Inspired/ #RememberingStuartScott .... Today in the News 1/4/2015
Favorite / Stories of the Day:
Now that the Holiday's are over it's time to think about Weddings. So not only do you want to keep your resolutions by getting in shape you want to eat right, workout, and look great at your wedding or your friends. So today on Good Day they have all that covered and so much more. Plus today is Sunday so we go to Lodi for Dishin With Tina and with Eleanor on vacation we had a Sunday with no Gossip but Melissa did bring Hot Headlines. It is also sad to report a broadcast legend was lost today and Good Day as well I me give a special tribute to Stuart Scott from ESPN and more in today's Inspired/ #RememberingStuartScott ... Today in the News.
#RememberingStuartScott
Today's Good Day was full of fun, information and everything you love about the show. However it also stopped for a moment to remember Legendary Broadcaster Stuart Scott from ESPN. Stuart battled hard with cancer and never gave up. He almost fell but he was not going to go down without a fight. He loved his daughters, his job and everyone who knew him had nothing bad to say about him. Stuart was noted for his catch phrases on Sportscenter as well as his coverage of the NBA and NFL Monday Night Football. At the age of 49 he is FAR TOO Young. Further down you will see his tearful Espy Speech in July 0f 2014. but I wanted to share some of his colleagues paying respect here. Including Rich Eisen who worked with him at ESPN.
http://www.nfl.com/videos/nfl-network-gameday/0ap3000000453849/Rich-Eisen-remembers-Stuart-Scott
ESPN Tribute:
http://t.co/l8bmBHEArQ
NFL Countdown:
http://espn.go.com/video/clip?id=12118579
Now for the rest of Inspired/ #RememberingStuartScott .... Today in the News
Heather: Estate Sale
EVERYTHING MUST GO!! Today on Good Day Heather was at another New & Again sale in Downtown Lodi where everything MUST GO!!!
Sale Site Warehouse 229 S. Sacramento St. Lodi, CA taking place Today: 10am-4pm call 2093682200 or go to
http://www.newandagainonline.com/
http://www.facebook.com/home.php?#!/pages/Lodi-CA/New-Again-Consignment-Furniture-Gallery/338155849624
http://gooddaysacramento.cbslocal.com/video/11002518-estate-sale/
Lori: Hot HIIT Trend
Today on Good Day Lori was getting a workout in. 2015 is a year of fitness trends and according to the Huffington Post the Number 1 fitness trend of this year is HIIT.
HIIT Fitness is located at 5141 Folsom Blvd. Sacramento, CA 9164564448
info@justdohiit.com
http://www.justdohiit.com/
https://www.facebook.com/GOTHIIT
https://twitter.com/HIITFITOFSAC
http://gooddaysacramento.cbslocal.com/video/11002545-hiit-training/
http://gooddaysacramento.cbslocal.com/video/11002551-hiit-training-pt-2/
Sun & Soil Juice Company
Start your New Year off right with some juice cleanses that'll help you feel good! Today on Good Day Morgan was checking it out trying some of the juice and smoothies
Sun and Sol Juice Company is located at 1912 P. Street Sacramento, CA 9163410327
http://sunandsoiljuice.com/
http://gooddaysacramento.cbslocal.com/video/11002571-sun-and-soil-juice-company/
Lori: The Toy Scout
We all love toys from young and old to classics. Today on Good Day Lori was reliving her childhood at The Toy Scout. How can you relive your childhood? Bring your childhood toys from the 1980s to sell at the Sacramento Vintage Toy Buying Show Today Jan. 3-6 at Courtyard Marriott 10683 Rock Road Rancho Cordova
http://www.americastoyscout.com/
https://business.facebook.com/americastoyscout?business_id=452375901568622
https://twitter.com/joelthetoyscout
http://gooddaysacramento.cbslocal.com/video/11002589-the-toy-scout/
Good Day Remembers Stuart Scott
Today ESPN and the broadcast community lost Stuart Scott to cancer but he didn't lose he fought and he battled and pushed each day until the end. This is Stuart's ESPY Speech from July.
