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#NewYearNewYou #Comedy #Arts #Yoga #NerdFood and More Today in the News

#NewYearNewYou #Comedy #Arts #Yoga #NerdFood and More Today in the News 12/30/2016

 




Today's Recap:
Nha was at Colour Bar as they get you ready for New Year's Eve 






Cal Fit wants to help find the fit you in 2017 with a FREE promotion for NEW Members. Today on Good Day Melissa was at California Family Fitness 10th and K Street with the cardio queen trainer Suzanne Cardenas who has done full Ironmans to help Melissa once and for all say goodbye to the mama muffin top as well as got great tips if you’re lacking motivation to get your workout. Melissa was in Elk Grove with No Excuses Mom with secrets to staying slim and sexy as well as the debut of the 2017 calendar featuring Northern California parents.






Dave showed his flexibility or lack thereof at Zuda Yoga while learning more about their unique New Year’s Eve event. Dave was at Carol Restaurant celebrating Bacon Day.







Courtney was checking out  Snap Skull and PURE QUOSA CLEANSING BODY SPRAY.  Courtney was out at the She Shed with Interior designer Cesar Chavez who gave tips for viewers to get their small spaces festive for New Year’s Eve that won't break the bank. Courtney and Laura talked with Andy Coronado about their Raider Nation Bus. Courtney and Bethany talked with Phillip at The Stockton Animal Shelter who are rolling out a new program to change the perception of pit bulls. 







Kevin was with Liz from Yolo County Library at Winters Community Library who showed how you can take your old 2016 calendar and upcycle it into very useful items. Kevin was at Sacramento Yoga Center learning more about Tibetan & Crystal Bowl. 





Bethany had today's Hollywood Headlines. Bethany was with Keith Breedlove The Culinerdy Cruzer who was cooking a special dish bringing out the food nerd in every bite. Bethany was getting a preview of the New Year's Gala Concert with Le Petite Pas Ballet at Brunelle Performance Hall Davis, CA on January 1, 2017 at 6pm. 






Cody and Courtney talked with Anthony K at the Prospect Theater getting a preview of the Comedy Show that begins at 7:30 pm and 9:30 pm. 






For all these stories and more this is #NewYearNewYou #Comedy #Arts #Yoga #NerdFood and More Today in the News





SPECIAL ANNOUNCEMENTS:
None




Good Day Sacramento:
430/5am:
Show Us Yours: Favorite Pic of 2016
favorite-photo-of-2016
 





Show & Tell:
Cody and Courtney shared the Mensch on the Bench Travels where they found him on Eagle Cam and Santa Monica, CA
https://www.youtube.com/watch?v=0Ml_c0z1VJw
dec-30-mensch-on-the-bench-show



 

 

5am Club Member of the Day: Kim Alston
https://www.youtube.com/watch?v=ERlhPnfsNCg
dec-30-5am





#QuestionOfTheDay: Whatcha doin' for New Year's Eve.
https://www.youtube.com/watch?v=aKhSLU9XcP4
dec-30-question




 

430/5am Recap:
Cody and Courtney shared the Mensch on the Bench Travels where they found him on Eagle Cam and Santa Monica, CA. 5am Club Member was introduced. Show your Favorite photo of 2016. Question of the Day was Whatcha doin' for New Year's Eve. 







430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3600444-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3600461-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3600471-530-am-news-and-weather-updates/







6am:
Courtney: Check This Out
Today on Good Day Courtney was checking out  Snap Skull and PURE QUOSA CLEANSING BODY SPRAY
https://www.purequosa.com/
https://www.facebook.com/Purequosa-901710283231773/?fref=ts
https://instagram.com/purequosa
https://www.twitter.com/purequosa 
SNAPSKULL
http://www.snapskull.com
http://www.facebook.com/snapskull
https://www.instagram.com/snapskull/
http://twitter.com/snapskull
https://www.youtube.com/watch?v=QffzTrA9bz0
dec-30-check-this-out-1





Dave: Yoga
Celebrate New Years Eve in a different way! Today on Good Day Dave showed his flexibility or lack there of at Zuda Yoga while learning more about their unique New Year’s Eve event. 
Zuda Yoga 1515 19th St., Sacramento, CA (916) 441-1267 
http://www.zudayoga.com
https://www.facebook.com/ZUDAYoga?ref=ts
https://www.instagram.com/zudayoga/
https://twitter.com/ZudaYoga
https://www.youtube.com/watch?v=X4vok9OEKEc 
nye-yoga-1





