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Cody's Short Stack... Today in the News 2/27/2015:

Cody's Short Stack... Today in the News 2/27/2015:



Favorite Story / Story of the Day:
What do Shopping, Pancakes, Cocktails, Funny man and Dancing all have in common? It's Friday and it's time to send the last Friday of the month out in true Good Day style in this new edition of (Insert)... Today in the News....



Mark Swims With Fishes?
Aqua Sharks
Today on Good Day Mark was swimming with Sharks. The Aqua Sharks is a kids’ non-profit premier competitive swim team brings it in the morning — and they are FAST!!! That stands for Foothill AquaSharks Swim Team — and the kids practice every morning before school from 6-7am — and they mean business! They hold several national records and work to build character and skills!
Foothill AquaSharks Swim Team
http://www.foothillaquasharks.com/SubTabGeneric.jsp?team=snfast&_stabid_=98507
http://gooddaysacramento.cbslocal.com/video/11182504-aqua-sharks/
http://gooddaysacramento.cbslocal.com/video/11182595-aqua-sharks-pt-2/
mark swim 2


Short Stack FREE!
Cody: Short Stack Central
Today on Good Day Cody was with the IHOP team who was in studio to prepare us for National Pancake Day Tuesday March 3rd from 7am-10pm with delicious pancakes. Portion of the proceeds go toward UC Davis Children's Miracle Network
http://www.ihoppancakeday.com
http://gooddaysacramento.cbslocal.com/video/11182517-short-stack-central/
http://gooddaysacramento.cbslocal.com/video/11182846-short-stack-central-pt-2/
http://gooddaysacramento.cbslocal.com/video/11182881-short-stack-central-pt-3/
http://gooddaysacramento.cbslocal.com/video/11182989-short-stack-central-pt-4/



They Got Spirit!
Roseville Cheer National Champ
Today on Good Day We’re live with the Roseville High School competition cheer squad that just snagged first place at the National Cheer Competition!
http://www.RosevilleCheer.Webs.com
www.Instagram.comRoseville_Cheer
www.Twitter.comRoseville_Cheer
http://gooddaysacramento.cbslocal.com/video/11182683-roseville-cheer-national-champs/
http://gooddaysacramento.cbslocal.com/video/11182784-roseville-cheer-national-champs-pt-2/
Alexis roseville cheer 2


Comedian Godfrey
Comedian Godfrey stopped by Good Day today to talk with Mark and Ken before he takes the stage at the PunchLine Comedy Club for shows tonight through Sunday!
Punchline Sacramento 2100 Arden Way Sacramento, CA 9169255500
http://www.PunchLinesac.com
https://www.facebook.com/PLSAC?rf=182748571763535
http://www.twitter.com/punchlinesac
http://www.godfreycomedian.com/
http://twitter.com/GodfreyComedian
http://gooddaysacramento.cbslocal.com/video/11182801-godfrey/



Painting Party!
Party Brushes
They put the party into the brushes! Today on Good Day Melissa was at Party Brushes Now with Sierra who brings the party to you! Contact Party Brushes Now by calling 4086232521 or going to...
http://www.PartyBrushesNow.com
http://gooddaysacramento.cbslocal.com/video/11182985-party-brushes/
http://gooddaysacramento.cbslocal.com/video/11183236-party-brushes-pt-2/
mel paint


Pet Fashion/Food Drive
Today on Good Day Cody was at Fairfield Subaru who with Solano SPCA will be hosting a love a pet donation station. Pet food, gently used towels, blankets or animal toys be accepted and benefit for the Animals of Solano SPCA. The Drive takes place today from 12p-6p
Fairfield Subaru 2525 Martin Blvd. Fairfield, CA
http://www.fairfieldsubaru.com
http://gooddaysacramento.cbslocal.com/video/11183104-pet-fashion-show-and-food-drive/
http://gooddaysacramento.cbslocal.com/video/11183196-pet-fashion-show-pt-2/
cody puppy


Today's show brought us a wide range of topics from Swimming, Dancing, Cheering, Tearing, and all around fun. We also had dogs, talked about the drought, and fashion from the Famous dress debate and of course in true Good Day Style they wanted to know who wore it better. Ken, Melissa, Mark, Cody? Was it blue was it white. Melissa painting and partying. and of course Courtney brought us makeup while Mark was swimming with sharks and Cody was checking out the newest fashion for dogs as well as flipping pancakes and learning about IHop giving back to UC Davis Children's Miracle Network Alexis with Cheer champs and so much more in this edition of Cody's Short Stack... Today in the News.



