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#RememberingMLK Today in the News 1/19/2015

#RememberingMLK Today in the News 1/19/2015



Favorite Story / Story of the Day:
Today throughout the day we honor Martin Luther King Jr. Though last week was his birth we always wait until a Monday to honor this GREAT man. Marches will take place all over the USA and that includes here locally In addition to the March Good Day will check out a Sacramento "Kings" Camp as well as Kristin and Dave training for a Triathlon, 50 kids will be getting 50 bikes and of course it is Monday fun will take place today so get your Popcorn Ready because today is National Popcorn Day and we are #RememberingMLK Today in the News...



Triathlon Training:
Today on Good Day Kristin and Dave trained for a triathlon but first they stopped by Jamba Juice to get some Wheat Grass. Dave has never had until now.
http://gooddaysacramento.cbslocal.com/video/11047590-super-triathlon-training/
Kristin: Super Triathlon Training
Today on Good Day Kristin and Dave headed Rocklin Endurance Sports. Rich Burns opened his store in Rocklin about a year ago, geared towards the triathletes! Business has been great and interest in triathlons and triathletes is getting more popular. So the two went up there to go against the pros to try out a Super Triathlon. It’s a harder, faster version of the triathlon.
Rocklin Endurance Sports 2161 Sunset Boulevard #200, Rocklin, CA 95765 9162592820
http://rocklinendurancesports.com/
https://www.facebook.com/pages/Rocklin-Endurance-Sports/205780186239987
https://twitter.com/RES_Tri_Shop
http://gooddaysacramento.cbslocal.com/video/11047667-super-triathlon-training-pt-2/
The first part of the training was Swimming and our 2 athletes took to the pool.
http://gooddaysacramento.cbslocal.com/video/11047777-super-triathlon-training-pt-3/
Running is the next portion after the Bike ride.
http://gooddaysacramento.cbslocal.com/video/11047863-super-triathlon-training-pt-4/
Now that the 2 mile run is over it also ends today's competition / Training. To recap the swam, rode 6 miles on the bike and ran 2 miles.
 http://gooddaysacramento.cbslocal.com/video/11047947-super-triathlon-training-pt-5/
After swimming, Biking, and Running it's time to recover with nutrition and relaxation. So in this part Kristin talked about proper nutrition while sitting in the hot tub.
http://gooddaysacramento.cbslocal.com/video/11048049-super-triathlon-training-pt-6/
After you are completely done with the triathlon it's time to head to Massage Envy to get a message. Today on Good Day Kristin and Dave hit the Roseville location.
http://gooddaysacramento.cbslocal.com/video/11048112-super-triathlon-training-pt-7/
 Training 1


MLK Jr. Wax Replica
Madame Tussauds San Francisco first they brought Facebook CEO Mark Zuckerberg, then Good Day welcomed Alfred Hitchcock, today Tina and crew got up close-and-personal with the wax replica of Dr. Martin Luther King Jr. on this momentous day.For just a Special time now through March 31 Mention Good Day and get $10 off Admission
Madame Tussauds San Francisco
Sunday-Thursday 11am-8pm Friday-Saturday 10am-9pm
Fisherman’s Wharf 145 Jefferson Street, San Francisco, CA
8662234240
https://www.madametussauds.com/sanfrancisco/
http://www.facebook.com/MadameTussaudsSanFrancisco
https://twitter.com/MTSanFran
http://gooddaysacramento.cbslocal.com/video/11047677-mlk-jr-wax-replica/



50 Bikes For 50 Kids
Today on Good Day Tina was live as 50 deserving kids got help building their own free bikes at North Natomas Middle School.
http://northnatomastma.org/bike/50-bikes.php



For all these stories and more this is #RememberingMLK Today in the News...



