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CODY'S Back and We're Dancing In The Street and More Today in the News

CODY'S Back and We're Dancing In The Street and More Today in the News 7/15/2015



Today's Recap:
CODY'S BACK!!!!! Wednesday July 15th On today's show Tina is Dishin at Sai Varee Plus Cody was learning to Dance Unlocking his creative Mind. Courtney wants you to check this out for eggs. Ken tasting cheese and Mark is in the hood. All this and more today in this edition of CODY'S Back and We're Dancing In The Street and More Today in the News....



Cody:
Unlocking Creative Minds through Dance Today Cody was with Vince talking about his film project and how you can help by going to his Kickstarter. For those of you who may not know Vince acted as a double during a Low Budget Halftime Show when he danced as Eleanor. 
https://www.kickstarter.com/projects/178209322/art-matters-film 
https://www.facebook.com/artmattersfilm?fref=ts
http://gooddaysacramento.cbslocal.com/video/3267948-art-matters-documentary
http://gooddaysacramento.cbslocal.com/video/3267959-art-matters-documentary-pt-2



Cambi:
A group is wanting to have a good time without drinking this Saturday at Elks Tower. Cambi at Lodi Lake talking Stand up Paddleboard Yoga.



Kristin:
A local Carmichael Boy donated over 10,000 lbs of food to the local food bank



Courtney:
Separate your eggs with ease with some item from Monkey Business in Courtney's Check This Out. Get a workout in 365 days a year with the book 365 Workouts



Tina:
Tina was Dishin with Sai Varee a great place for Thai Food.



Ken:
Ken not a big cheese eater (hates it) was with Nugget Market tasting some of their cheeses. 



Mark:
Mark was in Elk Grove checking out one cool Neighborhood. 
http://gooddaysacramento.cbslocal.com/video/3267962-good-day-to-your-hood
http://gooddaysacramento.cbslocal.com/video/3267967-good-day-to-your-hood-pt-2
http://gooddaysacramento.cbslocal.com/video/3267996-good-day-to-your-hood-pt-3
http://gooddaysacramento.cbslocal.com/video/3268014-good-day-to-your-hood-pt-4



Quick Thoughts:
We made it through Wednesday's Show talking tomatoes with Michael Marks, Cambi having a non Substance Free Party and checking out Standup Yoga. Ken not a cheese lover tried cheese from Nugget. Mark was in Elk Grove checking out one neighborhood bring Corn dogs to the people. Cody was back and dancing with his creative mind talking about a local man's documentary encouraging kids to dance and use their Creative Mind. Tina was Dishin at Sai Varee this week in Dishin With Tina.



For all these stories and more this CODY'S Back and We're Dancing In The Street and More Today in the News



Today's Highlighted Stories
Harvesting Tomatoes:
Today on Good Day Michael Marks was at one local farm talking about Tips and tricks of harvesting a tomatoes. 
http://www.yourproduceman.com/ 
http://gooddaysacramento.cbslocal.com/video/3267920-tomato-season-in-full-swing
http://gooddaysacramento.cbslocal.com/video/3267926-tomato-season-in-full-swing-pt-2



Cheese 101
Today on Good Day Ken was with Nugget Market testing out Cheese. 
www.nuggetmarket.com
http://gooddaysacramento.cbslocal.com/video/3267968-cheese-101-for-ken



SPECIAL ANNOUNCEMENTS:
Good Day Sacramento turns 20 August 14th 2015 Do you have a ‪‎Good Day Sac‬ memory to share? Is it your Birthday, Anniversary Another Special Day for you? Have you ever met any of the past and/or present Good Day Members? Send your Memories, Pictures, Good Day Stories to  goodday20@kmaxtv.com



Good Day Sacramento:
430/5am:
Show Us Yours: Tomato Garden
Good Day Tomato garden 1 ken tomato 1


Show & Tell: Courtney: Daughter Mariah got her hair done and loves it.



