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Spring Into Action..... Today in the News

Spring Into Action..... Today in the News 3/20/2015



Favorite Story / Story of the Day:
It's the first day of Spring and it's Friday. So get ready to dance into the weekend later but first what can we look forward to on today's show? Bell Brothers Go Bald for a cause with St. Baldricks. Does anyone use cursive writing anymore? There's a workshop coming up. Girl Scout cookies sales end Sunday. Get yours today before Melissa does and/or before they are gone another year. Alpha Rev takes the Good Day stage  Yesterday we saw Bridal Flowers today we see jewelry and so much more in this edition of Spring Into Action.... Today in the News....



Kooky Collector:
Kooky Collection - Shot Glasses
Today on Good Day Nha was in Lodi talking with Jeff Lodi who has a Kooky Collection of Shot Glasses. He has about 250 in all.
http://gooddaysacramento.cbslocal.com/video/11258969-two-collections-in-one/
Kooky Collection Part 2 - Firefighting
Continuing with Jeff Lodi, Nha showed his Firefighting Collection. Jeff a retired Firefighter has been collecting for more that 40 years.
http://gooddaysacramento.cbslocal.com/video/11259162-two-collections-in-one/
http://gooddaysacramento.cbslocal.com/video/11259162-two-collections-in-one/
Nha shot glass collection lodi collect 1

Bell Bros. Goes Bald
Today on Good Day Melissa was getting a preview of tomorrow's Bell Brothers event who will be hosting their annual St. Baldrick’s Fundraiser at Raley Field. This fundraiser will benefit pediatric cancer research in partnership with they’re charity partner Keaton Raphael Memorial. St. Baldrick’s is an event where people shave their heads in solidarity with kids who are battling cancer.
Bell Brothers at Raley Field Tomorrow 8am-Noon
400 Ballpark Dr. West Sacramento, CA
http://www.stbaldricks.org/events/bellbros2015
https://twitter.com/BellBros
http://gooddaysacramento.cbslocal.com/video/11259053-bell-bros-goes-bald/
http://gooddaysacramento.cbslocal.com/video/11259139-bell-bros-goes-bald-pt-2/
http://gooddaysacramento.cbslocal.com/video/11259172-bell-bros-goes-bald-pt-3/
Melissa st bald


Kristin: Bridal Jewelry
Today on Good Day Kristin was in Elk Grove with Emily Wilke from Style Avenue Studios is my handmade jewelry company. She creates a fashion line, but more importantly she creates custom bridal jewelry for brides and her bridal party. This includes jewelry, hair accessories and tie clip and cufflinks for the gents.
http://www.styleavenuestudios.com/blog
http://gooddaysacramento.cbslocal.com/video/11259344-mompreneur-bridal-jewelry/
http://gooddaysacramento.cbslocal.com/video/11259485-mompreneur-bridal-jewelry-pt-2/



Chocolate Mojito
The Dove Chocolate lady Jessica Jones was in the Good Day Studio today teaching Tina how to make chocolate mousse filled strawberries and a white chocolate pineapple mojitos mocktail. She also talked about the Dove Chocolate Info Night taking place Wednesday, March 25, 7pm at Black Bear Diner 2700 El Centro Rd. Sacramento, CA 5208207391
http://www.mydcdsite.com/jessica
https://www.facebook.com/dovediscoveries
https://twitter.com/dovediscoveries



As the first day of spring is here today we saw a mom who started her own jewelry business and what better time to get the word out as Wedding season is about to hit.



Nothing says spring more like Melissa and Spring Fashion at Blaq Boutique. Not all of Melissa was Spring like however she also was checking out a very special event to raise money with Bell Brothers and St. Baldricks.



Courtney spent time in Elk Grove first with Maria Kang who has a new book and is getting workout classes together. Then Courtney was painting and having Pinot.



Nha was in the 209 area today first checking out a Double Kooky Collection in one with Shot Glasses and Firefighting items then she met some amazing kids who are jump roping for a cause.



Ron Jones rejoined Good Day for a segment as a young Tracy boy gets honored.



All in All it was a fun Spring Show and for all of this and more this is Spring Into Action With Cody.... Today in the News...



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Spring Pics
spring pics 1


Show & Tell: Cody: Michigan Student gets a prom proposal plus Jim Harbaugh sent him a Attend University of Michigan sign.