https://www.youtube.com/watch?v=Yl_0ieqSi7Q
Tubaluba
Today a taste of New Orleans is coming to Sacramento and today on Good Day Morgan was at Torch Club with Tubaluba. See them at Torch Club Tonight at 8pm at 904 15th Street Sacramento, CA 9164432797
http://tubalubaband.com/
http://gooddaysacramento.cbslocal.com/video/11002600-tubaluba/
http://gooddaysacramento.cbslocal.com/video/11002612-tubaluba-pt-2/
Skinny Breakfast
Today Amy's Healthy Baking is back so you Don’t have to hit up the drive thru- Melissa joined her in the Good Day Kitchen with some healthy grab and go breakfast ideas to keep your sanity and your weight in check in 2015! Amy’s Healthy Baking
http://amyshealthybaking.com/
https://www.facebook.com/AmysHealthyBaking
https://twitter.com/AmyBakesHealthy
http://gooddaysacramento.cbslocal.com/video/11002601-skinny-breakfast/
Luxury Wedding Show
With the holidays over, now wedding season can officially begin! Today on Good Day Lori headed to the Luxury Wedding Show to look at both men and woman's fashion for 2015 for all your wedding needs taking place at Tsakopoulos Library Galleria 828 I Street Sacramento, CA Today: Noon-4pm For more info call 9162265446 or go to
http://luxuryweddingshows.com/
http://facebook.com/luxuryweddingshows
http://twitter.com/luxweddingshows
http://gooddaysacramento.cbslocal.com/video/11002616-luxury-wedding-show/
For all these stories and more this is Inspired/ #RememberingStuardScott Today in the News...
Special Announcements:
None
Show Us Yours: Bike
#GdsJustCurious: Best or Worst TV Finale Ever
7am:
Ask Eleanor:
Follow Eleanor 7 Days a week on Facebook and see her reports every Sunday live on Good Day Weekend
Today Eleanor talked about... ELEANOR WAS ON VACATION AND WILL RETURN NEXT SUNDAY!!!!
https://m.facebook.com/pages/Ask-Eleanor/149668125098260?id=149668125098260&_rdr
Heather: Estate Sale
EVERYTHING MUST GO!! Today on Good Day Heather was at another New & Again sale in Downtown Lodi where everything MUST GO!!!
Sale Site Warehouse 229 S. Sacramento St. Lodi, CA taking place Today: 10am-4pm call 2093682200 or go to
http://www.newandagainonline.com/
http://www.facebook.com/home.php?#!/pages/Lodi-CA/New-Again-Consignment-Furniture-Gallery/338155849624
http://gooddaysacramento.cbslocal.com/video/11002518-estate-sale/
Morgan: UFC Gym
Today on Good Day Morgan was at UFC Gym is the first major brand extension of the Ultimate Fighting Championship, the world leader in mixed martial arts. In alliance with New Evolution Ventures, developers of many of the world’s most successful fitness brands, the UFC Gym brand gives UFC enthusiasts and fitness seekers of all ages the opportunity to practice training techniques of famed UFC athletes. Gym is located at 8241 Bruceville Road Sacramento, CA 9166885269
http://www.ufcgym.com/sacramento
https://www.facebook.com/ufcgymsacramento
https://www.twitter.com/ufcgymsac
http://gooddaysacramento.cbslocal.com/video/11002521-ufc-gym/
Lori: Hot HIIT Trend
Today on Good Day Lori was getting a workout in. 2015 is a year of fitness trends and according to the Huffington Post the Number 1 fitness trend of this year is HIIT.
HIIT Fitness is located at 5141 Folsom Blvd. Sacramento, CA 9164564448
info@justdohiit.com
http://www.justdohiit.com/
https://www.facebook.com/GOTHIIT
https://twitter.com/HIITFITOFSAC
http://gooddaysacramento.cbslocal.com/video/11002545-hiit-training/
7am Recap:
This hour was the workout hour of the show. Heather was getting a workout slashing prices at an Estate Sale in Lodi. Morgan was training at a UFC Gym and Lori was at HIIT FIT in Sacramento. Eleanor was on vacation therefore Gossip will return next week.
7am News Block:
http://gooddaysacramento.cbslocal.com/video/11002514-700-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11002537-730-am-news-and-weather-update/
8am:
Dishin With Tina at....
Topwater Cafe
114 West Pine
Lodi, CA
2092445406
Hours: Mon Closed Tue Closed Wed 11:00 am - 8:00 pm Thu 11:00 am - 8:00 pm Fri 11:00 am - 9:00 pm Sat 11:00 am - 9:00 pm Sun 10:00 am - 3:00pm
http://topwatercafe.com/index.htm
https://www.facebook.com/TopwaterCafeLlc
https://twitter.com/TopwaterCafeLLC
Mel: Glo From Head 2 Toe
Today on Good Day Melissa was with Gia O'Neal from Glo From Head 2 Toe talking about ways to keep care for your skin.
104 Lincoln Street Roseville, California 95678 2093451363
http://www.glofromhead2toe.com/
https://www.facebook.com/GloFromHead2Toe
https://twitter.com/GLOfromhead2toe
http://gooddaysacramento.cbslocal.com/video/11002549-winter-skin-woes/
Lori: HIIT Fitness part 2.
http://gooddaysacramento.cbslocal.com/video/11002551-hiit-training-pt-2/
Heather: Lodi Archery
Today on Good Day Heather is channeling her inner Katniss Everdeen at Lodi Archery.
