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#Superheros #Donuts #Bikes #Comedy and More Today in the News

#Superheros #Donuts #Bikes #Comedy and More Today in the News 4/28/2016

Today's Preview
It's Superhero day and today's Good Day will be full of your Superheros having fun. On today's show It is Thursday so SPCA is back with Pet of the Week. You can get a Free Dozen Donuts at Krispy Kreme Donuts today and dressing like a Superhero is encouraged. Dr. Phil is stopping  by to talk about Bobbi Kristina. Comedian Josh Wolf is stopping by before he begins his 3 days of shows at Punchline. Ninjago Ride at Legoland California Resort is opening May 5th and today we will get a preview. Sacramento Children’s Museum is holding a Designer Challenge May 4th and today we get a preview. A local Principal will be at Space 7 Salon to shave his head for a cause. Last month Cody met 1 of the 2 men getting ready to ride across the country for PTSD today The Eternity Challenge begins. You've seen them on Amazing Race now today Melissa is checking out Schiller Bikes. Leila Arcieri will share how to stop those food cravings. We are checking out Rocksbox Subscription Box. Julissa has her Mommy Moment with Runchkins Clothes. Two local kids are trying to make the U.S. National Football team and Ken is putting their skills to the test.  8th Graders at Alice Birney School have started a program to help Girls in Africa. Plus Marianne has her Daily List and so much more in today's edition of #Superheros #Donuts #Bikes #Comedy and More Today in the News.

Today's Recap:
Cambi aka Spider-Man was at  Krispy Kreme who are asking people to take a picture with their hero to win free donuts for life. So Good Day decided to drop off donuts to some heroes we know in local Firefighters, Police, etc. Cambi delivered donuts to Elk Grove Police.

Julissa was at Sacramento Children's Museum where on May 4th Local designers will compete at the annual INSPIRE Women’s Luncheon. Julissa was with a local stylist checking Rockbox a jewelry subscription box. Julissa had her Mommy Moment with the Makers of Runchkins Stylish kids clothes delivered to your door (think stitchfix for kids) and they promise to buy back every piece when your munchkin outgrows them.

Melissa was getting a behind-the-scenes look at the process of Schiller Bikes

Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met Mayzie, Pepper and Piper 2 Month Old Chinchilla Mix Bunnies. $5 each. Courtney was at Alice Birney School where 8th graders teamed up with Upendo Women's Foundation and are helping African Girls coming of age in parts of Africa who miss dozens of days of school a year because of one of the most natural things in the world: their menstrual cycle.

Tina was with Leila Arcieri, a former model/actress who is now a self-taught food scientist created the first all-natural sweetener. Leila talked about her tricks & treats to jump-start your healthy body project, just in time for summer.

Ken talked with comedian Josh Wolf before his shows at Punchline. Ken was with the boys Robert and Jaiyer and their mom and the boys seeing they had the skills to go against Ken. They are trying to raise money to travel to Ohio this summer to train with college coaches

Marianne and Ken talked with Julie from Legoland California to learn more about the cutting-edge technology that is changing amusement parks with the unveiling of Ninjago the Ride at Legoland California Resort. Before it opens to the public May 5th. Dave Allison and Mike talked with Ken and Marianne and are Two local men who are embarking on a bike ride from the state capitol to Quantico!! They will take off today and journey 2,700 miles to reach Virginia by June 10th — all in an effort to raise money and awareness for veterans suffering from PTSD. Dr. Phil joined Ken and Marianne to talk about his upcoming shows including his exclusive interview with Nick Gordon, the former boyfriend of Bobby Kristina, airing today.

Cody and Cambi delivered donuts to area firefighters as Superheros.

