#HappyBirthdayJu Today in the News 1/22/2015:

#HappyBirthdayJu Today in the News 1/22/2015:



Favorite Story / Story of the Day:
If you love sweets, exercise, and Fashion you've come to the right place. Today on the show they cover workouts with Melissa, Courtney hits the slopes as she trains for a trip to the snow. Melissa gets an app workout at Cal Fit's New Location. Mark was back from London. Tina checks out a new bakery and it's Thursday so Gina is here to show us another GREAT DIY Project plus the Designer Challenge Winner is back with more fashion. All this and more today in #HappyBirthdayJu Today in the News.... 



Today we celebrate Julissa who is not just another year older but another year beautiful. Julissa, May you have a beautiful day filled with love, family, friends cake and as always cash. HAPPY BIRTHDAY JULISSA!!!!!
 

Happy Birthday Julissa

Absolo
Forget crunches- Today on Good Day Melissa showed a different kind of machine to get you abs of steel at the New Cal Fit Location in the Pocket area!
California Family Fitness 1349 Florin Road Sacramento, CA 9164751800
http://www.californiafamilyfitness.com
http://gooddaysacramento.cbslocal.com/video/11058908-ab-solo/
http://gooddaysacramento.cbslocal.com/video/11059030-ab-solo-pt-2/
 


Designer Challenge Winner
Today on Good Day Our 2014 “Designer Challenge” winner Latiya was back in-studio for Day 3 with Courtney, Marianne, and Julissa dressed for a night on the town in a beautiful black and gold gown. Plus she has room available for her classes that start March 9, 2015 and will be featured next month at Sacramento. Fashion Week. 
Extra: Today's Designs in Black and Gold are by far my favorites of the week. 
Latiya Gholar, Designer
https://www.facebook.com/latiya.gholar?fref=ts 
Designing For A Difference
https://www.facebook.com/pages/Designing-for-a-Difference/534593459980447 
http://gooddaysacramento.cbslocal.com/video/11059154-designer-challenge-winner-black-and-gold/
http://gooddaysacramento.cbslocal.com/video/11059223-designer-challenge-winner-black-and-gold-pt-2/



SusieCakes Opens
Today on Good Day as they prep for their GRAND OPENING Saturday Tina checked out a new bakery in town called SusieCakes. They will feature All-American, home-style baked goods made from scratch.SusieCakes is located at Pavilions Shopping Center 564 Pavilions Lane Sacramento, CA 9168652250 Grand opening: Jan. 24
http://www.susiecakes.com 
http://gooddaysacramento.cbslocal.com/video/11059327-susie-cakes-opens/
http://gooddaysacramento.cbslocal.com/video/11059385-susie-cakes-opens-pt-2/
  


Gina from Thrift Town...
5005 Stockton Blvd, Sacramento, CA  9164540435 Open till 9 PM
Thrift Town 6328 Fair Oaks Blvd. Carmichael, CA 95608 Corner of Marconi & Fair Oaks 9164800312
http://www.thrifttown.com Today's topic Gina turned a thrifted coffee table into a bench!
http://gooddaysacramento.cbslocal.com/video/11059523-thrifty-thursday-turn-a-coffee-table-into-a-bench/
 
 
 
SnoZone:
Last week on Good Day we saw Courtney hit the practice Slope today she is back for more training on how to stir as she prepares to hit the real slopes. 
http://endlesslope.com 
http://gooddaysacramento.cbslocal.com/video/11059561-the-board-and-the-beautiful-courtney-learns-to-ski-pt-2/
 
 
 
Today's show had a lot of good segments including the stories above. For more on all of these and the rest of today's show this is #HappyBirthdayJu Today in the News... 



