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Testing of Will Power... Today in the News:

Testing of Will Power... Today in the News: 3/16/2015:



Favorite Story / Story of the Day:
It's a fun show on Monday that will feature local blogger Mamamomtourage showing Melissa reading crafts. We know Melissa loves Girl Scout Cookies and when you eat you must workout so today Melissa goes to Cal Fit to work off those Cookie Calories. Jason gets a status check for his Lifestyle change. Tomorrow is St. Patricks Day so they check out an Irish School of Dance. All this and more in Testing of Will Power... Today in the News....



Maloney Fitness Check
It’s been just over two months and its time to check in on Maloney’s life style change progress. Today on Good Day Jason and us got to see before and after pictures Jason went from 306 lbs to 289 lbs so far. 
Westbound Crossfit 1270 Triangle Court, West Sacramento, CA 9162038801
www.westboundcrossfit.com
https://www.facebook.com/westboundcrossfit
https://twitter.com/AngelCardenas21
http://8week-challenge.com/
http://gooddaysacramento.cbslocal.com/video/11236396-truck-tracker-transformation-week-9/
http://gooddaysacramento.cbslocal.com/video/11236458-truck-tracker-transformation-week-9-pt-2/
Jason continued with his Lifestyle Change with his Nutritionist Andrew Zentner 
http://8week-challenge.com/
http://gooddaysacramento.cbslocal.com/video/11236713-recipes-from-home/


 
Check This Out 
In today's Check this Out Courtney showed a new Hand Knit Wraps for women from Pure and Co
http://www.pureandco.com/
http://www.facebook.com/PureHandknit
http://www.twitter.com/Pure_Handknit
http://gooddaysacramento.cbslocal.com/video/11236390-check-this-out/



Craftin’ ‘N Readin’
Bring books alive with fun crafts for the kids! Today on Good Day Melissa was with local mommy blogger Mamamomtourage who has come up with creative ways to incorporate crafts and snacks into reading time. Melissa’s was in Folsom showing how you can make reading fun yet educational at the same time! 
Reading Craft Ideas
http://mamamomtourage.com/
https://www.facebook.com/folsomMomtourage
https://twitter.com/mamamomtourage
http://gooddaysacramento.cbslocal.com/video/11236533-craftin-and-readin/ 
http://gooddaysacramento.cbslocal.com/video/11236654-craftin-and-readin-pt-2/
 
 
 
Makeup For The Blind
It’s probably something you have never thought about, blind women wanting to put on makeup. Today on Good Day Cambi was at MDRx Advanced Skincare with Esthetician Judith Woodward who started seeing a need because women are women and just because they are blind, the women still want to play with makeup.
MDRx Advanced Skincare 490 Munroe St, Sacramento, CA 95825 9164813050
http://www.mdrxskincare.com/ 
http://gooddaysacramento.cbslocal.com/video/11236537-makeup-for-the-blind/
http://gooddaysacramento.cbslocal.com/video/11236720-makeup-for-the-blind-pt-2/
 blind makeup
 
 
St Patricks Day Party  Idea
Today on Good Day Koen from Raleys came into the studio to show Courtney some other foods and drinks instead of just Corn Beef and Cabbage that you could eat and drink for your St. Patricks Day parties/meals
www.raleys.com
http://gooddaysacramento.cbslocal.com/video/11237197-st-pattys-party-food/


 
We are one day from St. Patricks Day and while the party has begun is some places it's important to remember that Will Power is not only tested tomorrow but daily. Will Power could come when it comes to eating maybe too many cookies, or bad food in general. Will power could come in the form of getting shocking news from the doctor and having to processes it and how you process it. Will Power could come from having a disability and learning how to deal with it and being able to do what come natural such as applying makeup. Will Power could come from a test and/or competing in a science bowl and knowing how to beat your opponent. Regardless of what is put in front of you the test is always there each day. For all of today's stories this is Testing of Will Power... Today in the News... 
 



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Senior
senior


Show & Tell: Ken: Emceed an event Friday night. Saturday he spoke to Little League kids. Sunday he planted his veggie garden. 
http://gooddaysacramento.cbslocal.com/video/11235992-show-and-tell/



#QuestionOfTheDay: What sport do you like to watch. 