For all these stories and More this is #Superheros #Donuts #Bikes #Comedy and More Today in the News

Superhero Photos:
Cody Superhero 1Cody Superhero 2Cody Superhero 3Cambi Spiderman 1Cambi Spiderman 2Cambi Spiderman 3Cody Superhero 4
SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Superhero
Good Day Superheros 1
Show & Tell: Cody: 360 Camera Spider-man showed up in the studio.
http://gooddaysacramento.cbslocal.com/video/3392522-show-and-tell/
April 28 Show and Tell
Cambi: Krispy Kreme Hero Day
Today on Good Day Cambi aka Spider-Man was at  Krispy Kreme who are asking people to take a picture with their hero to win free donuts for life. So Good Day decided to drop off donuts to some heroes we know in local Firefighters, Police, etc.
www.krispykreme.com
https://www.facebook.com/KrispyKreme
http://instagram.com/krispykreme
https://twitter.com/krispykreme
http://gooddaysacramento.cbslocal.com/video/3392540-krispy-kreme-hero-day/
Krispy Kreme 1Krispy Kreme 2
#QuestionOfTheDay: What do you drink with your donut

Marianne's Daily List: 3 Superheroes Who Aren’t Around Anymore
It’s National Superhero Day today. We all grew up watching our favorites on TV or reading comic books, but superheroes date way back and some you’ve probably never heard of! On the Daily List this morning, see three of the first superheroes who aren’t around anymore. Spring Hill Jack. The Scarlet Pimpernel. John Carter of Mars.
http://www.vulture.com/2011/02/why_cant_americans_get_cast_as.html
http://gooddaysacramento.cbslocal.com/video/3392543-daily-list-3-of-the-earliest-superheroes-who-arent-around-anymore/
April 28 Daily List
430/5am Recap:
Cody tried out a new Good Day 360 Camera. Cambi was at Krispy Kreme. Marianne had her Daily List. 5am Club Member was introduced. Show us yours was Superheros. Question of the Day was What do you like to drink with your Donut.

6am:
Marianne / Ken: Ninjago Ride at Legoland California Resort
Ninjas wanted! Today on Good Day Marianne and Ken talked with Julie from Legoland California to learn more about the cutting-edge technology that is changing amusement parks with the unveiling of Ninjago the Ride at Legoland California Resort. Before it opens to the public May 5th.
http://www.legoland.com/california/
http://www.facebook.com/legolandcalifornia
https://instagram.com/legolandcalifornia
http://www.twitter.com/legoland_ca
http://gooddaysacramento.cbslocal.com/video/3392550-ninjago-legoland-opens/
Ninjago 1
Julissa: Competing Designers
Today on Good Day Julissa was at Sacramento Children's Museum where on May 4th Local designers will compete at the annual INSPIRE Women’s Luncheon.
INSPIRE! Annual Women’s Luncheon Wednesday, May 4
Sacramento Children’s Museum 2701 Prospect Park Dr Rancho Cordova, CA (916) 638-7225
http://www.sackids.org
https://www.facebook.com/sacramentochildrensmuseum
https://instagram.com/sackids/
https://twitter.com/sackidsmuseum
http://gooddaysacramento.cbslocal.com/video/3392556-table-top-competition/
Childrens museum 1
Cambi: Superhero Donuts
Cambi delivered donuts to Elk Grove Police
http://gooddaysacramento.cbslocal.com/video/3392579-krispy-kreme-hero-day-pt-2/
Krispy Kreme 3
Marianne's Daily Joe:
Someone found Waldo. Lego Set for over $300 and works Taj Mall Cat Box
http://gooddaysacramento.cbslocal.com/video/3392580-the-daily-joe/
April 28 Daily Joe
6am Recap:
Marianne and Ken got a preview of Legolands newest ride. Ninjago. Julissa was at Children's Museum for a preview of Inspire Women's Luncheon. Marianne had her Daily Joe. Cambi delivered donuts to Elk Grove Police.

