Positive Thoughts.... Today in the News 1/5/2016

Positive Thoughts.... Today in the News 1/5/2016



Favorite Story / Story of the Day:
Vacations are over for the most part with the Holiday's behind us however Julissa and Marianne remain on theirs. Today is noted as one of the most negative day of the year with everyone having to return to work or school but today Mark with Spongebob have deemed it Positivity Day so today Mark with Harv's Car Wash are offering a FREE Car Wash. It is a new year and the staying fit and eating healthy are still at the top of the list so Good Day will have you covered in that as well. Ever have a dog chew your shoes? Dig the garden? Eat your GI Joe's. Today Camera Guy Dave is getting tips for his dogs. All that and more in Positive Thoughts.... Today in the News....



Xtreme Plyo
Today on Good Day Cambi was trying a new workout to get fit for the New Year. Using barbells to get fit, “xtreme plyo” is the next wave of fitness trends.  Xtreme Plyo is located at 47 Union Way Vacaville, CA 
http://www.xtremeplyo.com/default.html
https://www.facebook.com/xtremeplyo?ref=br_tf
http://www.twitter.com/XtremePlyo
http://gooddaysacramento.cbslocal.com/video/11003911-xtreme-plyo/
http://gooddaysacramento.cbslocal.com/video/11004022-xtreme-plyo-pt-2/



Healthier Mind In 2015
With the start of the new year many are focused on their diets and their workout regimes, but what about their minds? Today on Good Day Heather was at Mystic Body and Soul to show how a healthy mind can make all the difference when it comes to gaining a healthier body and soul in 2015. Mystic Body and Soul 5054 Pentecost Drive Ste E5 Modesto, CA
2095262464
http://mysticbodyandsoul.com/home
http://gooddaysacramento.cbslocal.com/video/11004257-healthier-mind-in-2015/
http://gooddaysacramento.cbslocal.com/video/11004372-herb-and-tea-cure-alls/



Day Of Positivity
It’s the International Day of Positivity! So today on Good Day Mark and some volunteers from Fair Oaks Dolphins are at Harv’s Car Wash where anyone can get their car washed for free today with a donation to Mustard Seeds School. In the 8am hour a local Sorority that Korina Machua daughter of Tina is a part of. After the Show: Mark posted $329.37 was raised for Mustard Seeds Schools
Harv’s Car Wash 1901 L Street, Sacramento, CA 95811 9164460129
http://gooddaysacramento.cbslocal.com/video/11004270-day-of-positivity/
http://gooddaysacramento.cbslocal.com/video/11004361-day-of-positivity-pt-2/
http://gooddaysacramento.cbslocal.com/video/11004449-day-of-positivity-pt-3/
http://gooddaysacramento.cbslocal.com/video/11004545-day-of-positivity-pt-4/
 


Custom Boards
Today on Good Day Cambi was with a local man who makes Custom longboards and cutting boards you’ll have to see to believe!  Doug started off making these as gifts and then people started asking to buy them! to order go to... 
http://www.solboards.com/
http://gooddaysacramento.cbslocal.com/video/11004394-custom-boards/
http://gooddaysacramento.cbslocal.com/video/11004457-custom-boards-pt-2/



Dave/Kristin: Shasta Goes To Bootcamp
Gras’ rescue dog Shasta needs some serious training. So, today on Good Day Dave and Kristin are getting Shasta trained with Kristin from the Local Bark.  She’s a textbook case rescue, and he was scared to discipline her because she was abused and now she can’t be around other people or dogs! The Local Bark 3201 Fitzgerald Rd Rancho Cordova, CA 9166383880
https://www.localbark.com/
http://www.facebook.com/localbark
https://twitter.com/thelocalbark
http://gooddaysacramento.cbslocal.com/video/11004471-shasta-goes-to-boot-camp/



For all these stories and more this is Positive Thoughts... Today in the News.. 



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Bad Dog
 


Show & Tell: Ken: Went to Walking With Dinosaurs over the weekend and loved it. Lori: The Family went to the movies at Studio Grill in Rocklin. Mark and Tina also attended Walking of the Dinosaurs.
http://gooddaysacramento.cbslocal.com/video/11003745-show-and-tell/



Mark's News of the Weird: Naked burglar found in home after he used a Hot Tub and took a shower. New Father son was born at 432 which is the same as his Police Badge Number. Kentucky Police Officer shoots himself. 
http://gooddaysacramento.cbslocal.com/video/11003822-news-of-the-weird/
http://gooddaysacramento.cbslocal.com/video/11003921-show-and-tell-pt-2/



#QuestionOfTheDay: What have you been accused of but didn't do?