SPECIAL ANNOUNCEMENTS:
Grub Run - Carl's Jr.
Grub Run is BACK! Enter to win FREE Lunch with Tina Macuha Good Day Sacramento and Carl's Jr. for you and 24 Coworkers By 1/26/2015 at 10am 
http://gooddaysacramento.cbslocal.com/grub-run/



Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday



Show & Tell: Cody: New study in Royal Society of Open Science study tells why Zebra's have stripes



Mark's News of the Weird: Rug auctioned off that said in Dog we trust. Cheetos Sweetos a new snack. Kid dancer shows off his moves from Grass Valley
http://gooddaysacramento.cbslocal.com/video/11058646-news-of-the-weird/



#QuestionOfTheDay: What bagged snack do you eat once in a while. 
http://gooddaysacramento.cbslocal.com/video/11058643-question-of-the-day/



5am Club Member of the Day: Tina Knowles 
http://gooddaysacramento.cbslocal.com/video/11058753-5-am-club-member-of-the-day/



Marianne's Daily List: 3 Hunger-Fighting Foods Dieting isn’t so bad, if we just didn’t get so hungry! Instead of volume of food to fill you up, dieticians say we should look for foods that have soluble fiber. The short story is, when you eat foods that have soluble fiber, it expands in your insides, and improves the way your body processes carbohydrates, and slows the absorption of sugar – helps you feel more full – which helps stop cravings! On the daily list this morning, 3 foods that fall into this category! Pears. Brussels Sprouts. Chickpeas 
http://www.rd.com/slideshows/hunger-fighting-foods/ 
http://gooddaysacramento.cbslocal.com/video/11058745-daily-list-3-hunger-fighting-foods/



430/5am Recap:
Julissa celebrates her day of birth. Mark was back with News of the Weird. Marianne's Daily list talked about fighting hunger foods. 5am Club Member was introduced. Today's Question was Bagged Snacks you enjoy once in awhile. Why Do Zebra's have stripes? Cody tells you in Show and Tell. Today is Throwback Thursday so that was today's Show us yours. 



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/11058589-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11058633-5-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11058726-530-am-news-and-weather-update/



6am:
Mark: Infotainment - Mortdecai Mark sat down with Johnny Depp and Ewan McGregor Opening Friday in theaters 
http://gooddaysacramento.cbslocal.com/video/11058828-mark-and-mortdecai/



Melissa: Absolo
Forget crunches- Today on Good Day Melissa showed a different kind of machine to get you abs of steel at the New Cal Fit Location in the Pocket area!
California Family Fitness 1349 Florin Road Sacramento, CA 9164751800
http://www.californiafamilyfitness.com
http://gooddaysacramento.cbslocal.com/video/11058908-ab-solo/



Ju: Recycled Goods
Today on Good Day Julissa was at Origin Recycled Goods, a local business that takes upcycling to a whole new level! Recycled Good features fine finished products made with upcycled materials!
Origin Recycled Goods
http://www.originrecycledgoods.com 
http://gooddaysacramento.cbslocal.com/video/11058929-recycled-goods/



Marianne's Daily Joe: 2 year old sasses back her dad. Kitty tries to cuddle with Hedgehog. Boy gets first kiss and it blows his mind. 
http://gooddaysacramento.cbslocal.com/video/11058934-the-daily-joe/



6am Recap:
Julissa was at Origin Recycled Good checking out their products. Marianne had her Daily Joe and Melissa was getting an Ab workout at Cal Fit. Mark talked Mortdecai with Johnny Depp. 



6am News Block:
http://gooddaysacramento.cbslocal.com/video/11058816-6-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11058923-630-am-news-and-weather-update/



7am:
Mel Ab Workout Part 2
http://gooddaysacramento.cbslocal.com/video/11059030-ab-solo-pt-2/



Mark/Ken: Black or White:
Today on Good Day Mark and Ken talked with Kevin Costner and Octavia Spencer about their new movie Black or White. This movie opens in theaters January 30, 2015
https://www.youtube.com/watch?v=yqlE-7PP7Ho 
http://gooddaysacramento.cbslocal.com/video/11059039-kevin-costner-and-octavia-spencer/



Ju: Chimdum Mez
Today on Good Day Elk Grove Native Chimdum Mez is heading to play with the San Jose Earthquakes of the MLS
http://gooddaysacramento.cbslocal.com/video/11059118-local-player-drafted-to-mls/



