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#EnergyTips #Tattoos #FoodTips #GirlsTrip #HulaHoop and More Today in the News

#EnergyTips #Tattoos #FoodTips #GirlsTrip #HulaHoop and More Today in the News 7/18/2017





Today's Recap
Krystle was with Jason learning more about PACT a Construction Training program for adults that last 4 weeks and helps with Job Placement. Krystle was at Karen Hart at True You  a local business making a name for themselves among natural-hair lovers and can be found at Colour Bar Salon







Tina was with Faith from Home Depot learning Summer Energy Savings Tips. Tina was with.Registered Dietitian Mia Syn who featured the latest products/tips to help viewers have healthy, on-the-go, fridge-free snacks that won’t spoil sitting in their bags when they are at the beach or sitting by the pool all day. Tina was out checking on the Good Day Garden.









Bethany was with Connie Taylor learning the art of Healing with Acupuncture and Cupping with Family Acupuncture Clinic.










Marianne shared a behind the scenes look at what it took to become the voice of the CA State Fair Monorail. Marianne Kinsey and Ken talked with Queen Latifah and Jada Pinkett Smith about their NEW Movie Girls Trip in Theaters July 21st. The Movie also stars Regina Hall and Tiffany Haddish.










Kinsey was with Seventeen-year-old Alicya Delgado who has spent 2 years teaching herself how to “hoop dance” using online videos on Instagram and Youtube. Kinsey showed the most used Emojis










Julissa shared the CA State Fair App in her App of the Week. Julissa had today's Trending Topics.











Cambi was with Shasta and Corey a local Placerville Couple checking out and learning their stories about their Tattoos on National Tattoo Day
https://www.youtube.com/watch?v=ue4ztRqXeuc
Cambi was with Annie checking out her Tattoo on Tattoo Day
https://www.youtube.com/watch?v=0ElInyTikWI
Cambi was with Carmon learning her story about her tattoos
https://www.youtube.com/watch?v=_cfqv3VawCk
Cambi was with other viewers showing their tattoos on National Tattoo Day
https://www.youtube.com/watch?v=ksOxtQfJW14





For all these stories and more this is #EnergyTips #Tattoos #FoodTips #GirlsTrip #HulaHoop and More Today in the News






SPECIAL ANNOUNCEMENTS:
None






Good Day Sacramento:
430/5am:
Show Us Yours: Ladies Road Trip / Tattoo
Tattoo 1Girls Road Trip 1








Show & Tell: Tina shared her day of Judging at the Fair.
https://www.youtube.com/watch?v=gKXa_SDsXKM
July 17 Show and Tell 1








Marianne: State Fair - Monorail Voice
Today on Good Day Marianne shared a behind the scenes look at what it took to become the voice of the CA State Fair Monorail.
CA State Fair runs Today-July 30
Cal Expo 1600 Exposition Blvd. Sacramento, CA (916) 263-fair
http://www.castatefair.org/
https://itunes.apple.com/us/app/california-state-fair/id1001191361?mt=8
https://play.google.com/store/apps/details?
http://www.facebook.com/CaliforniaStateFair
https://www.instagram.com/castatefair/
https://twitter.com/CAStateFair
https://www.youtube.com/watch?v=MMrgBf7aR4I
Monorail Voice 1









5am Club Member of the Day: Joyce
https://www.youtube.com/watch?v=e3VKUr5BT8w
July 17 5am








#QuestionOfTheDay: Best Human Traveling Companion
https://www.youtube.com/watch?v=Q2v9KCJa2r8
July 17 Question










Marianne's Daily List: 3 Bargains at the State Fair
The California State Fair is now open! We take a look at some of bargains you can get at the fair. Food For $2. $2 Rides Tuesday. Appreciation Day.
http://www.castatefair.org/
https://www.youtube.com/watch?v=ZeHAus-IHMM
July 17 Daily List










430/5am Recap:
Tina shared her day of Judging at the Fair. Marianne had her Daily List. 5am Club Member was introduced. Show Your Girls Trip Pics / Tattoos. Question of the Day was Best Human Traveling Companion. Marianne shared a behind the scenes look at what it took to become the voice of the CA State Fair Monorail.








430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3699364-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3699380-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3699402-530-am-news-and-weather-updates/













6am:
Julissa State Fair App of the Week
Today on Good Day Julissa shared the CA State Fair App in her App of the Week.
CA State Fair runs Today-July 30
Cal Expo 1600 Exposition Blvd. Sacramento, CA (916) 263-fair
http://www.castatefair.org/
https://itunes.apple.com/us/app/california-state-fair/id1001191361?mt=8
https://play.google.com/store/apps/details?id=com.calexpo.calstatefair&hl=en
http://www.facebook.com/CaliforniaStateFair
https://www.instagram.com/castatefair/
https://twitter.com/CAStateFair
https://www.youtube.com/watch?v=E627hmIci8g
State Fair App 1