5am Club Member of the Day: Zac the Dog
http://gooddaysacramento.cbslocal.com/video/11236184-5-am-club-member-of-the-day/



Marianne's Daily List: 3 Best Buys for March
We’re a few days into a new month — and that means a new month of bargains! On the daily list this morning, three things you'll get good deals on in the month of March! Travel and Luggage. Frozen Food. Snow Gear. 
http://www.dailyfinance.com/on/best-things-buy-march/
http://gooddaysacramento.cbslocal.com/video/11236191-the-daily-list/



430/5am Recap:
Ken shared his weekend. 5am Club Member was introduced. Marianne had her Monthly Special Daily List. Today's Show us yours was Senior. Today's Question of the Day was What sport do you like to watch.



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/11235986-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11236070-500-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11236176-530-am-news-and-weather-update/



6am:
Cambi: Science Bowl Training
Today on Good Day Cambi was in Lodi hanging out with smart kids training for the upcoming Science Bowl. 
http://gooddaysacramento.cbslocal.com/video/11236293-lodi-science-bowl/



Marianne's Daily Joe: Cat steals and falls off table. Inch or less tall book by Evan Lorenzen. Castle for sale for $30M
http://www.artandsuchevan.com/#!first-mini-book/ccwj
http://www.facebook.com/pages/Art-and-such-of-Evan-Lorenzen/341387339723
http://www.artandsuchevan.tumblr.com/
http://gooddaysacramento.cbslocal.com/video/11236304-the-daily-joe/
mini book


iZombie
Today on Good DAy Ken and Marianne talked with the star and the man Rob Thomas behind the new CW series “iZombie” that premieres tomorrow night at 9pm following The Flash on #CW31
http://gooddaysacramento.cbslocal.com/video/11236387-izombie/



Courtney/Lori: Check This Out 
In today's Check this Out Courtney showed a new Hand Knit Wraps for women from Pure and Co
http://www.pureandco.com/
http://www.facebook.com/PureHandknit
http://www.twitter.com/Pure_Handknit
http://gooddaysacramento.cbslocal.com/video/11236390-check-this-out/



Maloney Fitness Check
It’s been just over two months and its time to check in on Maloney’s life style change progress. Today on Good Day Jason and us got to see before and after pictures Jason went from 306 lbs to 289 lbs so far. 
Westbound Crossfit 1270 Triangle Court, West Sacramento, CA 9162038801
www.westboundcrossfit.com
https://www.facebook.com/westboundcrossfit
https://twitter.com/AngelCardenas21
http://8week-challenge.com/
http://gooddaysacramento.cbslocal.com/video/11236396-truck-tracker-transformation-week-9/



6am Recap:
Courtney showed a wrap for warm. Jason got a status update. Marianne and Ken talked iZombie coming to CW Tuesday night. Marianne had her Daily Joe. 



6am News Block:
http://gooddaysacramento.cbslocal.com/video/11236280-600-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11236381-630-am-news-and-weather-update/



7am:
Jason: Status Update Part 2
Jason worked out with some of the others at Westbound Crossfit
http://gooddaysacramento.cbslocal.com/video/11236458-truck-tracker-transformation-week-9-pt-2/



Courtney: McKeever Irish Dance
Green Fever from head to feet! As we gear up for St. Patrick’s Day, Today on Good Day Courtney got a quick dance lesson from the talented kids at McKeever School of Irish Dance
http://www.McKeeverDance.com 
http://gooddaysacramento.cbslocal.com/video/11236464-mckeever-irish-dance/



Mel: Craftin’ ‘N Readin’
Bring books alive with fun crafts for the kids! Today on Good Day Melissa was with local mommy blogger Mamamomtourage who has come up with creative ways to incorporate crafts and snacks into reading time. Melissa’s was in Folsom showing how you can make reading fun yet educational at the same time! 
Reading Craft Ideas
http://mamamomtourage.com/
https://www.facebook.com/folsomMomtourage
https://twitter.com/mamamomtourage
http://gooddaysacramento.cbslocal.com/video/11236533-craftin-and-readin/



Makeup For The Blind
It’s probably something you have never thought about, blind women wanting to put on makeup. Today on Good Day Cambi was at MDRx Advanced Skincare with Esthetician Judith Woodward who started seeing a need because women are women and just because they are blind, the women still want to play with makeup.
MDRx Advanced Skincare 490 Munroe St, Sacramento, CA 95825 9164813050
http://www.mdrxskincare.com/ 
http://gooddaysacramento.cbslocal.com/video/11236537-makeup-for-the-blind/ 



Kristin: Sports Performance Lab
Today on Good Day Kristin was getting her Metabolic Efficiency Test at the UC Davis Sports Performance Lab
http://gooddaysacramento.cbslocal.com/video/11236544-metabolic-testing/