SPECIAL ANNOUNCEMENTS:
It's a Birthday Roast March 14 at 9pm Mark S. Allen will be having a Comedy Roast to benefit the Sacramento SPCA at The Comedy Spot located at 1050 20th Street, Suite 130, Sacramento, California 95811 For Tickets go to...
http://saccomedyspot.com/roast-of-mark-s-allen/
mark roast


Good Day Sacramento:
430/5am:
Show Us Yours: National Pancake Day - Show Your Pancakes. / What Color is the Dress
pancake day 1
#FlashBackFriday
#FlashBackFriday
dress ken dress Mark dress mel dress Cody in the dress



Show & Tell: Courtney: Celebrated her chapter at Sac State last night and has a horse voice.



#QuestionOfTheDay: In general I don't understand...
http://gooddaysacramento.cbslocal.com/video/11182415-question-of-the-day/



5am Club Member of the Day: Baby
http://gooddaysacramento.cbslocal.com/video/11182388-5-am-club-member-of-the-day/



Marianne's Daily List: What To Eat After A Workout - CANCELLED!!!
If you didn't eat something before working out, you'll likely be ravenous by the time you’re done. You want to eat something 30 to 60 minutes after exercise to give those trained muscles something to build on, but don't let all that hard work go out the window by chowing down on an impulse snack.
On the daily list this morning, three things to eat after a workout!
http://www.huffingtonpost.com/2015/02/22/eat-after-workout-rules_n_6705564.html?ir=Healthy+Living



Mark: Aqua Sharks
Today on Good Day Mark was swimming with Sharks. The Aqua Sharks is a kids’ non-profit premier competitive swim team brings it in the morning — and they are FAST!!! That stands for Foothill AquaSharks Swim Team — and the kids practice every morning before school from 6-7am — and they mean business! They hold several national records and work to build character and skills!
Foothill AquaSharks Swim Team
http://www.foothillaquasharks.com/SubTabGeneric.jsp?team=snfast&_stabid_=98507
http://gooddaysacramento.cbslocal.com/video/11182504-aqua-sharks/
mark swim 1


Cody: Short Stack Central
Today on Good Day Cody was with the IHOP team who was in studio to prepare us for National Pancake Day Tuesday March 3rd from 7am-10pm with delicious pancakes. Portion of the proceeds go toward UC Davis Children's Miracle Network
http://www.ihoppancakeday.com
http://gooddaysacramento.cbslocal.com/video/11182517-short-stack-central/



430/5am Recap:
Courtney lost her voice. 5am Club Member was introduced. Marianne is out today therefore Daily List was cancelled. Today's question was In general I don't understand. Today's Show us your was Pancakes plus the debate over the dress continued. Gold n white, Gold n blue, black n Gold you decide because it changes color every time I look at it Mark was swimming with sharks, a local swim team.IHop was in studio making pancakes.



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/11182301-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11182371-5-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11182490-530-am-news-and-weather-update/



6am:
Mark: Aqua Sharks Part 2
Mark takes his 100 yard Swim with the Sharks.
http://gooddaysacramento.cbslocal.com/video/11182595-aqua-sharks-pt-2/
mark swim 2


Cody: IHop Part 2
This hour Manny showed Cody how to make Cheesecake pancakes. Celebrate National Pancake Day March 3rd with a donation to UC Davis Children's Miracle Network.
http://gooddaysacramento.cbslocal.com/video/11182846-short-stack-central-pt-2/



Mel: YSJ Trading Co.
Need extra money? Clear the closet clutter and cash in! Today on Good Day Melissa was at YSJ Trading Company in Rocklin who is looking for your spring duds and also they’re debuting a new VINTAGE section! Today - Saturday 20% off for Good Day viewers
6688 Lonetree Blvd, Rocklin, CA 9168996710
http://www.shopysj.com
www.instagram.com/shopysj
http://gooddaysacramento.cbslocal.com/video/11182676-ysj-vintage/



Alexis: Roseville Cheer National Champ
Today on Good Day We’re live with the Roseville High School competition cheer squad that just snagged first place at the National Cheer Competition!
http://www.RosevilleCheer.Webs.com
www.Instagram.comRoseville_Cheer
www.Twitter.comRoseville_Cheer
http://gooddaysacramento.cbslocal.com/video/11182683-roseville-cheer-national-champs/
Alexis roseville cheer 1


6am Recap:
Mark did the swim with Aqua Sharks. Cody made Cheesecake pancakes. Melissa was vintage shopping at YSJ Trading Company and Alexis was with Roseville Cheer.