Cambi: National Tattoo Day
Today on Good Day Cambi was with Shasta and Corey a local Placerville Couple checking out and learning their stories about their Tattoos on National Tattoo Day
https://www.youtube.com/watch?v=ue4ztRqXeuc
Tattoo Day 1








Tina: Summer Energy Savings Tips
Today on Good Day Tina was with Faith from Home Depot learning Summer Energy Savings Tips. With temperatures and humidity soaring, keep the hot air out and the cold air in with five do-it-yourself projects for your home. Saving energy means saving money-as much as 20% on your utility bill, and possibly more.
http://www.homedepot.com
https://www.facebook.com/homedepot
https://twitter.com/HomeDepot
https://www.youtube.com/watch?v=s8uTJ0M1Vxw
Summer Energy 1








Kinsey: Viral Hoop Dancer
The internet teaches you how to make a 10,000 calorie burger, how to teach your cat to play dead, and how to meditate with… hula hoops?! Today on Good Day Kinsey was with Seventeen-year-old Alicya Delgado who has spent 2 years teaching herself how to “hoop dance” using online videos on Instagram and Youtube.
https://www.etsy.com/shop/AlicyaDelgadoDesign
http://instagram.com/cipsac_hooper
https://www.youtube.com/watch?v=th2_-WhFw9U
Hoop Dancer 1








6am Recap:
Julissa shared the CA State Fair App in her App of the Week. Cambi was with Shasta and Corey a local Placerville Couple checking out and learning their stories about their Tattoos on National Tattoo Day. Kinsey was with Seventeen-year-old Alicya Delgado who has spent 2 years teaching herself how to “hoop dance” using online videos on Instagram and Youtube. Tina was with Faith from Home Depot learning Summer Energy Savings Tips.







6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3699414-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3699443-630-am-news-and-weather-updates/










7am:
Tina: Summer Energy Part 2
Tina continued with Faith from Home Depot with more Summer Energy Saving Tips
https://www.youtube.com/watch?v=5eRN4dbvWfw
Summer Energy 2







Krystle: PACT – Pre-apprenticeship Construction Training
Today on Good Day Krystle was with Jason learning more about PACT a Construction Training program for adults that last 4 weeks and helps with Job Placement.
916-372-7422
http://www.ncct.ws
http://www.facebook.com/NorthernCaliforniaConstructionTrainingInc
https://www.youtube.com/watch?v=cM09ZtrKQ58
Construction Service 1








Good Day Garden
Tina was out Checking on the Good Day Garden where she needed to pollinate the plants
https://www.youtube.com/watch?v=ff5j_6tzbrw
July 17 Good Day Garden 1








Cambi: Tattoo Day Part 2
Today on Good Day Cambi was with Annie checking out her Tattoo on Tattoo Day
https://www.youtube.com/watch?v=0ElInyTikWI
Tattoo Day 2







7am Recap:
Tina continued with Faith from Home Depot with more Summer Energy Saving Tips. Krystle was with Jason learning more about PACT a Construction Training program for adults that last 4 weeks and helps with Job Placement. Tina was out Checking on the Good Day Garden where she needed to pollinate the plants. Cambi was with Annie checking out her Tattoo on Tattoo Day








7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3699451-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3699461-730-am-news-and-weather-updates/











8am:
Marianne: Girls Trip
Today on Good Day Marianne Kinsey and Ken talked with Queen Latifah and Jada Pinkett Smith about their NEW Movie Girls Trip in Theaters July 21st. The Movie also stars Regina Hall and Tiffany Haddish. This also included a Special Edition of Teen's Tunes with Queen Latifah and Jada Pinkett Smith.
http://www.girlstripmovie.com/
https://www.facebook.com/MyGirlTrip/
https://www.instagram.com/girlstripmovie/
https://twitter.com/girlstripmovie
https://twitter.com/MoreReginaHall
https://twitter.com/jadapsmith
https://twitter.com/TiffanyHaddish
https://twitter.com/IAMQUEENLATIFAH
https://www.youtube.com/watch?v=lY8LQSOcMI8
Girls Trip 1









Tina: Fridge-Free Summer Snacks
“Fridge-Free Summer Snacking” Today on Good Day Tina was with.Registered Dietitian Mia Syn who featured the latest products/tips to help viewers have healthy, on-the-go, fridge-free snacks that won’t spoil sitting in their bags when they are at the beach or sitting by the pool all day.
http://www.nutritionbymia.com
https://facebook.com/nutritionbymia
https://www.instagram.com/nutritionbymia
http://twitter.com/nutritionbymia
https://www.youtube.com/watch?v=UVdNe5_ZeRA
Fridge Free Snacks 1








#9amtopic Tell us what you did this weekend with emojis









Cambi: Tattoo Day Part 3
Today on Good Day Cambi was with Carmon learning her story about her tattoos.
https://www.youtube.com/watch?v=_cfqv3VawCk
Tattoo Day 3







