Skip to main content

#STEMExpo #EarthDay #Food #Music #Sports #BookDrive #Wine and More Today in the News

#STEMExpo #EarthDay #Food #Music #Sports #BookDrive #Wine and More Today in the News 4/21/2017

 







Today's Recap
Nha was in Rocklin where they are getting a little greener just in time for Earth Day. Capital City Cutting Boards is a resurfacing company that cleans/resurfaces the HDPE restaurant and grocery store cutting boards. Nha was at Sea Otter Swim Lessons as warmer temperatures mean swimming weather is just around the corner, it’s time to start thinking about how to prevent the leading cause of injury-related deaths among children under the age of five in CA–drowning.






Wendy was with 5 year old Emily who is looking to do something nice for kids in need by helping coordinate a book drive for the Sacramento Children’s home. Wendy was with Sacramento native and world-renowned performance painter David Garibaldi who presents City of Trees, a one-of-a-kind experience immersing art and live plants. 







Bethany introduced Local band “The Tattered and Tied” to the Good Day Stage before they take the stage at Knee Deep Brewing company in Auburn on Earth Day, April 22nd. Bethany and Courtney talked with Deanna from Sierra Donor Service where over 1,000 blue pinwheels will be placed on the green, grassy knoll above the flag pole at Sierra Donor Services on today.








Courtney was Checking out some Earth Day products from Russbe and Feit to reduce your carbon footprint! From LED lighting to reusable containers/bags for lunches, Courtney and Cody talked with Becky from Stanislaus Veterans Center where today they are inviting Veterans, Family and Friends to check out the new facility today 330-630 for it's GRAND Opening. Courtney was with registered dietitian Julie Upton of Appetite for Health who highlight 5 simple ways to eat a more sustainable diet that’s not only healthier for the planet but better for you too. Courtney was with Jan from Bonnie J Addario Lung Cancer Foundation meeting Ollie one of the dedicated therapy dogs who brings emotional support to local hospital and hospice patients as well as learning more about their Walk taking place today. 








Krystle was with the Sacramento River Cats where a new bobble-head is “shaking” things up.. The “Shimmy Bobble.” The shimmy bobble’s entire front “torso” moves instead of just the head. It is modeled after Giant’s pitcher, Johnny Cueto. Krystle was at Andis Wines who uses innovative approaches to age wine with huge wine tanks, called “eggs” that are made out of concrete allowing Fresh air can get in the concrete eggs while it’s aging.








Cody had 2 Minutes of Mayhem. Cody talked with NFL Hall of Fame player Tim Brown who promoted his mini football camp for young kids from single-parent fatherless homes. Cody was at Valley View Elementary School in the Rocklin School District having Fun with Science at the 3rd Annual STEM Expo








For all these stories and more this is #STEMExpo #EarthDay #Food #Music #Sports #BookDrive #Wine and More Today in the News







SPECIAL ANNOUNCEMENTS:
None






Good Day Sacramento:
430/5am:
Show Us Yours: Kindergartner 
Kindergarten 1
 







Show & Tell: Cody shared Colorado Mile Marker 420 kept getting stolen so they changed name to 419.99
https://t.co/mqXd3DnGsl 
https://www.youtube.com/watch?v=iufYTvvRHsw
April 21 Show and Tell 1








Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=2075XMUvolg
April 21 2 Minutes
 








5am Club Member of the Day: Don and Susie
https://www.youtube.com/watch?v=1qZJiQsGqXI
April 21 5am
 







#QuestionOfTheDay: I feel like my form is amazing when it comes to 
https://www.youtube.com/watch?v=VYz1N7ycOWs
April 21 Question







Krystle: Shimmy Bobble
Today on Good Day Krystle was with the Sacramento River Cats where a new bobble-head is “shaking” things up.. The “Shimmy Bobble.” The shimmy bobble’s entire front “torso” moves instead of just the head. It is modeled after Giant’s pitcher, Johnny Cueto. The River Cats will have a shimmy bobblehead give-away at tonight’s home game vs Salt Lake at 7:05pm.
http://rivercats.com
http://m.mlb.com/video/topic/8878828/v1254771583/johnny-cueto-shimmy-bobble-sat-april-15
https://itunes.apple.com/us/app/jumbo-cam/id1150047972?mt=8
http://www.facebook.com/rivercatsbaseball
http://www.milb.com/instagram/index.jsp?sid=t105
http://twitter.com/RiverCats
https://www.youtube.com/watch?v=oL3vjR1ejKI
Shimmy Bobblehead 1








430/5am Recap:
Cody shared Colorado Mile Marker 420 kept getting stolen so they changed name to 419.99. Cody had 2 Minute of Mayhem. 5am Club Member was introduced. Show your Kindergarten Pics. Krystle was with the Sacramento River Cats where a new bobble-head is “shaking” things up.. The “Shimmy Bobble.” The shimmy bobble’s entire front “torso” moves instead of just the head. It is modeled after Giant’s pitcher, Johnny Cueto. Question of the Day was I feel like my form is amazing when it comes to. 








