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#AdoptAPet #LifeLessons #NYEPrep #Soccer #Waffles and More Today in the News

Title: #AdoptAPet #LifeLessons #NYEPrep #Soccer #Waffles and More Today in the News 12/29/2016






Today's Recap:
Melissa was with Balanced and Blessed Stephanie Dodds who raided her pantry for out with the old and in with the new and healthy foods in 2017. Melissa a group of local soccer stars who are heading to the Gothia World Youth Cup but needs help getting there via her Gofundme Page.






It's the final week of FREE Pet Adoptions at Placer SPCA thanks to the donation of Elizabeth and Kevin who donated the gift of Free Adoptions to Placer SPCA until the end of the year. Today Wendy was checking out the progress of the adoptions thus far 250 have been adopted. Wendy was with the ladies of M&M Creative Event Planning decorating for New Year's Eve on a Budget.






Courtney and Bethany talked with Felisha Dias who sang at last night's Foster Farm Bowl and learned how her singing is helping her community in Turlock by giving back to United Good Samaritan, they also talked to Bev Hatcher to learn more about the organization. Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met 6 year Rambo Terrier Mix. 50% off Today and Friday to Adopt.... Closed Saturday Dec 31st. Courtney had today's Trending Topics.





Local Life Coach and mentor Cynthia Bazin joined Cody, Bethany and Courtney to address the post-Christmas letdown, and the expectations for the New Year that some find overwhelming. Bethany was joined by Brandy from Peel'd to make a healthy recipe and let us know about her juice and healthy meal programs. Bethany was with Jonathan and Matthew Burgess OF Burgess Brothers’ Burgers who made waffles with their special cornbread mix and fried chicken strips drizzled with their new sauce called the banging sauce.






Cody had 2 Minutes of Mayhem. Cody had Money to Burn. Youtube Mom Joni Hilton shared New Year's Eve Treats for kids.





For all these stories and more this is #AdoptAPet #LifeLessons #NYEPrep #Soccer #Waffles and More Today in the News






SPECIAL ANNOUNCEMENTS:
None




Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday






Show & Tell:
Cody shared Mensch on the Bench moved from the Box to around the studio.
https://www.youtube.com/watch?v=0uGOsSQjlGQ
https://www.youtube.com/watch?v=_lf0dsQVOAE
dec-29-mensch-on-a-bench-show-1dec-29-mensch-on-a-bench-show-2




Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=ndNlPJ34Wio
dec-29-2-minutes-1





5am Club Member of the Day: Merle
https://www.youtube.com/watch?v=NIAy0TjKaSk
dec-29-5a






#QuestionOfTheDay: What animal would make a great babysitter.
https://www.youtube.com/watch?v=ZOhVcoyUznA
dec-29-question





430/5am Recap:
Cody shared Mensch on the Bench moved from the Box to around the studio. Cody had 2 Minutes of Mayhem. 5am Club Member was introduced. Throwback Thursday. Question of the Day was What animal would make a great babysitter.






430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3599940-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3599954-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3599974-530-am-news-and-weather-updates/








6am:
Melissa: The Great Pantry Clean Out
Today on Good Day Melissa was with Balanced and Blessed Stephanie Dodds who raided her pantry for out with the old and in with the new and healthy foods in 2017.
Balanced and Blessed
http://www.balancedandblessed.com
https://www.etsy.com/shop/BalancedandBlessed
https://www.facebook.com/balancedandblessed/
https://twitter.com/Blessedbalance1
Stephanie Dodds:
https://www.facebook.com/stephanie.dodds.735?fref=ts
https://www.youtube.com/watch?v=y15j3o4Omkk
pantry-cleanout-1





Cody had Money to Burn
https://www.youtube.com/watch?v=XuYVNvYOIL8
dec-29-money-to-burn-1






Melissa: Pantry Clean Out Part 2
Melissa was back with Stephanie Dodds with 5 food to help your diet in 2017.
https://www.youtube.com/watch?v=CbxgW0QZw64
pantry-cleanout-2





6am Recap:
Melissa was with Balanced and Blessed Stephanie Dodds who raided her pantry for out with the old and in with the new and healthy foods in 2017. Cody had Money To Burn. 