12811 E Brandt Road Lockeford, CA 2097277116
https://www.facebook.com/profile.php?id=100007786006511&fref=ts
http://gooddaysacramento.cbslocal.com/video/11002553-lodi-archery/
Mel: Glo from Head 2 toe Part 2
DIY Banana Mask with Gia
http://gooddaysacramento.cbslocal.com/video/11002568-winter-skin-woes-pt-2/
Morgan: Sun & Soil Juice Company
Start your New Year off right with some juice cleanses that'll help you feel good! Today on Good Day Morgan was checking it out trying some of the juice and smoothies
Sun and Sol Juice Company is located at 1912 P. Street Sacramento, CA 9163410327
http://sunandsoiljuice.com/
http://gooddaysacramento.cbslocal.com/video/11002571-sun-and-soil-juice-company/
8am Recap:
As the workouts continued for Lori at HIIT Heather tried her hand at Archery at Lody Archery. Part of being healthy is juice cleanse so Morgan went to Sun and Soil Juice to try some of their product. One thing to remember is to take proper care of your skin so Gia from Glo from head 2 toe was in showing secrets and DIY ideas for your skin. Tina was Dishin at Top Water Cafe.
8am News Block:
http://gooddaysacramento.cbslocal.com/video/11002548-800-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11002567-830-am-news-and-weather-update/
9am:
Cody: Where’s Franklin?
Today on Good Day the owners and authors of Where's Franklin joined Cody in studio to talk about Franklin the Dog and the book about him.
http://wheres-franklin.myshopify.com/collections/all
https://www.facebook.com/FindFranklin
http://gooddaysacramento.cbslocal.com/video/11002587-wheres-franklin/
Heather: The Serpentarium
Today on Good Day Heather was at Lodi’s best kept secret, offering the LARGEST display of reptiles in Northern California exhibits. Spectacular animals such as false water cobras, Burmese pythons, rainbow boas, anacondas and so much more! located at 2379 Maggio Cir Lodi, CA 2093697737
http://www.snakemuseum.com
http://gooddaysacramento.cbslocal.com/video/11002588-serpentarium/
Lori: The Toy Scout
We all love toys from young and old to classics. Today on Good Day Lori was reliving her childhood at The Toy Scout. How can you relive your childhood? Bring your childhood toys from the 1980s to sell at the Sacramento Vintage Toy Buying Show Today Jan. 3-6 at Courtyard Marriott 10683 Rock Road Rancho Cordova
http://www.americastoyscout.com/
https://business.facebook.com/americastoyscout?business_id=452375901568622
https://twitter.com/joelthetoyscout
http://gooddaysacramento.cbslocal.com/video/11002589-the-toy-scout/
Good Day Remembers Stuart Scott
Today ESPN and the broadcast community lost Stuart Scott to cancer but he didn't lose he fought and he battled and pushed each day until the end. This is Stuart's ESPY Speech from July.
https://www.youtube.com/watch?v=Yl_0ieqSi7Q
Morgan: Tubaluba
Today a taste of New Orleans is coming to Sacramento and today on Good Day Morgan was at Torch Club with Tubaluba. See them at Torch Club Tonight at 8pm at 904 15th Street Sacramento, CA 9164432797
http://tubalubaband.com/
http://gooddaysacramento.cbslocal.com/video/11002600-tubaluba/
Mel: Skinny Breakfast
Today Amy's Healthy Baking is back so you Don’t have to hit up the drive thru- Melissa joined her in the Good Day Kitchen with some healthy grab and go breakfast ideas to keep your sanity and your weight in check in 2015! Amy’s Healthy Baking
http://amyshealthybaking.com/
https://www.facebook.com/AmysHealthyBaking
https://twitter.com/AmyBakesHealthy
http://gooddaysacramento.cbslocal.com/video/11002601-skinny-breakfast/
Cody: The Addams Family
Today on Good Day taking place at the 24th Street Theatre They're creepy and they're kooky, Mysterious and spooky, They're all together ooky, The Addams Family!! Yes, the famous Addams Family is here in Sacramento for the 24th Street Theatre’s musical production of “The Addams Family.” See this classic TV Play at 24th Street Theatre Sacramento, CA Now-January 25th For Tickets call 9162071226 or go to
http://www.runawaystage.com/
http://www.24thstreet.org/
https://www.facebook.com/24thST
https://twitter.com/24thST
http://gooddaysacramento.cbslocal.com/video/11002602-the-addams-family/
9am Recap:
The Cast from Adaams Family performed on the Good Day Stage. Morgan was at the Torch Club. Heather was naming a tortious. Lori was checking out classic toys. Amy's Healthy Baking was showing Skinny Breakfast ideas. The owners/Authors of the Book Where's Franklin talked with Cody. Good Day Remembers Stuart Scott.
