Mark's Behind The Scenes of DART... Today in the News 4/27/2015:
Favorite Story / Story of the Day:
Today starts the final week of April and that means May Sweeps is right around the corner but why wait until May when you can start today like the one story I am most looking forward to seeing is Mark going behind the Scenes of DART. I will have much more on them later. Also on today's show Melissa is with a group that has created a new way to skateboard. 2 amazing women are getting a makeover after surviving a rough patch in life with It's My Hair Salon and Courtney will share how. Nha is hanging out with Sac State Cheer team and much more all in today's 4/27/2015 edition of Mark's Behind The Scenes of DART... Today in the News...
Mark: Day In The Life Of DART
Today on Good Day Mark was with DART. They are volunteers from all walks of life who, within moments, can assemble like superheroes to rescue or, sadly, recover drowning victims. Mark showed what a day in the life of a DART member is like. For more info on DART call 9167324500 or go to....
http://www.dartsac.com/
https://m.facebook.com/drowningaccidentrescueteam
http://gooddaysacramento.cbslocal.com/video/11431477-dart/
Mark continued with DART. To maintain their organization they look for donations since they are all volunteers. Money goes to dry suits, and other equipment they need to do their job.
http://gooddaysacramento.cbslocal.com/video/11431542-dart-pt-2/
Continuing with Jim from DART he reminded everyone when in or near the waters to wear a life jacket
http://gooddaysacramento.cbslocal.com/video/11431666-dart-pt-3/
Mark continued with DART and talked with Sheriff Scott Jones about how important DART is to the community
http://gooddaysacramento.cbslocal.com/video/11431756-dart-pt-4/
Mark is now in the water and will be going under. WOW WHAT A VIEW from Mark's perspective.
http://gooddaysacramento.cbslocal.com/video/11431915-dart-pt-5/
Now up from under water telling what he saw and talking to Jim about his experience.
http://gooddaysacramento.cbslocal.com/video/11431962-dart-pt-6/
Mark continued with DART as he recapped his experience. To replace one Drysuit it could cost about $110 and remember these men and women are volunteers and need help to maintain their equipment
http://gooddaysacramento.cbslocal.com/video/11432244-dart-pt-7/
Courtney: Survivor Makeovers
Today on Good Day Courtney introduced us to Donita Lawrence Eshonna Trice. Both these amazing women got makeovers from the amazing Mi Hilton at It's May Hair Salon today because they have lived through rough past experiences, so the pampering they receive today is much deserved.
It’s My Hair Salon 3830 Northgate Blvd, Ste 100 Sacramento, CA 95834 9165682222
http://itsmyhairsalon.com/
http://gooddaysacramento.cbslocal.com/video/11431889-survivor-makeovers/
http://gooddaysacramento.cbslocal.com/video/11432102-survivor-makeovers-pt-2/
http://gooddaysacramento.cbslocal.com/video/11432351-survivor-makeovers-pt-3/
Mark was with DART. DART stands for Drowning Accident Rescue Team. Many get the R confused with Recovery but that is not the case. Yes unfortunately they do have to recover more than they would rather but most of those could be prevented if people remember to wear their life jackets. However on this day Mark showed you everything this amazing group of volunteers do from training to full on emergency mode. Because they are all volunteers they look for community donations to help them get equipment they need to operate such as drysuits. One other thing Mark learned prior to going deeper into the operation is if you would like to be a member they are always looking for committed volunteers such as land operators, divers and more. Once Mark got into the water and dove he sent back some amazing images of what you can/can't see underwater and how tough it is for rescuers have trying to locate the victim. It could take 15 minutes to rescue the body or victim but it could also take days, weeks if they get caught in undertow or in branches. One thing that took place Mark grabbed onto Jim as part of the dive and tore his dry suit. One suit costs about $110 to replace which is why they need donations. Wrapping this up. I want to Thank you, Mark S. Allen and most of all D.A.R.T. for today's segments. Having a brother in the fire service and him working close to the team at times on the river I knew what they did but at the same time I learned so much more of what they do and how great they are. Thank you so much for letting #Mark do this and showing the viewer, community all they do and what your donations can do for them.
Melissa was in Rocklin with a group who created a new type of SkateBoard suspension that will help you "Do Bigger Tricks Man" Melissa then went to The Eich Ballroom Dance Team in Roseville who is bringing back the traditional dancing with this popular class plus they did a Dance Mob in one of the classrooms. The Eich Summer Ballroom Camp takes place July 6-9 Eich Gym
Courtney was sharing the backstory of 2 amazing women so deserving of a makeover from Mi Hilton It's My Hair Salon. 1 with a drug issue for years has been clean for 19 years the other sexually assaulted and how she got out. They are survivors and deserve not only a makeover but credit for how they survived. During the reveal the 2 survivors went from beautiful to stunning.