SPECIAL ANNOUNCEMENTS:
Grub Run - Carl's Jr.
Grub Run is BACK! Enter to win FREE Lunch with Tina Macuha Good Day Sacramento and Carl's Jr. for you and 24 Coworkers By 1/26/2015 at 10am
http://gooddaysacramento.cbslocal.com/grub-run/



Good Day Sacramento:
430/5am:
Show Us Yours: Athlete
Athlete 1


Show & Tell: Tina: Showed Photos from Friday when she along with Taro taught Giant Player Andrew Susac how to make Sushi at Mikuni's. Julissa has gum on her clothes and needed help getting rid of it.
http://gooddaysacramento.cbslocal.com/video/11047241-show-and-tell/
http://gooddaysacramento.cbslocal.com/video/11047429-show-and-tell-pt-2/



#QuestionOfTheDay: What would you  be most excited about for the big game.



5am Club Member of the Day: Angel from Wisconsin
http://gooddaysacramento.cbslocal.com/video/11047436-5-am-club-member-of-the-day/



Jason: Truck Tracker Update



430/5am Recap:
Today Kristin and Dave do some training so Show us yours was Athlete. Tina shared pictures from her live shot at Mikuni's on Friday and Julissa sat in gum and now needs to get rid of it in Show and Tell. Jason gave a truck update. 5am Club Member was introduced. Today's Question was if you went to the Big Game what would you most look forward to seeing.



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/11047225-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11047323-500-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11047423-530-am-news-and-weather-update/



6am:
Truck Tracker Part 2.



Ken:  Get Your Popcorn
Today is National Popcorn Day so he attempted to use a device to make popcorn in the microwave. First attempt didn't turn out so well.



Kristin/Dave: Triathlon Training:
Today on Good Day Kristin and Dave trained for a triathlon but first they stopped by Jamba Juice to get some Wheat Grass. Dave has never had until now.
http://gooddaysacramento.cbslocal.com/video/11047590-super-triathlon-training/
MLK 1


6am Recap:
Dave drinks Wheat Grass. Jason had part 2 of truck tracker updates. Ken tried to make popcorn but attempt 1 did not go well.



6am News Block:
http://gooddaysacramento.cbslocal.com/video/11047501-600-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11047584-630-am-news-and-weather-update/



7am:
Ken: Popcorn attempt part 2 - FAIL!!!



Kristin: Super Triathlon Training
Today on Good Day Kristin and Dave headed Rocklin Endurance Sports. Rich Burns opened his store in Rocklin about a year ago, geared towards the triathletes! Business has been great and interest in triathlons and triathletes is getting more popular. So the two went up there to go against the pros to try out a Super Triathlon. It’s a harder, faster version of the triathlon.
Rocklin Endurance Sports 2161 Sunset Boulevard #200, Rocklin, CA 95765 9162592820
http://rocklinendurancesports.com/
https://www.facebook.com/pages/Rocklin-Endurance-Sports/205780186239987
https://twitter.com/RES_Tri_Shop
http://gooddaysacramento.cbslocal.com/video/11047667-super-triathlon-training-pt-2/



Tina: MLK Jr. Wax Replica
Madame Tussauds San Francisco first they brought Facebook CEO Mark Zuckerberg, then Good Day welcomed Alfred Hitchcock, today Tina and crew got up close-and-personal with the wax replica of Dr. Martin Luther King Jr. on this momentous day.For just a Special time now through March 31 Mention Good Day and get $10 off Admission
Madame Tussauds San Francisco
Sunday-Thursday 11am-8pm Friday-Saturday 10am-9pm
Fisherman’s Wharf 145 Jefferson Street, San Francisco, CA
8662234240
https://www.madametussauds.com/sanfrancisco/
http://www.facebook.com/MadameTussaudsSanFrancisco
https://twitter.com/MTSanFran
http://gooddaysacramento.cbslocal.com/video/11047677-mlk-jr-wax-replica/



Mark: Selma:
Selma is in theaters now and Mark talked with David Oyelowo and the other stars from the movie.
matm 276 Selma 1 matm 275 1 Selma


Jason: Lunch For Just $7
Today on Good Day Jason told how you could have a Fantastic lunch of 3-5 courses for just $7 from 11-2pm at the Flame Club, 2130 16th Street Sacramento, CA 9164429622
http://gooddaysacramento.cbslocal.com/video/11047772-three-course-meal-for-7/



Kristin/Dave Triathlon Training Part 3 - Swimming
http://gooddaysacramento.cbslocal.com/video/11047777-super-triathlon-training-pt-3/



Ken: Madame Tussauds San Francisco Part 2



7am Recap:
Kristin and Dave continued to train for the Triathlon. Jason told how you can get a great lunch for just $7 at the Flame Club. In honor of MLK Mark sat down with the cast of Selma. Ken tried to make popcorn again and failed. Madame Tussauds San Francisco brought in their Martin Luther King Wax Figure and mention Good Day now through March 31 and get $10 off.