Courtney: Designer Challenge Winner
Today on Good Day Our 2014 “Designer Challenge” winner Latiya was back in-studio for Day 3 with Courtney, Marianne, and Julissa dressed for a night on the town in a beautiful black and gold gown. Plus she has room available for her classes that start March 9, 2015 and will be featured next month at Sacramento. Fashion Week.  
Extra: Today's Designs in Black and Gold are by far my favorites of the week. 
Latiya Gholar, Designer
https://www.facebook.com/latiya.gholar?fref=ts 
Designing For A Difference
https://www.facebook.com/pages/Designing-for-a-Difference/534593459980447 
http://gooddaysacramento.cbslocal.com/video/11059154-designer-challenge-winner-black-and-gold/



Mark Infotainment. ComicCon on the Move? Could move to LA. Lindsay Lohan fell ill and was in the hospital. 
http://gooddaysacramento.cbslocal.com/video/11059166-move-for-comic-con/



7am Recap:
Mark had more infotainment. Fashion Designer Latiya was back with a beautiful gown for the ladies of Good Day. Melissa continued her Ab workout. Julissa was with a local Soccer star heading to MLS. Mark and Ken talked Black or White with Kevin Costner and Octavia Spencer. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/11059025-7-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11059097-730-am-news-and-weather-update/



8am:
Marianne: Diet Is A 4-Letter Word
How to build healthy habits that will last a lifetime! Today on Good Day Marianne was with Susie Garcia  who offered a free gift with sample 5 minute exercise routine and more breakfast ideas: 10 more oz of H20. 5 minute morning stretch. 2 forms of protein 
http://www.TheSusieGarcia.com/gift 
http://gooddaysacramento.cbslocal.com/video/11059202-diet-is-a-4-letter-word/



Mark: The Boy Next Door
Alexa talked with Ryan Guzman about his roll in The Boy Next Door opening Friday in theaters. Ryan is from Sacramento
http://gooddaysacramento.cbslocal.com/video/11059214-the-boy-next-door/ 



Courtney: Designer Challenge Part 2
In this part Latiya showed off the design she made for Julissa 
http://gooddaysacramento.cbslocal.com/video/11059223-designer-challenge-winner-black-and-gold-pt-2/



#9amtopic: What do you think of Deflate-Gate.



Kristin: Martial Arts Kids
Today on Good Day Kristin talked with two kids from ‘the studio’ martial arts training facility in Roseville who have taken home national championship titles in the forms category. They are 7-year-old Miko Cooper – who is also a black belt and 12-yr-old Amir Khatib.
http://www.trainatthestudio.com/ 
http://gooddaysacramento.cbslocal.com/video/11059293-martial-arts-kids/



Ken: Holy Family 2nd Graders
Today on Good Day Ken talked with Skidoo before he performed on stage as a second grade class from Holy Family Elementary school looked on to a live performance from Grammy-nominated group Secret Agent 23 Skidoo!!
http://www.holyfamilyca.org 
http://secretagent23skidoo.com/ 
http://gooddaysacramento.cbslocal.com/video/11059312-secret-agent-23-skidoo/



Tina: SusieCakes Opens
Today on Good Day as they prep for their GRAND OPENING Saturday Tina checked out a new bakery in town called SusieCakes. They will feature All-American, home-style baked goods made from scratch.SusieCakes is located at Pavilions Shopping Center 564 Pavilions Lane Sacramento, CA 9168652250 Grand opening: Jan. 24
http://www.susiecakes.com 
http://gooddaysacramento.cbslocal.com/video/11059327-susie-cakes-opens/
 


8am Recap:
Tina was at a new bakey as SusieCakes gets set to open Saturday. Mark talked more infotainment. Marianne was talking Diets. Secret Agent 23 Skidoo performed on the Good Day Stage. Kristin was with 2 Martial Arts Students. #9amtopic was introduce. Thoughts on Deflate Gate. Latiya was back with more fashion. -



8am News Block:
http://gooddaysacramento.cbslocal.com/video/11059191-8-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11059284-830-am-news-and-weather-update/



9am:
Julissa Celebrated Birthday in Opening of the hour. 