Cambi was in Lodi checking out a Winery with a man cave now serving not only Wine but craft beer at Woodbridge Uncorked. Cambi continued her day in Lodi checking out Bikes and Bites. Get your Bike tuned up and enjoy a smoothie.
Nha was with Sac State Cheer as they get ready to head to Wyoming for a Cheer Competition.
Ken talked with Local Football Talent Arik Armstead who will be drafted in the first round of the NFL Draft this Thursday. Arik will not be attending the draft and will celebrate with family here at home.
For all these stories and more this is Mark's Behind The Scenes of DART... Today in the News...
SPECIAL ANNOUNCEMENTS:
Bryan Stow:
Former #GoodDay Producer Eric Shackelford has set up a GoFundMe Page for Bryan Stow and his Family. Bryan was badly beaten while attending a baseball game 4 years ago and has gone through many hours of Physical Therapy and surgeries to find his way back. Bryan gets around now with help of a walker and crutches but still has a long way to go. Eric has stepped in and is trying to raise money for his family because the settlement given was clearly not enough. If you can't donate please share this link on your Social Media sites
http://www.gofundme.com/bryanstow
Good Day Sacramento:
430/5am:
Show Us Yours: Weekend
Show & Tell: Alexis: Shared her weekend in Napa. Ken: Malcolm chased off Geese in the park.
http://gooddaysacramento.cbslocal.com/video/11431253-show-and-tell/
Earthquake Victim Trapped talked with Marianne
Today on Good Day a local Amador Wedding Photographer talked with Marianne who is trapped on Mt. Everest. Charleston Churchill said he and his party are all okay and just waiting to be rescued.
http://gooddaysacramento.cbslocal.com/video/11431346-nepal-earthquake-caller/
#QuestionOfTheDay: Where would you like to travel overseas
5am Club Member of the Day: Sandeep from Thailand
http://gooddaysacramento.cbslocal.com/video/11431458-5-am-club-member-of-the-day/
Marianne's Daily List: 3 Things Your Love of Grilled Cheese Sandwiches Say About You
Do you love a good grilled cheese sandwich? All that cheesy goodness, crispy bread, just heaven for your face?
Well it turns out you love a lot more than that! On the daily list this morning, three things your love of grilled cheese say about you! Get Busy more often. More Generous person. Love to travel
http://touch.latimes.com/#section/-1/article/p2p-83247162/
http://gooddaysacramento.cbslocal.com/video/11431463-the-daily-list/
Mark: Day In The Life Of DART
Today on Good Day Mark was with DART. They are volunteers from all walks of life who, within moments, can assemble like superheroes to rescue or, sadly, recover drowning victims. Mark showed what a day in the life of a DART member is like. For more info on DART call 9167324500 or go to....
http://www.dartsac.com/
https://m.facebook.com/drowningaccidentrescueteam
http://gooddaysacramento.cbslocal.com/video/11431477-dart/
430/5am Recap:
Alexis and Ken shared their weekend. 5am Club Member was introduced. Marianne had her Daily List. Today's Show Us Your Weekend. Today's Question was Where overseas would you like to travel.
430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/11431243-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11431331-500-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11431447-530-am-news-and-weather-update/
6am:
Mark: DART
Mark continued with DART. To maintain their organization they look for donations since they are all volunteers. Money goes to dry suits, and other equipment they need to do their job.
http://gooddaysacramento.cbslocal.com/video/11431542-dart-pt-2/
Marianne's Daily Joe:
Twin Toddlers having a conversation and laughing together. Man photoshops picture holding the Eiffel Tower. Dog taught how to drive.
http://gooddaysacramento.cbslocal.com/video/11431551-the-daily-joe/
Mark: DART 3
Continuing with Jim from DART he reminded everyone when in or near the waters to wear a life jacket
http://gooddaysacramento.cbslocal.com/video/11431666-dart-pt-3/
Mel: Ave Truck Skateboarding
A group of guys created a revolutionary new way to skateboard! It’s a first of its kind suspension system to help people get their skate on! Today on Good Day Melissa was in Rocklin with the creator and giving it a try and how you can help launch this new product.
http://www.avenuetrucks.com
https://www.kickstarter.com/projects/avenuetrucks/avenue-suspension-skateboard-trucks?ref=nav_search
http://www.facebook.com/avenuetrucks
http://instagram.com/avenuetrucks
http://gooddaysacramento.cbslocal.com/video/11431675-ave-truck-skateboarding/
6am Recap:
Mark continued getting info on DART before they head out into the water. Melissa was with a local group who made a suspension system that will give you bigger tricks on your Skateboard. Marianne her her Daily Joe with a driving dog.