7am News Block:
http://gooddaysacramento.cbslocal.com/video/11047662-700-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11047760-730-am-news-and-weather-update/



8am:
Jason: $7 Lunch part 2
http://gooddaysacramento.cbslocal.com/video/11047847-three-course-meal-for-7-pt-2/



Teens Tunes: Motown
 http://gooddaysacramento.cbslocal.com/video/11047854-teens-tunes/



Kristin/Dave Triathlon Part 4
Now that the biking part is done it's time for the run portion.
 http://gooddaysacramento.cbslocal.com/video/11047863-super-triathlon-training-pt-4/



#9amtopic: Politics and Pageants



Kristin: Triathlon Part 5:
Now that the 2 mile run is over it also ends today's competition / Training. To recap the swam, rode 6 miles on the bike and ran 2 miles.
http://gooddaysacramento.cbslocal.com/video/11047947-super-triathlon-training-pt-5/



Craigslist Ads Real or Fake:
http://gooddaysacramento.cbslocal.com/video/11047953-craigslist-real-or-fake-ad/



Ken: Girl Scouts Visit
Today on Good Day a local Girl Scout Troop 2615 from Antelope was in studio to learn about camera's and the angels
http://gooddaysacramento.cbslocal.com/video/11047962-girl-scouts-learn-camera-work/



8am Recap:
Craigslist ads Real or Fake was played. Kristin and Dave completed the Triathlon training. Jason continued from the Flame Club. Teens Tunes was played. #9amtopic was introduced. should politics play a role in pageants. Ken was with a local Girl Scout Troop in studio learning how to use camera's for a Movie making badge.



8am News Block:
MLK March: Today on Good Day Sean followed along with the Martin Luther King Jr. Day march in Sacramento.
http://gooddaysacramento.cbslocal.com/video/11047839-800-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11047938-830-am-news-and-weather-update/
MLK 3 MLK 2


9am:
Kristin: Triathlon Part 6
After swimming, Biking, and Running it's time to recover with nutrition and relaxation. So in this part Kristin talked about proper nutrition while sitting in the hot tub.
http://gooddaysacramento.cbslocal.com/video/11048049-super-triathlon-training-pt-6/



Cambi: Kings Kids Clinic
Today on Good Day Cambi was at a one day Sacramento Kings “Kings NEXT” Youth Basketball Clinic – a unique training session that creates an opportunity for children to participate and learn the concepts of basketball and develop their skills. The camp even included the GREATEST Auburn University Grad to play Basketball Ruthie Bolton #WarEagle
https://www.eventbrite.com/e/kings-next-basketball-clinic-registration-14889557066
http://gooddaysacramento.cbslocal.com/video/11048058-sacramento-kings-kids-clinic/
Dave McCain seeing how he stacks up to DeMarcus Cousins
Dave McCain seeing how he stacks up to DeMarcus Cousins



Jason: National Popcorn Day!
Get your Popcorn Ready? Today on Good Day Jason headed to Rocklin to the PopCorn Store. Are you popping out of your seat for this- It’s National Popcorn Day! Indulge in the kettle, buttery, caramel goodness at the Popcorn Store in Rocklin. located at 6819 Lonetree Blvd. Rocklin, CA 9168996692 OPEN 11am-8pm M-Sat. Sunday 12-5pm
http://thepopcornstoreca.com/
http://gooddaysacramento.cbslocal.com/video/11048110-national-popcorn-day/
popcorn day


Kristin: Triathlon Part 7
After you are completely done with the triathlon it's time to head to Massage Envy to get a message. Today on Good Day Kristin and Dave hit the Roseville location.
http://gooddaysacramento.cbslocal.com/video/11048112-super-triathlon-training-pt-7/



