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#HammerTime #Yoga #GivingBack #Robots #Tech #Wine and More Today in the News

#HammerTime #Yoga #GivingBack #Robots #Tech #Wine and More Today in the News 4/25/2017

 





Today's Recap
Cambi was at  Zuda Yoga Sacramento Welcome Warriors where Yoga Teachers are giving back Cleaning Supplies to International Rescue Committee  April 30th. Cambi was at Sac City West Sacramento Campus learning how you can get money for college with a lip sync competition beginning tomorrow by going to www.icanaffordcollege.com Cambi was learning more about the Elk Grove Adult Education Program where they are learning communication Skills. Tri Tip Dinner Friday at 9014 Bruceville Rd Elk Grove, CA 







Nha was at Barnes and Noble in Folsom where you can enjoy a good book and delicious meal from the kitchen. Nha was with Alexis Reynolds getting a preview of this weekends Hair Wars where 8 salons are taking part in the competition taking place at Morgan Creek Golf Course where proceeds go to 2 Animal Rescues Norcal Bully Rescue and Heartsong.








Wendy was in Cameron Park with Snowline Hospice Thrift Shop who is having a Mother's Day Jewelry Sale this weekend. Wendy was with Mike at Fenton Herriott Vineyards learning more about their Paradise in the Vineyard event taking place this weekend.  Wendy was checking out the new Ciao Deli in Placerville









Marianne and Courtney talked with Jason Morrella and Raj from the REC Foundation VEX Robotics World Championship taking place today in Louisville, KY 









Tina was at Newcastle Pizzeria where one of their Pizza's receiving 2nd Place. Tina was getting a preview of Del Oro High School in the Placer Union School District American Idol Sign Language taking place this weekend Saturday at 7pm.









Courtney had 2 Minutes of Mayhem. Courtney was checking out Joyn Purses 100% Artisan Bags who give back when you purchase and are Eco Friendly. Courtney talked with Sherry Torkos getting tips on how to boost your energy. Earlier this month San Jose State Running Back Football Coach and former MC Hammer Dancer Alonzo Carter broke out the famous U Can't Touch This Dance for the team, Today Courtney and crew put on the Hammer pants from Decades Costumes and got a lesson from Coach Carter. Ryan from Nerds on Call joined Courtney to talk about how to spot an Online Scam. Courtney was with Love Olivia getting a preview of their Special Needs Golf Tournament taking place at Whitney Oaks Golf. 











Ryan from Nerds on Call joined Bethany to talk about Spring Cleaning your Electronics. 










For all these stories and more this is #HammerTime #Yoga #GivingBack #Robots #Tech #Wine and More Today in the News






SPECIAL ANNOUNCEMENTS:
None






Good Day Sacramento:
430/5am:
Show Us Yours: 90's
Good Day 90s 1






Show & Tell: Tina took questions about her Appendix
https://www.youtube.com/watch?v=PKAtbbfPoPo
April 25 Show and Tell 1
 

 





Courtney had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=AWLqTQOyo1w
April 25 2 Minutes
 

 





5am Club Member of the Day: Elijah
https://www.youtube.com/watch?v=fKsN3QY11cw
April 25 5am
 

 

 





#QuestionOfTheDay: What was the first big injury you had as a kid.
https://www.youtube.com/watch?v=fL4goIBZiak 
April 25 Question
 

 





Marianne's Daily List: 3 Ways You're Wasting Money Without Realizing it
Buy because it's new. Shop but don't need it. Not using loyalty cards.
https://www.youtube.com/watch?v=EG0kmC3pRXQ
April 25 Daily List 1
 






430/5am Recap:
Tina took questions about her Appendix. Courtney had 2 Minutes of Mayhem. 5am Club Member was introduced. Marianne had her Daily List. Show your 90's Question of the Day was What was the first big injury you had as a kid.







430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3656079-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3656093-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3656106-530-am-news-and-weather-updates/












6am:
Courtney Check This Out
Today on Good Day Courtney was checking out Joyn Purses 100% Artisan Bags who give back when you purchase and are Eco Friendly. 
https://www.joynindia.com/pages/joyn-eco-friendly-product-company
https://www.facebook.com/shopjoyn/?fref=ts
https://instagram.com/shopjoyn
https://twitter.com/joynindia
https://www.youtube.com/watch?v=xKQLOtscER0
Check This Out Handbags 1
 

 

 

 

 