6am News Block:
http://gooddaysacramento.cbslocal.com/video/11431551-the-daily-joe/
http://gooddaysacramento.cbslocal.com/video/11431654-630-am-news-and-weather-update/
7am:
Mark: DART Part 4
Mark continued with DART and talked with Sheriff Scott Jones about how important DART is to the community
http://gooddaysacramento.cbslocal.com/video/11431756-dart-pt-4/
Mel: Ave Truck Part 2
Melissa continued talking about the Skateboard trucks
http://gooddaysacramento.cbslocal.com/video/11431762-ave-truck-skateboarding-pt-2/
Courtney: Survivor Makeovers
Today on Good Day Courtney introduced us to Donita Lawrence Eshonna Trice Both these amazing women got makeovers today because they have lived through rough past experiences, so the pampering they receive today is much deserved.
It’s My Hair Salon 3830 Northgate Blvd, Ste 100 Sacramento, CA 95834 9165682222
http://itsmyhairsalon.com/
http://gooddaysacramento.cbslocal.com/video/11431889-survivor-makeovers/
Marianne: Reconnective Healing Training Programs
Dr. Eric Pearl brings his incredible powers of healing to Good Day and Marianne talked with him! Why are prominent doctors and medical researchers all over the world interested in the extraordinary healings reported by the patients of Dr. Eric Pearl? See Dr. Pearl June 26-30 at Sacramento Convention Center For more call 1-888-ERIC-PEARL or go to...
http://www.TheReconnection.com
http://gooddaysacramento.cbslocal.com/video/11431907-reconnective-healing/
Mark Dart Part 5
Mark is now in the water and will be going under. WOW WHAT A VIEW from Mark's perspective.
http://gooddaysacramento.cbslocal.com/video/11431915-dart-pt-5/
7am Recap:
Mark continued with DART. Marianne talked with Dr. Dr. Eric Pearl Melissa continued with Avenue Skate Trucks as she tried her hand at skating with a little help. Courtney shared 2 stories of amazing stories on how they survived and what they are about to receive.
7am News Block:
http://gooddaysacramento.cbslocal.com/video/11431749-700-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11431877-730-am-news-and-weather-update/
8am:
Cambi: Woodbridge Uncorked
Today on Good Day Cambi was checking out a man cave inside Woodbridge Uncorked — a Lodi winery that is combining wine and craft beer. They have something for everyone and their man cave has big screen TVs and pool tables!
http://www.woodbridgeuncorked.com/
http://gooddaysacramento.cbslocal.com/video/11431956-woodbridge-uncorked/
Mark: DART 6
Now up from under water telling what he saw and talking to Jim about his experience.
http://gooddaysacramento.cbslocal.com/video/11431962-dart-pt-6/
Ken: Arik Armstead
Today on Good Day Local Football Player Arik Armstead joined Ken in studio. Arik a former Pleasant Grove High School grad then attended Oregon University is not projected to be drafted in Round 1 of the NFL Draft taking place Thursday - Saturday.
http://gooddaysacramento.cbslocal.com/video/11431968-nfl-draft-prospects/
#9amtopic: Kindergartners are watching 3 hours of TV How much is too much in one day
Nha: Sac State Cheer Team
Today on Good Day Nha was with Sac State Cheer Team. The Sac State Cheer Team is getting ready for a big competition. The nationally-ranked squad is headed to Oklahoma in just a couple of days for the National Stunt Championships.
http://www.sacstatecheerleading.com
http://gooddaysacramento.cbslocal.com/video/11432089-sac-state-cheer-team/
Courtney: Survivor Makeover
Courtney continued with Survivor Makeover talking to ii Hilton from It's My Hair Salon
http://gooddaysacramento.cbslocal.com/video/11432169-survivor-makeovers-pt-2/
Kristin: Timber The Dock Driver
Today on Good Day Kristin met Timber the Dock Diving Dog as well as her trainer. Timber is a Belgian Malinois who just received an invite to compete in the Purina pro plan incredible dog challenge for dock diving. It will be held in Huntington Beach in a few weeks.
http://www.TeamTimber.net
http://www.facebook.com/TimberDuVersa
http://www.goldcountryk9.com/dock-dog-diving-0
http://gooddaysacramento.cbslocal.com/video/11432149-timber-the-dock-diving-dog/
8am Recap:
Nha was with Sac State Cheer. Courtney was talking with Mi Hilton from It's My Hair as our 2 survivors start their makeover. Kristin was with Timber the Dock Diving Dog. Cambi was at Woodbridge Uncorked. where they are now offering craft beer as well as wine. Ken was with Football Star Arik Armstead who will be drafted in Round 1 of the NFL Draft. Mark continued with DART. #9amtopic was introduced.
