Getting Fit With Jason... Today in the News 1/6/2015:

Getting Fit With Jason... Today in the News 1/6/2015:



Favorite Story / Story of the Day:
Now that we are 6 days into the new year everyone is well on there way to a new healthier you. Jason begins his lifestyle change and we will be tracking his progress plus Good Day wants to see your progress. It is also a new month for Grub Run and the Car Czar is back. For all these stories and more of what takes place today this is Getting Fit With Jason... Today in the News....



Doug the Car Czar
The Car Czar Auto Repair
2301 El Camino Ave, Sacramento, CA
and Corner of San Juan & Greenback, Citrus Heights, CA
The Car Czar Show
Sunday Mornings at 11am
Following Good Day Sacramento
www.thecarczar.com   
https://www.facebook.com/thecarczar 
https://twitter.com/TheCarCzarShow
Today's Topic: Tips on Selling a used car: The first segment Doug was with Chris from CarLypso showing easy steps to selling a car. 
https://www.carlypso.com/
http://gooddaysacramento.cbslocal.com/video/11007625-car-czar/ 
How to save Money in 2015 on car repairs with 3 Automotive Resolutions that will save you money. 
http://gooddaysacramento.cbslocal.com/video/11007897-car-czar-pt-2/ 
In the 3rd and final segment Doug answered viewer car questions. 
http://gooddaysacramento.cbslocal.com/video/11007983-car-czar-pt-3/
 
 

Getting Fit With Jason
In the first part of Getting fit with Jason he talked about what his plan is ahead. 
http://gooddaysacramento.cbslocal.com/video/11007450-truck-tracker-fitness-challenge/ 
Jason started his lifestyle changes today first by going shopping at the Nugget Market where her met up with Andrew Zentner who will be Jason's Nutritionist and Angel Cardenas who will be his trainer. 
http://8week-challenge.com/
http://gooddaysacramento.cbslocal.com/video/11007724-truck-tracker-fitness-challenge-pt-2/ 
Once the shopping was done Andrew talked about the foods that will help Jason. 
http://gooddaysacramento.cbslocal.com/video/11007799-truck-tracker-fitness-challenge-pt-3/
It’s time for a change. Its no secret Maloney needs to mix in a salad and change his lifestyle. This morning, Westbound Fitness is helping him start his Truck Tracker Transformation by having Jason sign his contract with Angel to be serous about his lifestyle Change and then shaves his head Boot Camp Style.  Westbound Crossfit 1270 Triangle Ct., West Sacramento, CA 9162038801
http://www.westboundcrossfit.com/ 
https://www.facebook.com/westboundcrossfit
https://twitter.com/AngelCardenas21
http://gooddaysacramento.cbslocal.com/video/11008084-truck-tracker-fitness-challenge-pt-4/ 
Now that Jason has signed the contract and shaved his head Angel put him to work with the Fitness Challenge test.
http://gooddaysacramento.cbslocal.com/video/11008166-truck-tracker-fitness-challenge-pt-5/
Extra Commentary: 
In May 0f 2009 I weighed in at 500 lbs. Everyone who knows me knows I did it differently than Jason is but I still had to do it. I couldn't walk 3 feet without difficulty breathing. My Sugar was so out of whack, my cholesterol was awful. How I didn't die is beyond anyone's knowledge because I should have been. It's been 5+ years since my surgery and I am 190 lbs. Each and everyday is a battle and I had to give up a lot of things. No soda's, liqueur Bread, Pizza and other foods. Each day for 1 to 90 minutes no matter how horrible I feel the gym is where you will find me (After 10am / 11am on Weekends) I am damaged. but I work hard. NEVER IN MY LIFE WILL I RETURN to look like this picture. My point is if I can do it Jason can do it. As Cody, Mark, Tina and other have told me and Now I will tell Jason, Don't give up and remember the goal at the end. It's not going to come off in a day or a month. Work hard each day and the results will be one you are proud of. I will never be satisfied because I know where i've been and I will never go back. Good Luck Jason. I'm Proud of you. 
  