Mark's News of the Weird: Periscope catches boys stealing Ice Cream. Shark washed up on beach was saved. LA Subway has Brad and Angelina stopped by with the kids. 
http://gooddaysacramento.cbslocal.com/video/3267885-news-of-the-weird
July 15 Weird 1

 
5am Club Member of the Day: Tammy.
http://gooddaysacramento.cbslocal.com/video/3267898-5-am-club-member-of-the-day
July 15 5am
 
 
#QuestionOfTheDay: Current Pet Peeve
http://gooddaysacramento.cbslocal.com/video/3267900-question-of-the-day
July 15 Question


Marianne's Daily List: 3 Produce Items to Consider Buying Frozen. More Nutritious. Convenient. Time and Money Saver.
http://gooddaysacramento.cbslocal.com/video/3267902-daily-list-3-reasons-to-embrace-frozen-fruit-and-vegetables



430/5am Recap:
Courtney showed her daughters day at the salon. Mark had News of the Weird. 5am Club Member was introduced. Marianne had her Daily List. Show us yours was Garden, Today's Question of the Day was Current Pet Peeve.



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3267865-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3267877-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3267894-530-am-news-and-weather-updates



6am:
Mark: Infotainment: 
One Direction adding a new edition. Louis is going to be a dad. Taylor Swift Stage broke. Leonardo Dicaprio gives $15 Million to charity. 
http://gooddaysacramento.cbslocal.com/video/3267905-marks-entertainment-news
July 15 info 1


Marianne's Daily Joe:
Dog not a fan of medication. Australia Hot Chocolate Fudge Brownie Cake. Man does Light Bulb Test. 
http://gooddaysacramento.cbslocal.com/video/3267910-the-daily-joe



Michael: Harvesting Tomatoes:
Today on Good Day Michael Marks was at one local farm talking about Tips and tricks of harvesting a tomatoes. 
http://www.yourproduceman.com/ 
http://gooddaysacramento.cbslocal.com/video/3267920-tomato-season-in-full-swing
tomatoes 1


6am Recap:
Michael was talking Tomatoes. Marianne had her Daily Joe. Mark had Infotainment. 



6am News Block:
http://gooddaysacramento.cbslocal.com/video/3267903-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3267915-630-am-news-and-weather-updates



7am:
Michael: Harvesting Tomatoes Part 2
Michael continued looking at different tomatoes. 
http://gooddaysacramento.cbslocal.com/video/3267926-tomato-season-in-full-swing-pt-2
tomatoes 2


Gabe: Travelzoo Getaway Ideas
Today on Good Day Gabe from Travelzoo had some GREAT Late Summer Travel Getaway ideas. Reminder to use this link for the deals Gabe talked about or you will not get the special price.
http://www.travelzoo.com/tv/Sacramento/
http://gooddaysacramento.cbslocal.com/video/3267931-travelzoo




Mark: Infotainment Part 2
http://gooddaysacramento.cbslocal.com/video/3267933-marks-entertainment-news-one-direction



Cody: Unlocking Creative Minds
Today on Good Day Cody was in Elk Grove talking to Vince about Unlocking Creative Minds through Art Matters Film
https://www.kickstarter.com/projects/178209322/art-matters-film 
https://www.facebook.com/artmattersfilm?fref=ts
http://gooddaysacramento.cbslocal.com/video/3267948-art-matters-documentary
dance 1


Cambi: Substance Free Party Movement
Today on Good Day Cambi was checking out a project called Substance Free Party. If you want to go out and have a good time without drinking this is for you. at Elks Tower 921 11th Street July 18 7pm 
http://gooddaysacramento.cbslocal.com/video/3267951-substance-free-party



7am Recap:
Cambi was checking out a Substance Free Party. Cody was with Vince in Elk Grove using creative minds through dance. Michael continued talking tomatoes. Gabe had Late Summer Travelzoo ideas.



7am News Block:
http://gooddaysacramento.cbslocal.com/video/3267923-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3267940-730-am-news-and-weather-updates



8am:
Cody: Vince teaches Cody how to dance. 
http://gooddaysacramento.cbslocal.com/video/3267959-art-matters-documentary-pt-2
Dance 2


Courtney: Check This Out 
Today on Good Day Courtney had a Check This Out with Cool products for your Eggs at Monkey Business. 
http://gooddaysacramento.cbslocal.com/video/3267961-check-this-out
july 15 check this out


#9amtopic: Are you buying the Prime Day



Mark: Good Day in Your Hood Part 1 and 2
Mark is Elk Grove checking out one neighborhood 
http://gooddaysacramento.cbslocal.com/video/3267962-good-day-to-your-hood
http://gooddaysacramento.cbslocal.com/video/3267967-good-day-to-your-hood-pt-2
Mark in the hood 1 Mark in the hood 2


Ken: Cheese 101
Today on Good Day Ken was with Nugget Market testing out Cheese. 
www.nuggetmarket.com
http://gooddaysacramento.cbslocal.com/video/3267968-cheese-101-for-ken
cheese 1


Teens Tunes - Rolling Stones
http://gooddaysacramento.cbslocal.com/video/3267971-teens-tunes



8am Recap:
Ken was testing cheese. Cody was dancing. Courtney was checking out egg separators. Mark was in the Hood. Teens Tunes was played.