8am News Block:
http://gooddaysacramento.cbslocal.com/video/11431946-800-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11432055-830-am-news-and-weather-update/
9am:
Mark: DART 7
Mark continued with DART as he recapped his experience. To replace one Drysuit it could cost about $110 and remember these men and women are volunteers and need help to maintain their equipment
http://gooddaysacramento.cbslocal.com/video/11432244-dart-pt-7/
Kristin: Continued with Timber the Dock Diving Dog
http://gooddaysacramento.cbslocal.com/video/11432263-timber-the-dock-diving-dog-pt-2/
Mel: Ballroom Flash Mob
Put down the pencils and books local middle school students are dancing through the halls. Today on Good Day Melissa was with The Eich Ballroom Dance Team in Roseville is bringing back the traditional dancing with this popular class!
Eich Summer Ballroom Camp July 6-9 Eich Gym
http://www.ibeich.com
http://gooddaysacramento.cbslocal.com/video/11432324-ballroom-flash-mob/
Bikes and Bites
Today on Good Day Cambi was in Lodi checking out Bikes and Bites. What is it? They make smoothies and other healthy foods. This husband and wife time combined 2 businesses in one selling bikes and tune ups and the healthy snacks.
Bikes and Bites is located at 651 N Cherokee Ln Lodi, CA 2092245532
http://www.bikesandbiteslodi.com/
http://gooddaysacramento.cbslocal.com/video/11432333-bikes-and-bites/
Ken's Manly Minute: Pre-Date Foods
From trying to say all the right things to worrying if you've got all the right moves, a first date can feel like a stroll through a social minefield. The potential for awkwardness can turn the most charming Casanova into a jittery Jerry.
Sure, where you eat – if food is part of the plan – is important. But what you eat in the hours before, and during, a first date can be all it takes to make sure you're at your best mentally, physically and in the bedroom, too, should the date go really well.
Here’s some food for thought on 5 of the best foods for a guy to rely on to calm pre-date jitters, rev up libido and make sure you don’t torpedo the date with a brutal case of bad breath. Chia Seed. Avocados. Apples and Cherries. Watermelon. Pineapple
http://www.msn.com/en-us/health/nutrition/10-best-pre-date-foods-for-guys/
http://gooddaysacramento.cbslocal.com/video/11432341-manly-minute-5-pre-date-foods/
Survivor Makeover Revealed
The 2 ladies went from beautiful to stunning with Mi and her team at My Hair Salon.
http://gooddaysacramento.cbslocal.com/video/11432351-survivor-makeovers-pt-3/
#FinalQuestionoftheDay: I survived
9am Recap:
Mark continued with DART. Kristin continued with Timber. Melissa was with a local School Dance Mob. Cambi was checking out Bikes and Bites. Courtney continued with It's My Hair Salon as the reveal took place. Ken had his Manly Minute and Laura and Alexis discussed the #9amtopic.
9am News Block:
http://gooddaysacramento.cbslocal.com/video/11432233-900-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11432316-930-am-news-and-weather-update/
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.
Final Recap/Good Day Nutshell:
Daily List:
So you love Grilled Cheese do you? Here are 3 things it says about you in today's Daily List.... Get Busy more often. More Generous person. Love to travel
Daily Joe:
Today in the Daily Joe we saw... Twin Toddlers having a conversation and laughing together. Man photoshops picture holding the Eiffel Tower. Dog taught how to drive.
Infotainment:
On a Monday after the Weekend Furious 7 took one final lap around at #1 at the Box Office most likely giving way to Avengers Age of Ultron this coming weekend.
Manly Minute:
In today's #ManlyMinute on Good Day Ken talked about predated food Chia Seed. Avocados. Apples and Cherries. Watermelon. Pineapple
Tomorrow:
Please tune into Good Day tomorrow 430-10a for the return of Tina, Doug The Car Czar answers your questions and we meet Julio Large Yes that one Julissa and Steve's and much more...
What To Look Forward To This Week:
Tuesday:
Tina Returns:
Julissa introduces us to Julio Large
Doug The Car Czar:
Wednesday:
Cody Returns:
Dishin With Tina at....
Pastry Heaven
8069 Madison Ave
Citrus Heights, CA 95610
9169655408
Hours: Mon Closed Tue 7:00 am - 6:00 pm Wed 7:00 am - 6:00 pm Thu 7:00 am - 6:00 pm Fri 7:00 am - 6:00 pm Sat 7:00 am - 5:00 pm Sun Closed
https://www.facebook.com/pastryheaven?fref=ts
www.twitter.com/PastryHeaven
Thursday:
Gina from Thrift Town DIY Thrifty Thursday:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Melissa's Coupon Corner:
To get your Coupon Corner Cheat Sheet Email Also now in Espanol couponcorner@kmaxtv.com
Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 9-11am
Ask Eleanor:
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Kristin Marshall http://twitter.com/@kris10marshall
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan
Good Day Traffic https://twitter.com/GoodDayTraffic
Alexis DelChiaro
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803a
Favorite Story / Story of the Day:
Today starts the final week of April and that means May Sweeps is right around the corner but why wait until May when you can start today like the one story I am most looking forward to seeing is Mark going behind the Scenes of DART. I will have much more on them later. Also on today's show Melissa is with a group that has created a new way to skateboard. 2 amazing women are getting a makeover after surviving a rough patch in life with It's My Hair Salon and Courtney will share how. Nha is hanging out with Sac State Cheer team and much more all in today's 4/27/2015 edition of Mark's Behind The Scenes of DART... Today in the News...