430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3654375-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3654401-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3654420-530-am-news-and-weather-updates/












6am:
Courtney: Check This Out: Earth Day
Today on Good Day Courtney was Checking out some Earth Day products from Russbe and Feit to reduce your carbon footprint! From LED lighting to reusable containers/bags for lunches,
https://www.russbe.com/
https://www.facebook.com/RUSSBEbags
https://www.instagram.com/russbe_lunch/
https://twitter.com/russbe_lunch
Feit:
http://www.feit.com/
http://www.facebook.com/FeitElectric?ref=ts&fref=ts
https://twitter.com/FeitElectricInc
https://www.youtube.com/watch?v=TjBQ6Gl4ET8
Check This Out Earth 1.jpg








Nha: Earth Day Cutting Boards
Today on Good Day Nha was in Rocklin where they are getting a little greener just in time for Earth Day. Capital City Cutting Boards is a resurfacing company that cleans/resurfaces the HDPE restaurant and grocery store cutting boards. Their resurfacing service is very unique and allows store/restaurant owners to resurface their Polyethylene cutting boards over replacing them.
This helps with recycling the plastic as well. Good Day is live to see how easy it is for folks to get on board with an onsite demonstration.
916.759.8004
info@capitalcitycuttingboards.com 
http://capitalcitycuttingboards.com
https://www.facebook.com/Capital-City-Cutting-Boards-1078302178905273
https://www.youtube.com/watch?v=miS09oIFtQM
Cutting Board 1








Courtney's Daily Joe
Baby Hippo in the Shower. Child writes note from The School to play video games. Piano Playing Rescue Puppy. 
https://www.youtube.com/watch?v=_RdhUWJo3ls
April 21 Daily Joe







6am Recap:
Courtney was Checking out some Earth Day products from Russbe and Feit to reduce your carbon footprint! From LED lighting to reusable containers/bags for lunches, Nha was in Rocklin where they are getting a little greener just in time for Earth Day. Capital City Cutting Boards is a resurfacing company that cleans/resurfaces the HDPE restaurant and grocery store cutting boards.Courtney had her Daily Joe.







6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3654438-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3654451-630-am-news-and-weather-updates/











7am:
Nha: Capital City Cutting Board
Nha continued with Capital City Cutting Board as they showed the process of how they resurface the boards.
https://www.youtube.com/watch?v=NGwxTvhgCVo
Cutting Board 2







Courtney / Cody: Veterans Center Grand Opening
Today on Good Day Courtney and Cody talked with Becky from Stanislaus Veterans Center where today they are inviting Veterans, Family and Friends to check out the new facility today 330-630 for it's GRAND Opening.  
Veterans Foundation of Stanislaus County
3500 Coffee Rd. Suite 15 Modesto, CA
http://www.vetsfoundation.org/
https://www.youtube.com/watch?v=QB_OvMtlP18
Vet Center 1







Cody: Tim Brown Mentor Mini Football Camp 
Today on Good Day Cody talked with NFL Hall of Fame player Tim Brown who promoted his mini football camp for young kids from single-parent fatherless homes.
https://www.chp.ca.gov/programs-services/for-law-enforcement/tim-brown-mentor-mini-camp
https://www.facebook.com/CHP
https://twitter.com/CHP_HQ
https://twitter.com/81TimBrown
https://youtu.be/GMyq9fo-fiM
Tim Brown 1








Wendy: Kids Kindness Book Drive
Today on Good Day Wendy was with 5 year old Emily who is looking to do something nice for kids in need by helping coordinate a book drive for the Sacramento Children’s home. Her original goal was 70 books, and with the help from friends, family, and people that have seen it on social media, it has grown!
April 22, 2017
9277 Bendel Place, Elk Grove CA 95624
Donations: 9am-2pm
http://www.kidshome.org/
https://www.facebook.com/sacchildrenshome
https://twitter.com/SactoKidsHome
https://www.youtube.com/watch?v=QF4JzrAGc34
Book Drive 1