9am News Block:
http://gooddaysacramento.cbslocal.com/video/11002586-900-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11002598-930-am-news-and-weather-update/
10am:
Morgan: Tubaluba Part 2. From Sac Anime
http://gooddaysacramento.cbslocal.com/video/11002612-tubaluba-pt-2/
Lori: Luxury Wedding Show
With the holidays over, now wedding season can officially begin! Today on Good Day Lori headed to the Luxury Wedding Show to look at both men and woman's fashion for 2015 for all your wedding needs taking place at Tsakopoulos Library Galleria 828 I Street Sacramento, CA Today: Noon-4pm For more info call 9162265446 or go to
http://luxuryweddingshows.com/
http://facebook.com/luxuryweddingshows
http://twitter.com/luxweddingshows
http://gooddaysacramento.cbslocal.com/video/11002616-luxury-wedding-show/
Cody: Cast of Addams Family recreate a sword scene.
http://www.runawaystage.com/
http://gooddaysacramento.cbslocal.com/video/11002618-the-addams-family-pt-2/
Mel: Hot Headlines: Mickey Mouse in scenes of every Disney Movie. Real Housewives Teresa has a prison party before she goes to jail. Idina and Taye Diggs call it off. Tom Selleck out of Magnum PI Movie.
Heather: Name the Tortious Part 2 The Winner of the name wins Free Admission The name is Shelldon
http://gooddaysacramento.cbslocal.com/video/11002631-serpentarium-pt-2/
Cody/Mel: San Joaquin Bike Coalition
Today on Good Day Cody and Melissa talked with Matt Beckwith who rode his bike throughout the city of Stockton to ride on EVERY Street in town. It took him 3 months to complete the task.
http://www.sjbike.org/
https://www.facebook.com/SanJoaquinbike
http://gooddaysacramento.cbslocal.com/video/11002632-bike-stockton/
Mel: The Doctor and the Chef
Today on Good Day Melissa was in the Kitchen with with Sacramento Food Co-op on how to Start the new year on a tasty and healthy note! The Sac Co-op is having a class called “The Doctor and the Chef: A Resolution to Eat Well” which will demonstrate ways to incorporate colorful, nutrient dense whole foods into your diet.
To register for the class Sign-up online at http://www.sacfoodcoop.com/ or call 9168686399
The class costs $45 ($35 for Co-op members).
http://gooddaysacramento.cbslocal.com/video/11002633-the-doctor-and-the-chef/
10am Recap:
Melissa was in the kitchen with Food Co-op. Morgan continued with Tubulosa. Lori was getting a preview of Wedding gowns, mens fashion and more. Cody and Melissa talked with Matt Beckwith who took his bike on every street of Stockton. Cody was in a sword fight with the Addams Family. Heather held a snake and named the tortious. Melissa had Hot Headlines.
10am News Block:
http://gooddaysacramento.cbslocal.com/video/11002611-1000-am-news-and-weather-update/
Final Thoughts/Good Day Nutshell:
Not Covered:
Color of the Year: Wardrobe
It’s the Color of 2015 – Marsala (a beautiful berry shade) A personal stylist is in studio this morning showing how anyone any age any size can incorporate into their wardrobe!
Closet Candy
www.instagram.com/vipclosetcandy
lisa@vipclosetcandy.com
Tomorrow:
That's it for today. Remember to tune into Good Day at 430am for more Good Day fun. I would tell you everyone will be back from vacation but I can't confirm that so tune in and we will find out together.
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.
What's Ahead:
Monday:
Tuesday:
Tina Returns:
Doug The Car Czar:
Jason "Toots" Maloney Transforms
https://t.co/lXcF2hDGDG
Wednesday:
Cody Returns:
Dishin With Tina at....
Topwater Cafe
114 West Pine
Lodi, CA
2092445406
Hours: Mon Closed Tue Closed Wed 11:00 am - 8:00 pm Thu 11:00 am - 8:00 pm Fri 11:00 am - 9:00 pm Sat 11:00 am - 9:00 pm Sun 10:00 am - 3:00pm
http://topwatercafe.com/index.htm
https://www.facebook.com/TopwaterCafeLlc
https://twitter.com/TopwaterCafeLLC
Thursday:
Gina from Thrift Town DIY Thrifty Thursday:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Melissa's Coupon Corner:
To get your Coupon Corner Cheat Sheet Email: couponcorner@kmaxtv.com
Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Ask Eleanor:
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Kristin Marshall http://twitter.com/@kris10marshall
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Nina Hajian https://twitter.com/NinaOnAirNOW
Heather Brent
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan
Good Day Traffic https://twitter.com/GoodDayTraffic
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803a
Favorite / Stories of the Day:
Now that the Holiday's are over it's time to think about Weddings. So not only do you want to keep your resolutions by getting in shape you want to eat right, workout, and look great at your wedding or your friends. So today on Good Day they have all that covered and so much more. Plus today is Sunday so we go to Lodi for Dishin With Tina and with Eleanor on vacation we had a Sunday with no Gossip but Melissa did bring Hot Headlines. It is also sad to report a broadcast legend was lost today and Good Day as well I me give a special tribute to Stuart Scott from ESPN and more in today's Inspired/ #RememberingStuartScott ... Today in the News.