6am News Block:
http://gooddaysacramento.cbslocal.com/video/11182589-6-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11182671-630-am-news-and-weather-update/



7am:
Alexis: Roseville Cheer Part 2
http://gooddaysacramento.cbslocal.com/video/11182784-roseville-cheer-national-champs-pt-2/
Alexis roseville cheer 2


Ken: Battle Creek
Today on Good Day Ken talked with Josh Duhamel and Dean Winters about their new show on CBS called Battle Creek. Battle Creek can be seen Sunday at 9pm on #CBS13 or check your local listing.
http://gooddaysacramento.cbslocal.com/video/11182791-battle-creek/



Mark/Ken: Comedian Godfrey
Comedian Godfrey stopped by Good Day today to talk with Mark and Ken before he takes the stage at the PunchLine Comedy Club for shows tonight through Sunday!
Punchline Sacramento 2100 Arden Way Sacramento, CA 9169255500
http://www.PunchLinesac.com
https://www.facebook.com/PLSAC?rf=182748571763535
http://www.twitter.com/punchlinesac
http://www.godfreycomedian.com/
http://twitter.com/GodfreyComedian
http://gooddaysacramento.cbslocal.com/video/11182801-godfrey/



Mark: Ihop Part 3
Mark continued with IHop talking National Pancake Day March 3rd
http://gooddaysacramento.cbslocal.com/video/11182881-short-stack-central-pt-3/



Ken: 20 NORTH Good Day Cocktail
If you're in the mood for libations in Lodi, today on Good Day Ken talked with 20 North in Lodi who is a brand new upscale bar opening its doors this weekend! Grand Opening Sunday, March 1 2pm-9pm 20 NORTH is located at 20 North School Street Lodi, CA 2093339933
http://www.olliespublodi.com/20north/
https://www.facebook.com/pages/20-North/1541587146110947
http://gooddaysacramento.cbslocal.com/video/11182893-20-north-good-day-cocktail/



Courtney: Girl Scout Cookie Party
This weekend is a Girl Scout Cookie Party if you take a photo and #OneMoreBite post to Instagram or Twitter and you could win Cookies for a year.
http://www.girlscouts.org/
http://blog.girlscouts.org/2015/02/countdown-to-national-girl-scout-cookie.html
http://www.girlscouts.org/program/gs_cookies/promotions.asp
http://www.girlscoutcookies.org/
https://twitter.com/girlscouts
https://www.facebook.com/GirlScoutsUSA
http://gooddaysacramento.cbslocal.com/video/11182900-national-girl-scout-cookie-weekend/



7am Recap:
IHop Continued Ken talked with 20 North a new bar opening in Lodi. Godfrey was in studio. Courtney Cookie Weekend win Cookies for a year. Alexis continued with Roseville. Ken talked Battle Creek new to CBS.



7am News Block:
http://gooddaysacramento.cbslocal.com/video/11182775-7-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11182875-730-am-news-and-weather-update/



8am:
Mel: Party Brushes
They put the party into the brushes! Today on Good Day Melissa was at Party Brushes Now with Sierra who brings the party to you! Contact Party Brushes Now by calling 4086232521 or going to...
http://www.PartyBrushesNow.com
http://gooddaysacramento.cbslocal.com/video/11182985-party-brushes/




Mark: IHop Pancakes Part 4
http://gooddaysacramento.cbslocal.com/video/11182989-short-stack-central-pt-4/



Mark/Ken: Cesar Millan
Today on Good Day Cesar Millan of Cesar 911 joined to talk about his new season as the Pet Whisper on Nat Geo.
http://gooddaysacramento.cbslocal.com/video/11182993-cesar-millan/



#9amtopic Facebook reaching out to users who might be suicidal, what are your thoughts?



Laura: Thirsty Land
Will there be enough water to survive? Today on Good Day Laura talked with Conrad about “Thirsty Land” an exciting new documentary that tells the story of drought, its impact on agriculture, communities and the global food supply.
http://www.thirstylandmovie.com
www.Twitter.comthirstylandfilm
www.Instagram.comThirstylandmovie
http://gooddaysacramento.cbslocal.com/video/11183064-thirsty-land/



Mark: Focus:
Today on Good Day Mark talked about Focus and had Jordyn talk with Margot Robbie about the movie. Focus also stars Will Smith and opens today in theaters.
http://gooddaysacramento.cbslocal.com/video/11183081-focus/



Cody: Pet Fashion/Food Drive
Today on Good Day Cody was at Fairfield Subaru who with Solano SPCA will be hosting a love a pet donation station. Pet food, gently used towels, blankets or animal toys be accepted and benefit for the Animals of Solano SPCA. The Drive takes place today from 12p-6p
Fairfield Subaru 2525 Martin Blvd. Fairfield, CA
http://www.fairfieldsubaru.com
http://gooddaysacramento.cbslocal.com/video/11183104-pet-fashion-show-and-food-drive/



8am Recap:
Cody was at Fairfield Subaru talking about a special event for Solano County SPCA . Melissa was at a painting party. Laura was talking drought in a new documentary. Mark talked Focus starring Will Smith. Mark and Ken talked with the Dog Whisperer. Mark talked more pancakes. #9amtopic was introduced. Facebook started a new thing to help prevent suicide - Good Idea?