Courtney: Eat for Healthy Planet
Just in time for Earth Day, which is tomorrow (Saturday, April 22), Today on Good Day Courtney was with registered dietitian Julie Upton of Appetite for Health who highlight 5 simple ways to eat a more sustainable diet that’s not only healthier for the planet but better for you too.
Healthy Eating for a Healthy Planet:
– Eat a Plant-Based Diet
– Rethink Frozen Produce
– Build a Better Burger
– Buy local, whenever possible
– Buy minimally packaged foods
http://www.AppforHealth.com
http://www.facebook.com/appforhealth
http://instagram.com/appetite4health
http://twitter.com/appetite4health
https://www.youtube.com/watch?v=XbFZNOUfBSs 
Earth Day Eats 1









7am Recap:
Nha continued with Capital City Cutting Board as they showed the process of how they resurface the boards. Courtney and Cody talked with Becky from Stanislaus Veterans Center where today they are inviting Veterans, Family and Friends to check out the new facility today 330-630 for it's GRAND Opening.  Wendy was with 5 year old Emily who is looking to do something nice for kids in need by helping coordinate a book drive for the Sacramento Children’s home. Cody talked with NFL Hall of Fame player Tim Brown who promoted his mini football camp for young kids from single-parent fatherless homes. Courtney was with registered dietitian Julie Upton of Appetite for Health who highlight 5 simple ways to eat a more sustainable diet that’s not only healthier for the planet but better for you too. 








7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3654476-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3654496-730-am-news-and-weather-updates/












8am:
Krystle Concrete Egg Wines
Today on Good Day Krystle was at Andis Wines who uses innovative approaches to age wine with huge wine tanks, called “eggs” that are made out of concrete allowing Fresh air can get in the concrete eggs while it’s aging.
https://www.andiswines.com/
http://www.facebook.com/andiswines
http://www.instagram.com/andiswines
http://www.twitter.com/andiswines
https://www.youtube.com/watch?v=cU4mv4mQWRc
Concrete Egg Wine 1







Court's Tunes - TV Theme
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3654527-courts-tunes-80s-90s-tv-theme-shows/
April 21 Courts Tunes







Courtney: Ollie the Therapy Dog
Therapy dogs save lives! These pups are more than just adorable balls of fur, they also have a serious job to do! Today on Good Day Courtney was with Jan from Bonnie J Addario Lung Cancer Foundation meeting Ollie one of the dedicated therapy dogs who brings emotional support to local hospital and hospice patients as well as learning more about their Walk taking place today. 
Bonnie J. Addario Lung Cancer Foundation 5K
10am Shotgun Start 11am Celebration
William Land Park 3800 Land Park Drive Sacramento, CA
http://www.lungcancerfoundation.org
https://www.facebook.com/BJALCF
http://instagram.com/beatlungcancer
https://twitter.com/TheALCF
https://www.youtube.com/watch?v=CuCTNyM1lLk
Ollie Dog 1






#9amtopic What do you need a break from 









Wendy: Garibaldi City of Trees
Today on Good Day Wendy was with Sacramento native and world-renowned performance painter David Garibaldi who presents City of Trees, a one-of-a-kind experience immersing art and live plants.
The City Of Trees Showcase
Today-sunday
***Opens To Public Today 11am
War On Wells Studio 1730 12th Street Sacramento, CA
https://garibaldiarts.com/
https://www.facebook.com/garibaldiarts
https://www.instagram.com/garibaldiarts/
https://twitter.com/garibaldiarts
https://www.youtube.com/watch?v=lvw50qbxx0c
Garabaldi art 1









Bethany: Earth Day Band
Bethany introduced Local band “The Tattered and Tied” to the Good Day Stage before they take the stage at Knee Deep Brewing company in Auburn on Earth Day, April 22nd. 
Knee Deep Brewing 13395 New Airport Rd., Ste. H Auburn, CA 95602 (530) 797-HOPS
http://kneedeepbrewing.com
https://www.facebook.com/kneedeepbrewco
https://instagram.com/kneedeepbrewingco/
https://twitter.com/kneedeepbrewing
Tattered and Tied
http://thetatteredandtied.weebly.com/
https://www.facebook.com/thetatteredandtied/
https://www.instagram.com/thetatteredandtiedband/
https://www.youtube.com/watch?v=5kzNrRZc5OY
Earth DAy Bands 1








