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Courtney's Fashion, She Shed, Workouts & More Today in the News.

Courtney's Fashion, She Shed, Workouts & More Today in the News. 7/16/2015

Today's Recap:
It's Thursday, Friday Eve. On this Throwback Thursday edition we can look forward to get out of that Summer Workout Slump with Fitness Rangers. Dixon is Grillin and Chillin this Saturday and today we get a preview. Nerds on Call is back telling how we can safely organize our digital photos. Courtney starts work on her She Shed and has ESPY Fashion Forum. Keith Breedlove is in the kitchen with Tina and we meet this weeks SPCA Pet of the Week and so much more in today's edition of Courtney's Fashion, She Shed, Workouts & More Today in the News......

Work it out. Get out of your Mid Summer Slump with Fitness Rangers today like Alexis did including a 90 second Plank. They are also having a Boot Camp for kids.

Kristin was with a Chris Podesto, local man taking part in a crossfit challenge at the World Games.

Tina was in Dixon getting a Preview of Grillin and Chillin Car and Truck Show this weekend. Tina was in the Kitchen with Keith Breedlove making Tuscan Carbonara. Keith is also the official chef of the California State Fair.

Specializing in Plus Size and Big/Tall Men local designer Danika showed off her designs to Courtney. Courtney's She Shed is on the way and today Toolbelt Tina and Coverall Court are preparing for it. Courtney had her Post ESPY Award Fashion Forum.

Marianne was with Nerds on Call getting tips on tips on Digital photos and how to stay off your Smartphone.

Mark was talking Infotainment including Trainwreck. Mark met the SPCA Pet of the week

Quick Thought:
If today's show had a theme to it, it would be get in shape. Alexis was at Fitness Rangers for Summer Slump Workouts and Boot Camps for kids. Kristin was with a local man who is going to the World Games for Crossfit and he's 50 and he was cut. Marianne's Daily List told how you can workout at your desk. Workout wasn't the only theme. Tina took care of the food portion of the show with Grillin and Chillin in Dixon this weekend and with Chef Keith Breedlove who was in the kitchen making an amazing dish. The other Them to today's show was Fashion. Courtney introduced us to a local Fashion Designer making clothes for Plus Size and Men's Big/Tall, Fashion Forum Pass or Fail post Espy Awards. Courtney and Tina also started to paint the She Shed, Marianne talked with Nerds on Call. Mark talked Trainwreck, Emmy Nominations were handed out and so much more in Courtney's Fashion, She Shed, Workouts & More Today in the News.....

Today's Highlighted Stories
Grillin’ & Chillin’ Car & Truck Show
Today on Good Day Tina was previewing Grillin & Chillin Car and Truck Show Taking place Saturday, July 18 10am-10pm in Downtown Dixon For more info call 707-470-9464 or go to..

Toolbelt Tina/ Coverall Court  She Shed
Courtney is taking over the old Mega Shed and making it into a She Shed with help from Tina with help from Right Touch Painting 9163916673

Good Day Sacramento turns 20 August 14th 2015 Do you have a ‪‎Good Day Sac‬ memory to share? Is it your Birthday, Anniversary Another Special Day for you? Have you ever met any of the past and/or present Good Day Members? Send your Memories, Pictures, Good Day Stories to

Good Day Sacramento:
Show Us Yours: Throwback Thursday
Marianne 3rd Grade
Marianne 3rd Grade

Show & Tell: Ken was told he was the favorite. Cody. SF Man takes photo shoot of his love... A Burrito

Mark's News of the Weird: Blue Angels fly over a Florida Beach. Lobster 95 years being spared on Island Park, NY. Marcus the Sheep thinks he's a dog.
July 16 Weird 1

5am Club Member of the Day: Jan.
July 16 5am

#QuestionOfTheDay: What's Your Favorite Sport to Watch
July 16 Question 1

Marianne's Daily List: Trying to Lose Weight? 3 Things You Can Do at Work
You spend a third of your day at work, probably, and when you’re trying to lose weight, the office can be a challenge. You may not get to move much on the job — so no real work out benefit there.
So on the daily list this morning, three things you can do at work to give your body a little boost! Swivel Foot rest. Use a Timer to get up and move. Tighten down below.
Mark in Thought 1

430/5am Recap:
Cody shared a mans love for his burrito. Mark had News of the Weird. 5am Club Member was announced. Marianne had her Daily List. Show us yours was Throwback Thursday. Question of the Day was Favorite Sport to Watch.

