green Teen
While most high school students are focused on Snapchat and school dances, Today on Good Day Nha was with Saint Francis High School Student Jessica Cha who is installing solar panels and creating recycling stations.
http://gooddaysacramento.cbslocal.com/video/3324369-extreme-green-teen
green teen 1


8am Recap:
Melissa continued from Pop Inc. Mark continued Paragliding. Cambi continued from Blackberry Creek Farm. Nha was with Saint Francis High School Student Jessica Cha who is installing solar panels and creating recycling stations.



8am News Block:
http://gooddaysacramento.cbslocal.com/video/3324351-8-am-news-and-weather-update
http://gooddaysacramento.cbslocal.com/video/3324364-830-am-news-and-weather-update



9am:
Mark: Paragliding 9
http://gooddaysacramento.cbslocal.com/video/3324389-paragliding-pt-9
paragliding 9


Nha: Teen Green Part 2
Nha continued with Jessica learning more ways she's gone green
http://gooddaysacramento.cbslocal.com/video/3324392-extreme-green-teen-pt-2
green teen 2


Courtney: Fashion Forum
Did the celebrities pass or fail in fashion at last night's AMA's Courtney has the grade in Fashion Forum today on Good Day.
http://gooddaysacramento.cbslocal.com/video/3324401-fashion-forum
AMA Fashion forum 1


Julissa/Laura: Thanksgiving Food Box Giveaway
Today on Good Day Julissa and Laura talked with Mario from The Emergency Food Bank in the San Joaquin County who are preparing Thanksgiving food boxes to distribute to families who aren’t able to celebrate the Thanksgiving holiday.
Emergency Food Bank 7 W. Scotts Avenue Stockton, CA
http://www.stocktonfoodbank.org/
https://www.facebook.com/StocktonEmergencyFoodBank
https://twitter.com/EFBFS
https://www.instagram.com/emergencyfoodbank/
http://gooddaysacramento.cbslocal.com/video/3324412-thanksgiving-food-box-giveaway
food bank box


Melissa: Pop Star:
Melissa's Music Video is released.
http://gooddaysacramento.cbslocal.com/video/3324413-mel-the-pop-star-pt-3
Mel pop star 3Melissa pop star


Ken's Manly Minute: The Holiday House Guest
In the Manly Minute, Ken is telling you how to be the respectable house guest during the holiday season.
Don't Pop Over. Share your itinerary. Don't Come Empty handed. Don't be lazy Help out. Don't overstay your welcome.
http://www.artofmanliness.com/2015/11/18/holiday-houseguest/
http://gooddaysacramento.cbslocal.com/video/3324414-manly-minute-the-holiday-houseguest
Nov 23 Manly


Mark Paragliding Part 10
http://gooddaysacramento.cbslocal.com/video/3324417-paragliding-pt-10
paragliding 10

#FinalQuestionoftheDay: I should have been in blank music video



9am Recap:
Melissa sings. Mark paraglides. Ken had his Manly Minute. Courtney had Fashion Forum. Nha continued with Jessica Cha who is going green. Stockton Food Bank is helping to feed families with Thanksgiving Food Boxes. Final question of the Day I should have been blank music video



9am News Block:
http://gooddaysacramento.cbslocal.com/video/3324375-9-am-news-and-weather-update
http://gooddaysacramento.cbslocal.com/video/3324411-930-am-news-and-weather-update



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.



Final Thought on today's show
Mark Paragliding was way better than I thought it would be. I really enjoyed the photos he was sending back. That was pretty awesome. Nha with the local firefighters running in Full turnout gear is AWESOME to raise money for charity. Nha with local High School student going green is great as well we need more people like her. Courtney in the Fashion Forum is always a GREAT idea. Melissa singing. I love Melissa. The Stockton Food Bank putting boxes together. Everything helps. These are just a few of the stories that I enjoyed on this Monday's show. Tomorrow is #TinaTuesday with Tina back and The Car Czar should be as well. 430-10a on #CW31 7-10a on KBCWtv Thank you Good Day for all your hard work and support. Until tomorrow have a great rest of your day.



Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW it's #TinaTuesday and the Car Czar should be back.



What To Look Forward To This Week:
Tuesday:
Tina Returns:



Doug The Car Czar:



Wednesday:
Cody Returns:



10th Annual Lumpia Competition



Thursday:
Thanksgiving Show begins at 6am



Throwback Thursday:



Friday:
Black Friday:



Dance Party:



Saturday:
Small Business Saturday:



Good Day Sacramento Weekend with Cody & Melissa:



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:
Cyber Monday



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown 
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney 
Julissa Ortiz http://twitter.com/@tvTina_Ju  
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic 
Alexis DelChiaro
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com              
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803

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430/5am:
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