Nha Is On A Boat... Today in the News

Nha Is On A Boat... Today in the News 4/6/2015



Favorite Story / Story of the Day:
It's the Day after Easter. Some kids are heading back to school others have this week off but today on Good Day it's time to think about Eppies Great Race. This year there's a mini and we hear about it today. Plus Jason is back out helping a Record Store Mom and Pop Shop. Ken is taking part in a basketball game as part of Organ donation event. Nicholas Sparks joins to talk about his new movie The Longest Ride. All this and we learn how to Kayak and more today in Nha Is On A Boat... Today in the News...



#RunMelissaRun:
Mini Eppie’s Great Race
Spring has sprung and it’s time to start training for the World’s Oldest Triathlon! Today on Good Day Melissa has been asked to join Eppie’s GREAT Team. The 42nd Annual “Eppie’s Great Race is Saturday, July 18, 2015 and Early Bird Rates end April 30
http://www.EppiesGreatRace.org 
http://gooddaysacramento.cbslocal.com/video/11360423-mini-eppies-great-race/



Mom And Pop Shop
One local man started selling records from his house, now Delta Breeze Records has opened up his own record store. Jason was with him helping get the word out by making a Mom and Pop Commercial.
Delta Breeze Records  1049 Jefferson Blvd., West Sacramento, CA 9168224096
https://www.facebook.com/deltabreezerecords?fref=ts
http://gooddaysacramento.cbslocal.com/video/11360504-delta-breeze-records/
Delta Breeze Part 2
Now that we met the owner of Delta Breeze Rick filmed his Mom and Pop Commercial 
http://gooddaysacramento.cbslocal.com/video/11360717-delta-breeze-records-pt-2/



Kings Donate Life Night
Today on Good Day Ken Rudulph is taking Mark S. Allen’s spot in a huge basketball game tomorrow night! as part of the Transplant Recipients vs. Patients Game 6:20pm Get your Special Tickets Prices!!! by calling 9169288178 or Order Online: http://kingsgrouptickets.com/DonateLife
http://gooddaysacramento.cbslocal.com/video/11360946-basketball-for-life/
http://gooddaysacramento.cbslocal.com/video/11361035-basketball-for-life-pt-2/



Kayaking For Beginners
Are you thinking of getting into the sport but don’t have a clue what you're doing? Today on Good Day Nha got the 4-1-1 from Dan Arbuckle on kayaking and The Kayak Festival taking place Saturday April 11 10am-4pm at Lodi Lake For More Info call 2092248367
http://www.headwaterskayak.com 
http://gooddaysacramento.cbslocal.com/video/11361144-kayaking-for-beginners/



We made it through the fist day of the week and welcomed back Laura to the 9am hour. It was so great to see her. We have some great stories today 2 of my favorites came at the beginning 1 in the middle and one at the end. 



Leading off with the beginning and Melissa being picked to take part in this years Eppie's Great Race. Today she was running circles around her Cal Fit trainer. No really during her first part of the segment of her Mini Eppie's Race she ran around her while talking to her on how she will train for the race. Once Melissa was done running circles she ran to a bike, road it and then ran to the Kayak waiting at the river. Eppies Great race is in July and early bird sign ups are now through the 30th of April 



One thing I had to take a hard look at before I had my major surgery back in 2009 was Organ donation. At the time I was not for it but after doing careful research I decided to become one when that time takes place. Today Ken was taking part in a basketball game that pairs patients against their doctors tomorrow night. Mark was going to take part but due to circumstances he is unable to. Organ donation is a very helpful things for those in needs including the stories Ken shared today during his 2 segments and his #ManlyMinute. I strongly think everyone should at least look into before deciding. 



The Other favorite story and one I waited for all morning was Nha on a Kayak talking about the Kayak Festival. For $10 you can get an all day demo at the event taking place Saturday. In addition of that they will have fun activities and adults to do including a Bass event.



Sac Republic is about to kick off and this year #CW31 will broadcast 8 games. Saturday is their first. No word if Julissa will eventually join the telecast as a sideline reporter like she did for the Championship Game. 



For all these stories and more this is Nha Is On a Boat... Today in the News



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Show what you got or what's left of your Easter Basket.



Show & Tell: Alexis: Huge Family Easter Egg Hunt yesterday. 
http://gooddaysacramento.cbslocal.com/video/11360137-show-and-tell/



News of the Weird: Pig at a Burger King. Large 22 lbs Egg in Croatia 



#QuestionOfTheDay: Best part of the Weekend was?