Mark: Day In The Life Of DART
Today on Good Day Mark was with DART. They are volunteers from all walks of life who, within moments, can assemble like superheroes to rescue or, sadly, recover drowning victims. Mark showed what a day in the life of a DART member is like. For more info on DART call 9167324500 or go to....
http://www.dartsac.com/
https://m.facebook.com/drowningaccidentrescueteam
http://gooddaysacramento.cbslocal.com/video/11431477-dart/
Mark continued with DART. To maintain their organization they look for donations since they are all volunteers. Money goes to dry suits, and other equipment they need to do their job.
http://gooddaysacramento.cbslocal.com/video/11431542-dart-pt-2/
Continuing with Jim from DART he reminded everyone when in or near the waters to wear a life jacket
http://gooddaysacramento.cbslocal.com/video/11431666-dart-pt-3/
Mark continued with DART and talked with Sheriff Scott Jones about how important DART is to the community
http://gooddaysacramento.cbslocal.com/video/11431756-dart-pt-4/
Mark is now in the water and will be going under. WOW WHAT A VIEW from Mark's perspective.
http://gooddaysacramento.cbslocal.com/video/11431915-dart-pt-5/
Now up from under water telling what he saw and talking to Jim about his experience.
http://gooddaysacramento.cbslocal.com/video/11431962-dart-pt-6/
Mark continued with DART as he recapped his experience. To replace one Drysuit it could cost about $110 and remember these men and women are volunteers and need help to maintain their equipment
http://gooddaysacramento.cbslocal.com/video/11432244-dart-pt-7/
Courtney: Survivor Makeovers
Today on Good Day Courtney introduced us to Donita Lawrence Eshonna Trice. Both these amazing women got makeovers from the amazing Mi Hilton at It's May Hair Salon today because they have lived through rough past experiences, so the pampering they receive today is much deserved.
It’s My Hair Salon 3830 Northgate Blvd, Ste 100 Sacramento, CA 95834 9165682222
http://itsmyhairsalon.com/
http://gooddaysacramento.cbslocal.com/video/11431889-survivor-makeovers/
http://gooddaysacramento.cbslocal.com/video/11432102-survivor-makeovers-pt-2/
http://gooddaysacramento.cbslocal.com/video/11432351-survivor-makeovers-pt-3/
Mark was with DART. DART stands for Drowning Accident Rescue Team. Many get the R confused with Recovery but that is not the case. Yes unfortunately they do have to recover more than they would rather but most of those could be prevented if people remember to wear their life jackets. However on this day Mark showed you everything this amazing group of volunteers do from training to full on emergency mode. Because they are all volunteers they look for community donations to help them get equipment they need to operate such as drysuits. One other thing Mark learned prior to going deeper into the operation is if you would like to be a member they are always looking for committed volunteers such as land operators, divers and more. Once Mark got into the water and dove he sent back some amazing images of what you can/can't see underwater and how tough it is for rescuers have trying to locate the victim. It could take 15 minutes to rescue the body or victim but it could also take days, weeks if they get caught in undertow or in branches. One thing that took place Mark grabbed onto Jim as part of the dive and tore his dry suit. One suit costs about $110 to replace which is why they need donations. Wrapping this up. I want to Thank you, Mark S. Allen and most of all D.A.R.T. for today's segments. Having a brother in the fire service and him working close to the team at times on the river I knew what they did but at the same time I learned so much more of what they do and how great they are. Thank you so much for letting #Mark do this and showing the viewer, community all they do and what your donations can do for them.
Melissa was in Rocklin with a group who created a new type of SkateBoard suspension that will help you "Do Bigger Tricks Man" Melissa then went to The Eich Ballroom Dance Team in Roseville who is bringing back the traditional dancing with this popular class plus they did a Dance Mob in one of the classrooms. The Eich Summer Ballroom Camp takes place July 6-9 Eich Gym
Courtney was sharing the backstory of 2 amazing women so deserving of a makeover from Mi Hilton It's My Hair Salon. 1 with a drug issue for years has been clean for 19 years the other sexually assaulted and how she got out. They are survivors and deserve not only a makeover but credit for how they survived. During the reveal the 2 survivors went from beautiful to stunning.