Melissa: New Year, New You
Why put off a New Year’s Resolution you can start doing now!? Cal Fit wants to help find the fit you in 2017 with a FREE promotion for NEW Members. Today on Good Day Melissa was at California Family Fitness 10th and K Street with the cardio queen trainer Suzanne Cardenas who has done full Ironmans to help Melissa once and for all say goodbye to the mama muffin top as well as got great tips if you’re lacking motivation to get your workout. 
California Family Fitness 1012 K Street, Sacramento, CA (916) 447-1325
http://www.californiafamilyfitness.com/
http://www.facebook.com/calfit
https://www.facebook.com/pages/California-Family-Fitness-10Th-K-Sacramento-Ca/677813925598680?fref=ts 
https://instagram.com/californiafamilyfitness/
https://twitter.com/CalFit
https://www.youtube.com/watch?v=Zq8NeY1wgg8
cal-fit-new-year-1







Cody / Courtney: Comedy Show
Looking for something to do this New Year's Eve? Look no further! How about a local comedy show in Modesto? Today on Good Day Cody and Courtney talked with Anthony K at the Prospect Theater getting a preview of the Comedy Show that begins at 7:30 pm and 9:30 pm! $20 at the door. 
Prospect Theater 1214 K St. Modesto, 95254
http://prospecttheaterproject.org/
https://www.facebook.com/pages/Prospect-Theater-Project/105422525285
https://www.instagram.com/prospecttheaterproject/
https://twitter.com/PTPModesto
https://www.youtube.com/watch?v=mOgcZtiQwrc
nye-comedy-1






6am Recap:
Courtney was checking out  Snap Skull and PURE QUOSA CLEANSING BODY SPRAY. Dave showed his flexibility or lack there of at Zuda Yoga while learning more about their unique New Year’s Eve event. Cal Fit wants to help find the fit you in 2017 with a FREE promotion for NEW Members. Today on Good Day Melissa was at California Family Fitness 10th and K Street with the cardio queen trainer Suzanne Cardenas who has done full Ironmans to help Melissa once and for all say goodbye to the mama muffin top as well as got great tips if you’re lacking motivation to get your workout. Cody and Courtney talked with Anthony K at the Prospect Theater getting a preview of the Comedy Show that begins at 7:30 pm and 9:30 pm. Dave showed his flexibility or lack there of at Zuda Yoga while learning more about their unique New Year’s Eve event. 






6am News Block:
http://gooddaysacramento.cbslocal.com/video/3600493-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3600502-630-am-news-and-weather-updates/








7am:
Melissa: Cal Fit
Melissa continued from Cal with a New Year New You Workout. 
https://www.youtube.com/watch?v=TILRcJGEahA
cal-fit-new-year-2





Dave: NYE Yoga
Dave continued from Zuda Yoga getting details on their yoga class New Year's Eve night at 1030pm 
https://www.youtube.com/watch?v=L_AZWbLiitg
nye-yoga-2





Courtney: She Shed
Today on Good Day Courtney was out at the She Shed with Interior designer Cesar Chavez who gave tips for viewers to get their small spaces festive for New Year’s Eve that won't break the bank.
Design By Cesar Chavez
http://www.designbycesarchavez.com
https://www.facebook.com/cesar.chavez.9421450?fref=ts
https://instagram.com/CESARCHAVEZDESIGN
https://twitter.com/DESIGNBYCESAR
https://www.youtube.com/watch?v=8vqgdWpcmgI
nye-she-shed-1





Bethany had today's Hollywood Headlines.
https://www.youtube.com/watch?v=Mm6joJjm79k
dec-30-hollywood-1





Nha: New Year's Eve Looks
Today on Good Day Nha was at Colour Bar as they get you ready for New Year's Eve 
The Colour Bar 5539 H Street Sacramento, CA 916-583-8574
Business Hours Tuesday-Friday 9:00am – 7:00pm Saturday 9:00am – 4:00pm
http://www.thecolourbar.me/ 
https://www.facebook.com/TheColourBar/?fref=ts 
http://instagram.com/_thecolourbar 
https://www.youtube.com/watch?v=QOL89BQKaqU
colour-bar-nye-hair-1




7am Recap:
Melissa continued from Cal with a New Year New You Workout. Dave continued from Zuda Yoga getting details on their yoga class New Year's Eve night at 1030pm. Courtney was out at the She Shed with Interior designer Cesar Chavez who gave tips for viewers to get their small spaces festive for New Year’s Eve that won't break the bank. Bethany had today's Hollywood Headlines. Nha was at Colour Bar as they get you ready for New Year's Eve. 