8am News Block:
http://gooddaysacramento.cbslocal.com/video/3267958-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3267965-830-am-news-and-weather-updates



9am:
Dishin With Tina at....
Sai Varee 7485 Rush River Drive #770 Sacramento, CA 9164227701 Hours 11a-10p Daily 
http://saivaree.com/  
https://www.facebook.com/saivareethai
http://gooddaysacramento.cbslocal.com/video/3267993-dishin-with-tina-sai-varee
Sai Varee dishin Sai Varee dishin 1


Mark: Good Day in Your Hood
Milo from Milos Corn Dog stopped by. 
http://gooddaysacramento.cbslocal.com/video/3267996-good-day-to-your-hood-pt-3
Mark in the hood 3


Kristin: Kid Donate Food
Today on Good Day Andrew 8 years old donated 10,861 lbs of food to the local food bank for his birthday. 
http://gooddaysacramento.cbslocal.com/video/3268012-930-am-news-and-weather-updates
donation


Cambi: SUP Yoga Classes
Today on Good Day Cambi was on Lodi Lake learning to do Stand Up Yoga on a Paddleboard For more call 2092248367
http://gooddaysacramento.cbslocal.com/video/3268013-paddleboard-yoga
yoga 1


Mark: Good Day in Your Hood Part 4
Park continued from Elk Grove.
http://gooddaysacramento.cbslocal.com/video/3268014-good-day-to-your-hood-pt-4
Mark in the hood 4


Courtney: Different Workout for Every Day
Today on Good Day Courtney was with Author Blair Morrison from Anywhere Fit talking about his Book 365 Workouts 
http://www.amazon.com/365-WODs-Deadlifts-Snatches-Kettlebell/dp/159233637X 
http://anywherefit.com/ 
http://gooddaysacramento.cbslocal.com/video/3268015-365-workouts
WOD 365 1


Ken's Manly Minute: 4 Things When She Cancels a Date:
A good reason. What Comes Around. Don't Get Mad. Stay The Course
http://gooddaysacramento.cbslocal.com/video/3268018-manly-minute-when-she-cancels-a-date



#FinalQuestionoftheDay: I really prefer to buy what in person



9am Recap:
Tina was Dishin. Mark was in Elk Grove, Cambi was learning Standup Paddleboarding Yoga. Courtney was finding out how to workout 365 days a year. Ken had his Manly Minute Final Question of the Day was I really prefer to buy what in person



9am News Block:
http://gooddaysacramento.cbslocal.com/video/3267992-900-am-news-and-weather-updates



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Thought on today's show 
It felt like a lifetime but it was only 2 weeks Cody was on vacation. That all ended today when he came back. This was one of my favorite things on the show today as well as Cody with Vince using the Creative Mind. Ken tasting Cheese. Courtney with her Check This Out, Kristin with Carmichael Boy who donated over 10,000 lbs of food. Cambi at Substance Free Party, Mark in the Hood (Elk Grove) and of course Tina Dishin, More Julissa and all of you at Good Day who work hard each day. See you at 430a
 
 
 
Tomorrow:
Please tune into tomorrow's Good Day 430-10a tomorrow. Scheduled as a Thursday Staple Gina from Thrift Town with a GREAT DIY Project and much more. 



What To Look Forward To This Week:
Thursday:
Gina from Thrift Town DIY Thrifty Thursday:



Friday:
Dance Party:



Saturday: 
Good Day Sacramento Weekend with Cody & Lori (Melissa taking part in the Eppies GREAT Race... GO MELISSA!)



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR 
Kristin Marshall http://twitter.com/@kris10marshall 
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Good Day Traffic
https://twitter.com/GoodDayTraffic  
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
  


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com               
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog  
Twitter: https://twitter.com/dcap22803a

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