Cambi was in Lodi checking out a Winery with a man cave now serving not only Wine but craft beer at Woodbridge Uncorked. Cambi continued her day in Lodi checking out Bikes and Bites. Get your Bike tuned up and enjoy a smoothie.
Nha was with Sac State Cheer as they get ready to head to Wyoming for a Cheer Competition.
Ken talked with Local Football Talent Arik Armstead who will be drafted in the first round of the NFL Draft this Thursday. Arik will not be attending the draft and will celebrate with family here at home.
For all these stories and more this is Mark's Behind The Scenes of DART... Today in the News...
SPECIAL ANNOUNCEMENTS:
Bryan Stow:
Former #GoodDay Producer Eric Shackelford has set up a GoFundMe Page for Bryan Stow and his Family. Bryan was badly beaten while attending a baseball game 4 years ago and has gone through many hours of Physical Therapy and surgeries to find his way back. Bryan gets around now with help of a walker and crutches but still has a long way to go. Eric has stepped in and is trying to raise money for his family because the settlement given was clearly not enough. If you can't donate please share this link on your Social Media sites
http://www.gofundme.com/bryanstow
Good Day Sacramento:
430/5am:
Show Us Yours: Weekend
Show & Tell: Alexis: Shared her weekend in Napa. Ken: Malcolm chased off Geese in the park.
http://gooddaysacramento.cbslocal.com/video/11431253-show-and-tell/
Earthquake Victim Trapped talked with Marianne
Today on Good Day a local Amador Wedding Photographer talked with Marianne who is trapped on Mt. Everest. Charleston Churchill said he and his party are all okay and just waiting to be rescued.
http://gooddaysacramento.cbslocal.com/video/11431346-nepal-earthquake-caller/
#QuestionOfTheDay: Where would you like to travel overseas
5am Club Member of the Day: Sandeep from Thailand
http://gooddaysacramento.cbslocal.com/video/11431458-5-am-club-member-of-the-day/
Marianne's Daily List: 3 Things Your Love of Grilled Cheese Sandwiches Say About You
Do you love a good grilled cheese sandwich? All that cheesy goodness, crispy bread, just heaven for your face?
Well it turns out you love a lot more than that! On the daily list this morning, three things your love of grilled cheese say about you! Get Busy more often. More Generous person. Love to travel
http://touch.latimes.com/#section/-1/article/p2p-83247162/
http://gooddaysacramento.cbslocal.com/video/11431463-the-daily-list/
Mark: Day In The Life Of DART
Today on Good Day Mark was with DART. They are volunteers from all walks of life who, within moments, can assemble like superheroes to rescue or, sadly, recover drowning victims. Mark showed what a day in the life of a DART member is like. For more info on DART call 9167324500 or go to....
http://www.dartsac.com/
https://m.facebook.com/drowningaccidentrescueteam
http://gooddaysacramento.cbslocal.com/video/11431477-dart/
430/5am Recap:
Alexis and Ken shared their weekend. 5am Club Member was introduced. Marianne had her Daily List. Today's Show Us Your Weekend. Today's Question was Where overseas would you like to travel.
430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/11431243-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11431331-500-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11431447-530-am-news-and-weather-update/
6am:
Mark: DART
Mark continued with DART. To maintain their organization they look for donations since they are all volunteers. Money goes to dry suits, and other equipment they need to do their job.
http://gooddaysacramento.cbslocal.com/video/11431542-dart-pt-2/
Marianne's Daily Joe:
Twin Toddlers having a conversation and laughing together. Man photoshops picture holding the Eiffel Tower. Dog taught how to drive.
http://gooddaysacramento.cbslocal.com/video/11431551-the-daily-joe/
Mark: DART 3
Continuing with Jim from DART he reminded everyone when in or near the waters to wear a life jacket
http://gooddaysacramento.cbslocal.com/video/11431666-dart-pt-3/
Mel: Ave Truck Skateboarding
A group of guys created a revolutionary new way to skateboard! It’s a first of its kind suspension system to help people get their skate on! Today on Good Day Melissa was in Rocklin with the creator and giving it a try and how you can help launch this new product.
http://www.avenuetrucks.com
https://www.kickstarter.com/projects/avenuetrucks/avenue-suspension-skateboard-trucks?ref=nav_search
http://www.facebook.com/avenuetrucks
http://instagram.com/avenuetrucks
http://gooddaysacramento.cbslocal.com/video/11431675-ave-truck-skateboarding/
6am Recap:
Mark continued getting info on DART before they head out into the water. Melissa was with a local group who made a suspension system that will give you bigger tricks on your Skateboard. Marianne her her Daily Joe with a driving dog.