 
 
Grub Run Kick-Off Carl’s Jr.
Lan Nguyen from Carl's Jr. was in the Good Day Studio with Tina as Carl’s Jr. the January Grub Run Supplier and she was there promoting their All-Natural Burger. It’s fast food’s first all-natural Burger — Grass Fed, free-range beef patties with no hormones, steroids, or antibiotics.
Click here to enter the contest. 
http://gooddaysacramento.com/grub-run/
http://gooddaysacramento.cbslocal.com/video/11007977-grub-run-kickoff/
 
 
 
For all these stories and more This is Getting Fit With Jason... Today in the News... 



SPECIAL ANNOUNCEMENTS:
Grub Run - Carl's Jr.
Grub Run is BACK! Enter to win FREE Lunch with Tina Macuha Good Day Sacramento and Carl's Jr. for you and 24 Coworkers By 1/26/2015 at 10am 
http://gooddaysacramento.cbslocal.com/grub-run/



Good Day Sacramento:
430/5am:
Show Us Yours: Fitness



Show & Tell: Courtney: Stayed in Best Western last week Best Western has a tip chart if you take anything. 
http://gooddaysacramento.cbslocal.com/video/11007352-show-and-tell/



#QuestionOfTheDay: What piece of advice can you give to Jason or anyone going through lifestyle change. 



5am Club Member of the Day: Brian Cordero of Modesto
http://gooddaysacramento.cbslocal.com/video/11007535-5-am-club-member-of-the-day/



Marianne's Daily List: 3 Ways to Make your Resolutions Stick. Be singled minded. Set mini milestones. Study your slip ups. 
https://pages.unitedhealthcare-hmhb.com/page.aspx?qs=330c754b5e92df74927bb93ba510de12c20bda5cb7da39f12fa5c986508f0d7648d97d8a9692620a9b25f3588b5e792f743c6b57da3a93cea31f0d5c374780053b95072f07b956897dd0326851d8ffed
http://gooddaysacramento.cbslocal.com/video/11007543-the-daily-list/



Jason: Truck Tracker Transformation - Jason begins his transformation 
http://gooddaysacramento.cbslocal.com/video/11007450-truck-tracker-fitness-challenge/



430/5am Recap:
Jason previewed his lifestyle transformation. Marianne's Daily List talked about how to keep your resolutions. Courtney found a tip chart at Best Western if you plan to take anything from the room. Today's Question was Advice you would give Jason and anyone going through lifestyle change. Today's Show us yours was Get Fit Pictures. 5am Club Member was introduced. 



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/11007343-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11007432-500-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11007529-530-am-news-and-weather-update/



6am:
Doug the Car Czar
Doug was with Chris from CarLypso showing easy steps to selling a car. 
https://www.carlypso.com/
http://gooddaysacramento.cbslocal.com/video/11007625-car-czar/



Jason: Getting Fit With Jason
Jason started his lifestyle changes today first by going shopping at the Nugget Market where her met up with Andrew Zentner who will be Jason's Nutritionist and Angel Cardenas who will be his trainer. 
http://8week-challenge.com/
http://gooddaysacramento.cbslocal.com/video/11007724-truck-tracker-fitness-challenge-pt-2/



Marianne's Daily Joe: SF Man's dog goes crazy over Guardians of the Galaxy. Dad starts blog with sayings kids say. Bulldog attempts to take his bed back from the cat. 
http://gooddaysacramento.cbslocal.com/video/11007728-the-daily-joe/



6am Recap:
Jason started his lifestyle change going shopping for new food. Marianne's Daily Joe saw a Bulldog trying to get his bed back from the cat. Doug the Car Czar was back showing a new way to sell a used car.