7am News Block:
http://gooddaysacramento.cbslocal.com/video/3600519-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3600537-730-am-news-and-weather-updates/







8am:
Nha: NYE Hair
Nha continued from The Colour Bar with tips for New Year's Eve Hair
https://www.youtube.com/watch?v=AAHBXzL7DcY
colour-bar-nye-hair-2






Bethany: Keith Breedlove Cooking
Today on Good Day Bethany was with Keith Breedlove The Culinerdy Cruzer who was cooking a special dish bringing out the food nerd in every bite.
http://www.nerdytruck.com/the-culinerd.html
https://www.facebook.com/CulinerdyK/?fref=ts
https://www.instagram.com/culinerdyk/ 
https://twitter.com/CulinerdyK
https://www.youtube.com/watch?v=9r86SMbGrsM
keith-breedlove-1






Kevin: Upcycling Calendars
Today on Good Day Kevin was with Liz from Yolo County Library at Winters Community Library who showed how you can take your old 2016 calendar and upcycle it into very useful items. 
http://www.yolocountylibrary.org
http://www.facebook.com/yolocountylibrary.org
https://www.youtube.com/watch?v=gbGJKCtY5VE
upcycling-1





#9amtopic Favorite Moment of 2016







Melissa: No Excuse Moms and Dads
I’m so busy- so tired- no time to get to the gym! These moms and dads are proof there are NO EXCUSES to get fit and fabulous! Today on Good Day Melissa was in Elk Grove with No Excuses Mom with secrets to staying slim and sexy as well as the debut of the 2017 calendar featuring Northern California parents.
http://www.noexcusemom.com
https://www.yahoo.com/beauty/no-excuses-mom-back-yes-slideshow-wp-185401620/photo-p-dude-grandpa-2010-weighed-photo-185401609.html
http://facebook.com/groups/noexcusemoms/
http://instagram.com/NoExcuseMoms#
https://twitter.com/NoExcuseMoms
https://www.youtube.com/watch?v=krPq1gVcIMk
no-excuses-1





Courtney / Laura: Raider Nation Bus
Today on Good Day Courtney and Laura talked with Andy Coronado about their Raider Nation Bus
https://www.youtube.com/watch?v=FF8n6arqyOo
raider-bus-1





Courtney: She Shed NYE Part 2
Courtney continued with Cesar Chavez as he made over the She Shed for New Year's 
https://www.youtube.com/watch?v=SXJhOlIzV5c
nye-she-shed-2





Bethany: New Year Gala Concert
Today on Good Day Bethany was getting a preview of the New Year's Gala Concert with Le Petite Pas Ballet at Brunelle Performance Hall Davis, CA on January 1, 2017 at 6pm. 
(with red carpet event beginning at 5.15pm)
http://www.huncongala.com
https://www.facebook.com/lepetitpasballet/?fref=ts
https://www.youtube.com/watch?v=ppZGdn-8rTU
new-years-gala-1




8am Recap:
Nha continued from The Colour Bar with tips for New Year's Eve Hair. Bethany was with Keith Breedlove The Culinerdy Cruzer who was cooking a special dish bringing out the food nerd in every bite. Kevin was with Liz from Yolo County Library at Winters Community Library who showed how you can take your old 2016 calendar and upcycle it into very useful items. #9amtopic was introduced. Melissa was in Elk Grove with No Excuses Mom with secrets to staying slim and sexy as well as the debut of the 2017 calendar featuring Northern California parents. Courtney and Laura talked with Andy Coronado about their Raider Nation Bus. Courtney continued with Cesar Chavez as he made over the She Shed for New Year's. Bethany was getting a preview of the New Year's Gala Concert with Le Petite Pas Ballet at Brunelle Performance Hall Davis, CA on January 1, 2017 at 6pm. 