Krystle: True You Hair
Today on Good Day Krystle was at Karen Hart at True You  a local business making a name for themselves among natural-hair lovers and can be found at Colour Bar Salon
5539 H St #70, Sacramento, CA 95819 (916) 583-8574
http://www.thecolourbar.me/
http://www.facebook.com/TheColourBar
http://instagram.com/_thecolourbar
True You
https://trueyouinfusion.com/
https://www.youtube.com/watch?v=_oaZx6UivmY
True You Hair 1








Bethany Healing With Acupuncture
Today on Good Day Bethany was with Connie Taylor learning the art of Healing with Acupuncture and Cupping with Family Acupuncture Clinic.
4220 H St, Sacramento, CA 95819 (916) 452-5170
https://www.facebook.com/FamilyAcupunctureClinicTorrance/
https://www.youtube.com/watch?v=cEHBsm2ggtA
Acupun Cupping 1









8am Recap:
Marianne Kinsey and Ken talked with Queen Latifah and Jada Pinkett Smith about their NEW Movie Girls Trip in Theaters July 21st. The Movie also stars Regina Hall and Tiffany Haddish. #9amtopic was introduced. Tina was with.Registered Dietitian Mia Syn who featured the latest products/tips to help viewers have healthy, on-the-go, fridge-free snacks that won’t spoil sitting in their bags when they are at the beach or sitting by the pool all day. Cambi was with Carmon learning her story about her tattoos. Krystle was at Karen Hart at True You  a local business making a name for themselves among natural-hair lovers and can be found at Colour Bar Salon  Bethany was with Connie Taylor learning the art of Healing with Acupuncture and Cupping with Family Acupuncture Clinic.







8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3699489-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3699500-830-am-news-and-weather-updates/









9am:
Krystle: True You Part 2
Krystle continued to learn more about True You Hair Product.
https://www.youtube.com/watch?v=RlLec9Ub9I8
True You Hair 2








Bethany: Body Healing Part 2
Bethany continued to learn how Cupping heals the Body.
https://www.youtube.com/watch?v=bKMNpaK8rYc
Acupun Cupping 2








Kinsey: Most Used Emojis
Today on Good Day Kinsey showed the most used Emojis
https://www.youtube.com/watch?v=RDDuJtQQbtY
Most used emjois 1









Julissa had today's Trending Topics
https://www.youtube.com/watch?v=rKprSdXB_Ng
July 17 Trending 1









Cambi: Tattoo Day Part 4
Today on Good Day Cambi was with other viewers showing their tattoos on National Tattoo Day
https://www.youtube.com/watch?v=ksOxtQfJW14
Tattoo Day 4







Ken's Manly Minute: 5 Bad Spots For Tattoos
Tattoos rock! I love them and have a ton of them to prove it. That being said, there are places I won’t ever get tattooed, six to be specific.The six places mentioned below are bad places to get a tattoo for any number of reasons. Some might surprise you and one spot will down right shock you! Your Face. Your Hands. Upper Chest. Side of your Neck. Finger.
https://hubpages.com/style/Bad-Places-to-get-a-Tattoo-Six-Places-on-your-Body-Never-to-get-Tattooed
https://www.youtube.com/watch?v=ssXVNuA0C98
July 17 Manly









#FinalQuestionoftheDay: Best Person to Surprise.









9am Recap:
Krystle continued to learn more about True You Hair Product. Bethany continued to learn how Cupping heals the Body. Julissa had today's Trending Topics. Cambi was with other viewers showing their tattoos on National Tattoo Day. Ken had his Manly Minute. Final Question of the Day Best Person to Surprise.







9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3699518-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3699550-930-am-news-and-weather-updates/








Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.








Final Thought on today's show
Courtney continues vacation so Tina is already back 430-10a Today we checked out Tattoos, Construction Class. Hair Care. Girls Road Trip. Monorail Voice. Body Healing . Snacks Summer Energy and more. More fun Tuesday See you at 430a.







Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31









What To Look Forward To This Week:
Tuesday:






Wednesday:
Dishin With Tina at
My Thai Kitchen
1465 Eureka Rd #140
Roseville, CA
916-781-7811
http://eatatmythaikitchen.com/
https://www.facebook.com/EatatMyThaiKitchen
http://eatatmythaikitchen.com/#
https://twitter.com/MyThaikitchen1





Thursday:
Throwback Thursday:








Friday:
Dance Party:









Saturday:
Good Day Sacramento Weekend with Cambi Kinsey and the Weekend Crew.







Sunday:
Good Day Sacramento Weekend with Cambi Kinsey and the Weekend Crew





Dishin With Tina at...





Monday:





Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Krystle Rich
http://twitter.com/KrystleRich
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Kinsey Schofield
https://twitter.com/kinseyschofield
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento








Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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Today's Recap
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Krystle was at Voice Academy’s Summer Sing Camp that provides a comfortable and fun learning environment for singers ages 7-18. Krystle was with Medha and Folsom High School Senior who is giving back to the Girl Scouts by teaching them STEM as she works toward The Gold Award.









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