8am News Block:
http://gooddaysacramento.cbslocal.com/video/11182981-8-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11183053-830-am-news-and-weather-update/



9am:
Cody: Pet Fashion Show Part 2
In addition to more pet fashion we learned about groups that Solano County SPCA offer
http://gooddaysacramento.cbslocal.com/video/11183196-pet-fashion-show-pt-2/
cody puppy


Laura: Project Runway
Richard Hallmarq & Daniel Esquivel from Project Runway season 11 Joined Laura in the Good Day Studio today to promote their fashion showcase that’s happening on Sunday at the Park Ultra Lounge in Downtown Sacramento.
http://www.theparksac.com
http://gooddaysacramento.cbslocal.com/video/11183206-project-runway/



Mel: Party Brushes Part 2
The Party continues
http://gooddaysacramento.cbslocal.com/video/11183236-party-brushes-pt-2/
mel paint


Courtney: Pinky Rose
Today on Good Day Courtney was with a group of sisters who have opened their own Makeup store. Pinky Rose Makeup is located at 924 24th St. Sacramento, CA 9164317170
https://www.facebook.com/pages/Pinky-Rose-Makeup-Studio/1488057434784677
http://gooddaysacramento.cbslocal.com/video/11183362-pinky-rose-makeup/



Alexis: Sacramento SPCA Thrift Sale
Today through tomorrow the SPCA Thrift Store is having a  Sale 50-80% off! Today on Good DAy Alexis was there getting all the details. SPCA Thrift Store is located at 1517 E St., Sacramento, CA
http://gooddaysacramento.cbslocal.com/video/11183368-local-paper-turns-125/
dave and alexis


Mark/Laura: Newspaper Turns 125
The River News-Herald & Isleton Journal celebrates their 125th anniversary this week! Today on Good Day Mark and Laura talked with Galen Kusic about the newspaper that is the oldest operating business in town! Today we help celebrate the milestone and check out some of their old printing equipment!
http://rivernewsherald.org/
http://gooddaysacramento.cbslocal.com/video/11183374-manly-minute-5-slang-terms/



Ken's Manly Minute: 5 Slang Terms
YOLO. Grinding today. Anyone else confused out of their minds when they hear some of the trendy new slang terms our teens are using? Now, we can think back to our own teenage years and recall a few choice words (groovy, far-out, dreamy) but nothing that was as befuddling for parents as the hashtag-abbreviated-mashup terms of today. Srsly! The truth is, every generation has slang and it often comes from the youth of a culture expressing themselves and exerting independence. Really, there are worse things they could do. Since this is the case, we did a little slang sleuthing on your behalf and created a primer of 5 trendy modern slang terms your teen is using that you might want to learn. We think they're pretty radical so party on, dude! Turnt. Rachet. Catfish. MOS (Mom over Shoulder). CD9 (Code 9 - Parents are watching)
http://mamiverse.com/teen-modern-slang-64532/3/



Dance Party Friday Song / Artist: Rather Be / Clean Bandit featuring Jess Glynne



9am Recap:
Mark and Laura took us through the hour talking Fashion for Dogs with Cody. Makeup at Pinky Rose with Courtney. Painting party with Melissa. Shopping with Alexis. Fashion on the Runway with Laura. Mark brought the sad news of Leonard Nimoy's passing. Herald Newspaper turns 125. Ken taught us new slang on the Manly Minute. Danced into the weekend to get ready for Cody, Melissa and the weekend crew.



9am News Block:
Leonard Nimoy aka Spock from Star Trek has passed at 83.
spock


Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.



Final Recap/Good Day Nutshell:
Daily List:
Manly Minute:
Dude, that is totally far out man, Gag me with a spoon it's the Slang edition of Ken's #ManlyMinute on Good Day today....  Turnt. Rachet. Catfish. MOS (Mom over Shoulder). CD9 (Code 9 - Parents are watching)



Tomorrow:
We made it. We danced into the weekend and it's time to go into the #CouponCorner. Remember you can email and get the Espanol version now too. So tune in at 7am for Cody, Melissa, Tina (or Heather), Lori, Cambi, Alexis and all the weekend fun to end February and start March.



What To Look Forward To This Week:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:



Melissa's Coupon Corner:
To get your Coupon Corner Cheat Sheet Email: couponcorner@kmaxtv.com    
Now in Espanol - Ask for Espanol version in subject line.



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Good Day in the Bay With Cody and Melissa
cody bay 3


Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown 
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney 
Julissa Ortiz http://twitter.com/@tvTina_Ju  
Ken Rudulph http://twitter.com/@GoodDayKenR
Kristin Marshall http://twitter.com/@kris10marshall
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan
Good Day Traffic https://twitter.com/GoodDayTraffic 



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com              
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803a

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