6am News Block:
http://gooddaysacramento.cbslocal.com/video/11007610-600-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11007708-630-am-news-and-weather-update/



7am:
Heather: Your Omelet Personality?
What’s your omelet personality? Whether you're a planner or a persistent procrastinator, fit-conscious feeder or daring food enthusiast ,Today on Good Day Heather was making a Good Day Omelet at the Omelet House in Stockton finding out what you put in your omelet says a lot about your personality! Today the egg experts at The Omelet House and revealed which omelet is best for you! The Omelet House 3455 Cherokee Rd. Stockton, CA
https://www.facebook.com/pages/Omelet-House/718401368191839
http://gooddaysacramento.cbslocal.com/video/11007793-whats-you-omelet-personality/



Jason: Getting Fit with Jason:
Once the shopping was done Andrew talked about the foods that will help Jason. 
http://gooddaysacramento.cbslocal.com/video/11007799-truck-tracker-fitness-challenge-pt-3/



Car Czar:
3 Automotive Resolutions that will save you money. 
http://gooddaysacramento.cbslocal.com/video/11007897-car-czar-pt-2/



Marianne: Improve Your Health & Wealth
Marianne was with Jeff Bangerter from Bangerter Financial Services  today on Good Day. They are the number one and number two most popular New Year’s resolutions: getting finances in order and getting in shape. But what if we could do both at the same time? Jeff says there are 3 things you can do to improve both your health and wealth! Tips 1. Pay Down Debt Debt Worksheet at bangerterfinancial.com 2. Save for Golden Years 3. Focus on Gratitude
http://www.bangerterfinancial.com/ 
http://gooddaysacramento.cbslocal.com/video/11007905-improve-your-health-and-wealth/



7am Recap:
Jason continued his lifestyle change from Nugget and he, Andrew, and Angel did shopping. Jeff Bangerter was back with financial tips for the New Year. Car Czar gave tips how to save on Car Repair for the New Year. Heather was in Stockton building an omelet to find out what it says about your personality. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/11007786-700-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11007893-730-am-news-and-weather-update/



8am:
Tina: Grub Run Kick-Off Carl’s Jr.
Lan Nguyen from Carl's Jr. was in the Good Day Studio with Tina as Carl’s Jr. the January Grub Run Supplier and she was there promoting their All-Natural Burger. It’s fast food’s first all-natural Burger — Grass Fed, free-range beef patties with no hormones, steroids, or antibiotics.
Click here to enter the contest. 
http://gooddaysacramento.com/grub-run/
http://gooddaysacramento.cbslocal.com/video/11007977-grub-run-kickoff/



Car Czar Part 3
Viewer Car Questions
http://gooddaysacramento.cbslocal.com/video/11007983-car-czar-pt-3/



Cambi: Painted By Keane
With Big Eyes in theaters now, a local woman had a portrait done by Margaret Keane at the age of 2 years old. Today on Good Day Cambi met the Suzanne and her husband. 
http://gooddaysacramento.cbslocal.com/video/11007986-margaret-keane-painting/



#9amtopic: Fitness Tracker Do you wear one and does it work. 



Tech Ideas:
With the Tech show taking place in Vegas today on Good Day they looked at some of the tech ideas being featured and gave a pass or fail similar to Courts Fashion Forum. 
http://gooddaysacramento.cbslocal.com/video/11008052-really-smart-or-really-dumb/



Teens Tunes: 70's
http://gooddaysacramento.cbslocal.com/video/11008074-teens-tunes/



Getting Fit With Jason 
It’s time for a change. Its no secret Maloney needs to mix in a salad and change his lifestyle. This morning, Westbound Fitness is helping him start his Truck Tracker Transformation by having him sign a contract, shave his head Boot Camp style and more.  Westbound Crossfit 1270 Triangle Ct., West Sacramento, CA 9162038801
http://www.westboundcrossfit.com/ 
https://www.facebook.com/westboundcrossfit
https://twitter.com/AngelCardenas21
http://gooddaysacramento.cbslocal.com/video/11008084-truck-tracker-fitness-challenge-pt-4/



8am Recap:
Jason got to the gym and it is on. Cambi met a local woman who had a painting done behind the story of Big Eyes. Doug Answered car questions. Tech Ideas pass or fail. Teens Tunes was played. Grub Run was announced. #9amtopic. Do you have a Fitness Tracker and does it work. 