Tina: SusieCakes Part 2
http://gooddaysacramento.cbslocal.com/video/11059385-susie-cakes-opens-pt-2/



Melissa: Blaq Boutique
Today on Good Day Melissa was shopping in El Dorado Hills at Blaq Boutique. They are having a Valentines Day Event – Girls Night In February 7th, 6-9pm
Blaq Boutique (next to the Purple Place)
375 Green Valley Road El Dorado Hills, CA 9169334888
Winter Hours: Closed Monday Tues-Fri 11-6 Sat-Sun 10-5
https://www.facebook.com/shopblaqboutique 
www.Instagram.com/ShopBlaqBoutique
(check in on FB and 10% off!)
http://gooddaysacramento.cbslocal.com/video/11059395-blaq-boutique/



Gina from Thrift Town...
5005 Stockton Blvd, Sacramento, CA  9164540435 Open till 9 PM
Thrift Town 6328 Fair Oaks Blvd. Carmichael, CA 95608 Corner of Marconi & Fair Oaks 9164800312
http://www.thrifttown.com Today's topic Gina turned a thrifted coffee table into a bench!
http://gooddaysacramento.cbslocal.com/video/11059523-thrifty-thursday-turn-a-coffee-table-into-a-bench/



Courtney: SnoZone
Last week on Good Day we saw Courtney hit the practice Slope today she is back for more training on how to stir as she prepares to hit the real slopes. 
http://endlesslope.com 
http://gooddaysacramento.cbslocal.com/video/11059561-the-board-and-the-beautiful-courtney-learns-to-ski-pt-2/



Ken's Manly Minute: Diet Like A Man
You've been sweating away on the elliptical for months and obsessing over your diet (kale again?), and the scale is at a standstill.  It’s time to get aggressive and kick that fat to the curb like a real man!!  Here are five ways to diet like a man. Cut one treat. Fast and Furious Workout. Eat like a caveman. Pump it up. Get competitive
http://www.health.com/health/article/0,,20793235,00.html 



Secret Agent 23 Skidoo Performs another song
http://gooddaysacramento.cbslocal.com/video/11059568-secret-agent-23-skidoo-pt-2/



#FinalQuestionoftheDay: What's your favorite cake



9am Recap:
Gina from Thrift Town made a bench. Melissa was at Blaq Boutique in El Dorado Hills. Secret Agent 23 Skidoo performed on the Good Day Stage. Ken's Manly Minute talked about how to Diet Like a Man. Courtney got her Ski Lesson. #9amtopic was discussed. Julissa got presents for her Birthday. Tina's final question was Favorite kind of cake. 



9am News Block:
http://gooddaysacramento.cbslocal.com/video/11059373-9-am-news-and-weather-update/



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Recap/Good Day Nutshell: 
Daily List:
Hungry but on a Diet? No Worries on today's Daily List Marianne told us 3 Hunger Fighting Foods... Pears. Brussels Sprouts. Chickpeas



Weird:
Mark was back and so was News of the Weird that featured... Rug auctioned off that said in Dog we trust. Cheetos Sweetos a new snack. Kid dancer shows off his moves from Grass Valley



Daily Joe:
In today's Daily Joe we saw... 2 year old sasses back her dad. Kitty tries to cuddle with Hedgehog. Boy gets first kiss and it blows his mind.



Infotainment:
In today's Infotainment Mark talked about Mortdecai Mark sat down with Johnny Depp and Ewan McGregor Opening Friday in theaters



Manly Minute:
How do you Diet Like a Man? Today in the #ManlyMinute on Good Day Ken gave us 5 ways to Diet Like a Man... Cut one treat. Fast and Furious Workout. Eat like a caveman. Pump it up. Get competitive. 



Tomorrow:
Get ready to dance into the weekend with Cody, Melissa and the weekend crew. Tune into Good Day Friday starting at 430am and prepare for Dance Party Friday plus so much more Friday fun. 



What To Look Forward To This Week:
Friday:
Dance Party:



Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Melissa's Coupon Corner:
To get your Coupon Corner Cheat Sheet Email: couponcorner@kmaxtv.com     



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:

Good Day in the Bay: 

Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR 
Kristin Marshall http://twitter.com/@kris10marshall 
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen 
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan 
Good Day Traffic https://twitter.com/GoodDayTraffic  



Ways To Reach Me On Social Media:
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