Cody: Fun With Science
Today on Good Day Cody was at Valley View Elementary School in the Rocklin School District having Fun with Science at the 3rd Annual STEM Expo
3000 Crest Dr, Rocklin, CA 95765 (916) 435-4844
http://vves.rocklinusd.org/
https://www.facebook.com/pages/Valley-View-Elementary/837636209593003
https://www.facebook.com/profile.php?id=1748466128733905&fref=ts
https://twitter.com/RocklinUSD
https://www.youtube.com/watch?v=qVA_GyLg38Y
Stem Expo 1







8am Recap:
Krystle was at Andis Wines who uses innovative approaches to age wine with huge wine tanks, called “eggs” that are made out of concrete allowing Fresh air can get in the concrete eggs while it’s aging. Court's Tunes was played. #9amtopic ws introduced. Courtney was with Jan from Bonnie J Addario Lung Cancer Foundation meeting Ollie one of the dedicated therapy dogs who brings emotional support to local hospital and hospice patients as well as learning more about their Walk taking place today. Wendy was with Sacramento native and world-renowned performance painter David Garibaldi who presents City of Trees, a one-of-a-kind experience immersing art and live plants. Bethany introduced Local band “The Tattered and Tied” to the Good Day Stage before they take the stage at Knee Deep Brewing company in Auburn on Earth Day, April 22nd. Cody was at Valley View Elementary School in the Rocklin School District having Fun with Science at the 3rd Annual STEM Expo







8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3654523-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3654534-830-am-news-and-weather-updates/










9am:
Cody: Stem Expo Part 2
Cody continued from Valley View at the Stem Expo. 
https://www.youtube.com/watch?v=D60wuL6p6ys
Stem Expo 2







Krystle Concrete Egg Wine
Krystle continued from Andis Wines learning more about their Concrete Egg Wine
https://www.youtube.com/watch?v=vcxvHeu0b-o
Concrete Egg Wine 2








The Tattered and Tied performed
https://www.youtube.com/watch?v=Rtd_4KZdPNI
Earth DAy Bands 2







Bethany / Courtney: Donate for Life Pinwheels
Today on Good Day Bethany and Courtney talked with Deanna from Sierra Donor Service where over 1,000 blue pinwheels will be placed on the green, grassy knoll above the flag pole at Sierra Donor Services on today.
Sacramento Office 3940 Industrial Blvd. West Sacramento, CA 95691 877-401-2546
http://sierradonor.org/
https://www.facebook.com/SierraDonorServices
https://twitter.com/SierraDonorSrvc
https://www.youtube.com/watch?v=f7kQrE7PIzY
Donate Pinwheel 1









Nha: Swim Lessons For Summer
Today on Good Day Nha was at Sea Otter Swim Lessons as warmer temperatures mean swimming weather is just around the corner. It’s time to start thinking about how to prevent the leading cause of injury-related deaths among children under the age of five in CA–drowning. At Sea Otter Swim Lessons, we believe there are things parents can do to prevent a drowning or water-related accident.
Sea Otter Swim Lessons 6151 Brace Rd Loomis, CA 95650 (916) 660-9492
http://www.seaotterswim.com
https://www.facebook.com/SeaOtterSwimLessons/
https://www.instagram.com/seaotterswim/ 
https://twitter.com/SeaOtterSwim
https://www.youtube.com/watch?v=ORstZrVc9bs
Swim Lessons 1





Wendy: City of Trees Part 2
Wendy continued with David Garibaldi learning more about his newest project City of Trees. 
https://www.youtube.com/watch?v=dCYvXlUrAd0
Garabaldi art 2







#FinalQuestionoftheDay: What can you never get enough of.

 

 

 

 


Dance Party: The Tattered and Tied

 

 





9am Recap:
Cody continued from Valley View at the Stem Expo. Krystle continued from Andis Wines learning more about their Concrete Egg Wine. The Tattered and Tied performed. Nha was at Sea Otter Swim Lessons as warmer temperatures mean swimming weather is just around the corner. It’s time to start thinking about how to prevent the leading cause of injury-related deaths among children under the age of five in CA–drowning. Bethany and Courtney talked with Deanna from Sierra Donor Service where over 1,000 blue pinwheels will be placed on the green, grassy knoll above the flag pole at Sierra Donor Services on today. Wendy continued with David Garibaldi learning more about his newest project City of Trees. Final Question of the Day was I can never get enough of Dance into the Weekend. 