7am Recap:
Kristin was getting a Metabolic test. Melissa was with Mamamomtourage making books, Cambi was learning how the blind can apply makeup. McKeever Dance danced on the Good Day Stage. Jason continued from Westbound Cross Fit. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/11236451-700-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11236526-730-am-news-and-weather-update/



8am:
Marianne/Ken: Do You Believe
Today on Good Day actress Mira Sorvino joined to talk about her newest movie Do You Believe that opens Friday in theaters.
http://gooddaysacramento.cbslocal.com/video/11236643-mira-sorvino/



Kristin Sports Lab Part 2
Kristin Metabolic test continues. 
http://gooddaysacramento.cbslocal.com/video/11236648-metabolic-testing-pt-2/
kristin test 1


Mel: Mamamomtourage Part 2
Looking at more fun books for kids from Mamamomtourage and incorparating the snacks that the books talk about to life.
http://gooddaysacramento.cbslocal.com/video/11236654-craftin-and-readin-pt-2/



#9amtopic: What do you think of Boys using mens room over 6. 



Jason: Healthy Recipe
Jason continued with his Lifestyle Change with his Nutritionist Andrew Zentner 
http://8week-challenge.com/
http://gooddaysacramento.cbslocal.com/video/11236713-recipes-from-home/



Cambi: Makeup for the Blind Part 2
http://gooddaysacramento.cbslocal.com/video/11236720-makeup-for-the-blind-pt-2/
blind makeup


Courts Tunes: Retro Commercials 
http://gooddaysacramento.cbslocal.com/video/11236731-courts-tunes/



8am Recap:
Kristin continued her Metabolic test after getting shocking news. Cambi continued learning Makeup for the Blind. Jason was in the kitchen with Andrew making a healthy meal. Melissa continued with Mamamomtourage. Mira Sorvino talked about her new movie. #9amtopic was introduced Sign saying No Boys in the Women's room over 6. Agree or Disagree. Courts Tunes was played



8am News Block:
http://gooddaysacramento.cbslocal.com/video/11236628-800-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11236704-830-am-news-and-weather-update/



9am:
Lori/Laura: 3-Ingredient Gourmet
No time to get to the grocery store? Today on Good Day Joni Hilton aka YouTube Mom showed how to feed your busy family a complete meal using only three-ingredient recipes! They're great for non-cooks and beginners!
Recipes
BARBECUED PORK PIZZA
1 cooked pizza crust, such as Boboli
1 tub cooked, shredded pork in BBQ sauce, such as Tony Roma
2 Cups shredded mozzarella
Top crust with pork then sprinkle with cheese. Bake at 350 for 20 minutes, or until cheese is bubbly. (Make it even better by sprinkling on ½ of a red onion, chopped, and some fresh cilantro before you top it all with cheese).
“FRIED” NEW POTATOES
8 to 10 new potatoes, quartered
¼ cup olive oil or cooking oil
1 package onion soup mix (try other flavored envelopes-Ranch, taco, etc.)
Place all ingredients in a large Ziploc bag. Close it and toss the ingredients thoroughly, to coat. Spread potatoes out on ungreased cookie sheet and bake at 350 for 1 hour.
CAKE MIX COOKIES
1 package cake mix, any flavor
2 eggs
1/3 cup oil
Preheat oven to 350 degrees. Remove 3 tablespoons from the cake mix and set aside. Add eggs and oil to cake mix and combine until smooth. If mix is too wet, add more dry mix. Drop in one inch balls on ungreased cookie sheet or baking pan. Bake 7 minutes.
MEAT LOAF
1 & ½ lbs. ground beef
1 package or box of seasoned stuffing mix
2 eggs
Mix all together, place in loaf pan. Bake at 350 degrees for 1 hour.
EASY PASTA SALAD
1 lb. bow tie pasta, cooked
1 large jar 3-bean mixture, drained
½ Cup Italian salad dressing
Mix all together and chill.
BRAZILIAN TRUFFLES (BRIGADEIROS)
1 14-ounce can sweetened condensed milk
4 tablespoons cocoa powder
3 tablespoons butter
Stir condensed milk with cocoa powder in a heavy pot over low heat for 10-15 minutes. Simmer it so it won’t boil or burn. When mixture becomes very thick, shiny, and pulls away from bottom of pan, stir in butter. Chill 30 minutes. With buttered hands, roll the mixture into 1 inch balls. Roll each ball in nuts, coconut, or chocolate sprinkles, if desired, and place on waxed paper. Chill until ready to serve.
http://www.jonihilton.com 
http://bit.ly/YourYouTubeMom
http://gooddaysacramento.cbslocal.com/video/11237010-three-ingredient-gourmet/



