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Speedracer Cody, Move In Day, Celebrating Culture and More Today in the News

Speedracer Cody, Move In Day, Celebrating Culture and More Today in the News 8/28/2015



Today's Recap:
We made it to not only Friday but the last Friday of August. On today's show Melissa has a new app that will put a Personal Trainer in your phone for FREE. It's going to be a very special weekend at Sonoma Raceway for the GoPro Grand Prix of Sonoma and Cody will be there for all the racing action. It's Poetry SLAM!!!! We'll find out more about this today. We head to Loomis to check out the menu at Flower Farm Inn a Farm to Fork spot. Comedian Josh Blue is playing at Punch Line and he stops by for a visit. We get a preview of the Superkids Triathlon and Super Hero Triathlon taking place August 30. New to the area we check out the Music Yard. Debi Kennedy is back and we get to Ditch The Drive Thru with her plus so much more in today's edition of Speedracer Cody, Move In Day, Celebrating Culture and More Today in the News.....



Melissa:
Melissa found Sworkit App and it's a FREE app!!!! It's like having a personal trainer with a custom workout on your phone! Melissa was at Flower Farm Inn checking out the menu and more 
 


Julissa:
Julissa was with a group of women taking part in a local pageant that celebrates beauty and tradition in the Mexican Culture.



Kristin:
Kristin was at Sac State as students move into the Sac Sate Dorms today as classes start Monday.  Kristin was checking out The Music Yard, only open a week



Courtney:
Courtney talked with Bill about the Super kids and Superhero Triathlon taking place August 30 at Rancho Seco Park.



Tina:
Tina was with Sac PD prior to them doing their weekly run where citizens can join in on the run and learn about the department. They can also learn how to join the service. The run starts at the Freeport Location. Tina was with Spencer Day learning how you can learn songwriting tomorrow. Tina was in the Kitchen with Debi Kennedy with some time saving tips in the kitchen. 



Marianne:
Marianne talked with Karen Woodruff from Wells Fargo talking about Care Packages being sent to the troops. Marianne was with The Golden Pioneers of Poetry (GPOP) who are reading at 11am today at ArtWorks!



Ken/Marianne:
Josh Blue joined to talk about his career and his shows this weekend at Punchline. 



Cody:
GoPro Grand Prix of Sonoma
Today on Good Day Cody was at Sonoma Raceway. It’s Indy cars’ last race, 6 YES 6 drivers are in the running for the championship.
Friday, August 28, 2015 - Sunday, August 30, 2015
Kids under 12 get in free ALL weekend.
http://racesonoma.com/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286862-grand-prix-of-sonoma
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286881-grand-prix-of-sonoma-pt-2
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286898-grand-prix-of-sonoma-pt-3
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286951-grand-prix-of-sonoma-pt-4
Photos From Cody's Day at the Track:
cody jon terry Cody Jon Cody Sonoma 1 Cody sonoma 2 cody jon 2 Cody sonoma 3indy cars 1 indy cars 2 indy cars 3 indy cars 4


Quick Thoughts:
Today we put a bow on the week that was and the first full week of KBCW joining the Good Day Family 6 days a week. We saw a lot of fun segments today. Melissa kicked it off with a new app for a Personal Trainer and it's FREE. I really liked this app and Melissa made it fun with the donut. 



Kristin relived her College Days when she headed to Sac State for Move In Day. College Students, Kristin got some great tips that will help you along the way. 



Courtney loves her Superheros and when they come in the form of children it's even better which is the case of the Superkid / Superhero Triathlon 



Even though Courtney encouraged Tina to run with Sac PD Tina turned down the request but that didn't matter because the information she got was far more important. Her Time with Spencer Day was beautiful. 



Marianne had a busy day of previews and my was Operation Gratitude and their Care Packing event taking place tomorrow along with Wells Fargo for the troops. 



Julissa was once a participant but now a judge as local girls compete for top honors in Mexican Culture. Julissa got a preview of the event today taking place at The Crest Theatre. 



Cody at Race Sonoma for the final Indy Race of the season was AWESOME. Cody got a lot of inside information, talked about the event and of course the Fallen Driver Justin Wilson who the sport tragically lost last Sunday. 



For All of today's stories and more this is Speedracer Cody, Move In Day, Celebrating Culture and More Today in the News...