430/5am News Block:

Mark: Infotainment:
Daniel Radcliffe has a new gig undercover. Lena Dunham has a new project. Dan Aykroyd to make cameo in Ghostbusters 3.

Marianne's Daily Joe:
SF Man post pictures of his true love of the Burrito. Stuffed Bear trying to find his way home. Dad dances at a teen concert.

Alexis: Mid-Summer Slump Workout
Today on Good Day Get out of your Mid Summer Slump with Fitness Rangers showing Alexis the 5 best moves to get you out of your mid-summer workout slump. Look good for the entire season!
Fitness Rangers 1717 34th Street Sacramento, CA (916) 739-1100
Open Daily
Alexis fitness ranger 1 Alexis Plank Alexis fitness ranger

6am Recap:
Mark had Infotainment. Marianne had her Daily Joe. Alexis was getting a workout in including a 90 second plank at Fitness Ranger.

6am News Block:

Tina: Grillin’ & Chillin’ Car & Truck Show
Today on Good Day Tina was previewing Grillin & Chillin Car and Truck Show Taking place Saturday, July 18 10am-10pm in Downtown Dixon For more info call 707-470-9464 or go to..
grillin chillin 1

Courtney: Plus-Size Designer
A local plus size clothing designer Danika Johnson from Nikki Jay Clothing was with Courtney to show custom made clothing for plus size women and big & tall men.
Plus size clothes

Alexis: Fitness Ranger Kids Boot camp
Alexis Continued from Fitness Rangers where they are holding a Boot camp for kids for age 6-12 years old Monday / Wednesday 930am Now through August 13th
Alexis fitness ranger 2

Marianne: Digital Photo Organization
Today on Good Day Ryan Eldridge from Nerds on Call was in to talk about The advent of digital cameras and always-present cellphone cameras means that you probably have about a gazillion digital photos, and they’re everywhere. On your phone, your computer, your camera, your old computer… Ryan Eldridge, Co-Founder of Nerds on Call said there’s a better way. He gave some tools that can help you get your digital photos organized in a snap.
Nerds on Call 4315 Marconi Ave. Sacramento, CA 95821 800-919-NERD 8009196373
Easy Duplicate Finder:
nerds 1

Mark: Infotainment:
Johnny Depp Girlfriend charged with Smuggling Dogs. Mark talked with Amy Schumer and Bill Hader for Trainwreck.
info 2

7am Recap:
Mark had infotainment. Alexis was at Kids Boot Camp. Marianne got tips on Digital photos from Nerds on Call. Courtney was checking out some Plus Size Designs. Tina was previewing Grillin and Chillin in Dixon.

7am News Block:

Mark: Infotainment Part 3 - Trainwreck
Mark talked with Amy Schumer and Bill Hader with Ken chiming in via FaceTime.
Info 3

Marianne? Nerds on Call Part 2
Smartphones and studies done and how to fix from being on it all the time.
Moment app:
Digital Detox “Camp Grounded”:
nerds 2

Toolbelt Tina/ Coverall Court  She Shed
Courtney is taking over the old Mega Shed and making it into a She Shed with help from Tina with help from Right Touch Painting 9163916673
Toolbelt Tina Coverall Court She Shed 1

#9amtopic: How did Caitlyn Jenner's speech change your views on Transgender.