8am News Block:
http://gooddaysacramento.cbslocal.com/video/11007971-800-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11008040-830-am-news-and-weather-update/



9am:
Heather: Family Fitness Challenge
Today on Good Day Heather was at the Max Muscle in Stockton talking about the Max Muscle Family Fitness Challenge. Weigh ins Jan 12 Challenge starts Jan 13 at Stockton or Modesto Location Max Muscle 4343 Pacific Ave Stockton, CA  2099516299
http://www.maxmuscle.com/
https://www.facebook.com/pages/Max-Muscle-Sports-Nutrition/49763762774/
https://twitter.com/MaxMuscle10/
maxmusclemark@gmail.com
http://gooddaysacramento.cbslocal.com/video/11008158-fit-family-for-cash/



Jason Fit Challenge
Now that Jason has signed the contract and shaved his head Angel put him to work with the Fitness Challenge test.
http://gooddaysacramento.cbslocal.com/video/11008166-truck-tracker-fitness-challenge-pt-5/



Courtney: Courts Household Tips
Cause of Cavities. Kissing is one way so brush your teeth. Sipping beverage through a straw. Don't brush too hard. Medications that cause Dry Mouth. Old Fillings. 
http://gooddaysacramento.cbslocal.com/video/11008226-courts-household-tips/



Lori: Trending Topics
Cameron Diaz Marries on Monday. Photographer post pictures of real life kids/parent moments. Photo shoot to look like an athlete. Nicolas Sparks and wife are splitting after 25 years. Woman walks High Wire in heels. 
http://gooddaysacramento.cbslocal.com/video/11008232-trending-topics/



Ken's Manly Minute: Raising a Son: Ken shares 5 of the top things you can do to be a better dad to a future dad. Be Present. Practice what you preach. Work Hard. Treat mother and wife well. Be Honest. 
http://www.allprodad.com/articles/general-fatherhood/12-tips-on-raising-boys-from-the-experts/



#FinalQuestionoftheDay: My favorite thing to do to get exercise 



9am Recap:
Jason continued getting fit with Angel. Lori and Laura had Trending Topics. Heather was at Max Muscle in Stockton learning of the Family Fitness Challenge. The #9amtopic was discussed. Ken's Manly Minute talked about be a dad to a son. Courtney talked about causes of cavities. Tina's questions was your favorite thing to do to get exercise. 



9am News Block:
http://gooddaysacramento.cbslocal.com/video/11008153-900-am-news-and-weather-update/



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Recap/Good Day Nutshell: 
Daily List:
Want to make those New Year Resolutions stick? Today on the Daily List Marianne gave  3 Ways to Make your Resolutions Stick those are Be singled minded. Set mini milestones. Study your slip ups. 



Daily Joe:
In today's Daily Joe Marianne showed a SF Man's dog goes crazy over Guardians of the Galaxy. Dad starts blog with sayings kids say. Bulldog attempts to take his bed back from the cat. 



Manly Minute:
Yesterday in Ken's Manly Minute he talked about raising a daughter, today he tells how to be a better dad to a son with these 5 tips. 



Tomorrow:
Tune into Good Day tomorrow at 430am for the return of Cody and Tina goes Dishin with Tina at Top Water Cafe plus so much more.



What To Look Forward To This Week:
Wednesday:
Cody Returns:



Dishin With Tina at....
Topwater Cafe
114 West Pine
Lodi, CA
2092445406
Hours: Mon Closed  Tue Closed  Wed 11:00 am - 8:00 pm  Thu 11:00 am - 8:00 pm  Fri 11:00 am - 9:00 pm  Sat 11:00 am - 9:00 pm Sun 10:00 am - 3:00pm
http://topwatercafe.com/index.htm
https://www.facebook.com/TopwaterCafeLlc 
https://twitter.com/TopwaterCafeLLC



Thursday:
Gina from Thrift Town DIY Thrifty Thursday:



Friday:
Dance Party:



Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Melissa's Coupon Corner:
To get your Coupon Corner Cheat Sheet Email: couponcorner@kmaxtv.com    



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR 
Kristin Marshall http://twitter.com/@kris10marshall 
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen 
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Nina Hajian https://twitter.com/NinaOnAirNOW 
Heather Brent 
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan 
Good Day Traffic https://twitter.com/GoodDayTraffic  



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com               
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog  
Twitter: https://twitter.com/dcap22803a