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Fun In The Bay, Inspiring Stories, Nha Sighting and More Today in the News

Fun In The Bay, Inspiring Stories, Nha Sighting and More Today in the News 8/24/2015:



Today's Recap:
As we start the new week it is a pleasure to welcome the KBCW Fans to the Weekday show of Good Day. Starting today the fans watching on KBCW get Good Day Monday - Friday 7-10am. Sunday 8-11am. On today's Show As some schools are still off Local Girl Scouts are handing out FREE Life Jackets in Sly Park. Do your kids like to draw? Valley Air Calendar Contest is underway and we'll find out more about it. Courtney has a Check This Out. Chris Jericho stops by to talk about “Tough Enough” on USA Network. Learn Fire Safety from Dick Deckard. Cambi meets a very special Man named Chris Kosh. Over the past few month a Gnome has been traveling with the Camera crews. Today he is returned home with his Gnome Friends for a big Party tomorrow. Lord of Rice! A culinary battle featuring some of the area’s top chefs is taking place tomorrow at Mikuni's and today we get a preview. Plus so much more fun on this 24th Day of August in Fun In The Bay, Inspiring Stories, Nha Sighting and More Today in the News....
 
 
 
Cambi:
Cambi previewed The Valley Air Spare the Air calendar that is preparing for next year and sharing how your kid can submit a drawing to make it in the calendar. Cambi was with Chris Kosh who is proving you can do just about anything if you put your mind to it with an American Hero Obstacle Challenge.
 
 
 
Melissa:
Melissa was with Kayla Grissom, a local girl scout who got a gold award for her life saving mission! Kayla teamed up with Gold Rush Club to create a free life jacket station at Sly Park. Melissa hooked up with Nha, Gnome Wee John is headed back home to be reunited with his original owner.
 
 

Courtney:
Courtney had a Pascha Chocolate Check This Out. In Part 2 of Check This Out Courtney showed Ruggable (Easy to Machine Wash).
 
 
 
Julissa:
Julissa and Laura talked with Scott formally from Modesto now in the Bay joined Via Skype. Julissa got a preview of Lord of Rice with Taro from Mikuni's. This is a culinary battle featuring some of the area’s top chefs is putting rice in the spotlight!
 
 

Ken:
Ken talked with WWE legend Chris Jericho the host of “Tough Enough” on USA Network. Ken talked with retired fire captain Dirk Deckard who is using the power of the pen to educate regular folks on fire safety and prevention! His hope is to get people thinking of everyday safety in and around their homes.
 
 
 
Mark
Today on Good Day as they start broadcasting live in the Bay Area 6 days a week on KBCW 44. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284838-fun-on-the-cable-car
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284861-fun-on-the-cable-car-pt-2
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284871-fun-on-the-cable-car-pt-3
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284902-fun-on-the-cable-car-pt-4
 
 
 
Quick Thoughts:
With apologies to the other stories Cambi's story with Chris Kosh won the day for me. If anyone struggling wants to be inspired this is the story that will. Sometimes words can only be said by the subject as well as the actions of. Today in my Quick Thought I give you Chris Kosh as seen on Good Day and as told by him. 
Great American Hero 5K/10K Obstacle Challenge
Today on Good Day Cambi was with Chris Kosh who is proving you can do just about anything if you put your mind to it with an American Hero Obstacle Challenge.
Saturday 7:30am (Check In 6:30am)
Eagal Lakes Resort
12 West Lorenzen Road, Tracy, CA
Register Online or 209-640-4252
Great American Hero 5K/10K Obstacle Challenge: http://www.eagallakes.com 
Documentary Website: http://www.wayfarer-entertainment.com/ 
Chris Koch’s “If I Can” Website: http://www.ifican.ca/ 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284868-hero-obstacle-course
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284909-hero-obstacle-course-pt-2 
As a footnote to the story Cody posted the video below to a story he and his family saw on the Oprah Winfrey Network about Chris and immediately became a fan. Between this story and Cambi's today Chris is sure to send chills up your spine and maybe a tear of two down your cheek. 
Cody: Shared Video: http://t.co/aYciyAdfD8 



SPECIAL ANNOUNCEMENTS:
kbcw Mon - Friday Poster



Good Day Sacramento:
430/5am:
Show Us Yours: Back To School Pics Round 3



Show & Tell: Ken/Malcolm spent the day in San Francisco. Courtney: Thank you notes from Toby Johnson Middle School. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284779-show-and-tell



Jason: Truck Tracker Update



5am Club Member of the Day: Adriana from Roseville



#QuestionOfTheDay: What's Your best advice for making a first impression.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284801-question-of-the-day
aug 24 question


430/5am Recap:
Ken shared his trip to the Bay. Courtney shared handwritten Thank You notes. Jason had a Truck Update. 5am Club Member was introduced. Question of the Day was What's your best advice for making a first impression. 