7am:
Ken: Josh Wolf:
Today on Good Day Comedian Josh Wolf joined Ken to talk about his shows at Punchline Tonight - April 30th
Punch Line Sacramento 2100 Arden Way Sacramento, CA 916.925.8500
http://www.punchlinesac.com
https://www.facebook.com/PLSAC/?fref=ts
https://twitter.com/PunchLineSac
Josh Wolf
http://comedianjoshwolf.com/
http://www.facebook.com/pages/Josh-Wolf/39247573312
http://statigr.am/joshwolfcomedy
https://twitter.com/joshwolfcomedy
http://gooddaysacramento.cbslocal.com/video/3392587-comedian-josh-wolf/
Josh Wolf
Melissa: Schiller Bikes
A bike on the water?! Schiller Bikes business boomed after being featured on the hit CBS reality show Amazing Race. Did you know they’re made right here in Northern California? Today on Good Day Melissa was getting a behind-the-scenes look at the process of Schiller Bikes, and how they got started,
888-328-2101
info@schillerbikes.com
http://www.schillerbikes.com
https://www.facebook.com/schillerbikes/?fref=ts
www.Instagram.com/Schillerbikes
https://twitter.com/schillerbikes
http://gooddaysacramento.cbslocal.com/video/3392591-schiller-bikes/
Schiller bike 1
Julissa: Principal Shaves Head
Today on Good Day Julissa was at Space 7 Salon with Holy Spirit Principal who shaved his hair off. He got “tonsure” haircut, which is a cut that men and women get sometimes when they enter a monastery or convent. It symbolizes religious devotion or humility.
http://www.space07.com
https://www.facebook.com/pages/Space-07-Salon/155276313392
https://instagram.com/Space07salon/
https://twitter.com/Space07Salon
http://gooddaysacramento.cbslocal.com/video/3392595-principal-shaves-head/
Shave head 1

Cody / Cambi: Donut Delivery
Cody and Cambi deliver donuts to Firefighters and Cody has some fun with them.
http://gooddaysacramento.cbslocal.com/video/3392599-krispy-kreme-hero-day-pt-3/
Krispy Kreme 4
Ken / Marianne: Ride for PTSD Kickoff
NO MAN RIDES ALONE!! Today on Good Day Dave Allison and Mike talked with Ken and Marianne and are Two local men who are embarking on a bike ride from the state capitol to Quantico!! They will take off today and journey 2,700 miles to reach Virginia by June 10th — all in an effort to raise money and awareness for veterans suffering from PTSD!! Before they hit the road, the duo will be honored by the State Senate.
No Man Rides Alone
Kick Off Today 11am-1pm
Depart 12:45pm
Senator Ted Gaines Speaking at 11am
More Info About Ride: 916-672-6309
http://www.theeternitychallenge.com
http://www.facebook.com/TECrocklin
https://twitter.com/TECchallenge
http://gooddaysacramento.cbslocal.com/video/3392601-ride-for-ptsd-kickoff/
PSTD Bike Ride 1
7am Recap:
Cody and Cambi deliver donuts. Julissa was with a Local Principal who shaved his head for his students. Josh Wolf stopped by. Melissa was checking out Schiller Bikes.  Dave Allison and Mike talked with Ken and Marianne and are Two local men who are embarking on a bike ride from the state capitol to Quantico!! They will take off today and journey 2,700 miles to reach Virginia by June 10th — all in an effort to raise money and awareness for veterans suffering from PTSD.

8am:
Melissa: Schiller Bikes Part 2
Melissa is out on the Schiller Bike and the view is amazing.
http://gooddaysacramento.cbslocal.com/video/3392609-schiller-bikes-pt-2/
Schiller bike 2
Marianne / Ken: Dr. Phil:
Today on Good Day Dr. Phil joined Ken and Marianne to talk about his upcoming shows including his exclusive interview with Nick Gordon, the former boyfriend of Bobbi Kristina, airing today You can see Dr. Phil locally weekdays at 3pm on CBS13 or Check your local listings.
http://www.drphil.com/
https://www.facebook.com/drphilshow
https://instagram.com/drphil/
http://twitter.com/DRPHIL
http://gooddaysacramento.cbslocal.com/video/3392610-dr-phils-exclusive-interview/
Dr. phil 1
#9amtopic What Superhero Power do you wish you possessed.

