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#Nutrition #Pets #PerformingArts and More Today in the News

#Nutrition #Pets #PerformingArts and More Today in the News 4/14/2016

Today's Preview:
It's Thursday April 14th and as we make our way through week Cody has returned and Melissa is back from her off days. On today's Show Melissa is meeting Mrs. California Ericka Springer. Gabe from Travelzoo will show you some Travel ideas to use your Tax Refund on. SPCA is back with this week's Pet of the Week. Heath Coach from Team Lewis is in to teach us about Health Food Frauds.  Christian Brothers High School will perform a special edition of their Marx Brothers Musical Animal Crackers. Starting tomorrow and through the weekend is The Total Home and Garden Show in Fairfield next to Jelly Belly's, today Kid Chef Mason Partak will be in to do a cooking demo. No Excuse Mom Maria Kang will be in Roseville Saturday for a FREE Workout and today Melissa will get a preview. Benefiting Yolo County Child Abuse Prevention Programs we will get a preview of the Children’s Alliance Fashion Show. California Nut Festival is coming to Historic Patrick Ranch Museum Chico, CA  this Saturday and today we will get a preview. Marianne has her Daily List. Ken has his Manly Minute and so much more in today's edition of #Nutrition #Pets #PerformingArts and More Today in the News




Today's Recap:
Melissa was with Erika Springer McCaffery who was offering up crown worthy meals for busy moms and healthy kiddos! PLUS how does she stay in pageant shape.
Melissa was with Maria Kang the No Excuse Mom who is showing how to incorporate the kids into your exercise regimen. Now there’s NO EXCUSE *not* to get fit in Roseville! The No Excuse Mom Movement is launching a brand new group in Placer County! The goal is to help mamas get social and fit for free!
10 a.m. Saturdays, Maidu Park. Melissa was getting a preview of the Sac State Earth Day Events beginning today




Kevin was at Christian Brothers High School where they are putting on The Marx Brothers musical comedy Animal Crackers.


Courtney was with Project Runway star Richard Hallmarq & Project Runway Junior Zachary who has come to Yolo County for the Children’s Alliance fashion show fundraiser benefiting child abuse prevention programs in Yolo County.

Tina was with Kid Chef Mason Partak who was in to show how to use a Spiralizer and to talk about the Total Home & Garden Show April 15, 16 & 17 in Fairfield next to Jelly Belly. Tina was with Sacramento SPCA for this week's Pet of the Week. This week we met Bang 10 year Male Cat and only $5 on Friday. Tina was with Traci Rockefeller Cusack the Nut lady. It’s time for a nut quiz! 2016 marks the 10th anniversary of the California Nut Festival happening on the historic grounds of the Patrick Ranch Museum in Chico on Saturday, April 16, 2016 from 11 a.m. to 4 p.m. With a focus on locally grown and produced foods and beverages from the North Valley, tree nuts such as almonds, walnuts, pecans and pistachios take center stage throughout the crowd-pleasing event.


Marianne was with Heath Coach Jennifer Lewis who revealed the biggest health food frauds and showed what to eat instead.

Cody has 2 Minutes of Mayhem. Do you have Money to Burn? Cody has some ideas for you. Cody was at Arboga Elementary School at the Nutrition Fair dressed as a carrot.

For more on today's stories this is #Nutrition #Pets #PerformingArts and More Today in the News


SPECIAL ANNOUNCEMENTS:
None
Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday

Show & Tell: Cody: Save a Horse Ride a Cow in the Swiss Alps
https://t.co/C3GZvMD6F2
http://gooddaysacramento.cbslocal.com/video/3386346-show-and-tell
April 14 Show and Tell 1
2 Minutes of Mayhem
Cody has 2 Minutes of Mayhem
http://gooddaysacramento.cbslocal.com/video/3386366-2-minutes-of-mayhem
April 14 2 Minutes
#QuestionOfTheDay: When was the last time you stood in line for something.
http://gooddaysacramento.cbslocal.com/video/3386375-question-of-the-day
April 14 Question
Marianne's Daily List: 3 Things to Know About Nutrition
You hear a lot about making healthier choices at the grocery store by reading nutrition labels!… but what do those numbers really mean? Even as an avid label reader, Marianne learned a few things on the Daily List this morning – including these three things to know about nutrition labels! Standing serving Size. Precent of Daily Value. Recommendation Vs. Goals.
http://www.livescience.com/43201-nutrition-label-healthy-eating-tips.html
http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/u
http://gooddaysacramento.cbslocal.com/video/3386378-daily-list-3-things-to-know-about-nutrition-labels
April 14 Daily List
430/5am Recap:
Cody is back and shared how you can ride a cow. Cody had 2 Minutes of Mayhem. 5am Club Member was introduced. Marianne had her Daily List. Show us yours was Throwback Thursday. Question of the Day The Last time you stood in line was