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284778-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284794-500-am-news-and-weather-updates 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284795-530-am-news-and-weather-updates
 


6am:
Cambi: Valley Air Calendar Contest
Is your child a great artist? Want them to be featured in a calendar? Today on Good Day Cambi was with Nathaniel getting a preview of The Valley Air Spare the Air calendar that is preparing for next year and sharing how your kid can submit a drawing to make it in the calendar. Deadlines for entries October 5th
http://www.valleyair.org
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284815-spare-the-air-calendar
spare the air 1


Melissa: Free Life Jackets
Today on Good Day Melissa was with Kayla Grissom, a local girl scout who got a gold award for her life saving mission! Kayla teamed up with Gold Rush Club to create a free life jacket station at Sly Park.
Sierra Point day use area
Sly Park Recreation Area
Jenkinson Lake 4771 Sly Park Road Pollock Pines, California
Phone: 530-295-6810
http://www.goldrush20-30.org
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284817-free-life-jackets
life jackets


6am Recap:
Cambi was learning how your kids can get their drawings in the Spare the Air Calendar. Melissa was with a local Girl Scout getting a Gold Badge for her Life Saving efforts with Life Jackets. 



6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284814-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284830-630-am-news-and-weather-updates



7am:
Ken: Chris Jericho
Today on Good Day Ken talked with WWE legend Chris Jericho the host of “Tough Enough” on USA Network.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284833-chris-jericho
chris jericho 1


Mark In the Bay:
Today on Good Day as they start broadcasting live in the Bay Area 6 days a week on KBCW 44. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284838-fun-on-the-cable-car
Mark SF 1 mark and terry in the bay


Ken: Fire Sense
Today on Good Day Ken talked with retired fire captain Dirk Deckard who is using the power of the pen to educate regular folks on fire safety and prevention! His hope is to get people thinking of everyday safety in and around their homes!
Dirk Deckard Book Signing
Friday 6pm-9pm
American Legion Hall
Sutter Creek
and
Sunday, September 27 11am-3pm
Fun Day Sunday
Rusch Park
6237 Fountain Square Dr.
Citrus Heights
http://www.firesenseknowwhatfiremenknow.tateauthor.com 
https://www.facebook.com/profile.php?id=100009529817152&fref=ts
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284850-fire-sense
Fire Sense


Courtney: Check This Out
Today on Good Day Courtney had a Pascha Chocolate Check This Out
http://www.paschachocolate.com 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284852-check-this-out
Aug 24 check this out choco


7am Recap:
As Good Day starts broadcasting on KBCW Monday - Friday Mark headed to the Bay to find out how the locals weekend went. Ken talked with WWE Chris Jericho, Ken talked with Dirk Deckard retired firefighter about his new book Fire Sense. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284832-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284843-730-am-news-and-weather-updates



8am:
Mark: Mark in the Bay Part 2
Mark continued meeting locals in the Bay. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284861-fun-on-the-cable-car-pt-2
Mark SF 3


Courtney: Ruggable
Today on Good Day in Part 2 of Check This Out Courtney showed Ruggable (East to Machine Wash)
http://www.ruggable.com
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284862-check-this-out-pt-2
ruggable


Court's Tunes Ecliptic Theme
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284863-courts-tunes-ecliptic



Melissa: Gnome Coming
All summer we’ve had a special guest getting in on Good Day action for a good cause. Today Melissa hooked up with Nha, Gnome Wee John is headed back home to be reunited with his original owner.
Eskaton Lodge Cameron Park
530-672-8900
Gnome Coming Party
Tuesday, August 25th 6:00 pm – 7:30 pm
http://www.eskaton.org/ 
https://www.facebook.com/eskatongnomeproject 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284867-gnome-coming
gnome 1


Cambi: Great American Hero 5K/10K Obstacle Challenge
Today on Good Day Cambi was with Chris Kosh who is proving you can do just about anything if you put your mind to it with an American Hero Obstacle Challenge.
Saturday 7:30am (Check In 6:30am)
Eagal Lakes Resort
12 West Lorenzen Road, Tracy, CA
Register Online or 209-640-4252
Great American Hero 5K/10K Obstacle Challenge: http://www.eagallakes.com 
Documentary Website: http://www.wayfarer-entertainment.com/ 
Chris Koch’s “If I Can” Website: http://www.ifican.ca/ 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284868-hero-obstacle-course
hero course 1


Mark: From the Bay
Mark rides the Cable Car
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284871-fun-on-the-cable-car-pt-3
mark sf 3.3


8am Recap:
Mark continued from the Bay Area. Court's Tunes was played. Cambi was meeting a man who can inspire all. Melissa was Nha as they turned in Gnome Wee John to Eskaton for the reunion of the Gnomes tomorrow. #9amtopic was introduced. Courtney had a second Check This Out With Ruggable. 