8am News Block:
http://gooddaysacramento.cbslocal.com/video/3600554-800-am-news-and-weather-updates/ 
http://gooddaysacramento.cbslocal.com/video/3600562-830-am-news-and-weather-updates/







9am:
Dave: Bacon Day
Today on Good Day Dave was at Carol Restaurant celebrating Bacon Day
Carol’s Restaurant 1201 W. Capitol Ave. West Sacramento, CA 916.372.4631
https://www.facebook.com/Carols-Restaurant-108144359228070/?fref=ts
https://www.instagram.com/carols_restaurant/
https://www.youtube.com/watch?v=_AGq3RqXrJY
bacon-day-1






Melissa: No Excuse Mom and Dad Part 2
Melissa continued with No Excuse Mom and Dad's Calendar Models.
https://www.youtube.com/watch?v=w5OEOzmKkYM
no-excuses-2




Bethany: New Year's Gala
Bethany continued to get a preview of the New Year's Gala
https://www.youtube.com/watch?v=zgOz06Gg6_Q
https://www.youtube.com/watch?v=NpRtR5LKcR4
new-years-gala-2new-years-gala-3





Culinerdy Cruzer Part 2
Bethany continued with Keith who made Grilled cheese sandwiches.
https://www.youtube.com/watch?v=b4LHPiYg-l0
keith-breedlove-2





Courtney / Bethany: Pit Bulls
Today on Good Day Courtney and Bethany talked with Phillip at The Stockton Animal Shelter who are rolling out a new program to change the perception of pit bulls.
Stockton Animal Shelter 1575 Lincoln St. Stockton, Ca
http://www.stocktongov.com/government/departments/police/animal.html
https://www.facebook.com/StocktonAnimalShelter
https://www.instagram.com/stocktonanimalshelter/ 
https://www.youtube.com/watch?v=ib-u1_5P3jI
adopt-a-bull-1





Kevin: Tibetan & Crystal Bowl
Today on Good Day Kevin was at Kevin was at Sacramento Yoga Center learning more about Tibetan & Crystal Bowl
2791 24th ST Sacramento, CA 916-996-5645
http://www.sacramentoyogacenter.com/
http://www.facebook.com/pages/Sacramento-Yoga-Center/105258862865708
https://www.youtube.com/watch?v=C6zZWW8LACg
tibetan-1






#FinalQuestionoftheDay: I always look forward to... 


 

 

Dance Party Friday Prince 1999






9am Recap:
Dave was at Carol Restaurant celebrating Bacon Day. Melissa continued with No Excuse Mom and Dad's Calendar Models. Bethany continued to get a preview of the New Year's Gala. Bethany continued with Keith who made Grilled cheese sandwiches. Kevin was at Sacramento Yoga Center learning more about Tibetan & Crystal Bowl. Courtney and Bethany talked with Phillip at The Stockton Animal Shelter who are rolling out a new program to change the perception of pit bulls. Final Question of the Day I always look forward to... 





9am News Block:
http://gooddaysacramento.cbslocal.com/video/3600580-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3600616-930-am-news-and-weather-updates/





Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.





Final Thought on today's show 
Workouts, Yoga's New Year's Gala's Raider Bus and More today on this final Friday of Good Day in 2016. Tune in tomorrow New Year's Eve with Cody Melissa and the Weekend Crew 7-11a on #CW31. Thank you everyone See you at 7am 





Tomorrow:
Please tune into tomorrow's Good Day Celebrate New Year's Eve with Cody Melissa and the Weekend Crew 7-11a on #CW31

 




What To Look Forward To This Week:
Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:
Old Sac New Years
Giant Gingerbread House Take Down Top Golf New Year's 
Cocktails 
Crocker Noon Year's
Cambi Free Hair and Makeup Makeover for New Year's






Sunday:
Happy New Year.... Encore of the Good Day Holiday Special 9-11a





Monday:
Kelly Symone of Essential Oils 






Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Melissa Cabral 
http://twitter.com/@gooddaymelissa 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento






Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com 
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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SPECIAL ANNOUNCEMENTS:
None







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430/5am:
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Today's Recap:
Krystle was at One Design Regatta which”is a monthly sailboat race on Lake Washington put on by the Lake Washington Sailing Club. Krystle was at Elk Grove Regional Park getting a preview of Elk Grove Multicultural Festival taking place today 10-5pm Krystle was at Oak Creek BMX for the USA BMX NorCal State Finals.







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