SPECIAL ANNOUNCEMENTS:
kbcw Mon - Friday Poster



Good Day Sacramento:
430/5am:
Show Us Yours: Bow Tie
Good Day Bow tie day 1


Show & Tell: Ken: Malcome got a Afro. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286816-show-and-tell



5am Club Member of the Day: Cindy



#QuestionOfTheDay: What decorations do you have in your front yard. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286831-question-of-the-day
aug 28 question


Marianne's Daily List: 3 Benefits of Spices You May Already Have in Your Cupboard
Last week we asked for your favorite spicy foods -- and got a huge response -- and for good reason! There are some real benefits to eating foods that have a little kick! In some countries, spices are a culinary staple - and not just chili spices. Cinnamon. Black Pepper. Mustard.
http://articles.mercola.com/sites/articles/archive/2015/07/27/spicy-food-benefits.aspx 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286834-the-daily-list



430/5am Recap:
Malcolm got a Afro. 5am Club Member was introduced. Marianne had her Daily List. Show us yours was Bow Tie for National Bow Tie Day. Question of the Day was What decorations do you have in your front yard. 



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286813-430-am-news-and-weather-update
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286821-5-am-news-and-weather-update
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286830-530-am-news-and-weather-update



6am:
Tina: Sac PD Run:
Today on Good Day Tina was with Sac PD prior to them doing their weekly run where citizens can join in on the run and learn about the department. They can also learn how to join the service. The run starts at the Freeport Location. 
Comment/Fun Fact: Courtney encouraged Tina to run but she ended up declining the offer. 



Melissa: Sworkit App
Want a personal trainer without a price tag? Today on Good Day Melissa found Sworkit App and it's a FREE app!!!! It's like having a personal trainer with a custom workout on your phone!
Free Google, Apple Products
www.sworkit.com
http://nxr.cz/sk-ios
http://play.google.com/store/apps/details?id=sworkitapp.sworkit.com
http://facebook.com/SworkitApps
http://twitter.com/sworkit
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286841-sworkit-app 
Comment/Fun Fact: Melissa added you can add your music to the app to help with the workout. Funny part of the segment she did it in front of Krispy Kreme Donuts. Only Melissa. Only Melissa
Sworkit app 1 melissa work out


Tina: Sac PD Run Part 2
Tina picked up SGT Eric Walker for more information. 



Kristin: Move In Day
Today on Good Day Kristin was at Sac State as students move into the Sac Sate Dorms today as classes start Monday. 
http://www.csus.edu/ 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286843-sac-state-move-in-day 
Comment/Fun Fact: Marianne added to go explore the campus, meet new people and just have fun, join a club or two. 
move in


Marianne's Daily Joe:
Baby sees Rain for the first time.  Hats for your pets. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286856-the-daily-joe



6am Recap:
Marianne had her Daily Joe. Kristin was at Sac State as Students moved in. Melissa was working out with her new app. Tina was learning more about the Sac PD Friday Runs. 



6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286840-6-am-news-and-weather-update
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286849-630-am-news-and-weather-update



7am:
Cody: GoPro Grand Prix of Sonoma
Today on Good Day Cody was at Sonoma Raceway. It’s Indy cars’ last race, 6 YES 6 drivers are in the running for the championship.
Friday, August 28, 2015 - Sunday, August 30, 2015
Kids under 12 get in free ALL weekend.
http://racesonoma.com/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286862-grand-prix-of-sonoma 
Comment/Fun Fact: Indycar Drivers paid tribute to their fallen driver with a special drive over the Golden Gate Bridge yesterday. Train is available from Sacramento to Sonoma for Race Fans
race sonoma 1


Marianne: Care Package For Troops
Today on Good Day Marianne talked with Karen Woodruff from Wells Fargo talking about Care Packages being sent to the troops. Tomorrow they are having a special event from 9-11am Sierra College Cafeteria 5000 Rocklin Road Rocklin, CA 
www.operationgratitude.com 
https://www.facebook.com/OperationGratitude
https://twitter.com/OpGratitude
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286867-operation-gratitude 
Comment/Fun Fact: Donations are welcomed but they really need letter writers and packers. 
care package 1


Cody: Race Sonoma Part 2
Cody continued from Sonoma Raceway checking out the BIG Bottle of Wine Trophy. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286881-grand-prix-of-sonoma-pt-2
race sonoma 2