Kristin: Metabolic Test Part 3
Now that the test is done Kristin talked more about the results she got from the EKG and her test results. 
http://gooddaysacramento.cbslocal.com/video/11237095-metabolic-testing-pt-3/



Courtney: St Patricks Day Party  Idea
Today on Good Day Koen from Raleys came into the studio to show Courtney some other foods and drinks instead of just Corn Beef and Cabbage that you could eat and drink for your St. Patricks Day parties/meals
www.raleys.com
http://gooddaysacramento.cbslocal.com/video/11237197-st-pattys-party-food/



Youtube Mom 3 Ingredients Part 2
http://gooddaysacramento.cbslocal.com/video/11237572-three-ingredient-gourmet-pt-2/



Trending Topics: Shailene Woodley doesn't know Kardashian Family. Dick Vitale plants a kiss on Ashley Judd. Kathy Griffin off Fashion Police. Jim Harbaugh tries to lure a young mans date to come to Michigan for prom. Bethany Hamilton is expecting a child. She was attacked by a shark at age 13 but still actively surfs daily. 
http://gooddaysacramento.cbslocal.com/video/11237590-trending-topics/



Mel: Cookie Calorie Burnoff
It's no secret that Melissa loves Girl Scout Cookies in fact she bought 18 boxes. So today on Good Day she was at Cal Fit in Folsom finding workouts to battle the bulge and burn off the cookie calories!
California Family Fitness Folsom Club
http://www.californiafamilyfitness.com/
https://www.facebook.com/calfit
https://twitter.com/CalFit
http://gooddaysacramento.cbslocal.com/video/11237579-cookie-calorie-burn-off/



Ken's Manly Minute: 3 Tips For Short Suits
Here are the three things that all men under 5’9 should know about wearing a suit. Two Buttons Only. Cropped Jacket. Cropped Pants
http://www.esquire.com/style/mens-fashion/advice/a33590/3-things-short-men-need-to-know-about-suits/ 
http://gooddaysacramento.cbslocal.com/video/11237584-manly-minute-wearing-short-suits/



#FinalQuestionoftheDay: I can't Help Eating



9am Recap:
You Tube Mom shared some recipes. Courtney got food/drink tips from Raleys. Kristin finished up her Metabolic test. #9amtopic was discussed with Lori and Laura. Lori had Trending Topics. Melissa was burning cookie calories off while adding more. Ken was helping short people look good in a suit. Final Question of the Day was I can't help eating...



9am News Block:
http://gooddaysacramento.cbslocal.com/video/11236817-900-am-news-and-weather-update/



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Recap/Good Day Nutshell: 
Daily List:
As we are now in the middle of March today's Daily List Marianne tells you deals of the month... Travel and Luggage. Frozen Food. Snow Gear



Daily Joe:
In today's Daily Joe we saw a Cat steals and falls off table. Inch or less tall book. Castle for sale for $30M



Manly Minute:
Are you under 5'9? Today's #ManlyMinute Ken tells you how you can get suits for the short today on Good Day Two Buttons Only. Cropped Jacket. Cropped Pants



Tomorrow:
Please tune in to Good Day tomorrow for the return of Tina and so much more from 430-10am



What To Look Forward To This Week:
Tuesday:
Tina Returns:
Tina Dave 


Doug The Car Czar:



Wednesday:
Cody Returns:



Dishin With Tina at....
Federalist Public House & Beer Garden 
2009 Matsui Alley near  20th & Capital
Sacramento, CA 
9166616134
Hours: Sun-Wed: 11:30AM-10PM Thur-Sat: 11:30AM-12AM
http://federalistpublichouse.com/ 
https://www.facebook.com/federalistpublichouse
https://twitter.com/federalistalley 
http://instagram.com/federalistpublichouse



Thursday:
Gina from Thrift Town DIY Thrifty Thursday:



Friday:
Dance Party:



Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Melissa's Coupon Corner:
To get your Coupon Corner Cheat Sheet Email Also now in Espanol couponcorner@kmaxtv.com   



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 9-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR 
Kristin Marshall http://twitter.com/@kris10marshall 
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan 
Good Day Traffic https://twitter.com/GoodDayTraffic  
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
  


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com               
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog  
Twitter: https://twitter.com/dcap22803a

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