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#VeteransDay #Fashion #GivingBack #Workout and More Today in the News

#VeteransDay #Fashion #GivingBack #Workout and More Today in the News 11/11/2016


Today's Recap:
Nha was learning more about a Veteran's Housing Project Home Aid Sacramento and Volunteers of America. Nha was with Fiona Castleton who has scoliosis but isn’t letting it stop her from living an active life. She recently *unofficially beat the world record for pushups (302 without leaving the plank position) She did well over 500.



Julissa talked with Julian Perrigo one of the contestants in the Food Network’s Cake Wars Christmas Edition that airs on Monday. Julissa was with Tommy Edwards and family learning more about the PB&J Brigade who are serving Homeless with 250 PB&J Sandwiches and more for Thanksgiving.


Marianne and Cody was with Mariah Looney learning more about Project GIA (Girls in Action) a community outreach organization focused on the empowerment of girls and young women in the Stockton/surrounding area that is helping teach young girls the importance of empowering each other and living a positive life are hosting an art show that has art by women.


This Thanksgiving you can make a difference in the lives of those in need by helping families who are struggling and lack the resources to have a thanksgiving dinner. Today on Good Day Kevin was at Roseville Toyota with Placer Food Bank where you can make a difference by dropping off a frozen turkey or monetary donation from 7am-2pm and help make thanksgiving possible for every family in our community to enjoy a thanksgiving meal.



Bethany was with Red Bull America’s top Parkour Athletes who are invited to compete in a nationwide digital battle. Ten teams will create videos showcasing their home cities to earn fan votes. ( Move To Inspire)




Melissa was with Jason Resler a Navy veteran of Operation Desert Storm also a national touring stand-up comic is back in Sacramento for a one-night-only benefit for veterans and families in need for his shows Tonight 8 and 9:45 at Ooley Theater Sacramento. Not only Healthy and Delicious The Peach Cafe in Folsom will be your next go-to spot. Today Melissa was checking out the menu. Melissa was at the Historic Folsom Ice Rink that is now open – January 16th, 2017



Today on Good Day Courtney was with Kachet Jackson-Henderson The Lipstick Giraffe at Hi Fashion Fabric for the 6th edition of Designer Challenge Today's Competitors are as follows...
Hi-Fashion Fabrics 4106 Franklin Blvd. Sacramento, CA 95820 (916) 451-5648
HIGH FASHION FABRICS
http://www.hifashionfabricshop.com
https://www.facebook.com/hifashionfabrics/?fref=ts
DESIGNING FOR A DIFFERENCE STUDIO
https://www.facebook.com/designing-for-a-difference-534593459980447/
THE LIPSTICK GIRAFFE
http://thelipstickgiraffe.com
http://facebook.com/thelipstickgiraffe
http://instagram.com/thelipstickgiraffe
http://twitter.com/lipstickgiraffe
SACRAMENTO FASHION WEEK
http://www.sacfashionweek.com/
https://www.facebook.com/sacfashionweek
https://www.instagram.com/sacfashionweek/
https://twitter.com/sacfashionweek
Royalty Design
https://www.facebook.com/tajaydupree.davis
https://www.instagram.com/tajaydupree/
https://twitter.com/TaJayDuPree
Meza Couture
https://www.facebook.com/Meza-Couture-464247630449053/
https://www.youtube.com/watch?v=ymkFXRKA9m8
http://gooddaysacramento.cbslocal.com/video/3576436-designer-challenge-pt-2/
https://www.youtube.com/watch?v=s10p8RU8S1Q
https://www.youtube.com/watch?v=lykIEI4GXD8
https://www.youtube.com/watch?v=X8YxbOqW19Q




Cody had 2 Minutes of Mayhem. Cody and Marianne talked with Stop Motion Poetry who are preparing for tonight's EP release show. The new record is called “Lost on the Drive.” at 7 p.m. at Cafe Deva 1202 J Street Modesto, CA.


For all these stories and more this is #VeteransDay #Fashion #GivingBack #Workout and More Today in the News



SPECIAL ANNOUNCEMENTS:
None


Good Day Sacramento:
430/5am:
Show Us Yours: Veteran
good-day-veterans-day-1


Show & Tell: Cody shared a Twilight Auction from Prop Store.
https://www.youtube.com/watch?v=H2xzb4OrqoY
nov-11-show-and-tell-1


Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=Y7-rVNyNAWk
nov-11-2-minutes


5am Club Member of the Day: Will and Jackie
https://www.youtube.com/watch?v=YZxic7NrfyI
nov-11-5am


#QuestionOfTheDay: When are you most awake.
https://www.youtube.com/watch?v=qIf4qUIzUIQ
 nov-11-question


Marianne's Daily List: 3 Beauty Products That Do Double-Duty
From sunup to sundown, women use their fair share of beauty products — so why not use the ones that have more than one function? On the Daily List this morning, three beauty products that do double duty in a pinch! Lip Balm - Moisturizer. Conditioner - Shaving Gel. Face Powder - Dry Shampoo
http://www.rd.com/health/beauty/double-duty-beauty-products/
https://www.youtube.com/watch?v=zdgpreE8fuM
nov-11-daily-list


430/5am Recap:
Cody shared a Twilight Auction from Prop Store. Cody had 2 Minutes of Mayhem. 5am Club Member was introduced. Marianne had her Daily List. Show us your Veteran's. Question of the Day was When are you most awake.



