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Cody and Mark's Friday Day Party... Today in the News

Cody and Mark's Friday Day Party... Today in the News 3/13/2015



Favorite Story / Story of the Day:
We made it to Friday and it's the 13th. On today's show talk of Superstitions will be the main topic in Show us yours and the Daily List. With Girl Scout Cookies out Melissa will show some recipes you use with some of your favorite cookies. Marvel Universe Live is coming to Sacramento this weekend and today we get a behind the scenes look at the show. Need a clock repaired? News Director John does and today we learn how to clean and repair clocks. All this and we dance into the weekend in today's edition of Cody and Mark's Friday Party... Today in the News...



Love Girl Scout Cookies as much as Melissa? 
Girl Scout Cookie Creations
If you weren't already addicted to Girl Scout cookies today on Good Day Melissa has new ways to indulge in the sweet and sinful treats. Melissa was with Rachel Griffith, a personal chef from Polka Dot Dinners this morning making a THIN MINT CAKE, GIRL SCOUT COOKIE MILKSHAKE and SAMOA DIP for the Caramel Delight lovers out there!
Polka Dot Dinners
916.718.0034
http://www.polkadotdinners.com 
SAMOA DIP
http://www.chef-in-training.com/2015/02/samoa-dip/#comment-351598 
GIRL SCOUT SHAKE
http://www.azestybite.com/girl-scout-shake/ 
http://gooddaysacramento.cbslocal.com/video/11229501-girl-scout-cookie-creation/
In part 2 Melissa and Rachel made the Thin Mint Cake.
http://gooddaysacramento.cbslocal.com/video/11229686-girl-scout-cookie-creation-pt-2/
cookie fun


Marvel Universe Sacramento
Today on Good Day Mark was at Sleep Train Arena checking out Marvel Universe. Marvel Universe is quickly selling out all over the world and it’s right here in Northern California this weekend!
Tickets available for purchase online at Ticket Master charge by phone at 8007453000 or in-person at the venue Box Office
http://www.marveluniverselive.com/
https://www.facebook.com/MarvelOnTour
https://twitter.com/marvelontour
www.Ticketmaster.com 
http://gooddaysacramento.cbslocal.com/video/11229594-marvel-universe-sac/
http://gooddaysacramento.cbslocal.com/video/11229671-marvel-universe-sac-pt-2/
Gary Davis Talks Stunt Bikes at Marvel Universe
http://gooddaysacramento.cbslocal.com/video/11229870-marvel-universe-sac-pt-3/
http://gooddaysacramento.cbslocal.com/video/11229996-marvel-universe-live-pt-4/
Marvel Universe Live isn't just for men and boys. Oh No Today on Good Day Courtney was there checking out the stunts the ladies do in the show. 
http://gooddaysacramento.cbslocal.com/video/11230237-marvel-universe-live-pt-5/



Pi Day 3.14
Saturday is National Pi Day and Blaze Pizza is giving you a pizza for $3.14. Today on Good Day with Cody and Mark they dropped pizza's off to the studio
http://www.blazepizza.com/
http://facebook.com/BlazePizza
http://twitter.com/BlazePizza 
http://gooddaysacramento.cbslocal.com/video/11230114-prep-for-pi/
pi day


The Weekend is here and Good Day ended with a bang. Mark's Wife Delivered a birthday cake, Blaze Pizza delivered Pie for Pi Day tomorrow. Courtney and Mark previewed Marvel Universe, Melissa made Girl Scout Cookie Thin Mint Cake. Kristin had the News Directors Clock Cleaned. Ken has his day though it was really Barbie's Ken Day. Jason played with the Elk Grove High School Band and we danced into the weekend. For all this and more this is Cody and Mark's Friday Party... Today in the News... 