6am News Block:
http://gooddaysacramento.cbslocal.com/video/11431551-the-daily-joe/
http://gooddaysacramento.cbslocal.com/video/11431654-630-am-news-and-weather-update/
7am:
Mark: DART Part 4
Mark continued with DART and talked with Sheriff Scott Jones about how important DART is to the community
http://gooddaysacramento.cbslocal.com/video/11431756-dart-pt-4/
Mel: Ave Truck Part 2
Melissa continued talking about the Skateboard trucks
http://gooddaysacramento.cbslocal.com/video/11431762-ave-truck-skateboarding-pt-2/
Courtney: Survivor Makeovers
Today on Good Day Courtney introduced us to Donita Lawrence Eshonna Trice Both these amazing women got makeovers today because they have lived through rough past experiences, so the pampering they receive today is much deserved.
It’s My Hair Salon 3830 Northgate Blvd, Ste 100 Sacramento, CA 95834 9165682222
http://itsmyhairsalon.com/
http://gooddaysacramento.cbslocal.com/video/11431889-survivor-makeovers/
Marianne: Reconnective Healing Training Programs
Dr. Eric Pearl brings his incredible powers of healing to Good Day and Marianne talked with him! Why are prominent doctors and medical researchers all over the world interested in the extraordinary healings reported by the patients of Dr. Eric Pearl? See Dr. Pearl June 26-30 at Sacramento Convention Center For more call 1-888-ERIC-PEARL or go to...
http://www.TheReconnection.com
http://gooddaysacramento.cbslocal.com/video/11431907-reconnective-healing/
Mark Dart Part 5
Mark is now in the water and will be going under. WOW WHAT A VIEW from Mark's perspective.
http://gooddaysacramento.cbslocal.com/video/11431915-dart-pt-5/
7am Recap:
Mark continued with DART. Marianne talked with Dr. Dr. Eric Pearl Melissa continued with Avenue Skate Trucks as she tried her hand at skating with a little help. Courtney shared 2 stories of amazing stories on how they survived and what they are about to receive.
7am News Block:
http://gooddaysacramento.cbslocal.com/video/11431749-700-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11431877-730-am-news-and-weather-update/
8am:
Cambi: Woodbridge Uncorked
Today on Good Day Cambi was checking out a man cave inside Woodbridge Uncorked — a Lodi winery that is combining wine and craft beer. They have something for everyone and their man cave has big screen TVs and pool tables!
http://www.woodbridgeuncorked.com/
http://gooddaysacramento.cbslocal.com/video/11431956-woodbridge-uncorked/
Mark: DART 6
Now up from under water telling what he saw and talking to Jim about his experience.
http://gooddaysacramento.cbslocal.com/video/11431962-dart-pt-6/
Ken: Arik Armstead
Today on Good Day Local Football Player Arik Armstead joined Ken in studio. Arik a former Pleasant Grove High School grad then attended Oregon University is not projected to be drafted in Round 1 of the NFL Draft taking place Thursday - Saturday.
http://gooddaysacramento.cbslocal.com/video/11431968-nfl-draft-prospects/
#9amtopic: Kindergartners are watching 3 hours of TV How much is too much in one day
Nha: Sac State Cheer Team
Today on Good Day Nha was with Sac State Cheer Team. The Sac State Cheer Team is getting ready for a big competition. The nationally-ranked squad is headed to Oklahoma in just a couple of days for the National Stunt Championships.
http://www.sacstatecheerleading.com
http://gooddaysacramento.cbslocal.com/video/11432089-sac-state-cheer-team/
Courtney: Survivor Makeover
Courtney continued with Survivor Makeover talking to ii Hilton from It's My Hair Salon
http://gooddaysacramento.cbslocal.com/video/11432169-survivor-makeovers-pt-2/
Kristin: Timber The Dock Driver
Today on Good Day Kristin met Timber the Dock Diving Dog as well as her trainer. Timber is a Belgian Malinois who just received an invite to compete in the Purina pro plan incredible dog challenge for dock diving. It will be held in Huntington Beach in a few weeks.
http://www.TeamTimber.net
http://www.facebook.com/TimberDuVersa
http://www.goldcountryk9.com/dock-dog-diving-0
http://gooddaysacramento.cbslocal.com/video/11432149-timber-the-dock-diving-dog/
8am Recap:
Nha was with Sac State Cheer. Courtney was talking with Mi Hilton from It's My Hair as our 2 survivors start their makeover. Kristin was with Timber the Dock Diving Dog. Cambi was at Woodbridge Uncorked. where they are now offering craft beer as well as wine. Ken was with Football Star Arik Armstead who will be drafted in Round 1 of the NFL Draft. Mark continued with DART. #9amtopic was introduced.
