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#AllergyEyes #Penguins #MomHacks #FolsomWorks #Yoga #Dance and More Today in the News

#AllergyEyes #Penguins #MomHacks #FolsomWorks #Yoga #Dance and More Today in the News 5/17/2017







Today's Recap
Cambi was with local VSP Vision Care Doctor Heidi Pham Murphy at Vision Optometry to explains what you could actually be suffering from and the treatment that can help you find relief. Cambi was with Monica Dinon from Bueno Sport and Swim which is a mobile boutique that is changing the game by delivering cute workout gear and swimsuits right to you. Cambi was with student from Smedberg as they get ready to head to an entrepreneur competition Memorial Day Weekend where they will compete with High School teams  in the Elk Grove School District. Cambi was at Sheldon High School in the Elk Grove Unified School District where students are learning how to create Virtual Reality







Julissa was with Vidal Lopez from Toys R Us for Week 3 of the Month Long Series with some awesome and super simple hacks to help make life just a little easier for moms. Julissa was with The Auto Vault Inc NEW to West Sacramento where they take store your classic cars like a car concierge.








Sean was at Folsom City Works Day where you can Climb aboard a fire engine, sit in the driver’s seat of a garbage truck, meet police officers and more.









Bethany was at Creekview Middle School in Dry Creek Joint Elementary School where the students made Cardboard Arcade games. based off Caine's Arcade Challenge









Courtney had today's Hollywood Headlines. PENGUINS!!! Today on Good Day Courtney was with Seaworld and their Loveable Penguins and other animals. Courtney was with Danzia Dancewear Company which is the the third largest online dancewear company and located in Natomas









Tina was Dishin with Tina at Boolu Eatery 3200 Fulton Avenue Sacramento, CA 916.621.3133










Dave G was with Jerry from NVAO which is a convoy of motorcyclists representing the (NVAO US) National Veterans Awareness Organization who will be greeted at the Auburn Veterans’ Memorial Hall before they begin their annual pilgrimage from Auburn to Washington D.C.









Ken talked with Gabe Saglie from Travelzoo with some GREAT Ideas for planning Memorial Day . 









Cody had 2 Minutes of Mayhem. Cody was with City of Rancho Cordova Vice Mayor Linda Budge taking part in Yoga Class at Mitchell Jr High School







For all these stories and more this is #AllergyEyes #Penguins #MomHacks #FolsomWorks #Yoga #Dance and More Today in the News 






SPECIAL ANNOUNCEMENTS:
None





Good Day Sacramento:
430/5am:
Show Us Yours: Motorcycle
Motorcycle 1








Show & Tell: Cody found out who made the Rolling Podium on SNL - Monkey Boys Production.  
http://monkeyboysproductions.com/ 
https://www.youtube.com/watch?v=TH25-xSsytA
May 17 Show and Tell 1








Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=MArlscndslk
May 17 2 minutes







5am Club Member of the Day: Holly and Vincent. 
https://www.youtube.com/watch?v=V8JGm6NJemM
May 17 5am
 







#QuestionOfTheDay: What snack in your lunch made you smile
https://www.youtube.com/watch?v=67g_HW7y94Q
May 17 Question
 








Marianne's Daily List: 3 Ways to Donate Your Old Books
Send them to soldiers. Educate Prisoners. Help homeless kids. 
http://www.rd.com/culture/donate-used-books/1
https://www.youtube.com/watch?v=PdLyqowZzUI
May 17 Daily List








430/5am Recap:
Cody found out who made the Rolling Podium on SNL - Monkey Boys Production. Cody had 2 Minutes of Mayhem. 5am Club Member was introduced. Marianne had her Daily List. Show your Motorcycle. Question of the Day was What snack in your lunch made you smile









430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3667825-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3667843-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3667857-530-am-news-and-weather-updates/












6am:
Cambi: Allergy Eyes
Watery, itchy, red eyes. You might THINK you have allergies, but it could be something completely different! Today on Good Day Cambi was with local VSP Vision Care Doctor Heidi Pham Murphy at Vision Optometry to explains what you could actually be suffering from and the treatment that can help you find relief.
Visions Optometry 525 Fulton Ave. #300 (916)925-2020
https://www.vsp.com/
https://www.facebook.com/VSPVisionCare/
https://twitter.com/VSPVisionCare
http://visionseyecare.com/
https://www.facebook.com/Visions-Optometry-106657229380118/
https://www.youtube.com/watch?v=8IjVskfE3qA
Allergy Eyes 1








