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#Nutrition #Upcycling #DuckDerby #SpaDay #Mansion #AppleCider and more Today in the News

#Nutrition #Upcycling #DuckDerby #SpaDay #Mansion #AppleCider and more Today in the News 5/7/2018






Today's Recap
Marianne was at Thrift Town to talk about Repurposing Thrift Store Finds with Wendy. Marianne was with Barbara from The Treasured Home to learn how to take Thrift Store Finds and make it look new again, Ditch or Sell It.





Courtney was with Emmie from Trifecta to learn more about Macros and Protein. Courtney and the Good Day crew held a Fashion Forum for Kentucky Derby Hats





Linda was at Weber Point getting a preview of the Duck Derby Dash and Public Safety Day taking place Saturday, May 12th that benefits Child Abuse Prevention Council SJC. Linda was at Tapped Apple Cider checking out their Hard Cider started by Jeff and Corey. two friends who had an idea.






Julissa Ken and Courtney talked with Joseph Tucker from Bins So Clean that  will help you clean your curbside bins.







Bethany was at Miners Village getting a preview of Ayurvedic Spa Single Mom Spa Day.






Cody was in Woodland at the Victorian Gable Mansion with McGuire Capital Group Reality currently on the Market.







For all these stories and more this is #Nutrition #Upcycling #DuckDerby #SpaDay #Mansion #AppleCider and more Today in the News





SPECIAL ANNOUNCEMENTS:
TOGO's Grub Run for May






Good Day Sacramento:
430/5am:
Show Us Yours: Vacation








Show & Tell: Cody shared Intergalactic Fest Sunday in West Sac.
https://www.youtube.com/watch?v=PIdwRXZkkEU
May 7 Show and Tell






5am Club Member of the Day: Randy:
https://www.youtube.com/watch?v=6E14B3gAfyg
May 7 5am








#QuestionOfTheDay: What would your twins name be
https://www.youtube.com/watch?v=uaNU6JRjhR4
May 7 Question






Marianne's Daily List: 4 Tips for Upcycling Thrift Store Finds
https://www.snazzylittlethings.com/tips-for-upcycling/ThriftTown
6328 Fair Oaks Blvd Carmichael, CA
Segment Video
https://www.youtube.com/watch?v=89gPhQSaQsg
May 7 Daily list






Dad Joke
Segment Video
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3858980-dad-joke-of-the-day-cinnamon-bun/
May 7 Dad Joke 1




Marianne: Thrift Town
Today on Good Day Sacramento Marianne was at Thrift Town to talk about Repurposing Thrift Store Finds with Wendy.
6328 Fair Oaks Blvd Carmichael, CA
http://thrifttown.com/
https://www.facebook.com/ThriftTown
http://instagram.com/thrifttown
http://www.twitter.com/thrifttown
Segment Video:
https://www.youtube.com/watch?v=I6SF67iJ2mw
Fix it Ditch it 1





6am:
Marianne: The Treasured Home
Today on Good Day Sacramento Marianne was with Barbara from The Treasured Home to learn how to take Thrift Store Finds and make it look new again, Ditch or Sell It.
9906 Fair Oaks Blvd. Fair Oaks, CA (916) 514-5272
http://www.thetreasuredhome.com
https://www.facebook.com/thetreasuredhome
http://instagram.com/thetreasuredhome
Segment Video:
https://www.youtube.com/watch?v=1DHeDf9ks00
Fix it Ditch it 2






7am:
Julissa: Bins So Clean
Today on Good Day Sacramento Julissa Ken and Courtney talked with Joseph Tucker from Bins So Clean that  will help you clean your curbside bins.
833.694.BINS (2467)
http://www.BinsSoClean.com
https://www.facebook.com/Get.Bins.So.Clean/
https://www.instagram.com/BinsSoClean/
https://twitter.com/BinsSoClean
Segment Video:
https://www.youtube.com/watch?v=8ajS61F25ak
Bins So Clean 1






Courtney: Trifecta
Today on Good Day Sacramento Courtney was with Emmie from Trifecta to learn more about Macros and Protein.
https://www.trifectanutrition.com/
https://www.facebook.com/trifectameals
https://instagram.com/trifectasystem/
https://twitter.com/trifectasystem
Segment Video:
https://www.youtube.com/watch?v=8oFM5_Y8LpQ
Trifecta 1