5am Club Member of the Day: Chief the Dog
http://gooddaysacramento.cbslocal.com/video/11003914-5-am-club-member-of-the-day/



Cambi: Xtreme Plyo
Today on Good Day Cambi was trying a new workout to get fit for the New Year. Using barbells to get fit, “xtreme plyo” is the next wave of fitness trends.  Xtreme Plyo is located at 47 Union Way Vacaville, CA 
http://www.xtremeplyo.com/default.html
https://www.facebook.com/xtremeplyo?ref=br_tf
http://www.twitter.com/XtremePlyo
http://gooddaysacramento.cbslocal.com/video/11003911-xtreme-plyo/




430/5am Recap:
Cambi was getting a workout in. Mark had News of the Weird. Ken attended Walk of the Dinosaurs. The 5am Club Member was introduced. Today's Question was What have you been blamed for you didn't do? Today's Show us Yours was Naughty Dog. Lori and family went to a movie at Studio Grill. Mark and Tina also attended Walk of the Dinosaurs. 



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/11003739-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11003811-500-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11003898-530-am-news-and-weather-update/ 



6am:
Cambi: Xtreme Plyo Part 2
http://gooddaysacramento.cbslocal.com/video/11004022-xtreme-plyo-pt-2/



Mark: Infotainment Taye Diggs and Idina Menzel have called it off. Jennifer Lopez has changed her name back to Lopez. Macklemore has a baby on the way. 
http://gooddaysacramento.cbslocal.com/video/11004045-idina-menzel-divorce/



Mel: Lackluster Locks
Feel the frizz? Cold winter weather give you the hair blues?  Today on Good Day Melissa was at Salon Cheveux learning about a Keratin smoothing treatment to help revamp and restore your lackluster locks! Salon Cheveux 9108 Laguna Main St Suite #3 Elk Grove, CA 9166911077
http://www.saloncheveux.net/
http://gooddaysacramento.cbslocal.com/video/11004101-lackluster-locks/



Jason: Truck Tracker Update



6am Recap:
While Cambi was getting an extreme workout in Vacaville Melissa was in Elk Grove getting Hair Care for the Winter Frizz. Jason gave a truck update. Mark talked Infotainment. 



6am News Block:
http://gooddaysacramento.cbslocal.com/video/11004010-600-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11004092-630-am-news-and-weather-update/ 



7am:
Mel: Hair Frizz Part 2
http://gooddaysacramento.cbslocal.com/video/11004224-lackluster-locks-pt-2/



Jason: Truck Tracker Part 2
Jason starts lifestyle change tomorrow. 



Lori: New Year, Get Organized
The holidays are over, now it’s time to get organized for the new year! Today on Good Day Home Depot was in studio to show (Lori) how to get that garage in order and how to build your own storage ottoman – perfect for people in small spaces with too much stuff!
The Home Depot Workshop
Learn to Build a Storage Ottoman Saturday 10am-11:30am All Local Stores
http://workshops.homedepot.com/workshops/workshop/1141/learn-to-build-a-storage-ottoman
http://gooddaysacramento.cbslocal.com/video/11004238-putting-the-holidays-into-storage/



Good Day Sports Report:
Today the Original Good Day Sports Reporters Jason and Laura returned to deliver this weekends Sports report.
http://gooddaysacramento.cbslocal.com/video/11004251-good-day-sports-report/



Heather: Healthier Mind In 2015
With the start of the new year many are focused on their diets and their workout regimes, but what about their minds? Today on Good Day Heather was at Mystic Body and Soul to show how a healthy mind can make all the difference when it comes to gaining a healthier body and soul in 2015. Mystic Body and Soul 5054 Pentecost Drive Ste E5 Modesto, CA
2095262464
http://mysticbodyandsoul.com/home
http://gooddaysacramento.cbslocal.com/video/11004257-healthier-mind-in-2015/



