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#Cooking #Flowers #Workout #Entertainment and More Today in the News

#Cooking #Flowers #Workout #Entertainment and More Today in the News 6/6/2016

Today's Recap:
Melissa was at The Human Bean’s who is receiving rave reviews on Yelp and promises to make you a sweet and caffeinated cooler even on the hottest of days. Melissa was surprising Preschool teacher Gwen Tilton at Junction Elementary who is retiring after 37 years.
Cambi was at Amador Flower Farm checking out the grounds as they get ready for their 20 year celebration.

Heather was learning more about The Shaw Bar. Working out can be difficult, eating healthy makes it even more difficult! That is where the SHAW bar comes in. By providing you with healthy and affordable meals, they make it so that you don’t have to be wealthy in order to live and eat healthy. Heather was at HWY 12 Diner in Rio Vista who not only serves up a lot of great food for locals and those traveling through, but a lot of history and unique items! One item being their very clever chandelier. It’s made from every utensil you can think of (spoons, knives, forks, etc!) The story of how this chandelier came about is even more clever.

Dave was at the NEW Location of the Quick Quack Car Wash where the car washing company is celebrating with 10 days of free car washes. Dave was with residents of Sun City Roseville and Roseville PD as they take on each other in a Ping Pong Tournament. Dave was at Primetime Boxing with Bobby Jackson as he gets a Boxing Workout in.

Julissa and Ken talked with Saint Francis High School Student Fiona Ross who was chosen to take part in the Political antics and has followed it throughout.

Courtney had 2 Minutes of Mayhem.  Chef Bryan from Raley's was showing Courtney how to cook with candy.

Billy Ray Cyrus and Joey Lauren Adams joined Julissa and Ken to talk about their new show Still The King airing on CMT June 12th. Australian Idol Finalist Singer / Songwriter Ben Hazlewood performed on the Good Day Stage before he performs tonight at 530pm-9:30pm at The Boardwalk.

For all these stories and more this is #Cooking #Flowers #Workout #Entertainment and More Today in the News


SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Monday Face
Good Day Monday Face 1
Show & Tell:
Ken: Final T-Ball Game this weekend and each child signed a ball for the coaches. Courtney: Attended the Fashion Show with Richard Hallmarq on Friday.
https://www.youtube.com/watch?v=zU3UqH5sC-I
June 6 Show and Tell 1
2 Minutes of Mayhem:
Courtney had 2 Minutes of Mayhem.
http://gooddaysacramento.cbslocal.com/video/3410961-two-minutes-of-mayhem/
June 6 2 Minutes 1
5am Club Member of the Day: Lauren

430/5am Recap:
Ken had the Final T-Ball Game this weekend and each child signed a ball for the coaches. Courtney attended the Fashion Show with Richard Hallmarq on Friday. Courtney had 2 Minutes of Mayhem 5am Club Member introduced. Show us yours was Monday Face. Question of the Day I would run a mile for?

6am:
Heather: SHAW Bar
Today on Good Day Heather was learning more about The Shaw Bar. Working out can be difficult, eating healthy makes it even more difficult! That is where the SHAW bar comes in. By providing you with healthy and affordable meals, they make it so that you don’t have to be wealthy in order to live and eat healthy!
1305 Buena Vista Ave Stockton, CA
http://www.theshawbar.com
https://www.facebook.com/theshawbar/?fref=ts
http://gooddaysacramento.cbslocal.com/video/3410989-shaw-bar/
Shaw Bar 1
Melissa: The Human Bean
It’s one of the newest and hottest places to grab a cup of Joe on the go in Rocklin! Today on Good Day Melissa was at The Human Bean’s who is receiving rave reviews on Yelp and promises to make you a sweet and caffeinated cooler even on the hottest of days!
The Human Bean 2399 Coppervale Dr, Rocklin, CA (916) 899-6675
http://www.thehumanbean.com
https://www.facebook.com/thehumanbeancoffee
http://instagram.com/thehumanbeancoffee
https://twitter.com/HumanBeanInc
http://gooddaysacramento.cbslocal.com/video/3410993-the-human-bean/
Human Bean 1