9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3654547-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3654593-930-am-news-and-weather-updates/

 





Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.









Final Thought on today's show 
Earth Day Celebrations, Food, Ideas, Kids Book Drives, Art with David Garibaldi, Stem Expo, Swim Lesson, Bobblehead Night, Wine Aging Music and CAMBI IS BACK tomorrow with Cody 7-11a Thank you everyone See you at 7am








Tomorrow:
Please tune into tomorrow's Good Day Cambi is BACK with Cody 7-11a

 







What To Look Forward To This Week:
Saturday: 
Good Day Sacramento Weekend with Cody & and Crew Cambi returns?

 







Sunday:
Good Day Sacramento Weekend with Cody, and the Weekend Crew








Dishin With Tina at...






Monday:







Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Roqui Theus
https://twitter.com/roquitheus
Krystle Rich
http://twitter.com/KrystleRich 
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento








Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com 
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

Popular posts from this blog

#LDBC #SquawAlpine #Organize #Optimiztiq and More Today in the News

#LDBC #SquawAlpine #Organize #Optimiztiq and More Today in the News 12/27/2017






Today's Recap:
Courtney and the Good Day Crew held a Fashion Forum Christmas Edition. Courtney Cody and Dina talked with Optimiztiq who will be at Global Winter Wonderland Thursday, December 28 at 7pm







Tina was Dishin With Dishin With Tina at Provenance 1500 7th Street Sacramento, CA








Dina and Cody talked with Sam Kieckhefer from Squaw Alpine "The Official training sight for USA Ski Team" checking out the local ski conditions. Getting you organized for the new year today Dina was with Kim Salisbury from Kim's Closet Plus with some organizing ideas








Cody talked with Michael Alan Peck putting a Wrap on this years Little Drummer Boy Challenge. 






For all these stories and more this is #LDBC #SquawAlpine #Organize #Optimiztiq and More Today in the News






SPECIAL ANNOUNCEMENTS:
None







Good Day Sacramento:
430/5am:
Show Us Yours: Holiday Family Pics









Show & Tell: Cody shared people are selling unwrapped Christmas…

#RowdyPenguin #CabbagePatchKid #AppOfTheWeek #DayofService #Paint #HatDay #TattooForCause and More Today in the News

#RowdyPenguin #CabbagePatchKid #AppOfTheWeek #DayofService #Paint #HatDay #TattooForCause and More Today in the News 1/15/2018






Today's Recap
Cambi was with David Plance at Rowdy Penguin who makes stunning wood furniture. Cambi was with families at Royal Peacock getting tattoos for Down Syndrome to promote the event Jan 24th.






Linda was with volunteers from Kaiser Permanente as they teamed up with Habitat For Humanity to build homes for families in Modesto. Linda was meeting Tino Bruno who grew a 29 lbs Cabbage for a State Contest and won $1000 for have the Biggest Cabbage.





Julissa was checking out Google Art and Culture for her App of The Week. Julissa was checking out hats from Code Word Hats, George Hats, and VCA Animal Hospital. Julissa was with Jasmine Eastburn learning more about Acrylic Pour Painting Next Class Jan 19th 630-830pm Verge Center For Arts





Ken was with Dr Ivan Hernandez who offered Body Hacks for Weight Loss.






Cody talked with Ilene Thomas from Kaiser Permanente as St Ma…

#Sailing #BMX #Wine #BeautyTips #ChiliCookoff #ZombieWalk and more Today in the News

#Sailing #BMX #Wine #BeautyTips #ChiliCookoff #ZombieWalk and more Today in the News 8/26/2017








Today's Recap:
Krystle was at One Design Regatta which”is a monthly sailboat race on Lake Washington put on by the Lake Washington Sailing Club. Krystle was at Elk Grove Regional Park getting a preview of Elk Grove Multicultural Festival taking place today 10-5pm Krystle was at Oak Creek BMX for the USA BMX NorCal State Finals.







Dave was at the The 19th Annual Race for the Arts which is back and better than ever. Dave was at Rocknasium checking out Aerial Skills Workshop for all levels. Dave was getting a preview of The town of Yolo Cruisin’ into the Next Chapter with its 2017 Classic Car and Truck Show benefiting the Yolo Branch Library







Michael was getting a preview of the Homegrown Tomato Challenge taking place at Raley's in Rancho Cordova.  







Kinsey talked with 7 Degree Black Belt and Certified Instructor Master Amitis Pourarian from THE STUDIO Martial Arts & Fitness who held a FREE …