#RememberingStuartScott
Today's Good Day was full of fun, information and everything you love about the show. However it also stopped for a moment to remember Legendary Broadcaster Stuart Scott from ESPN. Stuart battled hard with cancer and never gave up. He almost fell but he was not going to go down without a fight. He loved his daughters, his job and everyone who knew him had nothing bad to say about him. Stuart was noted for his catch phrases on Sportscenter as well as his coverage of the NBA and NFL Monday Night Football. At the age of 49 he is FAR TOO Young. Further down you will see his tearful Espy Speech in July 0f 2014. but I wanted to share some of his colleagues paying respect here. Including Rich Eisen who worked with him at ESPN.
http://www.nfl.com/videos/nfl-network-gameday/0ap3000000453849/Rich-Eisen-remembers-Stuart-Scott
ESPN Tribute:
http://t.co/l8bmBHEArQ
NFL Countdown:
http://espn.go.com/video/clip?id=12118579
Now for the rest of Inspired/ #RememberingStuartScott .... Today in the News
Heather: Estate Sale
EVERYTHING MUST GO!! Today on Good Day Heather was at another New & Again sale in Downtown Lodi where everything MUST GO!!!
Sale Site Warehouse 229 S. Sacramento St. Lodi, CA taking place Today: 10am-4pm call 2093682200 or go to
http://www.newandagainonline.com/
http://www.facebook.com/home.php?#!/pages/Lodi-CA/New-Again-Consignment-Furniture-Gallery/338155849624
http://gooddaysacramento.cbslocal.com/video/11002518-estate-sale/
Lori: Hot HIIT Trend
Today on Good Day Lori was getting a workout in. 2015 is a year of fitness trends and according to the Huffington Post the Number 1 fitness trend of this year is HIIT.
HIIT Fitness is located at 5141 Folsom Blvd. Sacramento, CA 9164564448
info@justdohiit.com
http://www.justdohiit.com/
https://www.facebook.com/GOTHIIT
https://twitter.com/HIITFITOFSAC
http://gooddaysacramento.cbslocal.com/video/11002545-hiit-training/
http://gooddaysacramento.cbslocal.com/video/11002551-hiit-training-pt-2/
Sun & Soil Juice Company
Start your New Year off right with some juice cleanses that'll help you feel good! Today on Good Day Morgan was checking it out trying some of the juice and smoothies
Sun and Sol Juice Company is located at 1912 P. Street Sacramento, CA 9163410327
http://sunandsoiljuice.com/
http://gooddaysacramento.cbslocal.com/video/11002571-sun-and-soil-juice-company/
Lori: The Toy Scout
We all love toys from young and old to classics. Today on Good Day Lori was reliving her childhood at The Toy Scout. How can you relive your childhood? Bring your childhood toys from the 1980s to sell at the Sacramento Vintage Toy Buying Show Today Jan. 3-6 at Courtyard Marriott 10683 Rock Road Rancho Cordova
http://www.americastoyscout.com/
https://business.facebook.com/americastoyscout?business_id=452375901568622
https://twitter.com/joelthetoyscout
http://gooddaysacramento.cbslocal.com/video/11002589-the-toy-scout/
Good Day Remembers Stuart Scott
Today ESPN and the broadcast community lost Stuart Scott to cancer but he didn't lose he fought and he battled and pushed each day until the end. This is Stuart's ESPY Speech from July.