Mark: Day Of Positivity
It’s the International Day of Positivity! So today on Good Day Mark and some volunteers from Fair Oaks Dolphins are at Harv’s Car Wash where anyone can get their car washed for free today with a donation to Mustard Seeds School. 
Harv’s Car Wash 1901 L Street, Sacramento, CA 95811 9164460129

http://gooddaysacramento.cbslocal.com/video/11004270-day-of-positivity/



7am Recap:
It's Positivity Day so Mark headed to Harv's with Fair Oaks Dolphins to give FREE Car Washes with a Donation to Mustard Seed Schools. Lori was with Josh from Home Depot helping us get organized this New Year. Melissa continued talking Frizz Hair treatment. Heather was learning how to take care of the mind body and soul. Jason talked about his Lifestyle change and Laura and Jason gave the Sports Report. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/11004215-700-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11004247-730-am-news-and-weather-update/




8am:
Lori/Ken: Egg Balancing 
A man is going to attempt a record of balancing 75 eggs. Today on Good Day the crew is putting it to the test. Melissa tried to Hard Boil the egg in the microwave and well that's not a good idea. 
http://gooddaysacramento.cbslocal.com/video/11004309-egg-balancing-challenge/



Courts Tunes: Change
http://gooddaysacramento.cbslocal.com/video/11004316-courts-tunes/



#9amtopic: #HowDidINotKnow



Mark: Positivity Day. 
In the 8am hour a local Sorority that Karina Machua daughter of Tina is a part of.
http://gooddaysacramento.cbslocal.com/video/11004361-day-of-positivity-pt-2/



Heather: Mind Body Soul Part 2
Herbal Teas. 
http://gooddaysacramento.cbslocal.com/video/11004372-herb-and-tea-cure-alls/



Ken: Home Depot Storage Ideas Part 2
http://gooddaysacramento.cbslocal.com/video/11004380-new-year-get-organized/



Cambi: Custom Boards
Today on Good Day Cambi was with a local man who makes Custom longboards and cutting boards you’ll have to see to believe!  Doug started off making these as gifts and then people started asking to buy them! to order go to... 
http://www.solboards.com/
http://gooddaysacramento.cbslocal.com/video/11004394-custom-boards/



8am Recap:
Cambi was with a local man who makes longboards. Courts Tunes was played. Eggs tried to be balanced and Melissa tried to hard boil one in the microwave. Josh from Home Depot was back showing Ken more Storage units. Mark continued at Harv's Heather was checking out teas for your Mind Body Soul. Kanye West fans don't know Paul McCartney Today's #9amtopic was #HowDidINotKnowThat



8am News Block:
http://gooddaysacramento.cbslocal.com/video/11004305-800-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11004357-830-am-news-and-weather-update/



9am:
Mark: Positivity Day
http://gooddaysacramento.cbslocal.com/video/11004449-day-of-positivity-pt-3/



Cambi: Custom Boards Part 2 - Unique Cutting Boards. 
http://gooddaysacramento.cbslocal.com/video/11004457-custom-boards-pt-2/



Dave/Kristin: Shasta Goes To Bootcamp
Gras’ rescue dog Shasta needs some serious training. So, today on Good Day Dave and Kristin are getting Shasta trained with Kristin from the Local Bark.  She’s a textbook case rescue, and he was scared to discipline her because she was abused and now she can’t be around other people or dogs! The Local Bark 3201 Fitzgerald Rd Rancho Cordova, CA 9166383880
https://www.localbark.com/
http://www.facebook.com/localbark
https://twitter.com/thelocalbark
http://gooddaysacramento.cbslocal.com/video/11004471-shasta-goes-to-boot-camp/



Mark: Positivity Day Continued
http://gooddaysacramento.cbslocal.com/video/11004545-day-of-positivity-pt-4/



Lori: Trending Topics:
Belgian Woman tells Boyfriend to deliver BEST Proposal and he did. Real Housewives Teresa goes to prison. Hayden Panettiere gives birth. Michigan Students go Khaki for Harbaugh. Teacher encourages drawing on papers. 
http://gooddaysacramento.cbslocal.com/video/11004529-trending-topics/