Marianne / Courtney: Robotic Competition
Today on Good Day Marianne and Courtney talked with Jason Morrella and Raj from the REC Foundation VEX Robotics World Championship taking place today in Louisville, KY 
http://www.roboticseducation.org/competition-teams/vex-robotics-world-championship/
https://www.facebook.com/RECFoundation
https://www.instagram.com/recfoundation/
https://twitter.com/rec_foundation
https://www.youtube.com/watch?v=uJ5YNeAxuTk
VEX Robotic 1
 







6am Recap:
Courtney was checking out Joyn Purses 100% Artisan Bags who give back when you purchase and are Eco Friendly. Marianne and Courtney talked with Jason Morrella and Raj from the REC Foundation VEX Robotics World Championship taking place today in Louisville, KY 







6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3656120-600-am-news-and-weather-updates/











7am:
Courtney: Energy Boosting Tips
Today on Good Day Courtney talked with Sherry Torkos getting tips on how to boost your energy. 
http://www.sherrytorkos.com/
https://www.facebook.com/holistic.sherry
https://twitter.com/sherry_torkos
https://www.youtube.com/watch?v=9AgbpDlLlmI
Energy Boosters 1
 

 

 

 
Nha Barnes & Noble Folsom
Today on Good Day Nha was at Barnes and Noble in Folsom where you can enjoy a good book and delicious meal from the kitchen.
Barnes and Noble: 280 Palladio Parkway, Suite 913, Folsom 916-984-4428
https://stores.barnesandnoble.com/event/9780061845276-0
https://www.facebook.com/BNFolsomCA
https://www.instagram.com/bnfolsomca
https://twitter.com/BNFolsomCA
https://www.youtube.com/watch?v=lGFopOslTWI
Barnes and Noble Kitchen 1









Courtney: Alonzo Carter
Earlier this month San Jose State Running Back Football Coach and former MC Hammer Dancer Alonzo Carter broke out the famous U Can't Touch This Dance for the team, Today on Good Day Courtney and crew put on the Hammer pants from Decades Costumes and got a lesson from Coach Carter
San Jose State
http://www.sjsuspartans.com/sports/m-footbl/sjsu-m-footbl-body.html
https://www.youtube.com/watch?v=PKMDLXjj6zM
https://www.facebook.com/SJSUSpartans
https://www.instagram.com/sjsuathletics/
https://twitter.com/sjsuathletics
Decades 1814 Del Paso Blvd, Sacramento, CA 95815 (916) 920-0932
http://www.decadescostumes.com/index.html
https://www.facebook.com/pages/Decades/124030217655257 
https://www.youtube.com/watch?v=h91LMC8cgGU
Hammer Time Coach 1
 








Cambi: Yoga Teachers Give Back
Today on Good Day Cambi was at  Zuda Yoga Sacramento Welcome Warriors where Yoga Teachers are giving back Cleaning Supplies to International Rescue Committee  April 30th
1515 19th Street #104 Corner of 19th and “O” Streets Sacramento, CA 95811 916.441.1267
http://zudayoga.com/
https://www.eventbrite.com/e/karma-yoga-class-to-support-sacramento-refugee-families-tickets-33633952056
https://www.crowdrise.com/welcome-warriors/fundraiser/welcomewarriors
https://www.facebook.com/ZUDAYoga?ref=ts
https://www.facebook.com/events/1832484843668498/
https://www.instagram.com/zudayoga/
https://twitter.com/ZudaYoga
https://www.youtube.com/watch?v=8wRrDGkOdQU
Yoga Fundraiser 1







Courtney: Scam
Today on Good Day Ryan from Nerds on Call joined Courtney to talk about how to spot an Online Scam
Nerds On Call, 4315 Marconi Ave, Ste. B, Sacramento, CA 95821 916-550-1802 or 800-919-NERD
http://callnerds.com/sacramento
http://www.facebook.com/nerdsoncall
http://www.twitter.com/nerdsoncall
https://www.youtube.com/watch?v=YhcHCahc1Xc
April 25 Nerds on Call 1








Wendy: Jewelry that gives back
Today on Good Day Wendy was in Cameron Park with Snowline Hospice Thrift Shop who is having a Mother's Day Jewelry Sale this weekend
3300 Coach Lane Cameron Park 530-676-8708
http://www.snowlinehospice.org/
http://www.facebook.com/SnowlineHospice
https://www.instagram.com/snowlinehospice/
https://twitter.com/snowlinehospice/
https://www.youtube.com/watch?v=-jF37hh0B80
SnowlineHospice jewel 1
 