6am News Block:
http://gooddaysacramento.cbslocal.com/video/3599989-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3600013-630-am-news-and-weather-updates/








7am:
Cody / Bethany: Life Coach: Holiday Sadness
It’s supposed to be a happy time of year, but many people can’t get over a feeling of sadness. Today on Good Day Local Life Coach and mentor Cynthia Bazin joined Cody and Bethany to address the post-Christmas letdown, and the expectations for the New Year that some find overwhelming.
Cynthia Bazin SmartChic Premier Mentoring (702) 810-2621
http://smartchic.me/
https://www.facebook.com/thesmartchic
https://twitter.com/TheSmartChic
https://www.youtube.com/watch?v=x9lr8OomuJ4
life-coach-1





Kids NY Treats
Today on Good Day Youtube Mom Joni Hilton shared New Year's Eve Treats for kids
http://www.jonihilton.com
http://www.youtube.com/user/jonimhilton
https://www.facebook.com/profile.php?id=100004833783672&fref=ts
https://www.instagram.com/jonihilton1/
https://twitter.com/JoniHilton
https://www.youtube.com/watch?v=PS8bPbHSvKk
nye-youtube-mom-1





Wendy: Pet Adoptions
It's the final week of FREE Pet Adoptions at Placer SPCA thanks to the donation of Elizabeth and Kevin who donated the gift of Free Adoptions to Placer SPCA until the end of the year. Today on Good Day Wendy was checking out the progress of the adoptions, thus far 250 have been adopted.
Placer SPCA, 150 Corporation Yard Rd. Roseville, CA (916) 782-7722
Tuesday Fri, Sat-Sun 11-4 Weds, Thurs 2-7pm
http://www.placerspca.org/adopt
https://www.facebook.com/placerspca
https://twitter.com/placerspca
https://www.youtube.com/watch?v=ZAdFSysVDbQ
free-adopt-placer-1





Today on Good Day Sidney took a look at your Sacramento 365 Events For all events this weekend go to..
http://www.sacramento365.com/
https://www.facebook.com/Sacramento365
http://twitter.com/Sacramento365
https://www.youtube.com/watch?v=O3_mqfLvNEc
dec-29-events-1






7am Recap:
Sidney took a look at your Sacramento 365. Local Life Coach and mentor Cynthia Bazin joined Cody and Bethany to address the post-Christmas letdown, and the expectations for the New Year that some find overwhelming. Youtube Mom Joni Hilton shared New Year's Eve Treats for kids. It's the final week of FREE Pet Adoptions at Placer SPCA thanks to the donation of Elizabeth and Kevin who donated the gift of Free Adoptions to Placer SPCA until the end of the year. Today on Good Day Wendy was checking out the progress of the adoptions Thus far 250 have been adopted.






7am News Block:
http://gooddaysacramento.cbslocal.com/video/3600024-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3600037-730-am-news-and-weather-updates/







8am:
Wendy: Free Adoptions Part 2
Wendy continued from Placer SPCA where the Adoptions are FREE until the end of the year
https://www.youtube.com/watch?v=cdtKQjhtjbA
free-adopt-placer-2





Court's Tunes #1's of the 2000's
http://gooddaysacramento.cbslocal.com/video/3600066-courts-tunes-2000s/
dec-29-courts-tunes





#9amtopic What are you saying Good Riddance to in 2016






Bethany: Get Peel’d Healthy New Year
Brandy Neth has a passion for making healthy food an accessible and easy option for all people. Today on Good Day Bethany was joined by Brandy from Peel'd to make a healthy recipe and let us know about her juice and healthy meal programs.
49 Bicentennial Circle Sacramento, CA
http://www.getpeeld.com/
http://www.facebook.com/peeld
http://instagram.com/sacpeeld
https://twitter.com/getpeeld
https://www.youtube.com/watch?v=m2o5_pUzRtA
peeld-1






Courtney: Life Coach
Keep your Goals for 2017 Life Coach Cynthia Bazin was back with Courtney with more tips.
https://www.youtube.com/watch?v=MsiBL6lBijg
life-coach-2





Melissa: Soccer Stars
Today on Good Day Melissa a group of local soccer stars who are heading to the Gothia World Youth Cup but needs help getting there via her Gofundme Page
https://www.gofundme.com/alyssatogothia
https://twitter.com/businessgrl2050
https://twitter.com/Gothia_Cup
https://www.youtube.com/watch?v=Sfmm_IUi7QY
soccer-star-1






Courtney and Bethany Girl Sings at Bowl Game
Today on Good Day Courtney and Bethany talked with Felisha Dias who sang at last night's Foster Farm Bowl and learned how her singing is helping her community in Turlock by giving back to United Good Samaritan, they also talked to Bev Hatcher to learn more about the organization
http://unitedsamaritans.org/
https://www.facebook.com/United-Samaritans-Foundation-68683506322/
https://www.instagram.com/unitedsamaritans/
https://twitter.com/unitedsamaritan
https://www.youtube.com/watch?v=krK9NyCUuJs
bowl-game-singer-1