Courtney: Fitness Rehab
Today on Good Day Courtney was with Sandra from Fitness Rehab learning how to rehab your body after the holiday's
1925 U Street Sacramento, CA 
9163160338
http://fitnessrehabsacramento.com/
http://www.facebook.com/pages/Fitness-Rehab/150814548319974
https://twitter.com/SASS_Fitness
http://gooddaysacramento.cbslocal.com/video/11004535-fitness-resolution/



Ken's Manly Minute: Raising A Daughter
Navigating the ‘tween years can be a difficult time for all parents – especially fathers. How does a dad nurture his relationship with his daughter when all he wants to do is keep her safe at homeuntil she is 18? Shut up. Learn about her body.No Hard Rules. Social Media Up. Talk about Sex.
http://www.foxnews.com/health/2012/03/13/dads-guide-to-bonding-with-his-teen-daughter/ 
http://gooddaysacramento.cbslocal.com/video/11004541-manly-minute-raising-a-daughter/



#FinalQuestionoftheDay: No Need to change....



9am Recap:
Courtney was rehabbing the body after the holiday's Mark continued washing cars. Cambi was checking out custom cutting boards. Ken's Manly Minute talked about what dads must do to raise a daughter. Lori had Trending Topics. Camera Guy Dave took his dog Shasta to boot camp. Courtney's Question was No Need to Change. 



9am News Block:
http://gooddaysacramento.cbslocal.com/video/11004435-900-am-news-and-weather-update/



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Recap/Good Day Nutshell: 
Weird:
In today's News of the Weird Mark talked about  Naked burglar found in home after he used a Hot Tub and took a shower. New Father son was born at 432 which is the same as his Police Badge Number. Kentucky Police Officer shoots himself. 



Infotainment:
In today's Infotainment Taye Diggs and Idina Menzel have called it off. Jennifer Lopez has changed her name back to Lopez. Macklemore has a baby on the way



Manly Minute:
In today's Manly Minute on Good Day Ken talked about how to raise a Daughter. Raising a child is hard but a daughter could be tougher So with these 5 tips Ken will make it easier. Shut up. Learn about her body.No Hard Rules. Social Media Up. Talk about Sex.



From the Box Office: 
With a light Box Office Opening this week the number are in and in no shock to anyone The Hobbit was the winner once again with an estimated $21,910,000. Coming in at #2 was Into the Woods with $19,066,000 followed by the #3 movie this week, Unbroken $18,358,000. Coming in at #4 The Woman in Black $15.145.000 and closing out the top 5 was Night at the Museum with $14.450,000.



Box Office Winners:
1. The Hobbit $21,910,000
2. Into the Woods $19,066,000
3. Unbroken $18,358,000
4. The Woman in Black $15.145.000
5. Night at the Museum $14.450,000



For a complete recap of all these movies download the Iphone App and watch Mark at the Movies each week...
https://itunes.apple.com/us/app/mark-at-the-movies-new/id873634700?mt=8 



Tomorrow:
Be sure to tune in tomorrow when Tina should be returning and Jason starts his new Healthier Jason transformation of a new lifestyle begins and so much more all starting at 430am. 



What To Look Forward To This Week:
Tuesday:
Tina Returns:



Doug The Car Czar:



Jason "Toots" Maloney Transforms 
https://t.co/lXcF2hDGDG  



Wednesday:
Cody Returns:



Dishin With Tina at....
Topwater Cafe
114 West Pine
Lodi, CA
2092445406
Hours: Mon Closed  Tue Closed  Wed 11:00 am - 8:00 pm  Thu 11:00 am - 8:00 pm  Fri 11:00 am - 9:00 pm  Sat 11:00 am - 9:00 pm Sun 10:00 am - 3:00pm
http://topwatercafe.com/index.htm
https://www.facebook.com/TopwaterCafeLlc 
https://twitter.com/TopwaterCafeLLC



Thursday:
Gina from Thrift Town DIY Thrifty Thursday:



Friday:
Dance Party:



Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Melissa's Coupon Corner:
To get your Coupon Corner Cheat Sheet Email: couponcorner@kmaxtv.com   



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR 
Kristin Marshall http://twitter.com/@kris10marshall 
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen 
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Nina Hajian https://twitter.com/NinaOnAirNOW 
Heather Brent 
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan 
Good Day Traffic https://twitter.com/GoodDayTraffic  



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com               
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