https://www.youtube.com/watch?v=Yl_0ieqSi7Q
Tubaluba
Today a taste of New Orleans is coming to Sacramento and today on Good Day Morgan was at Torch Club with Tubaluba. See them at Torch Club Tonight at 8pm at 904 15th Street Sacramento, CA 9164432797
http://tubalubaband.com/
http://gooddaysacramento.cbslocal.com/video/11002600-tubaluba/
http://gooddaysacramento.cbslocal.com/video/11002612-tubaluba-pt-2/
Skinny Breakfast
Today Amy's Healthy Baking is back so you Don’t have to hit up the drive thru- Melissa joined her in the Good Day Kitchen with some healthy grab and go breakfast ideas to keep your sanity and your weight in check in 2015! Amy’s Healthy Baking
http://amyshealthybaking.com/
https://www.facebook.com/AmysHealthyBaking
https://twitter.com/AmyBakesHealthy
http://gooddaysacramento.cbslocal.com/video/11002601-skinny-breakfast/
Luxury Wedding Show
With the holidays over, now wedding season can officially begin! Today on Good Day Lori headed to the Luxury Wedding Show to look at both men and woman's fashion for 2015 for all your wedding needs taking place at Tsakopoulos Library Galleria 828 I Street Sacramento, CA Today: Noon-4pm For more info call 9162265446 or go to
http://luxuryweddingshows.com/
http://facebook.com/luxuryweddingshows
http://twitter.com/luxweddingshows
http://gooddaysacramento.cbslocal.com/video/11002616-luxury-wedding-show/
For all these stories and more this is Inspired/ #RememberingStuardScott Today in the News...
Special Announcements:
None
Show Us Yours: Bike
#GdsJustCurious: Best or Worst TV Finale Ever
7am:
Ask Eleanor:
Follow Eleanor 7 Days a week on Facebook and see her reports every Sunday live on Good Day Weekend
Today Eleanor talked about... ELEANOR WAS ON VACATION AND WILL RETURN NEXT SUNDAY!!!!
https://m.facebook.com/pages/Ask-Eleanor/149668125098260?id=149668125098260&_rdr
Heather: Estate Sale
EVERYTHING MUST GO!! Today on Good Day Heather was at another New & Again sale in Downtown Lodi where everything MUST GO!!!
Sale Site Warehouse 229 S. Sacramento St. Lodi, CA taking place Today: 10am-4pm call 2093682200 or go to
http://www.newandagainonline.com/
http://www.facebook.com/home.php?#!/pages/Lodi-CA/New-Again-Consignment-Furniture-Gallery/338155849624
http://gooddaysacramento.cbslocal.com/video/11002518-estate-sale/
Morgan: UFC Gym
Today on Good Day Morgan was at UFC Gym is the first major brand extension of the Ultimate Fighting Championship, the world leader in mixed martial arts. In alliance with New Evolution Ventures, developers of many of the world’s most successful fitness brands, the UFC Gym brand gives UFC enthusiasts and fitness seekers of all ages the opportunity to practice training techniques of famed UFC athletes. Gym is located at 8241 Bruceville Road Sacramento, CA 9166885269
http://www.ufcgym.com/sacramento
https://www.facebook.com/ufcgymsacramento
https://www.twitter.com/ufcgymsac
http://gooddaysacramento.cbslocal.com/video/11002521-ufc-gym/
Lori: Hot HIIT Trend
Today on Good Day Lori was getting a workout in. 2015 is a year of fitness trends and according to the Huffington Post the Number 1 fitness trend of this year is HIIT.
HIIT Fitness is located at 5141 Folsom Blvd. Sacramento, CA 9164564448
info@justdohiit.com
http://www.justdohiit.com/
https://www.facebook.com/GOTHIIT
https://twitter.com/HIITFITOFSAC
http://gooddaysacramento.cbslocal.com/video/11002545-hiit-training/
7am Recap:
This hour was the workout hour of the show. Heather was getting a workout slashing prices at an Estate Sale in Lodi. Morgan was training at a UFC Gym and Lori was at HIIT FIT in Sacramento. Eleanor was on vacation therefore Gossip will return next week.
7am News Block:
http://gooddaysacramento.cbslocal.com/video/11002514-700-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11002537-730-am-news-and-weather-update/
8am:
Dishin With Tina at....
Topwater Cafe
114 West Pine
Lodi, CA
2092445406
Hours: Mon Closed Tue Closed Wed 11:00 am - 8:00 pm Thu 11:00 am - 8:00 pm Fri 11:00 am - 9:00 pm Sat 11:00 am - 9:00 pm Sun 10:00 am - 3:00pm
http://topwatercafe.com/index.htm
https://www.facebook.com/TopwaterCafeLlc
https://twitter.com/TopwaterCafeLLC
Mel: Glo From Head 2 Toe
Today on Good Day Melissa was with Gia O'Neal from Glo From Head 2 Toe talking about ways to keep care for your skin.
104 Lincoln Street Roseville, California 95678 2093451363
http://www.glofromhead2toe.com/
https://www.facebook.com/GloFromHead2Toe
https://twitter.com/GLOfromhead2toe
http://gooddaysacramento.cbslocal.com/video/11002549-winter-skin-woes/
Lori: HIIT Fitness part 2.
http://gooddaysacramento.cbslocal.com/video/11002551-hiit-training-pt-2/
Heather: Lodi Archery
Today on Good Day Heather is channeling her inner Katniss Everdeen at Lodi Archery.