Courtney had today's Hollywood Headlines
https://www.youtube.com/watch?v=A_8HFpn1TyY
May 17 Hollywood








Julissa: Mom Hacks
Today on Good Day Julissa was with Vidal Lopez from Toys R Us for Week 3 of the Month Long Series with some awesome and super simple hacks to help make life just a little easier for moms.
http://www.toysrus.com/shop/index.jsp?categoryId=52993426&camp=MISC:Vanity:miscmarketing:BRU:Hacks:42856
https://www.facebook.com/toysrus
https://www.instagram.com/toysrus/
https://twitter.com/ToysRUs
https://www.youtube.com/watch?v=kn8Yj_IbFAw
TRU Mom Hacks 1







Marianne's Daily Joe:
Views from an Airline Pilot. Daughter took photo of what dad wrote to woman he's interested in. Man puts engagement photos up on Facebook with several women to see how many likes he would get.
https://www.youtube.com/watch?v=En_2vJpgCqs
May 17 Daily Joe








6am Recap:
Cambi was with local VSP Vision Care Doctor Heidi Pham Murphy at Vision Optometry to explains what you could actually be suffering from and the treatment that can help you find relief. Courtney had today's Hollywood Headlines. Julissa was with Vidal Lopez from Toys R Us for Week 3 of the Month Long Series with some awesome and super simple hacks to help make life just a little easier for moms. Marianne had her Daily Joe. 








6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3667872-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3667885-630-am-news-and-weather-updates/













7am:
Ken: Memorial Day Travel
Today on Good Day Ken talked with Gabe Saglie from Travelzoo with some GREAT Ideas for planning Memorial Day Travel. Reminder to use the link below for the deals.
Get to it: prices won’t drop between now and late May (especially at popular destinations).
Seasonality: best bargains where demand softens in summer, inc. mountain resorts and tropical destinations.
Stay longer: prices highest Sat.-Mon., but staying 1/2 days longer brings pricing on airfare and hotels down.
Road trip it: though slightly higher than 2016, gas prices seeing unusual drop leading to Memorial Day.
The international factor: the US dollar is strong.
http://www.travelzoo.com/blog/tv/
https://twitter.com/Travelzoo
https://www.youtube.com/watch?v=hHFTmu_VCDY
May 17 Travelzoo 1








Cambi: Bueno Sport & Swim Mobile Boutique
You don’t have to go far to find the best athletic or swimwear. It can come to you! Today on Good Day Cambi was with Monica Dinon from Bueno Sport and Swim which is a mobile boutique that is changing the game by delivering cute workout gear and swimsuits right to you.
http://www.buenosands.com/
https://www.facebook.com/buenosportandswim/
https://www.instagram.com/buenosportandswim/
https://www.youtube.com/watch?v=8vlfK55oVRk
Bueno Sports 1








Courtney: SeaWorld Penguins
PENGUINS!!! Today on Good Day Courtney was with Seaworld and their Loveable Penguins and other animals
https://seaworldparks.com/en/seaworld-sandiego
https://www.facebook.com/SeaWorld
http://instagram.com/seaworldsandiego
http://twitter.com/ClydeSeaWorldSD
https://www.youtube.com/watch?v=SsaoDjBfnd4
Seaworld 1








Sean: Folsom City Works Day
Today on Good Day Sean was at Folsom City Works Day where you can Climb aboard a fire engine, sit in the driver’s seat of a garbage truck, meet police officers and more.
http://www.folsom.ca.us/city_hall/depts/admin/about/day.asp
http://www.facebook.com/CityofFolsom/
https://twitter.com/FolsomCityHall
https://www.youtube.com/watch?v=xn6nd5c_Kak
Folsom City Works Day 1








Dave: Veterans’ Awareness Ride
Today on Good Day Dave G was with Jerry from NVAO which is a convoy of motorcyclists representing the (NVAO US) National Veterans Awareness Organization who will be greeted at the Auburn Veterans’ Memorial Hall before they begin their annual pilgrimage from Auburn to Washington D.C.
http://www.nvao.us
http://www.facebook.com/NVAO.US
https://www.youtube.com/watch?v=EmWDJgdXmAU
Vet Ride 1