Mark's News of the Weird: Dog tries to make his owner jealous. Nosey neighbor recorded on a plane. Adult Pre school.
http://gooddaysacramento.cbslocal.com/video/11258784-news-of-the-weird/



#QuestionOfTheDay: What Spring time activity are you doing this weekend.
http://gooddaysacramento.cbslocal.com/video/11258874-question-of-the-day/



5am Club Member of the Day: Belinda Gallagher
http://gooddaysacramento.cbslocal.com/video/11258855-5-am-club-member-of-the-day/



Marianne's Daily List: 3 Things to Do Right After Exercising to Make the Most of Your Workout
The perfect post-gym routine is easier said than done. But how you handle those 30 minutes immediately following a sweat session is just as important as the workout.On the daily list this morning, 3 things to do right after exercising to make the most of your workout! Stretch and Roll. Change your clothes. Refuel for recovery.
http://www.popsugar.com/fitness/What-Do-After-Workout-37044132
http://gooddaysacramento.cbslocal.com/video/11258886-daily-list-3-things-to-do-right-after-exercising/



Mark: Infotainment: Zayn from One Direction has left the band.
http://gooddaysacramento.cbslocal.com/video/11258841-leaving-one-direction/



Win With Good Day
Download Pingo on IPhone and show how you wake up and win prizes Good Day T-Shirt and Thermal Mug.
http://gooddaysacramento.cbslocal.com/video/11258865-pingo-good-day-challenge/



430/5am Recap:
Cody had a fun Show and Tell with Jim Harbaugh. 5am Club Member was introduced. Marianne had her Daily List. Mark had weird news. Win prizes with Good Day. Mark had Infotainment News. Today's Question was What are your Spring time Weekend plans. Today's Show us yours was Spring Pics.



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/11258643-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11258751-5-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11258846-530-am-news-and-weather-update/



6am:
Nha: Kooky Collection - Shot Glasses
Today on Good Day Nha was in Lodi talking with Jeff Lodi who has a Kooky Collection of Shot Glasses. He has about 250 in all.
http://gooddaysacramento.cbslocal.com/video/11258969-two-collections-in-one/
Nha shot glass collection


Mel: Bell Bros. Goes Bald
Today on Good Day Melissa was getting a preview of tomorrow's Bell Brothers event who will be hosting their annual St. Baldrick’s Fundraiser at Raley Field. This fundraiser will benefit pediatric cancer research in partnership with they’re charity partner Keaton Raphael Memorial. St. Baldrick’s is an event where people shave their heads in solidarity with kids who are battling cancer.
Bell Brothers at Raley Field Tomorrow 8am-Noon
400 Ballpark Dr. West Sacramento, CA
http://www.stbaldricks.org/events/bellbros2015
http://gooddaysacramento.cbslocal.com/video/11259053-bell-bros-goes-bald/
http://gooddaysacramento.cbslocal.com/video/11259139-bell-bros-goes-bald-pt-2/



Marianne: Don’t Curse Cursive
Today on Good Day Marianne was with Erin Dolin who is holding Cursive Writing seminar? So I ask you, Does anyone use cursive handwriting anymore? If not, you should! California mandates teaching cursive, and high schoolers who write in cursive on the SAT essay score slightly higher than those who print their answers.
Handwriting Without Tears Workshop takes place March 20 & 21 at Hilton Garden Inn Sacramento/South Natomas 2540 Venture Oaks Way Sacramento, CA
http://www.HWTears.com
https://www.facebook.com/hwtears
https://twitter.com/hwtears
http://gooddaysacramento.cbslocal.com/video/11259057-dont-curse-cursive/



6am Recap:
Nha was in Lodi checking out a Shot Glass Kooky Collection. Melissa was at Raley Field getting a Preview of the Bell Brothers/St. Baldricks event taking place tomorrow. Marianne was with a Cursive Writing expert.



6am News Block:
http://gooddaysacramento.cbslocal.com/video/11258939-6-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11259044-630-am-news-and-weather-update/



7am:
Marianne: Cursive Writing Part 2
The Good Day crew shows their handwriting skills.
http://gooddaysacramento.cbslocal.com/video/11259181-dont-curse-cursive-pt-2/



Nha: Kooky Collection Part 2 - Firefighting
Continuing with Jeff Lodi, Nha showed his Firefighting Collection. Jeff a retired Firefighter has been collecting for more that 40 years.
http://gooddaysacramento.cbslocal.com/video/11259162-two-collections-in-one/
lodi collect 1