8am Recap:
Wendy continued from Placer SPCA where the Adoptions are FREE until the end of the year. Court's Tunes was played. #9amtopic was introduced. Bethany was joined by Brandy from Peel'd to make a healthy recipe and let us know about her juice and healthy meal programs. Keep your Goals for 2017 Life Coach Cynthia Bazin was back with Courtney with more tips. Melissa a group of local soccer stars who are heading to the Gothia World Youth Cup but needs help getting there via her Gofundme Page. Courtney and Bethany talked with Felisha Dias who sang at last night's Foster Farm Bowl and learned how her singing is helping her community in Turlock by giving back to United Good Samaritan, they also talked to Bev Hatcher to learn more about the organization.





8am News Block:
http://gooddaysacramento.cbslocal.com/video/3600053-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3600069-830-am-news-and-weather-updates/







9am:
Courtney / Bethany: Bowl Game Singer Part 2
Courtney and Bethany talked with Singer Felisha Dias who sang at the Foster Farm Bowl
https://www.youtube.com/watch?v=rY4tpl8Ahac
bowl-game-singer-2




Melissa. Soccer Star Part 2
Melissa continued with the Soccer stars going to the World Cup.
https://www.youtube.com/watch?v=EUjzvK9TOx4
soccer-star-2





Courtney: I'm Cute Adopt Me
Today on Good Day Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met 6 year Rambo Terrier Mix. 50% off Today and Friday to Adopt.... Closed Saturday Dec 31st
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3600115-im-cute-adopt-me-rambo/
spca-rambo-1





Bethany: Burgess Brothers BBQ
Today on Good Day Bethany was with Jonathan and Matthew Burgess OF Burgess Brothers’ Burgers who made waffles with their special cornbread mix and fried chicken strips drizzled with their new sauce called the banging sauce.
Burgess Brothers BBQ & Burgers 2114 Sutterville Rd, (916) 594-9847
http://www.burgessbrothers.com
https://www.facebook.com/Burgess-Brothers-Barbeque-Burgers-214312145266508/timeline/
https://twitter.com/burgessbrosBBQ
https://www.youtube.com/watch?v=gKsvGpeQhKg
burgess-bros-1





Wendy: Decorate For NYE
Today on Good Day Wendy was with the ladies of M&M Creative Event Planning decorating for New Year's Eve on a Budget.
https://www.facebook.com/M-M-Creative-Event-Planning-1853151604928686/?fref=ts
https://www.youtube.com/watch?v=kxZWAvzzw0A
nye-decor-1




Courtney had today's Trending Topics
http://gooddaysacramento.cbslocal.com/video/3600138-trending-topics-silicone-make-up/
dec-29-trending-1





#FinalQuestionoftheDay: What new thing are you willing to try in 2017






9am Recap:
Courtney and Bethany talked with Singer Felisha Dias who sang at the Foster Farm Bowl. Melissa continued with the soccer stars going to the world cup. Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met 6 year Rambo Terrier Mix. 50% off Today and Friday to Adopt.... Closed Saturday Dec 31st. Bethany was with Jonathan and Matthew Burgess OF Burgess Brothers’ Burgers who made waffles with their special cornbread mix and fried chicken strips which will be drizzled with their new sauce called the banging sauce. Courtney had today's Trending Topics. Final question of the day was What new thing are you willing to try in 2017.






9am News Block:
http://gooddaysacramento.cbslocal.com/video/3600085-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3600131-930-am-news-and-weather-updates/





Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.






Final Thought on today's show
Pets, New Year's Prep, Soccer, Food, Life Coach and more today on Good Day Dance into the Weekend for the final time of 2016 tomorrow 430-10a on #CW31 Thank you everyone See you at 430a





Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Final Dance Party Friday of 2016






What To Look Forward To This Week:
Friday:
Dance Party:






Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Old Sac New Years
Giant Gingerbread House Take Down Top Golf New Year's
Cocktails
Crocker Noon Year's
Cambi Free Hair and Makeup Makeover for New Year's






Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew






Ask Eleanor:





Dishin With Tina at





Monday:







Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento






Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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SPECIAL ANNOUNCEMENTS:
None







Good Day Sacramento:
430/5am:
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