Julissa: Auto Vault
Looking for a car part? need a place to store your car? Today on Good Day Julissa was with The Auto Vault Inc NEW to West Sacramento where they take store your classic cars like a car concierge.
http://www.autovaultinc.com/
http://www.facebook.com/autovaultinc
https://www.instagram.com/autovaultinc/ 
http://twitter.com/theautovault
https://www.youtube.com/watch?v=wfMF6CtBkX4 
Auto Vault 1






7am Recap:
Ken talked with Gabe Saglie from Travelzoo with some GREAT Ideas for planning Memorial Day Cambi was with Monica Dinon from Bueno Sport and Swim which is a mobile boutique that is changing the game by delivering cute workout gear and swimsuits right to you. PENGUINS!!! Today on Good Day Courtney was with Seaworld and their Loveable Penguins and other animals. Sean was at Folsom City Works Day where you can Climb aboard a fire engine, sit in the driver’s seat of a garbage truck, meet police officers and more. Dave G was with Jerry from NVAO which is a convoy of motorcyclists representing the (NVAO US) National Veterans Awareness Organization who will be greeted at the Auburn Veterans’ Memorial Hall before they begin their annual pilgrimage from Auburn to Washington D.C. Julissa was with The Auto Vault Inc NEW to West Sacramento where they take store your classic cars like a car concierge.







7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3667907-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3667922-730-am-news-and-weather-updates/












8am:
Courtney: Seaworld Part 2
Courtney continued with Seaworld San Diego with more animals. 
https://www.youtube.com/watch?v=fALqR7XLUsM
Seaworld 2








Sean Folsom City Works Part 
Sean continued from Folsom City Works with Folsom PD
https://www.youtube.com/watch?v=2IN8VtKbH2E
Folsom City Works Day 2







#9amtopic Man sues date for texting You be the Judge. 








Teen's Tunes 80's 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3667949-teens-tunes-70s-80s/
May 17 Teen Tunes 1







Veterans Ride Part 2
https://www.youtube.com/watch?v=iRZ3UZ-SuOc
Vet Ride 2









Cambi: Smedberg and Sheldon
Today on Good Day Cambi was with student from Smedberg as they get ready to head to an entrepreneur competition Memorial Day Weekend where they will compete with High School teams  in the Elk Grove School District
Smedberg 8239 Kingsbridge Dr, Sacramento, CA 95829 (916) 681-7525
https://sms-egusd-ca.schoolloop.com/
http://links.schoolloop.com/link/rd?https://www.facebook.com/SmedbergMS/
https://www.instagram.com/smedbergms/
https://twitter.com/smedbergms
https://www.youtube.com/watch?v=TadcMQtxVZI
Smedberg Sheldon 1








Bethany Cardboard Arcade Challenge
Today on Good Day Bethany was at Creekview Middle School in Dry Creek Joint Elementary School where the students made Cardboard Arcade games. based off Caine's Arcade Challenge
8779 Cook Riolo Rd, Roseville, CA 95747 (916) 770-8845
http://cvms-dcjesd-ca.schoolloop.com/
https://www.facebook.com/drycreekschools/
https://twitter.com/CreekviewRanch
Caine's Arcade Challenge
http://cainesarcade.com/
http://facebook.com/cainesarcade
http://twitter.com/cainesarcade
https://www.youtube.com/watch?v=bqZevlLxXIU
Cardboard Games 1







8am Recap:
Courtney continued with Seaworld San Diego with more animals. #9amtopic was introduced. Sean continued from Folsom City works with Folsom PD. Teen's Tunes was played. Cambi was with student from Smedberg as they get ready to head to an entrepreneur competition Memorial Day Weekend where they will compete with High School teams  in the Elk Grove School District. Bethany was at Creekview Middle School in Dry Creek Joint Elementary School where the students made Cardboard Arcade games. based off Caine's Arcade Challenge







8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3667943-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3667959-830-am-news-and-weather-updates/











9am:
Dishin With Tina at
Boolu Eatery
3200 Fulton Avenue
Sacramento, CA 
916.621.3133
http://www.boolueatery.com/
https://www.facebook.com/boolueatery/
https://twitter.com/boolueatery
https://www.youtube.com/watch?v=6AtaR0ZvAsM
Boolu Dishin 2








Bethany: Cardboard Arcade Part 2
Bethany continued from Creekview Ranch checking out the Cardboard Arcade.
https://www.youtube.com/watch?v=O6DK2gjAXp0
Cardboard Games 2