Tina: 50 Bikes For 50 Kids
Today on Good Day Tina was live as 50 deserving kids got help building their own free bikes at North Natomas Middle School.
http://northnatomastma.org/bike/50-bikes.php
http://gooddaysacramento.cbslocal.com/video/11048115-50-bikes-for-50-kids/



Ken's Manly Minute: 5 Ways to Honor MLK
Sometimes major holidays honoring larger than life figures like Dr. Martin Luther King Jr. can be overwhelming to us. We don’t know how to actually honor the person while enjoying the day off from work and school. But if lack of motivation isn't the primary obstacle to celebrating MLK Jr. Day on Monday, then perhaps all that’s needed is a little direction. Bottom line: Opportunities are abundant, so there’s no excuse for inaction. Here are 5 great ways to honor MLK on this holiday. Give Something. Learn Something. Teach Something. Commit to something. Dream something.
http://abcnews.go.com/US/ways-honor-martin-luther-king-jr/story?id=18221627
http://gooddaysacramento.cbslocal.com/video/11048118-manly-minute-5-ways-to-honor-martin-luther-king-jr/
mlk


#FinalQuestionoftheDay: Favorite Bike Memory



9am Recap:
Tina was at North Natomas Middle School as they prepare for 50 kids to get 50 bikes. Kristin and Dave continued post Triathlon treatment including a massage. Cambi was at Kings Kid Camp. Laura and Julissa discussed the #9amtopic. Jason was at the Popcorn Shop in Rocklin for National Popcorn Day. Ken's Manly Minute 5 ways to honor Dr. King. Tina's question of the day was Favorite Bike Memory.



9am News Block:
http://gooddaysacramento.cbslocal.com/video/11048043-900-am-news-and-weather-update/



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.



Final Recap/Good Day Nutshell:
Manly Minute:
Today is Dr. Martin Luther King Day so today on Good Day Ken told 5 ways to honor the late Dr. King in today's #ManlyMinute Give Something. Learn Something. Teach Something. Commit to something. Dream something.



Tomorrow:
Since Courtney was off today Tina returned a day early so tomorrow tune in at 430am for the return of Courtney and Marianne who both had today off.



From the Weekend Box Office Report:
Now that American Sniper has opened Worldwide and not in select theaters it rose to the top of the Box Office Charts. American Sniper blew away its competition with an estimated $90,205,000. Followed by 2 this week The Wedding Ringer $21,000,000. Coming in 3rd Paddington with 19,287,000. Falling 4 spots to #4 Taken 3 with $14,050,000 also falling 4 spots from 2 to 5 Selma with $8,300,000



Box Office Winners:
1. American Sniper $90,205,000
2. The Wedding Ringer $21,000,000
3. Paddington 19,287,000
4. Taken 3 $14,050,000
5. Selma $8,300,000



Be sure to download the Mark at the Movies App for the complete episode and past.
iPhone App: https://itunes.apple.com/us/app/mark-at-the-movies-new/id873634700?mt=8
MATM 277 Rachel Special Tribute American Sniper


What To Look Forward To This Week:Tuesday:
Tina Returns:



Doug The Car Czar:



Wednesday:
Cody Returns:



Dishin With Tina at....
Shoki Ramen House
1201 R Street Sacramento, CA 9164410011
or
2675 24th St, Sacramento, CA 95818 9164542411
http://shokiramenhouse.com/
https://www.facebook.com/shokiramen
http://instagram.com/SHOKI_RAMEN_HOUSE



Thursday:
Gina from Thrift Town DIY Thrifty Thursday:



Friday:
Dance Party:



Saturday:
Good Day Sacramento Weekend with Cody & Melissa:



Melissa's Coupon Corner:
To get your Coupon Corner Cheat Sheet Email: couponcorner@kmaxtv.com



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown 
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney 
Julissa Ortiz http://twitter.com/@tvTina_Ju  
Ken Rudulph http://twitter.com/@GoodDayKenR
Kristin Marshall http://twitter.com/@kris10marshall
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan
Good Day Traffic https://twitter.com/GoodDayTraffic 



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com              
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803a

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