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#NASCAR #WhatThe #GlampOut #Food and More Today in the News

#NASCAR #WhatThe #GlampOut #Food and More Today in the News 6/23/2016

Today's Recap:
Melissa was at NorCal Natural Beauty in Folsom where you can put down the weights and grab a shimmer to contour your way to a hot bikini body. Melissa was with photographer Tami who took Dudeoir photos of Joshua Varozza. Tami specializes in wedding photos, baby photos, portraits and boudoir photography for women. But on Monday she decided to “Dudeoir” pictures of a humble bail bondsman in El Dorado County. Sure enough the pictures have gone viral.

Julissa was getting a preview of GlampOut 2016 where you can enjoy all the fun, including games s’mores and sing-a-longs, of an overnight camp but head back home and stay in your own bed. Julissa's Mommy Moment she was with Safe Kids Sacramento learning the ABC's of Drowning Prevention. As the temperatures heat up families are getting in the pool to keep and cool and Drownings are the leading cause of death for Sacramento’s toddlers and preschoolers. Julissa and Laura talked with MC Hammer about his new project Hammerfy Your Home.

Morgan was getting a preview of the NASCAR Haulers Parade taking place through Downtown Sacramento as NASCAR comes to Sonoma this weekend including a preview of Chevy's Fajita Nacho that you can get for FREE from Saturday June 25 - July 4th at participating stores. Morgan was learning more about Pan Creation MMA for Kids at Team Carnage MMA. Morgan was at a 102 year old Birthday for Nonie.

Courtney was playing What The Heck is That - Emigh Hardware Edition.

Tina was with Chef Patrick Mulvaney of Mulvaney's BL who recently got back from Washington, DC, where he was part of a delegation of top chefs brought to DC to lobby Congress on the issue of food waste– we throw out or don’t use 40 percent of the food produced.

Marianne was with Sacramento SPCA for this week's Pet of the Week. This week we met Wally 11 year old Chihuahua Mix.

Cody had 2 Minutes of Mayhem. Cody was with Placer Grown getting a preview of Best of Best of Placer County Twin Peaks Summer Dinner Sunday June 26th 5:30 – 8:30p.m.

For all these stories and more this is #NASCAR #WhatThe #GlampOut #Food and More Today in the News


SPECIAL ANNOUNCEMENTS:
Tina's Grub Run With Sizzler:
Win lunch for up to 25 people at your office from Sizzler by filling out the form below by June 29th.
http://gooddaysacramento.cbslocal.com/grub-run-sizzler/

Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday

Show & Tell: Cody shared son Colin ideas what the Kings need to do.
http://gooddaysacramento.cbslocal.com/video/3420173-show-tell/
June 23 Show and Tell 1
5am Club Member of the Day: Rachelle Lamar

#QuestionOfTheDay: What did jobs did you have when you were younger
http://gooddaysacramento.cbslocal.com/video/3420211-question-of-the-day/
June 23 Question 1
Marianne's Daily List: Freeze It! 2 Foods To Pop in the Freezer, and 1 You Can’t
Stocking up on foods when they’re on sale and freezing them for later is a great way to save money! Most things are freezable – with just a few exceptions. On the Daily List this morning, two things to pop in the freezer, and a couple of things not to! Yes:Cherries. Yes Eggs. No Creamy Stuff
http://frugalliving.about.com/od/freezingfoods/ht/How-To-Freeze-Cherries.htm?utm_content=20160615&utm_medium=email&utm_source=exp_nl&utm_c
http://gooddaysacramento.cbslocal.com/video/3420197-daily-list-freeze-it/
June 23 Daily List 1
Julissa: GlampOut 2016
Today on Good Day Julissa was getting a preview of GlampOut 2016 where you can enjoy all the fun, including games s’mores and sing-a-longs, of an overnight camp but head back home and stay in your own bed!
June 25, 2016, 5:00 pm to June 26, 2016 10:00 am
Camp Pollock
Adults are $50 each, children 16 and under are free.
http://www.sacramentovalleyconservancy.org/help-glampout.asp
http://www.facebook.com/pages/Sacramento-Valley-Conservancy/221990678784
https://twitter.com/SacConservancy
http://gooddaysacramento.cbslocal.com/video/3420213-glamp-out/
Glampout 1
430/5am Recap:
Cody shared son Colin ideas what the Kings need to do. Marianne had her Daily List. 5am Club Member was introduced. Show us yours was Throwback Thursday. Question of the Day was What did jobs did you have when you were younger. Julissa was getting a preview of GlampOut 2016 where you can enjoy all the fun, including games s’mores and sing-a-longs, of an overnight camp but head back home and stay in your own bed.