12811 E Brandt Road Lockeford, CA 2097277116
https://www.facebook.com/profile.php?id=100007786006511&fref=ts
http://gooddaysacramento.cbslocal.com/video/11002553-lodi-archery/
Mel: Glo from Head 2 toe Part 2
DIY Banana Mask with Gia
http://gooddaysacramento.cbslocal.com/video/11002568-winter-skin-woes-pt-2/
Morgan: Sun & Soil Juice Company
Start your New Year off right with some juice cleanses that'll help you feel good! Today on Good Day Morgan was checking it out trying some of the juice and smoothies
Sun and Sol Juice Company is located at 1912 P. Street Sacramento, CA 9163410327
http://sunandsoiljuice.com/
http://gooddaysacramento.cbslocal.com/video/11002571-sun-and-soil-juice-company/
8am Recap:
As the workouts continued for Lori at HIIT Heather tried her hand at Archery at Lody Archery. Part of being healthy is juice cleanse so Morgan went to Sun and Soil Juice to try some of their product. One thing to remember is to take proper care of your skin so Gia from Glo from head 2 toe was in showing secrets and DIY ideas for your skin. Tina was Dishin at Top Water Cafe.
8am News Block:
http://gooddaysacramento.cbslocal.com/video/11002548-800-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11002567-830-am-news-and-weather-update/
9am:
Cody: Where’s Franklin?
Today on Good Day the owners and authors of Where's Franklin joined Cody in studio to talk about Franklin the Dog and the book about him.
http://wheres-franklin.myshopify.com/collections/all
https://www.facebook.com/FindFranklin
http://gooddaysacramento.cbslocal.com/video/11002587-wheres-franklin/
Heather: The Serpentarium
Today on Good Day Heather was at Lodi’s best kept secret, offering the LARGEST display of reptiles in Northern California exhibits. Spectacular animals such as false water cobras, Burmese pythons, rainbow boas, anacondas and so much more! located at 2379 Maggio Cir Lodi, CA 2093697737
http://www.snakemuseum.com
http://gooddaysacramento.cbslocal.com/video/11002588-serpentarium/
Lori: The Toy Scout
We all love toys from young and old to classics. Today on Good Day Lori was reliving her childhood at The Toy Scout. How can you relive your childhood? Bring your childhood toys from the 1980s to sell at the Sacramento Vintage Toy Buying Show Today Jan. 3-6 at Courtyard Marriott 10683 Rock Road Rancho Cordova
http://www.americastoyscout.com/
https://business.facebook.com/americastoyscout?business_id=452375901568622
https://twitter.com/joelthetoyscout
http://gooddaysacramento.cbslocal.com/video/11002589-the-toy-scout/
Good Day Remembers Stuart Scott
Today ESPN and the broadcast community lost Stuart Scott to cancer but he didn't lose he fought and he battled and pushed each day until the end. This is Stuart's ESPY Speech from July.
https://www.youtube.com/watch?v=Yl_0ieqSi7Q
Morgan: Tubaluba
Today a taste of New Orleans is coming to Sacramento and today on Good Day Morgan was at Torch Club with Tubaluba. See them at Torch Club Tonight at 8pm at 904 15th Street Sacramento, CA 9164432797
http://tubalubaband.com/
http://gooddaysacramento.cbslocal.com/video/11002600-tubaluba/
Mel: Skinny Breakfast
Today Amy's Healthy Baking is back so you Don’t have to hit up the drive thru- Melissa joined her in the Good Day Kitchen with some healthy grab and go breakfast ideas to keep your sanity and your weight in check in 2015! Amy’s Healthy Baking
http://amyshealthybaking.com/
https://www.facebook.com/AmysHealthyBaking
https://twitter.com/AmyBakesHealthy
http://gooddaysacramento.cbslocal.com/video/11002601-skinny-breakfast/
Cody: The Addams Family
Today on Good Day taking place at the 24th Street Theatre They're creepy and they're kooky, Mysterious and spooky, They're all together ooky, The Addams Family!! Yes, the famous Addams Family is here in Sacramento for the 24th Street Theatre’s musical production of “The Addams Family.” See this classic TV Play at 24th Street Theatre Sacramento, CA Now-January 25th For Tickets call 9162071226 or go to
http://www.runawaystage.com/
http://www.24thstreet.org/
https://www.facebook.com/24thST
https://twitter.com/24thST
http://gooddaysacramento.cbslocal.com/video/11002602-the-addams-family/
9am Recap:
The Cast from Adaams Family performed on the Good Day Stage. Morgan was at the Torch Club. Heather was naming a tortious. Lori was checking out classic toys. Amy's Healthy Baking was showing Skinny Breakfast ideas. The owners/Authors of the Book Where's Franklin talked with Cody. Good Day Remembers Stuart Scott.