Mel: Bel Brothers  Shave Event
Melissa continued with Bell Brothers and St. Baldricks Shave Preview
http://gooddaysacramento.cbslocal.com/video/11259172-bell-bros-goes-bald-pt-3/
Melissa st bald


Mark/Marianne: NOW THAT'S A DRESS:
Today on Good Day Todd Baker from Now 100.5 joined to talk about NOW That's A Dress event. Prom season is right around and the corner and NOW 100.5  is teaming up with WEAVE to help alleviate some of that stress by collecting and selling dresses at an affordable price.
NOW That’s A Dress is April 1, 2015, 5pm-7pm at the Hyatt Downtown, 1209 L Street Sacramento, CA
For more on the event go to...
http://now100fm.cbslocal.com/now-thats-a-dress-2/
www.weaveinc.org  
https://www.facebook.com/WEAVEinc
https://www.twitter.com/WEAVEinc
http://gooddaysacramento.cbslocal.com/video/11259229-now-100-5-donations/



Cody: Pi
Today on Good Day Cody was with Ammar a local 8th grader who can recite the first 1000 numbers of Pi
http://gooddaysacramento.cbslocal.com/video/11259237-life-of-pi/
Pi one Mark Marianne react to Pi


Mark: It’s Your Last Chance…
Today on Good Day Mark was with a group of Girl Scouts. It's Your Last Chance…to buy Girl Scout Cookies! Act fast-customers only have a few more days left this year to pick up their favorite Girl Scout Cookies, as the sale will conclude on March 22
http://www.girlscoutshcc.org
http://gooddaysacramento.cbslocal.com/video/11259243-girl-scouts/



7am Recap:
Last few days to buy Girl Scout Cookies. 8th Grader recites the 1000 numbers of Pi. Marianne continued with Cursive Writing Expert Erin. Melissa continued with Bell Bros/St Baldricks. Todd Baker from Now 100.5 talked about NOW That's A Dress even taking place. Nha continued with Jeff Lodi in Lodi for Kooky Collection Part 2



7am News Block:
http://gooddaysacramento.cbslocal.com/video/11259146-7-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11259220-730-am-news-and-weather-update/



8am:
Teens Tunes 80's
http://gooddaysacramento.cbslocal.com/video/11259337-teens-tunes/



Kristin: Bridal Jewelry
Today on Good Day Kristin was in Elk Grove with Emily Wilke from Style Avenue Studios is my handmade jewelry company. She creates a fashion line, but more importantly she creates custom bridal jewelry for brides and her bridal party. This includes jewelry, hair accessories and tie clip and cuff links for the gents.
http://www.styleavenuestudios.com/blog
http://gooddaysacramento.cbslocal.com/video/11259344-mompreneur-bridal-jewelry/



Courtney: No More Excuses Movement
Today on Good Day Courtney was with “No Excuse Mom” Maria Kang who is once again making headlines with her new national campaign aimed at getting women AND men to drop the excuses that keeping them from living a healthy, happy life!
http://www.mariakang.com
http://www.noexcusemom.com
https://www.facebook.com/MariaMKang
https://twitter.com/mariamkang
http://gooddaysacramento.cbslocal.com/video/11259348-no-more-excuses-movement/



#9amtopic: What do you look forward to most about Spring



Mel: Spring Into Spring Fashion
Spring into Spring with a fresh fashionable look! Today on Good Day Melissa was at Blaq (pronounced Black) Boutique in El Dorado Hills with the top trends this season and how to wear multiple ways!
Blaq Boutique 375 Green Valley Road El Dorado Hills, CA 9169334888
https://www.facebook.com/shopblaqboutique
www.Instagram.comShopBlaqBoutique
(check in on FB and 10% off!)
http://gooddaysacramento.cbslocal.com/video/11259387-spring-into-spring-fashion/



Mark: Alpha Rev
The band Alpha Rev played on in the Good Day studio this morning! See the band this weekend at Yountville
http://alpharev.com/
http://gooddaysacramento.cbslocal.com/video/11259398-alpha-rev/
alpha rev


Nha: Jump Rope For Heart
Today on Good Day Nha was with Local Stockton students who are dropping their pens and pencils and lacing up their kicks for a school wide jump rope-a-thon for Health Heart Awareness
https://www.facebook.com/pages/Lindsey-Schmitt-Jump-Rope-For-Heart/352246938221051
jump rope 3


8am Recap:
Melissa was checking out Spring Fashion. Alpha Rev performed on the Good Day Stage. Kristin was checking out Wedding Jewelry. Courtney was with Maria Kang getting a workout in. Teens Tunes was played. #9amtopic was introduced. What are you looking forward to this Spring season. Nha was in Stockton for a jump rope-a-thon