8am News Block:
http://gooddaysacramento.cbslocal.com/video/11431946-800-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11432055-830-am-news-and-weather-update/
9am:
Mark: DART 7
Mark continued with DART as he recapped his experience. To replace one Drysuit it could cost about $110 and remember these men and women are volunteers and need help to maintain their equipment
http://gooddaysacramento.cbslocal.com/video/11432244-dart-pt-7/
Kristin: Continued with Timber the Dock Diving Dog
http://gooddaysacramento.cbslocal.com/video/11432263-timber-the-dock-diving-dog-pt-2/
Mel: Ballroom Flash Mob
Put down the pencils and books local middle school students are dancing through the halls. Today on Good Day Melissa was with The Eich Ballroom Dance Team in Roseville is bringing back the traditional dancing with this popular class!
Eich Summer Ballroom Camp July 6-9 Eich Gym
http://www.ibeich.com
http://gooddaysacramento.cbslocal.com/video/11432324-ballroom-flash-mob/
Bikes and Bites
Today on Good Day Cambi was in Lodi checking out Bikes and Bites. What is it? They make smoothies and other healthy foods. This husband and wife time combined 2 businesses in one selling bikes and tune ups and the healthy snacks.
Bikes and Bites is located at 651 N Cherokee Ln Lodi, CA 2092245532
http://www.bikesandbiteslodi.com/
http://gooddaysacramento.cbslocal.com/video/11432333-bikes-and-bites/
Ken's Manly Minute: Pre-Date Foods
From trying to say all the right things to worrying if you've got all the right moves, a first date can feel like a stroll through a social minefield. The potential for awkwardness can turn the most charming Casanova into a jittery Jerry.
Sure, where you eat – if food is part of the plan – is important. But what you eat in the hours before, and during, a first date can be all it takes to make sure you're at your best mentally, physically and in the bedroom, too, should the date go really well.
Here’s some food for thought on 5 of the best foods for a guy to rely on to calm pre-date jitters, rev up libido and make sure you don’t torpedo the date with a brutal case of bad breath. Chia Seed. Avocados. Apples and Cherries. Watermelon. Pineapple
http://www.msn.com/en-us/health/nutrition/10-best-pre-date-foods-for-guys/
http://gooddaysacramento.cbslocal.com/video/11432341-manly-minute-5-pre-date-foods/
Survivor Makeover Revealed
The 2 ladies went from beautiful to stunning with Mi and her team at My Hair Salon.
http://gooddaysacramento.cbslocal.com/video/11432351-survivor-makeovers-pt-3/
#FinalQuestionoftheDay: I survived
9am Recap:
Mark continued with DART. Kristin continued with Timber. Melissa was with a local School Dance Mob. Cambi was checking out Bikes and Bites. Courtney continued with It's My Hair Salon as the reveal took place. Ken had his Manly Minute and Laura and Alexis discussed the #9amtopic.
9am News Block:
http://gooddaysacramento.cbslocal.com/video/11432233-900-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11432316-930-am-news-and-weather-update/
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.
Final Recap/Good Day Nutshell:
Daily List:
So you love Grilled Cheese do you? Here are 3 things it says about you in today's Daily List.... Get Busy more often. More Generous person. Love to travel
Daily Joe:
Today in the Daily Joe we saw... Twin Toddlers having a conversation and laughing together. Man photoshops picture holding the Eiffel Tower. Dog taught how to drive.
Infotainment:
On a Monday after the Weekend Furious 7 took one final lap around at #1 at the Box Office most likely giving way to Avengers Age of Ultron this coming weekend.
Manly Minute:
In today's #ManlyMinute on Good Day Ken talked about predated food Chia Seed. Avocados. Apples and Cherries. Watermelon. Pineapple
Tomorrow:
Please tune into Good Day tomorrow 430-10a for the return of Tina, Doug The Car Czar answers your questions and we meet Julio Large Yes that one Julissa and Steve's and much more...
What To Look Forward To This Week:
Tuesday:
Tina Returns:
Julissa introduces us to Julio Large
Doug The Car Czar:
Wednesday:
Cody Returns:
Dishin With Tina at....
Pastry Heaven
8069 Madison Ave
Citrus Heights, CA 95610
9169655408
Hours: Mon Closed Tue 7:00 am - 6:00 pm Wed 7:00 am - 6:00 pm Thu 7:00 am - 6:00 pm Fri 7:00 am - 6:00 pm Sat 7:00 am - 5:00 pm Sun Closed
https://www.facebook.com/pastryheaven?fref=ts
www.twitter.com/PastryHeaven
Thursday:
Gina from Thrift Town DIY Thrifty Thursday:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Melissa's Coupon Corner:
To get your Coupon Corner Cheat Sheet Email Also now in Espanol couponcorner@kmaxtv.com
Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 9-11am
Ask Eleanor:
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Kristin Marshall http://twitter.com/@kris10marshall
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan
Good Day Traffic https://twitter.com/GoodDayTraffic
Alexis DelChiaro
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803a
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