6am:
Julissa: GlampOut 2016 Part 2
Julissa continued with her preview of Glampout 2016 preview where you can camp out all day and go home at night or stay and have a pancake breakfast the next morning.
http://gooddaysacramento.cbslocal.com/video/3420220-glamp-out-pt-2/
Glampout 2
Melissa: Contour Tan
Today on Good Day Melissa was at NorCal Natural Beauty in Folsom where you can put down the weights and grab a shimmer to contour your way to a hot bikini body.
NorCal Natural Beauty 500 Plaza Dr. Suite #19 Folsom, CA
916-792-8896
http://www.norcalnaturalbeauty.com
https://www.facebook.com/melissajrascon
https://www.instagram.com/norcalnaturalbeauty
http://gooddaysacramento.cbslocal.com/video/3420224-contour-tan/
Contour 2

Morgan: NASCAR Parade
Today on Good Day Morgan was getting a preview of the NASCAR Haulers Parade taking place through Downtown Sacramento as NASCAR comes to Sonoma this weekend.
https://www.facebook.com/Sonoma-raceway-152565434817421/?fref=ts
https://twitter.com/RaceSonoma
http://gooddaysacramento.cbslocal.com/video/3420241-nascar-hauler-parade/
NASCAR 1
Marianne's Daily Joe:
9 year old phototogher in demand for her Wedding photos. KFC in India allows you to charge your phone with your bucket of chicken. Take your daughters Doll to work day.
http://gooddaysacramento.cbslocal.com/video/3420251-the-daily-joe/
June 23 Daily Joe

6am Recap:
Julissa continued from Glampout 2016. Melissa was at NorCal Natural Beauty in Folsom where you can put down the weights and grab a shimmer to contour your way to a hot bikini body. Morgan was getting a preview of the NASCAR Haulers Parade taking place through Downtown Sacramento as NASCAR comes to Sonoma this weekend. Marianne had her Daily Joe.


7am:
Julissa: Mommy Moment
Today on Good Day in Julissa's Mommy Moment she was with Safe Kids Sacramento learning the ABC's of Drowning Prevention. As the temperatures heat up families are getting in the pool to keep and cool and Drownings are the leading cause of death for Sacramento’s toddlers and preschoolers.
A - Adult B - Barriers C - CPR and Classes
http://www.safekidssacramento.org
https://www.facebook.com/safekidssacramento/
https://twitter.com/safekids
http://gooddaysacramento.cbslocal.com/video/3420257-mommy-moment-pool-side-safety/
Mommy Moment Pool 1

Morgan: NASCAR Hauler Parade Part 2
Morgan continued from the Hauler Parade preview with a preview of Chevy's Fajita Nacho that you can get for FREE from Saturday June 25 - July 4th at participating stores.
http://gooddaysacramento.cbslocal.com/video/3420261-nascar-hauler-parade-pt-2/
NASCAR 2
7am Recap:
Julissa's Mommy Moment she was with Safe Kids Sacramento learning the ABC's of Drowning Prevention. As the temperatures heat up families are getting in the pool to keep and cool and Drownings are the leading cause of death for Sacramento’s toddlers and preschoolers. Morgan continued from the Hauler Parade preview with a preview of Chevy's Fajita Nacho that you can get for FREE from Saturday June 25 - July 4th at participating stores.


8am:
Cody: Best Of Placer County Dinner
Today on Good Day Cody was with Placer Grown getting a preview of Best of Best of Placer County Twin Peaks Summer Dinner Sunday June 26th 5:30 – 8:30p.m.
Twin Peaks Orchards
6105 State Hwy 193, Newcastle
$125 all-inclusive ticket; Purchase tickets at Brown Paper
PlacerGROWN
http://www.placergrown.org
https://www.facebook.com/placerGROWN
https://www.instagram.com/liveplacergrown/
http://www.twitter.com/placergrown
Twin Peaks Orchards:
http://www.twinpeaksent.com
http://www.facebook.com/pages/Twin-Peaks-Orchards/117375321619633
http://gooddaysacramento.cbslocal.com/video/3420302-bounty-of-placer-county/
Placer County Dinner 1
#9amtopic: Agree or Disagree with House Sit in
I'm Cute Adopt Me
Today on Good Day Marianne was with Sacramento SPCA for this week's Pet of the Week. This week we met Wally 11 year old Chihuahua Mix.
Waiving Adoption Fees for Animals 1 year and over for Seniors.
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3420321-im-cute-adopt-me-wally/
SPCA Pet of Week Wally 2SPCA Pet of Week Wally 1
Melissa: Dudeoir Shoot
Today on Good Day Melissa was with photographer Tami who took Dudeoir photos of Joshua Varozza. Tami specializes in wedding photos, baby photos, portraits and boudoir photography for women. But on Monday she decided to “Dudeoir” pictures of a humble bail bondsman in El Dorado County. Sure enough the pictures have gone viral.
Artistic Photography by Tami
Weddings, Babies, Portraits & “Dudeoir”
530.409.8567
Joshua Varozza Bail Bonds 816 H St., Sacramento, CA 530.346.3010 OR 916.741.0103
http://artisticphotographybytami.com
https://www.facebook.com/pages/Artistic-Photography-by-Tami/190637041791
http://gooddaysacramento.cbslocal.com/video/3420322-hill-billy-dudeoir-shoot/
Dudeoir 1Dudeoir 3