7am Recap:
Courtney talked with Sherry Torkos getting tips on how to boost your energy. Nha was at Barnes and Noble in Folsom where you can enjoy a good book and delicious meal from the kitchen. Earlier this month San Jose State Running Back Football Coach and former MC Hammer Dancer Alonzo Carter broke out the famous U Can't Touch This Dance for the team, Today on Good Day Courtney and crew put on the Hammer pants from Decades Costumes and got a lesson from Coach Carter. Cambi was at  Zuda Yoga Sacramento Welcome Warriors where Yoga Teachers are giving back Cleaning Supplies to International Rescue Committee  April 30th Ryan from Nerds on Call joined Courtney to talk about how to spot an Online Scam.Wendy was in Cameron Park with Snowline Hospice Thrift Shop who is having a Mother's Day Jewelry Sale this weekend.  






7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3656157-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3656167-730-am-news-and-weather-updates/












8am:
Bethany: Spring Clean Your Electronics
Today on Good Day Ryan from Nerds on Call joined Bethany to talk about Spring Cleaning your Electronics
Nerds On Call, 4315 Marconi Ave, Ste. B, Sacramento, CA 95821 916-550-1802 or 800-919-NERD
http://callnerds.com/sacramento
http://www.facebook.com/nerdsoncall
http://www.twitter.com/nerdsoncall
https://www.youtube.com/watch?v=xEdrsMPsmGo
April 25 Nerds on Call 2






#9amtopic Fair or Foul









Tina: Newcastle Pizzeria Award
Today on Good Day Tina was at Newcastle Pizzeria where one of their Pizza's receiving 2nd Place. 
505 Main St, Newcastle, CA 95658 (916) 672-6263
http://www.newcastlepizzeria.com/
https://www.facebook.com/pages/Newcastle-Pizzeria/1469394263276351
https://www.youtube.com/watch?v=KYTLIr_TfpA
Newcastle pizza 1







Courtney: Coach Carter Hammer Time
Good Day Crew Does Hammer Dance
https://www.youtube.com/watch?v=WY1CJXJvSaA
Hammer Time Coach 2







Wendy: Fenton Herriott Vineyard
Today on Good Day Wendy was with Mike at Fenton Herriott Vineyards learning more about their Paradise in the Vineyard event taking place this weekend.
120 Jacquier Ct, Placerville, CA 95667 (530) 642-2021
https://www.fentonherriott.com/
https://www.facebook.com/fentonherriott
https://twitter.com/FentonHerriott
https://www.youtube.com/watch?v=27vIAwmJboQ
Harriet Wine 1








Cambi: Win Money For College
Today on Good Day Cambi was at Sac City West Sacramento Campus learning how you can get money for college with a lip sync competition beginning tomorrow by going to www.icanaffordcollege.com 
1115 W Capitol Ave, West Sacramento, CA 95691 (916) 375-5511
http://www.scc.losrios.edu/westsaccenter/
https://www.facebook.com/SCCWestSacramentoCenter?ref=hl
https://twitter.com/WestSacCenter
https://www.youtube.com/watch?v=Qxd9xmErJoI
Cash for College 1









Nha: Hair Wars
Today on Good Day Nha was with Alexis Reynolds getting a preview of this weekends Hair Wars where 8 salons are taking part in the competition taking place at Morgan Creek Golf Course where proceeds go to 2 Animal Rescues Norcal Bully Rescue and Heartsong.
8791 Morgan Creek Ln, Roseville, CA 95747 (916) 780-2582
http://www.morgancreekclub.com/
https://www.youtube.com/watch?v=cNZpxiwywPo
Hair Wars 1








8am Recap:
Ryan from Nerds on Call joined Bethany to talk about Spring Cleaning your Electronics. #9amtopic was introduced. Tina was at Newcastle Pizzeria where one of their Pizza's receiving 2nd Place. Good Day Crew Does Hammer Dance. Wendy was with Mike at Fenton Herriott Vineyards learning more about their Paradise in the Vineyard event taking place this weekend. Cambi was at Sac City West Sacramento Campus learning how you can get money for college with a lip sync competition beginning tomorrow by going to www.icanaffordcollege.com Nha was with Alexis Reynolds getting a preview of this weekends Hair Wars where 8 salons are taking part in the competition taking place at Morgan Creek Golf Course where proceeds go to 2 Animal Rescues. 