Ken / Julissa: Still The King
Today on Good Day Billy Ray Cyrus and Joey Lauren Adams joined Julissa and Ken to talk about their new show Still The King airing on CMT June 12th. Billy Ray Cyrus portrays a burned out one-hit country wonder who emerges two decades later as an Elvis impersonator in CMT’s crazy new scripted comedy “Still The King.” Joey Lauren Adams (Dazed and Confused, Chasing Amy) is a one-night stand Cyrus reconnects with, only to discover he has a teenage daughter he’s never met.
CMT:
http://www.cmt.com/shows/still-the-king/
http://www.facebook.com/CMT
http://instagram.com/cmt
https://twitter.com/CMT
Billy Ray:
https://www.facebook.com/BillyRayCyrus/?fref=ts
https://twitter.com/billyraycyrus
Lauren Joey Adams:
https://twitter.com/JoeyLaurenAdams
http://gooddaysacramento.cbslocal.com/video/3411000-still-the-king/
Billy Ray 1
Dave: Quick Quack Car Wash
Today on Good Day Dave was at the NEW Location of the Quick Quack Car Wash where the car washing company is celebrating with 10 days of free car washes.
New Arden location
Grand Opening Wednesday, June 8
Hours: 7am-9pm
1609 Watt Avenue Sacramento, CA
http://www.DontDriveDirty.com
https://www.facebook.com/quickquack
https://twitter.com/quickquack


6am Recap:
Melissa was at The Human Bean’s who is receiving rave reviews on Yelp and promises to make you a sweet and caffeinated cooler even on the hottest of days. Heather was learning more about The Shaw Bar. Working out can be difficult, eating healthy makes it even more difficult! That is where the SHAW bar comes in. By providing you with healthy and affordable meals, they make it so that you don’t have to be wealthy in order to live and eat healthy. Billy Ray Cyrus and Joey Lauren Adams joined Julissa and Ken to talk about their new show Still The King airing on CMT June 12th. Dave was at the NEW Location of the Quick Quack Car Wash where the car washing company is celebrating with 10 days of free car washes.

7am:
Heather: The SHAW Bar Part 2
Heather continued from The SHAW Bar as they showed their Meal Prep Portion of the Business.
http://gooddaysacramento.cbslocal.com/video/3411103-shaw-bar-pt-2/
Shaw Bar 2
Ken / Julissa: Chase the Race Winner
Today on Good Day Julissa and Ken talked with Saint Francis High School Student Fiona Ross who was chosen to take part in the Political antics and has followed it throughout. You can tweet questions to Fiona using: #ChasetheRace2016
http://www.envisionexperience.com/
https://www.facebook.com/envisionexperience/
https://twitter.com/envisionexp
www.twitter.com/Fionakr16
http://gooddaysacramento.cbslocal.com/video/3411037-chase-the-race-winner/
Chase The Race 1
Cambi: Amador Flower Farm
Today on Good Day Cambi was at Amador Flower Farm checking out the grounds as they get ready for their 20 year celebration
22001 Shenandoah School Rd. Plymouth, CA 95669 (209) 245-6660
Open Daily, 9am-4pm
http://www.amadorflowerfarm.com
https://www.facebook.com/Amador-Flower-Farm-Nursery-129585181590/timeline/
https://www.instagram.com/amadorflowerfarm/
https://twitter.com/amadorflowerfar
http://gooddaysacramento.cbslocal.com/video/3411048-amador-flower-farm/
Amador farm 1
Melissa: PreSchool Teacher Surprise
Melissa was surprising Preschool teacher Gwen Tilton at Junction Elementary who is retiring after 37 years
https://www.facebook.com/pages/Junction-Elementary/1630276280532803?fref=ts
http://gooddaysacramento.cbslocal.com/video/3411052-big-retire-surprise/
Retire Suprise 1
7am Recap:
Heather continued from The SHAW Bar as they showed their Meal Prep Portion of the Business. Julissa and Ken talked with Saint Francis High School Student Fiona Ross who was chosen to take part in the Political antics and has followed it throughout. Cambi was at Amador Flower Farm checking out the grounds as they get ready for their 20 year celebration. Melissa was surprising Preschool teacher Gwen Tilton at Junction Elementary who is retiring after 37 years

8am:
Melissa: Preschool Teacher Part 2
Melissa was back at Junction Elementary with the Special Surprises for retiring Preschool teacher Gwen.
http://gooddaysacramento.cbslocal.com/video/3411060-big-retire-surprise-pt-2/
Retire Suprise 2
Cambi: Amador Flower Farm:
Cambi continued from Amador Flower Farm as they plant the Daylilies. 
http://gooddaysacramento.cbslocal.com/video/3411096-amador-flower-farm-pt-2/
Amador farm 2
8am Recap:
Melissa was back at Junction Elementary with the Special Surprises for retiring Preschool teacher Gwen. Courts Tunes was played. Dave was with residents of Sun City Roseville and Roseville PD as they take on each other in a Ping Pong Tournament. Cambi continued from Amador Flower Farm as they plant the Daylilies. #9amtopic was introduced. Chef Bryan from Raley's was showing Courtney how to cook with candy. Australian Idol Finalist Singer / Songwriter Ben Hazlewood performed on the Good Day Stage before he performs tonight at 530pm-9:30pm at The Boardwalk