6am:
Julissa: Food Network Artist
A local pastry chef is getting ready for the national spotlight! Today on Good Day Julissa talked with Julian Perrigo one of the contestants in the Food Network’s Cake Wars Christmas Edition that airs on Monday.
Ashley Perrigo-Jimenez and Julian Perrigo-Jimenez
JP Pastry Arts
jperrigojimenez@yahoo.com
https://www.facebook.com/ashley.perrigojimenez?fref=ts
https://www.facebook.com/julian.perrigojimenez?fref=ts
https://www.instagram.com/jperrigojimenez/
https://www.youtube.com/watch?v=Twk5KCen5kk
cake-war-artist-1


Marianne / Cody: Force In Females Art Show
Today on Good Day Marianne and Cody was with Mariah Looney learning more about Project GIA (Girls in Action) a community outreach organization focused on the empowerment of girls and young women in the Stockton/surrounding area that is helping teach young girls the importance of empowering each other and living a positive life are hosting an art show that has art by women. It will be a night of Art, music, and Women empowering women.
Project GIA
Force in Females Art Show
Saturday, November 12 at 4:00 PM – 9:00 PM
Our website is currently under construction!
http://projectgia.com/
https://www.facebook.com/projectgia209/?fref=ts
https://www.youtube.com/watch?v=h9VBocKDmyw
force-in-females-1


Melissa: Veteran Who’s a Comedian
Show your support and Stand Up for Veterans on this Veteran’s Day! Today on Good Day Melissa was with Jason Resler a Navy veteran of Operation Desert Storm also a national touring stand-up comic is back in Sacramento for a one-night-only benefit for veterans and families in need for his shows Tonight 8 and 9:45 at Ooley Theater Sacramento
http://www.standupforveterans.com
https://www.facebook.com/jason.resler.9?fref=ts
https://twitter.com/jason_resler
https://www.youtube.com/watch?v=E4JxWR4Wxu4
veteran-standup-1


Courtney: Designer Challenge
Today on Good Day Courtney was with Kachet Jackson-Henderson The Lipstick Giraffe at Hi Fashion Fabric for another edition of Designer Challenge in time for Sac Fashion Week coming up. Today's Competitors are as follows...
Hi-Fashion Fabrics 4106 Franklin Blvd. Sacramento, CA 95820 (916) 451-5648
HIGH FASHION FABRICS
http://www.hifashionfabricshop.com
https://www.facebook.com/hifashionfabrics/?fref=ts
DESIGNING FOR A DIFFERENCE STUDIO
https://www.facebook.com/designing-for-a-difference-534593459980447/
THE LIPSTICK GIRAFFE
http://thelipstickgiraffe.com
http://facebook.com/thelipstickgiraffe
http://instagram.com/thelipstickgiraffe
http://twitter.com/lipstickgiraffe
SACRAMENTO FASHION WEEK
http://www.sacfashionweek.com/
https://www.facebook.com/sacfashionweek
https://www.instagram.com/sacfashionweek/
https://twitter.com/sacfashionweek
Royalty Design
https://www.facebook.com/tajaydupree.davis
https://www.instagram.com/tajaydupree/
https://twitter.com/TaJayDuPree
Meza Couture
https://www.facebook.com/Meza-Couture-464247630449053/
https://www.youtube.com/watch?v=ymkFXRKA9m8
fashion-challenge-1

6am Recap:
Julissa talked with Julian Perrigo one of the contestants in the Food Network’s Cake Wars Christmas Edition that airs on Monday. Marianne and Cody was with Mariah Looney learning more about Project GIA (Girls in Action) a community outreach organization focused on the empowerment of girls and young women in the Stockton/surrounding area that is helping teach young girls the importance of empowering each other and living a positive life are hosting an art show that has art by women. Melissa was with Jason Resler a Navy veteran of Operation Desert Storm also a national touring stand-up comic is back in Sacramento for a one-night-only benefit for veterans and families in need for his shows Tonight 8 and 9:45 at Ooley Theater Sacramento. Courtney was with Kachet Jackson-Henderson The Lipstick Giraffe at Hi Fashion Fabric for another edition of Designer Challenge in time for Sac Fashion Week coming up.