6am:
Melissa: Mrs. California
Here she is— Mrs. California American Beauty!! And she’s from right here in our area!! Today on Good Day Melissa was with Erika Springer McCaffery who was offering up crown worthy meals for busy moms and healthy kiddos! PLUS how does she stay in pageant shape.
http://www.crownedoneproductions.com/
http://www.lrsarchitecture.com
https://www.facebook.com/LRS-Architecture-143014965714777/?ref=hl
https://twitter.com/erika_springer
http://gooddaysacramento.cbslocal.com/video/3386383-mrs-california
Mrs California 1
Cody: Money To Burn
Do you have Money to Burn? Cody has some ideas for you.
http://gooddaysacramento.cbslocal.com/video/3386386-money-to-burn
Money to burn 1
Melissa: Mrs. California Part 2
Melissa continued with Erika getting tips on work outs and healthy food.
http://gooddaysacramento.cbslocal.com/video/3386405-mrs-california-pt-2
Mrs California 2
Marianne's Daily Joe:
Man creates a Lego Couple of he and his wife for his proposal. Abandon Amusement Park. Owl rides a mechanical horse
http://gooddaysacramento.cbslocal.com/video/3386410-the-daily-joe
April 14 Daily Joe
6am Recap:
Melissa was with Mrs. California Ericka Springer. Cody had ideas for Money to Burn. Marianne had Daily Joe


7am:
Gabe: Travelzoo Getaway Ideas - Travel on Your Rebate
Today on Good Day Gabe from Travelzoo had some GREAT Travel Getaway ideas to Travel on Your Rebate. Reminder to use this link for the deals Gabe talked about or you will not get the special price.
http://www.travelzoo.com/tv/Sacramento/
https://twitter.com/Travelzoo
https://twitter.com/GabeSaglie
http://gooddaysacramento.cbslocal.com/video/3386426-travel-on-tax-rebate
Travel Tax rebate

Marianne: Health Food Frauds
Fool Yourself Healthy! Many “health” foods are actually full of processed ingredients and contain hidden sugar and high sodium content!! Today on Good Day Marianne was with Heath Coach Jennifer Lewis who revealed the biggest health food frauds and showed what to eat instead.
http://www.teamlewis.ichooseoptimalhealth.com
http://facebook.com/teamlewishealthcoaches
http://gooddaysacramento.cbslocal.com/video/3386436-health-food-frauds
Health Food fraud 1
Kevin: CBHS Comedy
Today on Good Day Kevin was at Christian Brothers High School where they are putting on The Marx Brothers musical comedy Animal Crackers.
http://www.cbhs-sacramento.org
http://www.facebook.com/CBSacramento
http://www.twitter.com/CBHSSacramento
http://gooddaysacramento.cbslocal.com/video/3386439-cbhs-musical
Animal Cracker musical 1

7am Recap:
Gabe had some Travelzoo ideas for your Tax return. Marianne was with Health Coach Jennifer Lewis getting tips on Health Food Frauds. Kevin was getting a preview of Animal Crackers at Christian Brothers High School.

8am:
Kevin: Animal Crackers Part 2
Kevin continued from Christian Brothers with another performance of Animal Crackers.
http://gooddaysacramento.cbslocal.com/video/3386459-cbhs-musical-pt-2
Animal Cracker musical 2
Tina: Spiralizer Demo With Mason
Today on Good Day Tina was with Kid Chef Mason Partak who was in to show how to use a Spiralizer and to talk about the Total Home & Garden Show April 15, 16 & 17 in Fairfield next to Jelly Belly 300 Chadbourne Rd Fairfield, CA
http://totalhomeandgardenshow.com/
https://www.facebook.com/totalhomeandgardenshow
Mason Partak:
https://masonpartak.wordpress.com/
https://www.facebook.com/MasonPartak?fref=ts
https://twitter.com/MasonPartak
http://gooddaysacramento.cbslocal.com/video/3386463-spirilizer-demo-with-mason
Mason 1
Melissa: No Excuse Mom Roseville
Today on Good Day Melissa was with Maria Kang the No Excuse Mom who is showing how to incorporate the kids into your exercise regimen. Now there’s NO EXCUSE *not* to get fit in Roseville! The No Excuse Mom Movement is launching a brand new group in Placer County! The goal is to help mamas get social and fit for free!
10 a.m. Saturdays, Maidu Park
FREE
http://www.noexcusemom.com
http://www.facebook.com/groups/noexcusemomrosevilleca/
http://instagram.com/NoExcuseMoms#
http://gooddaysacramento.cbslocal.com/video/3386464-no-excuse-roseville
No excuse 1
#9amtopic: Show your City Civic Pride