SPECIAL ANNOUNCEMENTS:
It's a Birthday Roast March 14 at 8pm Mark S. Allen will be having a Comedy Roast to benefit the Sacramento SPCA at The Comedy Spot located at 1050 20th Street, Suite 130, Sacramento, California 95811 For Tickets go to... SOLD OUT!!!!
http://saccomedyspot.com/roast-of-mark-s-allen/ 
roast update


Good Day Sacramento:
430/5am:
Show Us Yours: Superstitious 
superstition 1


Show & Tell: Cody: Worlds most expensive donut $1685.00 Krispy Kreme Gold Leaf donut. 
donut2


Mark's News of the Weird: Avocado shipment finds weed in it. British man finds uncut, unpeeled potato in the bag. 2 squirrels get recreated in a Hockey Fight.
http://gooddaysacramento.cbslocal.com/video/11229295-news-of-the-weird/



#QuestionOfTheDay: When was the last time you were lost. 
http://gooddaysacramento.cbslocal.com/video/11229406-question-of-the-day/



5am Club Member of the Day: Gilbert Medina 
http://gooddaysacramento.cbslocal.com/video/11229393-5-am-club-member-of-the-day/



Marianne's Daily List: The Origins of Three Common Superstitions
Do you cringe at the thought of a broken mirror? Avoid stepping on cracks so your mother doesn't end up in a back brace? Those are just a couple of the superstitions we all grew up on, but there are many more! On the daily list this morning, the origins of the three most common superstitions on this Friday the 13th! Black Cat. Tossing spilled salt. Knock on wood. 
http://www.lifescript.com/well-being/articles/0/10_common_superstitions.aspx 
http://gooddaysacramento.cbslocal.com/video/11229425-daily-list-the-origins-of-common-superstitions/



Truck Tracker Update: Mel Vs Maloney Challenge - Skeeball coming next week. 
http://gooddaysacramento.cbslocal.com/video/11229280-truck-tracker-transformation/



430/5am Recap:
Cody found an expensive donut. When was the last time you got lost? 5am Club Member was introduced. Today's Show us Yours was Superstition. Jason gave a truck update. Mark had News of the Weird. Marianne had her Daily List. 



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/11229241-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11229270-5-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11229388-530-am-news-and-weather-update/



6am:
Mark: Ken Day Celebrated with a Ken Doll Today is the day the doll was created in 1961. 
ken day 1 ken day


Mel: Girl Scout Cookie Creations
If you weren't already addicted to Girl Scout cookies today on Good Day Melissa has new ways to indulge in the sweet and sinful treats. Melissa was with Rachel Griffith, a personal chef from Polka Dot Dinners this morning making a THIN MINT CAKE, GIRL SCOUT COOKIE MILKSHAKE and SAMOA DIP for the Caramel Delight lovers out there!
Polka Dot Dinners
9167180034
http://www.polkadotdinners.com 
SAMOA DIP
http://www.chef-in-training.com/2015/02/samoa-dip/#comment-351598 
GIRL SCOUT SHAKE
http://www.azestybite.com/girl-scout-shake/ 
http://gooddaysacramento.cbslocal.com/video/11229501-girl-scout-cookie-creation/
cookie fun


Marianne's Daily Joe: Flight Attendant dances her way through the safety check. Seniors do a Celebrity Dress up Calendar. Dog tucks newborn in  
http://gooddaysacramento.cbslocal.com/video/11229511-the-daily-joe/



Jason: Elk Grove Symphonic Band:
Today on Good Day Jason was in Elk Grove with the Elk Grove High School Symphonic Band who are heading to Carnegie Hall. You can help get them there by going to http://www.gofundme.com/soseghs  or but a Save our Sound T. Shirt for $6
http://gooddaysacramento.cbslocal.com/video/11229583-local-band-to-carnegie-hall/



Marvel Universe Sacramento
Today on Good Day Mark was at Sleep Train Arena checking out Marvel Universe. Marvel Universe is quickly selling out all over the world and it’s right here in Northern California this weekend!
Tickets available for purchase online at Ticket Master charge by phone at 8007453000 or in-person at the venue Box Office
http://www.marveluniverselive.com/
https://www.facebook.com/MarvelOnTour
https://twitter.com/marvelontour
www.Ticketmaster.com 
http://gooddaysacramento.cbslocal.com/video/11229594-marvel-universe-sac/



6am Recap:
Melissa was making recipes using Girl Scout Cookies. Mark was checking out Marvel Universe. Jason was in Elk Grove as the Elk Grove HS Band is having a fund raiser to get ot legendary Carnegie Hall. 