7am:
Courtney: Designer Challenge Part 2
The Designers are doing their shopping now that they know what they have to work with.
http://gooddaysacramento.cbslocal.com/video/3576436-designer-challenge-pt-2/
fashion-challenge-2

Julissa: PB&J Brigade
Today on Good Day Julissa was with Tommy Edwards and family learning more about the PB&J Brigade who are serving Homeless with 250 PB&J Sandwiches and more for Thanksgiving.
tommyedwards123@yahoo.com
https://www.facebook.com/groups/174638199385547/
https://www.facebook.com/PBandJBrigade/?fref=ts
https://www.youtube.com/watch?v=O4ic8sOL4-M
pbj-brigade-1


Kevin: Turkey/Cash Drive
This Thanksgiving you can make a difference in the lives of those in need by helping families who are struggling and lack the resources to have a thanksgiving dinner. Today on Good Day Kevin was at Roseville Toyota with Placer Food Bank where you can make a difference by dropping off a frozen turkey or monetary donation from 7am-2pm and help make thanksgiving possible for every family in our community to enjoy a thanksgiving meal.
Placer Food Bank Turkey/Cash Drive Today 7am-2pm
Drop off location: Roseville Toyota 700 Automall Drive in the Roseville Automall
Donate: Text Turkey Drive to 50155
http://www.placerfoodbank.org/
https://www.facebook.com/placerfoodbank/?fref=ts
https://www.instagram.com/placerfoodbank/
http://www.twitter.com/PlacerFoodBank
https://www.youtube.com/watch?v=aGa_nRRILUA
turkey-drive-1


Nha: Veteran's Housing Project
Today on Good Day Nha was learning more about a Veteran's Housing Project Home Aid Sacramento and Volunteers of America.
Volunteers of America
https://www.voa-ncnn.org/
https://www.facebook.com/VOAncnn/
https://twitter.com/VOAncnn
Home Aid Sac:
http://www.homeaidsac.org/
https://www.facebook.com/homeaidsacramento/?fref=ts
https://twitter.com/HomeAid_Sac
https://www.youtube.com/watch?v=qOpeHEsDKZU
vet-housing-1


7am Recap:
The Designers are doing their shopping now that they know what they have to work with. Julissa was with Tommy Edwards and family learning more about the PB&J Brigade who are serving Homeless with 250 PB&J Sandwiches and more for Thanksgiving. This Thanksgiving you can make a difference in the lives of those in need by helping families who are struggling and lack the resources to have a thanksgiving dinner. Today on Good Day Kevin was at Roseville Toyota with Placer Food Bank where you can make a difference by dropping off a frozen turkey or monetary donation from 7am-2pm and help make thanksgiving possible for every family in our community to enjoy a thanksgiving meal. Nha was learning more about a Veteran's Housing Project Home Aid Sacramento and Volunteers of America.


8am:
Kevin: Turkey Drive Part 2
Kevin continued from Roseville Toyota with the Turkey Drive.
https://www.youtube.com/watch?v=z5xr2LQJId8
turkey-drive-2

Cody and Marianne: Band: Stop Motion Poetry
Today on Good Day Cody and Marianne talked with Stop Motion Poetry who are preparing for tonight's EP release show. The new record is called “Lost on the Drive.” at 7 p.m. at Cafe Deva 1202 J Street Modesto, CA
http://www.stopmotionpoetry.com
https://www.facebook.com/stopmotionpoetry
https://instagram.com/stopmotionpoetry/
https://www.twitter.com/stopmotionpoet
Deva Cafe
https://www.facebook.com/cafedeva/?fref=ts
https://www.instagram.com/cafedeva/
https://twitter.com/Deva_Cafe
https://www.youtube.com/watch?v=NLn2wr0K9n8
stop-motion-1


Melissa: Cafe In Folsom
Not only Healthy and Delicious The Peach Cafe in Folsom will be your next go-to spot. Today on Good Day Melissa was checking out the menu.
Peach Cafe 807 Sutter Street, Folsom, CA 916-936-4595
https://www.facebook.com/irishpeachcafe/
https://www.youtube.com/watch?v=IYjC_fC1c98
peach-cafe-1


Bethany: Red Bull Parkour Athletes
Today on Good Day Bethany was with Red Bull America’s top Parkour Athletes who are invited to compete in a nationwide digital battle. Ten teams will create videos showcasing their home cities to earn fan votes
http://runthecity.redbull.com/rounds/1/video/18
http://www.facebook.com/redbull
http://www.instagram.com/redbull
http://twitter.com/#!/redbull
https://www.youtube.com/watch?v=6o05AwCLp_I
red-bull-1