Kristin Sac State Move In Day Part 2
Kristin continued from Sac State getting tips from a senior on what Freshman need to bring and not bring. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286883-sac-state-move-in-day-pt-2
Move in 2


Tina: Spencer Day
Today on Good Day Tina was with Spencer Day learning how you can learn songwriting tomorrow at 7pm at 4600 Blackrock Drive Sacramento, CA $25 in advance / $30 at door.
http://t.co/oaXhBWzEXB 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286885-spencer-day
Spencer day 1


7am Recap:
Cody is at Sonoma Race Way for the Final Race of the season for Indycars. Tina was with Spencer Day as he is holding a special class to learn how to write songs. Kristin was at Sac State as students move in. Marianne was learning how Wells Fargo and Operation Gratitude are teaming up tomorrow to pack care packages for troops. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286861-7-am-news-and-weather-update
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286878-730-am-news-and-weather-update



8am:
Kristin: Sac State Move In Day Part 3
Kristin continued with Sac State Move In Day with the WOW Team.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286890-sac-state-move-in-day-pt-3
move in 3


Marianne: Crash Test Dummy Poems
IT'S A POETRY SLAM! Today on Good Day Marianne was with The Golden Pioneers of Poetry (GPOP) who are reading at 11am today at ArtWorks!
http://juanfelipepoet.com/
http://facebook.com/KanagawaJuan
http://twitter.com/cilantroman
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286891-crash-test-dummy-poets 
Comment/Fun Fact: The Students are all Special Needs and did a GREAT Job
poets 1


Marianne/Ken: Comedian Josh Blue
Today on Good Day Josh Blue joined to talk about his career and his shows this weekend at Punchline. Josh Blue has been a fast-rising star since first appearing on Comedy Central's "Mind of Mencia" before gaining the attention and endearment of the country as a favorite on NBC's "Last Comic Standing."
Friday, Saturday & Sunday
Punchline Sacramento 2100 Arden Way Sacramento, CA 9169255500
http://www.punchlinesac.com/ 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286894-comedian-josh-blue 
Comment/Fun Fact: Josh has a disability but he makes it funny and laughs at it. 
Josh Blue 1


Cody Race Sonoma: 
Cody continued from Race Sonoma talking with a friend of Justin Wilson who was lost last week. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286898-grand-prix-of-sonoma-pt-3
race sonoma 3


#9amtopic I'm the Queen/King of 



Courtney: Superkids Triathlon and Super Hero Triathlon
Today on Good Day Courtney talked with Bill about the Superkids and Superhero Triathlon taking place August 30 at Rancho Seco Park
14440 Twin Cities Rd Herald, CA 
http://totalbodyfitness.com/site/race/super-hero-triathlon-and-duathlon
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286899-super-kids-triathlon 
Comment/Fun Fact: One Participant Olivia has CP and her dad helps her along the way. 
super kids 1


Melissa: Flower Farm Inn
Today on Good Day
Melissa: Flower Farm Inn
Today on Good Day Melissa was at Flowers Farm Inn. It's a restored 1905 farmhouse which now serves up farm to fork food in the cafe, a bed and breakfast for guests, a nursery, even a wine tasting room!
9280 Horseshoe Bar Road Loomis
Cafe: 916 652-5661
http://flowerfarminn.com/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286901-flower-farm-inn 
Comment/Fun Fact: The Willow Trees always keep the outside area cool year round. 
.flower inn


8am Recap:
Melissa was checking out the Flower Farm Inn. Cody continued from Race Sonoma. Courtney got a preview of the Super Kids / Superhero Triathlon. Comedian Josh Blue stopped by. Kristin continued from Sac State Move In Day. Some kids read poetry before they headed to Artworks in Roseville for Crash Test Dummy Poetry Slam. #9amtopic was introduced. 