6am News Block:
Overturned Big Rig snarls Traffic in Marysville
http://gooddaysacramento.cbslocal.com/video/11229496-6-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11229577-630-am-news-and-weather-update/
Big rig 3 big rig 2 Big rig 1


7am:
Mark: Marvel Universe Part 2
http://gooddaysacramento.cbslocal.com/video/11229671-marvel-universe-sac-pt-2/



Jason: Elk Grove High School Part 2
Jason performs with the band. 
http://gooddaysacramento.cbslocal.com/video/11229678-local-band-to-carnegie-hall-pt-2/



Mel: Girl Scout Cookie Recipes Part 2
In part 2 Melissa and Rachel made the Thin Mint Cake.
http://gooddaysacramento.cbslocal.com/video/11229686-girl-scout-cookie-creation-pt-2/



Courtney: African American Genealogy Workshop
Today on Good Day Courtney was with Tony a local Genealogist amongst other guests who are tracing the genealogy for a newlywed couple having their first child. They also talked about African American Family History and the event taking place tomorrow at Familysearch Library 2745 eastern Ave. Sacramento, CA 
Tomorrow 8am-4pm $20-$26
http://www.AAFHS.com 
http://gooddaysacramento.cbslocal.com/video/11229768-af-am-genealogy/



Courtney: Beard or No Beard
It's the newest game show called Beard or No Beard. Which celebs wear it better or should not wear at all. 



7am Recap:
Courtney talked about African American Family History. Played Beard or No Beard. Mark continued from Marvel Universe. Melissa made Thin Mint Cake. Jason played with EGHS Band 



7am News Block:
Nha talked about a local family who found a dog that needs a new home after it was left in a parking lot
http://gooddaysacramento.cbslocal.com/video/11229669-7-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11229756-730-am-news-and-weather-update/
silver 1


8am:
Mark: Marvel Universe Part 3
Gary Davis Talks Stunt Bikes at Marvel Universe
http://gooddaysacramento.cbslocal.com/video/11229870-marvel-universe-sac-pt-3/



Kristin: Clock Repair
Good Day's new News Director has some clocks in need of repair. So today on Good Day Kristin headed over to the House of Clocks in Lodi for the repairs, some how-to’s and take to take a look at some of their unique clocks.
http://www.thehouseofclocks.biz/ 
http://gooddaysacramento.cbslocal.com/video/11229886-clock-repair/



Courts Tunes: Marvel Theme Song. 
http://gooddaysacramento.cbslocal.com/video/11229894-courts-tunes-marvel/



#9amtopic So close yet so far away 



Mark: Run All Night: 
Today on Good Day Mark sat down with Liam Neeson and Ed Norton talking about Run All Night in theaters today. 
http://gooddaysacramento.cbslocal.com/video/11229976-run-all-night/



Mark: Marvel Universe Live Part 4
Mark continues hanging out at Marvel Universe Live learning more about the show
http://gooddaysacramento.cbslocal.com/video/11229996-marvel-universe-live-pt-4/



Jason: Slaven’s Zamora Hills Sheep Dog Trials
Today on Good Day Jason was live at the start of the International Sheep Dog Competition taking place Today-Monday at Slaven Ranch, Zamora
FREE & OPEN TO PUBLIC This is the 25th year. 7am Daily
http://gooddaysacramento.cbslocal.com/video/11230003-sheep-dog-trails/



Cody: Jamba Juice:
Today on Good Day Cody was with Jamba Juice who are offering a FREE Drink or any smoothie with Buy one Get one FREE coupon. Get yours at 
www.jambajuice.com 
http://www.jambajuice.com/campaigns/mar-2015-bogo?utm_source=Website&utm_medium=web&utm_campaign=march_bogo&utm_content=mh_promo_price&utm_term=129725
http://gooddaysacramento.cbslocal.com/video/11230024-jamba-st-pattys-day/



8am Recap:
Cody, Kem, Marianne did Wheatgrass shots with Jamba Juice. Mark continued from Marvel Universe and talked Run All Night. Kristin was fixing a clock. Courts Tunes was played. Jason was at Sheep Dog Competition. #9amtopic was introduced. So Close Yet So Far Away. 