Cody / Cambi: Donuts
Cody and Cambi hand out Donuts
http://gooddaysacramento.cbslocal.com/video/3392621-krispy-kreme-hero-day-pt-4/
Krispy Kreme 5
Tina: Stop Those Food Cravings
Today on Good Day Tina was with Leila Arcieri, a former model/actress who is now a self-taught food scientist created the first all-natural sweetener. Leila talked about her tricks & treats to jump-start your healthy body project, just in time for summer.
https://www.facebook.com/OfficialLeilaArcieri
https://twitter.com/LeilaArcieri
http://gooddaysacramento.cbslocal.com/video/3392622-stop-these-food-cravings/
Stop Cravings
I'm Cute Adopt Me
Today on Good Day Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met Mayzie, Pepper and Piper 2 Month Old Chinchilla Mix Bunnies. $5 each.
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3392623-im-cute-adopt-me-mayzie-pepper-piper/
SPCA Pet of Week April 28th 3 Bunnies 1

8am Recap:
Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met Mayzie, Pepper and Piper 2 Month Old Chinchilla Mix Bunnies. $5 each.  Cody and Cambi continued to hand out Donuts. Marianne and Ken talked with Dr. Phil. Teens Tunes was played. Melissa continued on the Schiller Bike. Tina was learning how to stop food cravings.

9am:
Cody and Cambi hand out donuts
Cody as Ant Man hands out Donuts.
http://gooddaysacramento.cbslocal.com/video/3392644-krispy-kreme-hero-day-pt-5/
Krispy Kreme 6
Melissa: Schiller Bikes Part 3
Melissa was in the warehouse seeing how the bikes are made.
http://gooddaysacramento.cbslocal.com/video/3392653-schiller-bikes-pt-3/
Schiller bike 3
Ken: Gridiron Kids
Two local kids are trying to make the U.S. National Football team. Today on Good Day Ken was with the boys Robert and Jaiyer and their mom and the boys seeing they had the skills to go against Ken. They are trying to raise money to travel to Ohio this summer to train with college coaches.
http://www.gofundme.com/robertandjaiyer
http://gooddaysacramento.cbslocal.com/video/3392663-gridiron-kids/
Gridiron kids 1
Julissa: Mommy Moment
Today on Good Day Julissa had her Mommy Moment with the Makers of Runchkins Stylish kids clothes delivered to your door (think stitchfix for kids) and they promise to buy back every piece when your munchkin outgrows them.
http://www.runchkins.com
https://www.facebook.com/runchkins/
https://www.instagram.com/runchkins/
https://www.twitter.com/runchkins/
http://gooddaysacramento.cbslocal.com/video/3392664-mommy-moment/
Mommy Moment 1
Courtney: Help For African Girls
Today on Good Day Courtney was at Alice Birney School where 8th graders teamed up with Upendo Women's Foundation and are helping African Girls coming of age in parts of Africa who miss dozens of days of school a year because of one of the most natural things in the world: their menstrual cycle. It’s for no other reason than the shame that comes with not having access to sanitary napkins.
Upendo Women’s Foundation
http://www.upendowomensfoundation.org
http://facebook.com/UpendoWomensFoundation
http://twitter.com/upendowomen
http://gooddaysacramento.cbslocal.com/video/3392667-help-for-african-girls/
Afica girls 1
#FinalQuestionoftheDay: When I was a Kid I wanted to be like this Super Hero.

9am Recap:
Cody and Cambi continued to hand out donuts as Superheros. Ken was with 2 local football players trying to get to Ohio. Courtney was with local students helping students in Africa. Julissa was checking out a Jewelry Subscription Box and her Mommy Moment. Melissa continued from Schiller Bike.

Final Thought on today's show
What a fun day with Cody and Cambi as Superheros delivering donuts. Melissa on the Schiller Bike. Ken talking Football with local kids and comedy with Josh Wolf. Julissa from the Children's Museum and the Principle shaving his head for his students and the 2 bike riders raising awareness for PTSD. Let's do it all over again tomorrow 430-10a on #CW31 7-10a on KBCWtv with Roqui in the Bay
Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW. Roqui is back in the Bay, We dance into the Weekend and so much more including a LAB Cycle, Alexis Del Chiaro and X Games Athletes. 
What To Look Forward To This Week:
Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:

Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:
Dishin With Tina at...
Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Morgan Ragan
https://twitter.com/momoragan
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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