8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286889-8-am-news-and-weather-update
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286897-830-am-news-and-weather-update



9am:
Julissa: Mexican Pageant. 
Today on Good Day Julissa was with a group of women taking part in a local pageant that celebrates beauty and tradition in the Mexican Culture.9 of the contestants came into introduce themselves. Crest Theatre 1013 K Street 6-10pm $25
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286914-local-pageant 
Comment/Fun Fact: Julissa was once a participant in this event and this year will be judging. This pageant is in its 87th year. 
local pag 1


Tina: Ditch The Drive-Thru
Today on Good Day Tina was with Debi Kennedy AKA Ditch The Drive Thru. Since school is back in session, and time is a high commodity again, the theme for today was "time saving tips in the kitchen"!
http://ditchthedrive-thru.com/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286930-ditch-the-drive-thru 
Comment/Fun Fact: Debi is one of my favorite recurring guest not only does she have great tips but she also does a lot for local charities. 
ditch 1


Julissa: Mexican Pageant Part 2
Julisslocal pag 2


Melissa: Flower Farm Inn Part 2
Melissa now checking out the garden and seeing what vegetables are growing now. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286937-flower-farm-inn-pt-2
flower inn 2


Julissa: Mexican Pageant Part 3
Meet more Contestants. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286945-local-pageant-pt-3
local pag 3


Cody: Race Sonoma Part 4
Cody continued from Sonoma talking with Driver Michael Cooper
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286951-grand-prix-of-sonoma-pt-4
race sonoma 4


Tina: Ditch Drive Thru Part 2
Tina continued with Debi Kennedy 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286952-ditch-the-drive-thru-pt-2
ditch 2


Julissa: Mexican Pageant Part 4
Meeting the final contestants. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286956-local-pageant-pt-4
local pag 4


Kristin: The Music Yard
Today on Good Day Kristin was checking out The Music Yard, only open a week, and they are the only store in the Rocklin, Roseville, Lincoln, Folsom and the Granite Bay areas that have been licensed to rent Yamaha instruments
6668 Lonetree Blvd.Rocklin, CA
http://facebook.com/musicyardrocklin
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286958-music-yard 
Comment/Fun Fact: Yamaha Instruments are the most popular type of instruments. 
music yard 1


Ken's Manly Minute: 5 Painful Choices
Every morning, men from one coast to the other stand before the mirror and smile. They've got the right clothes, the right hair, the right phone, even the right antiperspirant, body spray and personal grooming (ahem, "manscaping"). They are ready to take on the world. What could go wrong? Turns out, a lot, including clothes that make them sick and shaving snafus that land them in the ER. Stop Shaving down there. Wrinkle Free Shirts. Skinny Jeans. Back pocket wallet. Wedding Ring. 
http://www.msn.com/en-us/health/wellness/10-mens-fashion-and-grooming-choices-to-rethink/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286962-manly-minute-5-painful-choices
aug 28 manly


#FinalQuestionoftheDay: Something you got a crown or ribbon for



Dance Party Song / Artist: Worth It Fifth Harmony



9am Recap:
Julissa previewed the local pageant celebrating Mexican Culture. Melissa continued from Flower Farm Inn. Kristin was checking out The Music Yard. Debi Kennedy was in showing time saving tips in the kitchen. Cody continued from Sonoma Raceway.



9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286907-9-am-news-and-weather-update
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3286947-930-am-news-and-weather-update



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Thought on today's show 
Putting a close on the week and the first week of KBCW joining 6 day a week we will miss the viewers tomorrow but remember you can always watch online using this link starting at 7am-11am tomorrow
http://gooddaysacramento.cbslocal.com/
Today's show had a lot of good moments from Kristin as Sac State Move in Day. Melissa eating donuts while working out with the Sworkit App. Courtney previewing the Super Kids / Super Hero Triathlon. Kristin from the Music Yard. Julissa with the preview of the Local Pageant. Melissa at Flower Farm Inn. Marianne with Wells Fargo and learning about the Operation Gratitude and their care package event tomorrow. The kids doing poetry. Josh Blue talking about his act and disability. Tina with Sac PD, Tina With Spencer Day and with Debi Kennedy of course my ultimate favorite was Cody at Race Sonoma but none of this is possible without the hard work and support I get from Good Day. See you at 7am with Cody, Melissa and the Weekend crew. 



Tomorrow:
Please tune into tomorrow's Good Day with Cody, Melissa and the Weekend crew 7-11am on #CW31.



What To Look Forward To This Week:
Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:
Good Day on KBCW 44 7-10am Monday - Friday



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR 
Kristin Marshall http://twitter.com/@kris10marshall 
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan 
Good Day Traffic https://twitter.com/GoodDayTraffic  
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
  


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com               
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog  
Twitter: https://twitter.com/dcap22803

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