8am News Block:
http://gooddaysacramento.cbslocal.com/video/11259325-8-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11259375-830-am-news-and-weather-update/



9am:
Kristin: Handmade Bridal Jewelry Part 2
http://gooddaysacramento.cbslocal.com/video/11259485-mompreneur-bridal-jewelry-pt-2/



Nha: Jump Rope-A-Thon Part 2
Nha continued from the Jump Rope-A-Thon
http://gooddaysacramento.cbslocal.com/video/11259496-jump-rope-a-thon-pt-2/
jump rope 2 jump rope 1


Ron: Tracy Student Honored
Ron Jones joined Good Day for a special Tracy Student Eduardo being honored at his local school
http://gooddaysacramento.cbslocal.com/video/11259503-surprise-for-eduardo/



Mel: Spring Fashion Part 2
Melissa continued from Blaq Boutique checking out more Spring Fashion
http://gooddaysacramento.cbslocal.com/video/11259757-spring-into-spring-fashion-pt-2/


Tina: Chocolate Mojito
The Dove Chocolate lady Jessica Jones was in the Good Day Studio today teaching Tina how to make chocolate mousse filled strawberries and a white chocolate pineapple mojitos mocktail. She also talked about the Dove Chocolate Info Night taking place Wednesday, March 25, 7pm at Black Bear Diner 2700 El Centro Rd. Sacramento, CA 5208207391
http://www.mydcdsite.com/jessica
https://www.facebook.com/dovediscoveries
https://twitter.com/dovediscoveries
http://gooddaysacramento.cbslocal.com/video/11259764-dove-chocolate/


Courtney: Pinot’s Palette
The paint & sip movement makes its way into elk grove! Today on Good Day Courtney was at the grand opening at Pinot’s Palette located at 8962 Elk Grove Blvd Elk Grove, CA 95624 9168952627
http://www.pinotspalette.com/ElkGrove
https://www.facebook.com/PinotsPaletteElkGrove
https://twitter.com/PinotElkGrove
http://gooddaysacramento.cbslocal.com/video/11259770-pinots-palette/
Courtney paint Courtney paint 1


Mark: Infotainment One Direction Shake Up. NSYNC celebrates No Strings Attached 15th year. Ryan Reynolds confirms babies Girl name - James
http://gooddaysacramento.cbslocal.com/video/11259777-one-direction-baby-names-and-more/


Ken's Manly Minute: 90’s Fashion Mistakes PostPoned
http://guycodeblog.mtv.com/2013/05/23/90s-guy-fashions/?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_376192



Dance Party Friday Song / Artist: MC Hammer / Too Legit To Quit



9am Recap:
Kristin continued with a mompreneur. Nha Continued to Jump Rope. Melissa continued to check out Spring Fashion. Ron was at a surprise for Eduardo. Courtney was making art and sipping on fake mimosa. Tina was with Jessica Jones the Dove Chocolate Lady. Mark had infotainment, plus he and Alexis discussed the #9amtopic. Danced into the Weekend with MC Hammer.



9am News Block:
http://gooddaysacramento.cbslocal.com/video/11259478-9-am-news-and-weather-update/



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.



Final Recap/Good Day Nutshell:
Daily List:
In today's Daily List Marianne gave you 3 tips to use right after a workout to get the most of it. Stretch and Roll. Change your clothes. Refuel for recovery.



Weird:
In today's Weird News Mark talked about..... Dog tries to make his owner jealous. Nosey neighbor recorded on a plane. Adult Pre school



Infotainment:
As we head into the weekend today Infotainment news included.. Zayn from One Direction has left the band.



Tomorrow:
Please tune into Good Day 7-11a with Cody, Melissa and the Weekend crew as we can look forward to the #CouponCorner and so much more.



What To Look Forward To This Week:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:



Melissa's Coupon Corner:
To get your Coupon Corner Cheat Sheet Email Also now in Espanol couponcorner@kmaxtv.com      



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 9-11am
cody bay 3


Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown 
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney 
Julissa Ortiz http://twitter.com/@tvTina_Ju  
Ken Rudulph http://twitter.com/@GoodDayKenR
Kristin Marshall http://twitter.com/@kris10marshall
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan
Good Day Traffic https://twitter.com/GoodDayTraffic 
Alexis DelChiaro
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
 


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com              
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803a

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