9am:
Dave: Bobby Jackson
Today on Good Day Dave was at Primetime Boxing with Bobby Jackson as he gets a Boxing Workout in.
916-774-2696
Hours: 5am to 10am & 4-8pm Monday-Friday
http://www.Primetimeboxing.com
http://www.facebook.com/cary.williamsnunez#!/group.php?gid=56403458799&ref=ts
http://twitter.com/primetimeboxing
https://twitter.com/TheBobbyJackson
http://gooddaysacramento.cbslocal.com/video/3411137-boxing-with-bobby-jacks/
Bobby Jackson 1
Ben Hazlewood Part 2
Ben performed a 2nd Song

Cambi: Amador Flower Farm:
Cambi was back at the Amador Flower Farm as she learned how to care for the Daylilies at home.
http://gooddaysacramento.cbslocal.com/video/3411141-amador-flower-farm-pt-3/
Amador farm 3
Heather: Clever Chandelier
Today on Good Day Heather was at HWY 12 Diner in Rio Vista who not only serves up a lot of great food for locals and those traveling through, but a lot of history and unique items! One item being their very clever chandelier. It’s made from every utensil you can think of (spoons, knives, forks, etc!) The story of how this chandelier came about is even more clever!
Hwy 12 Diner 1000 State Highway 12, Rio Vista, CA 94571 (707) 374-2695
Open 6:00 AM – 2:00 PM
https://www.facebook.com/Hwy-12-Diner-530605903766409/?fref=ts
http://gooddaysacramento.cbslocal.com/video/3411144-clever-chandelier/
chanedlier 1
Ben Hazlewood Performs a 3rd Song

Ken's Manly Minute: 5 Bad Things To Bring To A Picnic
Having a picnic is a great way to spend a Summer day, but if you are invited to one make sure you don’t bring any of these items. It will ruin an already gorgeous day. Here are 5 foods you should NEVER bring to a picnic. Potato Salad. Butter Cream Frosted Treats. Soda. Foods you need to cut. Fried Food.
http://www.msn.com/en-us/foodanddrink/perfect-party/7-of-the-worst-foods-to-bring-to-a-picnic/ss-BBs4y8p#image=7
http://gooddaysacramento.cbslocal.com/video/3411156-manly-minute-picnic-foods/
June 6 Manly

#FinalQuestionoftheDay: I could eat my weight in

9am Recap:
Dave was at Primetime Boxing with Bobby Jackson as he gets a Boxing Workout in. Ben performed a 2 more Songs. Heather was at HWY 12 Diner in Rio Vista who not only serves up a lot of great food for locals and those traveling through, but a lot of history and unique items! One item being their very clever chandelier. It’s made from every utensil you can think of (spoons, knives, forks, etc!) The story of how this chandelier came about is even more clever. Ken had his Manly Minute. Final Question of the Day was I can eat my weight in

Final Thought on today's show
If today was a Motivational Monday tomorrow is a Tina Tuesday with Tina returning and the Car Czar too. Thank you everyone See you at 430a GO VOTE Tomorrow too.

Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW Tina is back Doug The Car Czar is Back to answer your questions plus Robotics Camp. Call Kurtis. Actress Julianne Moore.

What To Look Forward To This Week:
Tuesday:
Tina Returns:


Doug The Car Czar:


Wednesday:
Cody Returns:


Dishin With Tina at....
Alonzo's Pizza Depot
7054 Sunrise Blvd,
Citrus Heights, CA 95610
(916) 723-1288
Hours: Mon:4:00 PM ~ 9:00 PM Tue:4:00 PM ~ 9:00 PM Wed:4:00 PM ~ 9:00 PM Thu:4:00 PM ~ 9:00 PM Fri:4:00 PM ~ 9:00 PM Sat:4:00 PM ~ 9:00 PM Sun:4:00 PM ~ 9:00 PM
http://alonzospizzadepot.com/
https://www.facebook.com/Alonzos-Pizza-Depot-127047614017692/?fref=ts


Thursday:
Throwback Thursday:


Friday:
Dance Party:


Saturday:
Good Day Sacramento Weekend with Cody & Melissa:


Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:


Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...


Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Morgan Ragan
https://twitter.com/momoragan
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.com/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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