Marianne: Repurposing Furniture
Marianne continued from The Treasured Home
Segment Video:
https://www.youtube.com/watch?v=JuM8WZgLSMY
Fix it Ditch it 3







Cody: Gable Mansion
Today on Good Day Sacramento Cody was in Woodland at the Victorian Gable Mansion with McGuire Capital Group Reality currently on the Market.
http://www.thegablemansion.com.
https://www.facebook.com/MCGRealty/
https://www.instagram.com/mcguirecapitalgroup/
Segment Video
https://www.youtube.com/watch?v=yWpxvH2gYkM
Gable 1





8am:
Linda: Ducky Derby Race & Public Safety Day
Today on Good Day Sacramento Linda was at Weber Point getting a preview of the Duck Derby Dash and Public Safety Day taking place Saturday, May 12th that benefits Child Abuse Prevention Council SJC.
Each Duck: $5
To Adopt a duck:
http://www.capcducks.com
http://www.Nochildabuse.org
https://www.facebook.com/Child-Abuse-Prevention-Council-SJC-117939074920119/
https://www.instagram.com/nochildabusesjc/
Segment Video:
https://www.youtube.com/watch?v=HUb40bxe3Ro
Ducky 1







Cody: Gable Mansion
Cody continued from Gable Manion
Segment Video:
https://www.youtube.com/watch?v=Ldi7xANR8vI
Gable 2







Marianne continued from Treasured Home
Segment Video:
https://www.youtube.com/watch?v=TyLxHiOAngE
Fix it Ditch it 4







Court's Tunes - Sammy or David
Segment Video
http://gooddaysacramento.cbslocal.com/video/3859099-courts-tunes-van-halen/
May 7 Courts Tunes 1





9am:
Marianne: Finished up at The Treasured Home
Segment Video:
https://www.youtube.com/watch?v=n65Bi7M4Kb0
Fix it Ditch it 5






Linda: Tapped Apple
Today on Good Day Sacramento Linda was at Tapped Apple Cider checking out their Hard Cider started by Jeff and Corey. two friends who had an idea.
5648 Pirrone Rd., Salida, CA
http://www.Facebook.Com/tappedapplecider
Segment Video
https://www.youtube.com/watch?v=m-vFmW7Agdc
Apple Cider 1







Cody: Gable Mansion Part 3
Cody continued from Gable Mansion.
Segment Video:
https://www.youtube.com/watch?v=hLMHq7XZ2hc
Gable 3






Bethany: Single Mom Spa Day
Today on Good Day Sacramento Bethany was at Miners Village getting a preview of Ayurvedic Spa Single Mom Spa Day.
206 Sacramento Street, 101 Nevada City, CA 530) 264-8855
http://be-vital.com/
https://www.facebook.com/pg/AvedicSpa/reviews
https://www.instagram.com/avedicspa/
Segment Video
https://www.youtube.com/watch?v=WEyA18dH8BA
Spa day 1








Ken's Manly Minute: 5 Things About Beard Dandruff
https://www.askmen.com/grooming/appearance/how-to-get-rid-of-beard-dandruff.html
Segment Video
https://www.youtube.com/watch?v=hPaKwKdtdmA
May 7 Manly







Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento









Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31.







What To Look Forward To This Week:
Tuesday:








Wednesday:
Dishin With Tina at
Cheese Louise
400 Vernon Street
Roseville, CA
916.772.2433
https://www.mycheeselouise.com/
https://www.facebook.com/mycheeselouise
https://www.instagram.com/cheeselouiseroseville/

https://twitter.com/mycheeselouise




Thursday:
Throwback Thursday:




Friday:
Dance Party:





Saturday:
Good Day Sacramento Weekend with Cambi Tina Alisa and the Weekend Crew 7-11a





Sunday:
Good Day Sacramento Weekend with Cambi Tina Linda and the Weekend Crew 7-11a






Dishin With Tina at...





Monday:





Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Tina Macuha
https://twitter.com/@tinamacuha
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Alisa Becerra
https://twitter.com/Alisabecerra
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Dina Kupfer
https://twitter.com/DinaKupfer
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento 




Ways To Reach Me On Social Media:
Email:
mbd22803@gmail.com
Facebook:
https://www.facebook.com/mbd22803
Facebook Fan Page:
https://www.facebook.com/norcalnewsblog?fref=tck
Twitter:
https://twitter.com/norcalnewsblog
Twitter:
https://twitter.com/dcap22803
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