Emmy Award Nominations

Today on Good Day Kristin was with a 50 year old Chris Podesto taking part in a Crossfit challenge at Crossfit Lodi 111 N Stockton Road Lodi, CA
cross fit 1

Teen Tunes - Beatles
July 16 Teens Tunes

Mark: Sacramento SPCA Pet of the Week
Today on Good Day Mark was with Sacramento SPCA showing this week's Pet of the Week Mazy
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
July 16 Pet of Week

8am Recap:
Teens Tunes was played. Kristin was with a 50 year old man taking part in a Crossfit Challenge. Toolbelt Tina and Coverall Court start working on She Shed. Marianne was back with Ryan from Nerds on Call. Emmy Nominations handed out. Mark talked Trainwreck.  MArk was with SPCA meeting Pet of the Week.

8am News Block:

Tina: Tuscan Carbonara
Today on Good Day Tina was with Culinerdy Cruzer’s Chef Keith Breedlove who is also serving as this year’s State Fair Chef found an old Tuscan way to make Pasta Carbonara without the cream. Who’s going to argue with bacon, eggs and pasta?
Culinerdy Cruzer
Tuscan 1

Mark: Infotainment
One Direction news and more Comic Con News. Mark with Bill Murray
info 4

Court's Fashion Forum - ESPY
Today's Court's Fashion Forum Pass or Fail ESPY edition
courts fashion forum

Kristin: Crossfit Part 2
Kristin continued with Chris checking out the foods he eats each day.
cross fit 2

Toolbelt Tina / Coverall Court She Shed
Tina and Courtney continued working on the She Shed with Right Touch Painting.
Toolbelt Tina Coverall Court She Shed 2 Toolbelt Tina Coverall Court She Shed 3

Ken's Manly Minute: Your Long Man Hair
On the right guy, a well-maintained head of long hair can look great. For men, however, maintaining a long hairstyle can be a bit of a chore. It takes more of work to keep that mane looking good — so, before you grow out your hair, it’s important to know how to take care of it with these tips on caring for men’s long hair. Know before you grow. Get the right tools. Dry Carefully. No Swimming. Trim Regularly.

#FinalQuestionoftheDay: A sport you can do well.

9am Recap:
Tina was in the Kitchen with Keith Breedlove. Courtney had Fashion Forum. Kristin continued with Chris and his Crossfit training. Ken had his Manly Minute. Toolbelt Tina and Coverall Court continued work on She Shed. Mark had more Infotainment. A Sport you can do well.

Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
Photos: Good Day Sacramento.

Final Thought on today's show
As we end Thursday and look forward to Friday lets look back at today's favorite parts of the show. The kid calling out Alexis was funny when she touched the pole at Kids Boot Camp. Cody's Show and Tell with Man who loves Burrito. Mark's interviews with Amy Schumer and Bill Hader for Trainwreck. Courtney's Fashion Forum and work on the She Shed with Tina. Tina with Chef Keith Breedlove. Marianne's Daily List and Mark giving #3 a try. Kristin with Chris Podesto and his workout. But most of all, all of you at Good DAy that work so hard each day. See you at 430a Bring Your Dancing shoes.

Please tune into tomorrow's Good Day 430-10a with another Dance Party Friday and so much more

What To Look Forward To This Week:
Dance Party:

Good Day Sacramento Weekend with Cody & Melissa:

Good Day Sacramento Weekend with Cody, Melissa, Lori:

Good Day in the Bay with Cody Melissa and the Weekend crew on KBCW 44 / Cable 12

Ask Eleanor:

Dishin With Tina at...


Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
Good Day Weekend
Cambi Brown 
Cody Stark
Courtney Dempsey 
Julissa Ortiz  
Ken Rudulph
Kristin Marshall
Lori Wallace
Marianne McClary
Mark S. Allen
Melissa Cabral
Sean Bennett
Tina Macuha or
Heather Brent Day Traffic 
Alexis DelChiaro
Nha Nguyen:

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