8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3656190-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3656218-830-am-news-and-weather-updates/











9am:
Nha: Hair Wars Part 2 and 3
Nha continued from Hair Wars - The proceeds go to Heartsong and NorCal Bully and the Winner is.... Poppin Bottles
https://www.youtube.com/watch?v=yg7cc7_a2Do
https://www.youtube.com/watch?v=icdtKdzp-6M
Hair Wars 2Hair Wars 3








Tina: American Idol Sign Language
Today on Good Day Tina was getting a preview of Del Oro High School in the Placer Union School District American Idol Sign Language taking place this weekend Saturday at 7pm 
Del Oro High School 3301 Taylor Rd, Loomis, CA 95650 (916) 652-7243
https://sites.google.com/a/puhsd.k12.ca.us/del-oro/
http://facebook.com/DelOroNews
https://instagram.com/DelOroNews/
https://twitter.com/deloronews
https://www.youtube.com/watch?v=MZbI9HuSqEg
American Idol Sign 1
 

 

 

 

 



Wendy: Ciao Deli
Today on Good Day Wendy was checking out the new Ciao Deli in Placerville
2864 Ray Lawyer Dr. Placerville, CA 
https://www.youtube.com/watch?v=xo2G8jnNm4E
Ciao Deli 1








Cambi: Elk Grove Adult Program
Today on Good Day Cambi was learning more about the Elk Grove Adult Education Program where they are learning communication Skills. Tri Tip Dinner Friday at 9014 Bruceville Rd Elk Grove, CA 
8401 Gerber Rd, Sacramento, CA 95828 (916) 686-7717
http://blogs.egusd.net/egace/
https://www.facebook.com/EGAdulted
https://twitter.com/ElkGroveACE
https://www.youtube.com/watch?v=nOox8pwVyVY
EG Adult Ed 1







Courtney Special Needs Golf
Today on Good Day Courtney was with Love Olivia getting a preview of their Special Needs Golf Tournament taking place at Whitney Oaks Golf 
2305 Clubhouse Dr, Rocklin, CA 95765 (916) 632-8333
http://www.whitneyoaksgolf.com/Club/Scripts/Home/home.asp
https://www.facebook.com/whitneyoaksgolfclub
https://twitter.com/WhitneyOaks
Love Olivia:
http://www.loveolivia.org/
https://www.youtube.com/watch?v=-f9yRfhb_QI
Love Olivia 1






Ken's Manly Minute: 5 Tips for Little League Parents. 
Be truthful and Specific. Use nonverbal actions. Don't Coach from Stands. Make it special. Pick a pro team. 
https://www.youtube.com/watch?v=gJ_LwTCTFVE
April 25 Manly

 

 





9am Recap:
Nha continued from Hair Wars. Tina was getting a preview of Del Oro High School in the Placer Union School District American Idol Sign Language taking place this weekend Saturday at 7pm. Wendy was checking out the new Ciao Deli in Placerville. Cambi was learning more about the Elk Grove Adult Education Program where they are learning communication Skills. Cambi was learning more about the Elk Grove Adult Education Program where they are learning communication Skills. Tri Tip Dinner Friday at 9014 Bruceville Rd Elk Grove, CA Courtney was with Love Olivia getting a preview of their Special Needs Golf Tournament taking place at Whitney Oaks Golf. Ken had his Manly Minute. 







9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3656229-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3656272-930-am-news-and-weather-updates/

 

 





Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.








Final Thought on today's show 
Hammer Time, Giving Back, I'm New, Wine, Books and Dinner, Wine, Cash for College and Winning Pizza and more. Tomorrow Cody's Back Tina is Dishin and more 430-10a Thank you everyone See you at 430a








Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Cody returns and Tina is Dishin with Tina at Giovanni's Pizzeria 6200 Folsom Blvd. Sacramento, CA 

 







What To Look Forward To This Week:
Wednesday:
Cody Returns:








Dishin With Tina at
Giovanni’s Pizzeria
6200 Folsom Blvd.
Sacramento, CA
916.455.8831
HOURS Monday – Sunday 11:00AM – 9:00PM
http://www.giovannisnypizzeria.com
https://www.facebook.com/Giovannis-Old-World-New-York-Pizzeria-138467149671/?fref=ts 
https://www.instagram.com/giovannisoldworldnypizzeria/
https://twitter.com/Giosnypizza









Thursday:
Throwback Thursday:

 






Friday:
Dance Party:

 






Saturday: 
Good Day Sacramento Weekend with Cody and the Weekend Crew

 







Sunday:
Good Day Sacramento Weekend with Cody, and the Weekend Crew






 

Dishin With Tina at...






Monday:






Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Roqui Theus
https://twitter.com/roquitheus
Krystle Rich
http://twitter.com/KrystleRich 
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento








Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com 
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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SPECIAL ANNOUNCEMENTS:
None







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430/5am:
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