Julissa: Giants Gear
Today on Good Day Julissa was checking out SF Giants Giveaway Gear
https://www.mlb.com/giants
https://www.facebook.com/Giants
https://www.instagram.com/SFGiants
https://twitter.com/SFGiants
https://www.youtube.com/watch?v=xJXm42ei1KI
Giants Gear 1








Sean Folsom City Works Part 3
Folsom City works learning to be a Garbage Collector.
https://www.youtube.com/watch?v=4V3-kQppHXQ
Folsom City Works Day 3
 

 

 


Cambi Smedberg / Sheldon Part 2
Today on Good Day Cambi was at Sheldon High School in the Elk Grove Unified School District where students are learning how to create Virtual Reality
Sheldon HS 8333 Kingsbridge Dr, Sacramento, CA 95829 (916) 681-7500
https://www.facebook.com/pages/Sheldon-High-School/112455568766575
https://twitter.com/Sheldon_HS
https://www.youtube.com/watch?v=S_0abbu19C0
Smedberg Sheldon 2







Cody: Yoga with Vice Mayor
Today on Good Day Cody was with City of Rancho Cordova Vice Mayor Linda Budge taking part in Yoga Class at Mitchell Jr High School
http://www.cityofranchocordova.org/home
https://www.facebook.com/ranchocordova/
https://www.instagram.com/cityofrc/
https://twitter.com/CityofRCordova
https://www.youtube.com/watch?v=WU243D4eC1w
Yoga Vice Mayor 1








Courtney: Dancewear Company
Today on Good Day Courtney was with Danzia Dancewear Company which is the the third largest online dancewear company and located in Natomas. 
http://www.danzia.com
https://www.facebook.com/shopdanzia
https://www.instagram.com/shopdanzia/
https://twitter.com/shopdanzia
https://www.youtube.com/watch?v=rYs7e3JWp_M
Dancewear 1







Ken's Good Day Sports Report today included #Kings #DraftLottery #NBA #Kaepernick  
https://www.youtube.com/watch?v=pfZil2aRtng
May 17 Sports
 

 



#FinalQuestionoftheDay: What distracts you the most.









9am Recap:
Bethany continued from Creekview Ranch checking out the Cardboard Arcade. Tina was Dishin with Tina at Boolu Eatery 3200 Fulton Avenue Sacramento, CA 916.621.3133. Julissa was checking out SF Giants Giveaway Gear. Sean continued from Folsom City works learning to be a Garbage Collector. Cambi was at Sheldon High School in the Elk Grove Unified School District where students are learning how to create Virtual Reality. Cody was with City of Rancho Cordova Vice Mayor Linda Budge taking part in Yoga Class at Mitchell Jr High School. Courtney was with Danzia Dancewear Company which is the the third largest online dancewear company and located in Natomas. Ken had his Sports report. Final Question of the Day was What distracts you the most.







9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3667971-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3668006-930-am-news-and-weather-updates/








Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.








Final Thought on today's show 
Tomorrow we Throwback Thursday with a look at how the Good Day Crews got their start all beginning 430-10a Today we learned about Fire, Police and Garbage, We learned Animation, Toys R Us Hacks, Yoga with Mayor. Trips for Memorial Day. Arcade Games and so much more on a Dishin with Tina Day. See you at 430a Thank you everyone









Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Throwback Thursday and more. 

 





What To Look Forward To This Week:
Thursday:
Throwback Thursday:






Friday:
Dance Party:

 

 

 

 

 

Laura's Sun Goes Down

 





Saturday: 
Good Day Sacramento Weekend with Cody and the Weekend Crew

 





Sunday:
Good Day Sacramento Weekend with Cody, and the Weekend Crew






Dishin With Tina at...






Monday:






Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Roqui Theus
https://twitter.com/roquitheus
Krystle Rich
http://twitter.com/KrystleRich 
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento







Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com 
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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Sac Open Studios will help feature 150 local artists The kick off is happening Thursday but before that, today Cambi was at Hacker Lab getting a sneak peek at some of the different artists can you meet. Cambi was at Eskaton where through the entire month, they will be having several workshops to help seniors limit the risk of falling. Cambi was with Kelli's Cookies who has been featured in the past, now has a new program they called Goodness Bakes which is a nonprofit bakery in Roseville, offering job training, mentoring and employment to youth transitioning out of the foster care system







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