9am News Block:
http://gooddaysacramento.cbslocal.com/video/11002586-900-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11002598-930-am-news-and-weather-update/
10am:
Morgan: Tubaluba Part 2. From Sac Anime
http://gooddaysacramento.cbslocal.com/video/11002612-tubaluba-pt-2/
Lori: Luxury Wedding Show
With the holidays over, now wedding season can officially begin! Today on Good Day Lori headed to the Luxury Wedding Show to look at both men and woman's fashion for 2015 for all your wedding needs taking place at Tsakopoulos Library Galleria 828 I Street Sacramento, CA Today: Noon-4pm For more info call 9162265446 or go to
http://luxuryweddingshows.com/
http://facebook.com/luxuryweddingshows
http://twitter.com/luxweddingshows
http://gooddaysacramento.cbslocal.com/video/11002616-luxury-wedding-show/
Cody: Cast of Addams Family recreate a sword scene.
http://www.runawaystage.com/
http://gooddaysacramento.cbslocal.com/video/11002618-the-addams-family-pt-2/
Mel: Hot Headlines: Mickey Mouse in scenes of every Disney Movie. Real Housewives Teresa has a prison party before she goes to jail. Idina and Taye Diggs call it off. Tom Selleck out of Magnum PI Movie.
Heather: Name the Tortious Part 2 The Winner of the name wins Free Admission The name is Shelldon
http://gooddaysacramento.cbslocal.com/video/11002631-serpentarium-pt-2/
Cody/Mel: San Joaquin Bike Coalition
Today on Good Day Cody and Melissa talked with Matt Beckwith who rode his bike throughout the city of Stockton to ride on EVERY Street in town. It took him 3 months to complete the task.
http://www.sjbike.org/
https://www.facebook.com/SanJoaquinbike
http://gooddaysacramento.cbslocal.com/video/11002632-bike-stockton/
Mel: The Doctor and the Chef
Today on Good Day Melissa was in the Kitchen with with Sacramento Food Co-op on how to Start the new year on a tasty and healthy note! The Sac Co-op is having a class called “The Doctor and the Chef: A Resolution to Eat Well” which will demonstrate ways to incorporate colorful, nutrient dense whole foods into your diet.
To register for the class Sign-up online at http://www.sacfoodcoop.com/ or call 9168686399
The class costs $45 ($35 for Co-op members).
http://gooddaysacramento.cbslocal.com/video/11002633-the-doctor-and-the-chef/
10am Recap:
Melissa was in the kitchen with Food Co-op. Morgan continued with Tubulosa. Lori was getting a preview of Wedding gowns, mens fashion and more. Cody and Melissa talked with Matt Beckwith who took his bike on every street of Stockton. Cody was in a sword fight with the Addams Family. Heather held a snake and named the tortious. Melissa had Hot Headlines.
10am News Block:
http://gooddaysacramento.cbslocal.com/video/11002611-1000-am-news-and-weather-update/
Final Thoughts/Good Day Nutshell:
Not Covered:
Color of the Year: Wardrobe
It’s the Color of 2015 – Marsala (a beautiful berry shade) A personal stylist is in studio this morning showing how anyone any age any size can incorporate into their wardrobe!
Closet Candy
www.instagram.com/vipclosetcandy
lisa@vipclosetcandy.com
Tomorrow:
That's it for today. Remember to tune into Good Day at 430am for more Good Day fun. I would tell you everyone will be back from vacation but I can't confirm that so tune in and we will find out together.
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.
What's Ahead:
Monday:
Tuesday:
Tina Returns:
Doug The Car Czar:
Jason "Toots" Maloney Transforms
https://t.co/lXcF2hDGDG
Wednesday:
Cody Returns:
Dishin With Tina at....
Topwater Cafe
114 West Pine
Lodi, CA
2092445406
Hours: Mon Closed Tue Closed Wed 11:00 am - 8:00 pm Thu 11:00 am - 8:00 pm Fri 11:00 am - 9:00 pm Sat 11:00 am - 9:00 pm Sun 10:00 am - 3:00pm
http://topwatercafe.com/index.htm
https://www.facebook.com/TopwaterCafeLlc
https://twitter.com/TopwaterCafeLLC
Thursday:
Gina from Thrift Town DIY Thrifty Thursday:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Melissa's Coupon Corner:
To get your Coupon Corner Cheat Sheet Email: couponcorner@kmaxtv.com
Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Ask Eleanor:
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Kristin Marshall http://twitter.com/@kris10marshall
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Nina Hajian https://twitter.com/NinaOnAirNOW
Heather Brent
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan
Good Day Traffic https://twitter.com/GoodDayTraffic
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803a
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