8am News Block:
http://gooddaysacramento.cbslocal.com/video/11229862-8-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11229941-830-am-news-and-weather-update/ 



9am:
Kristin: Clock Repair Part 2
While Kristin has nothing but "Time" to waste she checks the clocks on the wall and Grandfather clocks. 
http://gooddaysacramento.cbslocal.com/video/11230105-clock-repair-pt-2/



Jason: Sheep Dog Competition Part 2



Cody/Mark: Pi Day 3.14
Saturday is National Pi Day and Blaze Pizza is giving you a pizza for $3.14. Today on Good Day with Cody and Mark they dropped pizza's off to the studio
http://www.blazepizza.com/
http://facebook.com/BlazePizza
http://twitter.com/BlazePizza 
http://gooddaysacramento.cbslocal.com/video/11230114-prep-for-pi/
pi day


Mel: Freckle Baby
This is definitely one of those – why didn't I think of that? Today on Good Day Melissa was with a local mom who has come up with a GENIUS solution to the ever dreaded lost pacifier. She’s created Freckle Baby a product that attaches the child’s binkie to the blanket or bib.
https://www.kickstarter.com/projects/frecklebaby/freckle-baby-solving-baby-dilemmas-one-bib-at-a-ti?ref=nav_search Get a SPECIAL DEAL!!!
https://d2pq0u4uni88oo.cloudfront.net/projects/1674008/video-503015-h264_high.mp
https://www.facebook.com/pages/Freckle-Baby/815605005155399
www.twitter.com/FreckleBabyLLC  
http://gooddaysacramento.cbslocal.com/video/11230226-freckle-baby/



Courtney: Marvel Universe Live
Marvel Universe Live isn't just for men and boys. Oh No Today on Good Day Courtney was there checking out the stunts the ladies do in the show. 
http://gooddaysacramento.cbslocal.com/video/11230237-marvel-universe-live-pt-5/



Ken's Manly Minute: How To Hide Fat
Some men have a little too much flesh up top as a result of being overweight. Others may suffer from a medical condition called gynecomastia, or an excess amount of breast tissue. Whatever the cause of your top-heavy troubles, exercise is often the most effective option, Dr. Deleyiannis says. But while you're breaking a sweat to Get Rid of Your Man Boobs, tweaking your style can also help you hide your unwanted bumps, says Joseph Rosenfeld, a California-based personal brand and style strategist. Compression Shirt. Think Thick. Small Patterns. Right Fit. Watch out for white.
http://www.menshealth.com/style/man-boobs-style-tips?icid=OBtrafficMH_TBD_SB3 
http://gooddaysacramento.cbslocal.com/video/11230241-manly-minute-how-to-hide-fat/



Marks Wife Janet Delivers a Birthday Cake to the Birthday Boy. HAPPY BIRTHDAY WEEKEND MARK S ALLEN!!!!
mark birthday cake


Dance Party Friday Song / Artist: Maroon 5 Animals



9am Recap:
Courtney previewed the women's side of Marvel Universe. Melissa was checking out a great creation for kids and their binkies. Cody talked Pi and ate Pizza Pie. Alexis and Cody discussed the #9amtopic. Kristin had time to waste waiting for the clock repair. Jason continued with the sheepdogs. Final Question was and we danced into the weekend. 



9am News Block:
http://gooddaysacramento.cbslocal.com/video/11230065-9-am-news-and-weather-update/



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Recap/Good Day Nutshell: 
Daily List:
Don't step on a crack or you'll break your mama's back. Today on the Daily List Marianne gave 3 origins of Superstitions. Black Cat. Tossing spilled salt. Knock on wood. 



Weird:
In the Friday edition of News of the Weird Mark talked about Avocado shipment finds weed in it. British man finds uncut, unpeeled potato in the bag. 2 squirrels get recreated in a Hockey Fight.



Daily Joe:
In today's Daily Joe we saw... Flight Attendant dances her way through the safety check. Seniors do a Celebrity Dress up Calendar. Dog tucks newborn in



Manly Minute:
Men, Do you have Man boobs, Extra skin around the apron? In today's #ManlyMinute on Good Day Ken told you 5 ways to hide the fat. Compression Shirt. Think Thick. Small Patterns. Right Fit. Watch out for white



Tomorrow:
Please tune into Good Day Weekend tomorrow with Cody, Melissa and the Weekend crew. Get ready to head into the #CouponCorner and so much more.



What To Look Forward To This Week:Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Melissa's Coupon Corner:
To get your Coupon Corner Cheat Sheet Email: couponcorner@kmaxtv.com         



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Good Day in the Bay With Cody, Melissa and the Weekend Crew on KBCW 44 / Cable 12
cody bay 3


Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR 
Kristin Marshall http://twitter.com/@kris10marshall 
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan 
Good Day Traffic https://twitter.com/GoodDayTraffic  
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com               
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog  
Twitter: https://twitter.com/dcap22803a

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