Courtney: What The Heck is That - Emigh Hardware Edition
3555 El Camino Ave Sacramento, CA 95821 (916) 482-1900
http://www.emigh.com
http://www.facebook.com/EmighAce
http://twitter.com/emighhardware
http://gooddaysacramento.cbslocal.com/video/3420326-wth-emigh-hardware/
WTH Emigh 1

8am Recap:
Cody was with Placer Grown getting a preview of Best of Best of Placer County Twin Peaks Summer Dinner Sunday June 26th 5:30 – 8:30p.m. Morgan was learning more about Pan Creation MMA for Kids at Team Carnage MMA. #9amtopic was introduced. Courts Tunes was played. Marianne was with Sacramento SPCA for this week's Pet of the Week. This week we met Wally 11 year old Chihuahua Mix. Melissa was with photographer Tami who took Dudeoir photos of Joshua Varozza. Tami specializes in wedding photos, baby photos, portraits and boudoir photography for women. But on Monday she decided to “Dudeoir” pictures of a humble bail bondsman in El Dorado County. Sure enough the pictures have gone viral. Courtney: What The Heck is That - Emigh Hardware Edition.

9am:
Courtney: What The Heck is That Part 2
Courtney continued from Emigh Hardware with Round 2 of What The Heck is That
http://gooddaysacramento.cbslocal.com/video/3420343-wth-emigh-hardware-pt-2/
WTH Emigh 2
Morgan - Nonie turns 102
Today on Good Day Morgan was at a 102 year old Birthday for Nonie.
http://gooddaysacramento.cbslocal.com/video/3420351-nonies-102nd-birthday-party/
Nonie 1
Melissa: Dudeoir Photoshoot Part 2
Melissa continued with Tami and Joshua as the Dudeoir Photoshoot continued.
http://gooddaysacramento.cbslocal.com/video/3420361-hill-billy-dudeoir-shoot-pt-2/
Dudeoir 2
Tina: Cutting Food Waste
Today on Good Day Tina was with Chef Patrick Mulvaney of Mulvaney's BL who recently got back from Washington, DC, where he was part of a delegation of top chefs brought to DC to lobby Congress on the issue of food waste– we throw out or don’t use 40 percent of the food produced.
Mulvaney’s B&L 1215 19th Street Sacramento, CA 916.441.6022
http://mulvaneysbl.com/
https://www.facebook.com/MulvaneysBL
https://twitter.com/mulvaneysbl
http://gooddaysacramento.cbslocal.com/video/3420377-cutting-food-waste/
Food Waste 1
Julissa / Laura: Hip Hop Home Listings
Today on Good Day Julissa and Laura talked with MC Hammer about his new project Hammerfy Your Home
https://twitter.com/MCHammer
http://gooddaysacramento.cbslocal.com/video/3420383-mc-hammer/
MC Hammer 1


Ken's Manly Minute: 5 Ways To Age Proof Your Brain
What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated fat, or alcohol, as well as getting enough exercise and sleeping about eight hours a night. But evidence is accumulating that a whole host of other activities can help keep our brains young even as we advance in chronological age. There is no one magic activity that you need to take on, but trying a handful of the following will help. Dance lessons. Play an instrument. Learn a Foreign Language. Play Chess. Take up Knitting.
http://www.health.com/health/gallery/0,,20892550,00.html
http://gooddaysacramento.cbslocal.com/video/3420384-manly-minute-proof-your-brain/
June 23 Manly
#FinalQuestionoftheDay: Your Favorite Leftovers.

9am Recap:
Courtney continued from Emigh Hardware with Round 2 of What The Heck is That. Morgan was at a 102 year old Birthday for Nonie. Tina was with Chef Patrick Mulvaney of Mulvaney's BL who recently got back from Washington, DC, where he was part of a delegation of top chefs brought to DC to lobby Congress on the issue of food waste– we throw out or don’t use 40 percent of the food produced. Julissa and Laura talked with MC Hammer about his new project Hammerfy Your Home. Ken had the Manly Minute. Final Question of the Day was Your Favorite Leftovers.

Final Thought on today's show
We met another GREAT Pet needing a home. Saw some cool trucks in town for NASCAR. Got some GREAT food from Placer. Had a lot of Fun with What the Heck is that and Dudeoir and so much more. Tomorrow Roqui is back in the Bay and we dance into the weekend 430-10a on #CW31 7-10a on KBCWtv Thank you everyone See you at 430a

Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW with Roqui in the Bay on a Dance Party Friday.

What To Look Forward To This Week:
Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Melissa, Lori:

Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:

Dishin With Tina at...

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Morgan Ragan
https://twitter.com/momoragan
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.com/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
#NASCAR #WhatThe #GlampOut #Food and More Today in the News Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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