8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284859-800-am-news-and-weather-updates 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284865-830-am-news-and-weather-updates



9am:
Julissa/Laura: Scott In The Bay
Today on Good Day Scott formally from Modesto now in the Bay joined Via Skype 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284898-bay-area-viewer
bay area viewer


Mark: In The Bay
Mark riding the Cable Car giving a brief history talking to some of the riders. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284902-fun-on-the-cable-car-pt-4
mark sf 5 mark sf 4


Cambi: Chris Koch Part 2
Cambi continued with Chris as he took on his bucket list doing the obstacle course as they film the documentary.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284909-hero-obstacle-course-pt-2 
hero course 2


Julissa: Lord of Rice
Today on Good Day Julissa got a preview of Lord of Rice with Taro from Mikuni's. This is a culinary battle featuring some of the area’s top chefs is putting rice in the spotlight! Finalists in Mikuni’s Lord of Rice competition will go head-to-head to see who reigns supreme when it comes rice!
Tomorrow (August 25) 6:30pm
Mikuni 1530 J Street Sacramento, CA 
https://lordofricecontest.com/ 
http://mikunisushi.com/events/lord-of-rice-contest/ 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284912-lord-of-rice
rice 1


Julissa: Trending Topics
Wedding Cake Compromise. Dance instructor dances to Put a Ring on it. Kid battles a shark.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284919-trending-topics
aug 24 trending


Melissa/Nha: Gnome Home Coming Part 2
Melissa and Nha continued from Eskaton as the Gnomes come home for a special celebration tomorrow.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284922-gnome-coming-pt-2
gnome 2


Ken's Manly Minute: Dad’s Dating Advice to His Son
The boy that a few short years ago only cared about collecting sticks and digging for worms is now one who won’t get out of his baseball hat and sports clothes. In a few more short years, it will be something else entirely. Nice guys can win. Old School Works. Talk Don't Text. Don't honk at her. Ask good questions and listen. 
http://www.msn.com/en-us/lifestyle/relationships/15-things-dads-should-teach-their-sons-about-dating/ar-BBlC1uq 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284924-manly-minute-dads-dating-advice



#FinalQuestionoftheDay: I go to the Bay especially for



9am Recap:
Mark continued from the Bay. Cambi continued with Chris as he took part in the Obstacle Course to do a part of his Bucket List. Melissa and Nha continued with the Gnome Home Coming. Julissa was with Taro previewing the Lord of Rice. Julissa had Trending Topics. Julissa and Laura talked with a Bay Area viewer. Ken had his Manly Minute. Final Question of the Day was I go to the Bay especially for.



9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284884-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3284918-930-am-news-and-weather-updates



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Thought on today's show 
As Good Day takes over the Bay Area now 6 days a week Mark was the official Welcome to Good Day much like he did when Good Day stared on Sunday's. Other great stories today The Local Girl Scout who started the life jacket program at Sly Park. Seeing Nha with Melissa as Gnome Wee John came home to Eskaton. Ken with Author / Retired Firefighter Dirk Deckard talking about his book Fire Sense. Courtney with her 2 Check This Out and of course everyone at Good Day. for all their hard work and support they give me. Tina returns tomorrow and Good Day is still on KBCW 7-11a. See you at 430am



Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 / 7-10 on KBCW For the Return of Tina, The Car Czar for 3 segments including answering your car questions and more.



What To Look Forward To This Week:
Tuesday:
Tina Returns:



Doug The Car Czar:



KBCW 44 Joins at 7am Weekdays 8am Sunday's



Wednesday:
Cody Returns:



Dishin With Tina at....
La Trattoria Bohemia
3649 J Street
Sacramento, CA 
9164557803
Mon: Closed Tue-Thu: 11:30am-9:00pm Fri-Sat 11:30am-10:00pm Sun: 11:30am-9:00pm
http://www.latrattoriabohemia.com/
http://www.facebook.com/pages/La-Trattoria-Bohemia/127387030667997?sk=info



Thursday:
Gina from Thrift Town DIY Thrifty Thursday:



Friday:
Dance Party:



Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:
Good Day on KBCW 44 7-10am Monday - Friday



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR 
Kristin Marshall http://twitter.com/@kris10marshall 
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan 
Good Day Traffic https://twitter.com/GoodDayTraffic  
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
  


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com               
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog  
Twitter: https://twitter.com/dcap22803

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