Nha: World Record Push-ups
Today on Good Day Nha was with Fiona Castleton who has scoliosis but isn’t letting it stop her from living an active life. She recently *unofficially beat the world record for pushups (302 without leaving the plank position) and today, plans to make it *official.
http://www.savagelifefitness.com
http://www.facebook.com/savagelifefitness
http://www.instagram.com/savageworkouts
https://www.youtube.com/watch?v=CLz5DsHkjHE
pushup-challenge-1


Courtney: Designer Challenge Part 3
The designers are hard at work at Courtney meets them.
https://www.youtube.com/watch?v=s10p8RU8S1Q
fashion-challenge-3

8am Recap:
Kevin continued from Roseville Toyota with the Turkey Drive. Cody and Marianne talked with Stop Motion Poetry who are preparing for tonight's EP release show. The new record is called “Lost on the Drive.” at 7 p.m. at Cafe Deva 1202 J Street Modesto, CA. Not only Healthy and Delicious The Peach Cafe in Folsom will be your next go-to spot. Today on Good Day Melissa was checking out the menu. Court's Tunes was played. Bethany was with Red Bull America’s top Parkour Athletes who are invited to compete in a nationwide digital battle. Ten teams will create videos showcasing their home cities to earn fan votes Sacramento voting begins Nov 14th. Nha was with Fiona Castleton who has scoliosis but isn’t letting it stop her from living an active life. She recently *unofficially beat the world record for pushups (302 without leaving the plank position)


9am:
Courtney: Designer Challenge Part 4
Courtney continued with the Designers and Judges
https://www.youtube.com/watch?v=lykIEI4GXD8
fashion-challenge-4

Bethany: Red Bull Run the City Parkour
Bethany continued with the Red Bull Run the City Competitors.
https://www.youtube.com/watch?v=4kG-i3FhKdE
red-bull-2


Nha: Pushup Record
Nha continued with Fiona as she already Broke and shattered the record.
https://www.youtube.com/watch?v=3LZtWxy181Y
pushup-challenge-2

Nha: Pushup Record Part 3
Nha continued with Fiona as she hit 550.
https://www.youtube.com/watch?v=DAM4Uel_h8I
pushup-challenge-3

Courtney: Designer Challenge Part 5
Winner Revealed. TaJay DuPree
https://www.youtube.com/watch?v=X8YxbOqW19Q
fashion-challenge-5

Ken's Manly Minute: 5 New Job Questions
You’ve rocked the job interview and landed an offer. Way to go! Now comes the part that many dread: talking about the pay and benefits package with their potential employer. Some men want a job so bad that they’d much rather skip this discussion and accept whatever the company offers them lest they offend their potential employer and lose the opportunity. But doing so can be a costly mistake. For many young men starting out in life, the fear of this discussion with a potential employer stems from simply not knowing what questions to ask. Sure, discussing salary is obvious, but what other things should you ask about and possibly negotiate? To find out, we talked to Doug Arms, Senior VP of Accounting Principals. Doug says there are eight basic finance questions you should ask when considering a job offer. These questions will give you the information you need for possible negotiation (something we’ll cover in a later post) or deciding to accept or decline the offer.
http://www.artofmanliness.com/2012/11/08/8-finance-questions-to-ask-when-considering-a-job-offer/
https://www.youtube.com/watch?v=d5FHfr3bQ30
nov-11-manly

#FinalQuestionoftheDay: What competition would you have Sewn up?



Dance Party Friday James Brown



9am Recap:
Courtney continued with the Designers and Judges Bethany continued with the Red Bull Run the City Competitors. Melissa was at the Historic Folsom Ice Rink that is now open – January 16th, 2017. Nha continued with Fiona as she shattered the Pushup Record with 550. Ken had his Manly Minute. Question of the Day What competition would you have Sewn up?


Final Thought on today's show
Designer Challenge. Ice Rink, Turkey Drive, Push Up Record. Fun and More today on Good Day. Tomorrow Cody Melissa and the Weekend Crew 7-11a on #CW31 Thank you everyone Thank you everyone in the Bay Area. It's been a fun ride with all of you over the years until we meet again Watch Good Day Online.

Tomorrow:
Please tune into tomorrow's Good Day with Cody Melissa and the Weekend Crew 7-11a on #CW31


What To Look Forward To This Week:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:



Sunday:
Good Day Sacramento Weekend with Cody, Melissa



Ask Eleanor:

Dishin With Tina at...


Monday:


Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or
https://twitter.com/TinaMacuha
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Morgan Ragan
https://twitter.com/momoragan
Ericka So
www.twitter.com/erickasoTV
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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