I'm Cute Adopt Me
Today on Good Day Tina was with Sacramento SPCA for this week's Pet of the Week. This week we met Bang 10 year Male Cat and only $5 on Friday
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3386468-im-cute-adopt-me-bang
SPCA Bang Cat
Cody: Nutrition Fair
Today on Good Day Cody was at Arboga Elementary School at the Nutrition Fair dressed as a carrot.
8am Recap:
Cody was at Arboga Elementary School at the Nutrition Fair dressed as a carrot. Teens tunes was played. Tina was with Mason Partak. Tina was with SPCA meeting Bang the Cat. Kevin continued from Christian Brothers. Melissa was learning about the No Excuse Mom workout in Roseville each Saturday

Cody Nutrition Fair Part 2
Cody continued from Arboga Elementary School Nutrition Fair
http://gooddaysacramento.cbslocal.com/video/3386493-elementary-nutrition-fair-pt-2
Nutritian Fair 2Nutritian Fair 3

Tina: California Nut Festival
Today on Good Day Tina was with Traci Rockefeller Cusack the Nut Lady. It’s time for a nut quiz! 2016 marks the 10th anniversary of the California Nut Festival happening on the historic grounds of the Patrick Ranch Museum in Chico on Saturday, April 16, 2016 from 11 a.m. to 4 p.m. With a focus on locally grown and produced foods and beverages from the North Valley, tree nuts such as almonds, walnuts, pecans and pistachios take center stage throughout the crowd-pleasing event.
Saturday, April 16th 11am – 4pm
Historic Patrick Ranch Museum Chico, CA
http://www.californianutfestival.com
https://www.facebook.com/nutfestival
http://gooddaysacramento.cbslocal.com/video/3386503-ca-nut-festival-nut-quiz
Health Food fraud 1

Melissa: Sac State Earth Day Events
Today on Good Day Melissa was getting a preview of the Sac State Earth Day Events beginning today
http://www.csus.edu/
http://www.facebook.com/sacstate
http://www.instagram.com/sacstate 
http://twitter.com/sacstate
http://gooddaysacramento.cbslocal.com/video/3386514-sac-state-earth-day
Sac State Earth Day 1
Courtney: Children’s Alliance Fashion Show
April is National Child Abuse Prevention Awareness Month. Today on Good Day Courtney was with Project Runway star Richard Hallmarq & Project Runway Junior Zachary who has come to Yolo County for the Children’s Alliance fashion show fundraiser benefiting child abuse prevention programs in Yolo County.
Project Prevention 7th Annual Fashion Show
Benefiting Child Abuse Prevention Programs in Yolo County
Tomorrow 6:00pm – 9:00pm
West Sacramento City Hall Galleria, 1110 W. Capitol Ave., West Sacramento, CA 95691
http://yolokids.org/
https://www.facebook.com/YoloCountyChildrensAlliance
http://www.youtube.com/watch?v=IGZ7KYuGEFE
https://twitter.com/YCCAforthekids
http://gooddaysacramento.cbslocal.com/video/3386520-childrens-alliance-fashion-show
Children Fashion Show 1

Ken's Manly Minute: Top 5 Swan Songs in Sports
John Elway. Joe Montana. Jim Brown. Rocky Marciano. Sandy Koufax
http://gooddaysacramento.cbslocal.com/video/3386521-manly-minute-top-swan-songs-in-sports
April 14 Manly

9am Recap:
Melissa checked out the Earth Day events at Sac State. Courtney was getting a preview of the Child Abuse Prevention Event in West Sacramento. Cody continued from the Nutrition Fair. Tina was getting a preview of the Nut Festival.

Final Thought on today's show
With a lot of Nutrition stories and workout stories today it's important to eat healthy to stay healthy so that you can enjoy the finer things in life like Good Day. Plus what' better than enjoying it with a pet and a pet that only cost $5 like Bang the Cat this week's SPCA Pet of the Week. All these stories from today plus the MLS Visit highlight the day in the news. Tomorrow Roqui is back in the Bay, Dance into the weekend and Day 5 of the Star Tours Giveaway. 430-10a on #CW31 7-10a on KBCWtv Thank you everyone see you at 430a

Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW For Dance Party Friday, Roqui in the Bay, Day 5 of Week 2 of the Disney Star Tours Giveaway and so much more.
What To Look Forward To This Week:
Friday:
Dance Party:


Saturday:
Good Day Sacramento Weekend with Cody & Melissa:




Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:




Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am




Ask Eleanor:




Dishin With Tina at...




Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown 
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney 
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic 
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com             
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803

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