5am Club Member of the Day: Ruth Johnson
http://gooddaysacramento.cbslocal.com/video/11360300-5-am-club-member-of-the-day/



Marianne's Daily List: 3 Things to do Tonight, to Lose Weight Tomorrow
Losing weight isn't something that happens overnight, but doing some prep work the night before can make all the difference when you step on the scale.
On the daily list this morning, 3 things to do tonight, to lose weight tomorrow! Brown Bag it. Get in Gear - Get Workout gear ready. Chop Chop your veggie. 
http://www.popsugar.com/fitness/Evening-Tips-Weight-Loss-35359552?stream_view=1 
http://gooddaysacramento.cbslocal.com/video/11360306-the-daily-list/



Jason: Truck Update / NCAA Bracket has Duke Vs. Wisconsin 



430/5am Recap:
Alexis had a large Family Easter Egg Hunt. 5am Club Members was introduced. Marianne had your Daily List. Jason gave a truck update and has the 2 right teams in tonight's NCAA Final's playing. Show us yours was Easter Basket or what's left of it. Today Question of the Day was Best part of the weekend was..



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/11360123-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11360215-500-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11360293-530-am-news-and-weather-update/ 



6am:
Mel: Mini Eppie’s Great Race
Spring has sprung and it’s time to start training for the World’s Oldest Triathlon! Today on Good Day Melissa has been asked to join Eppie’s GREAT Team. The 42nd Annual “Eppie’s Great Race is Saturday, July 18, 2015 and Early Bird Rates end April 30
http://www.EppiesGreatRace.org 
http://gooddaysacramento.cbslocal.com/video/11360423-mini-eppies-great-race/



Marianne's Daily Joe:
Dog playing Ping Pong. Junk Food art. Bay area makes video for "Save The Date"
http://gooddaysacramento.cbslocal.com/video/11360436-the-daily-joe/



Jason: Mom And Pop Shop
One local man started selling records from his house, now Delta Breeze Records has opened up his own record store. Jason was with him helping get the word out by making a Mom and Pop Commercial.
Delta Breeze Records  1049 Jefferson Blvd., West Sacramento, CA 9168224096
https://www.facebook.com/deltabreezerecords?fref=ts
http://gooddaysacramento.cbslocal.com/video/11360504-delta-breeze-records/



6am Recap:
Melissa was running circles around the Cal Fit Trainer... No really she was as she trained and talked about Eppies Great Race. Jason was checking out a West Sacramento Mom and Pop Shop Record Store. Marianne had her Daily Joe



6am News Block:
http://gooddaysacramento.cbslocal.com/video/11360395-600-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11360492-630-am-news-and-weather-update/



7am:
Ken: Father of the Year Awards Dinner
So what makes a good dad? Today on Good Day Ken talked with the three honorees for the American Diabetes Association’s Father of the Year awards.
Wednesday, June 17 6pm-9pm at the Sheraton Grand Hotel 1230 J Street, Sacramento, CA 
Proceeds Benefit American Diabetes Association!!! Honorees are Chet Hewitt, Darrell Teat and Dominique Dimare 
Tables and tickets are available for purchase and more information can be found on the 2015 honorees athttp://www.diabetes.org/sacramentofoty
http://gooddaysacramento.cbslocal.com/video/11360571-father-of-the-year/



Ken: The Longest Ride
Today on Good Day Nicholas Sparks joined to talk about his newest movie The Longest Ride. The movie opens Friday in theaters everywhere
http://gooddaysacramento.cbslocal.com/video/11360588-nicholas-sparks/



Mel: Mini Eppies Great Race Part 2
Now that Melissa ran it's time to learn about the bike portion of the race to run to the finish at the Kayak portion.
http://gooddaysacramento.cbslocal.com/video/11360599-mini-eppies-great-race-pt-2/



Ken: Sac Republic FC Announcement:
Today on Good Day Members of the Sac Republic as well as the voices of the team. This year #CW31 will broadcast 8 games with Rob McAlister and Kevin Goldthwaite  The first game will be Saturday April 11 at 7pm  Vs LA. 
http://gooddaysacramento.cbslocal.com/2015/03/29/sacramento-republic-fc-2015-tv-schedule-on-cw31/
http://gooddaysacramento.cbslocal.com/video/11360698-sac-republic-fc-announcement/
 


Jason: Delta Breeze Part 2
Now that we met the owner of Delta Breeze Rick filmed his Mom and Pop Commercial 
http://gooddaysacramento.cbslocal.com/video/11360717-delta-breeze-records-pt-2/



7am Recap:
Ken was with members of the Sac Republic as CW31 will broadcast 8 games this season. Jason filmed the Mom and Pop Commercial for Delta Breeze Records. Ken met the 3 honorees for Father of the Year. Melissa Biked, Ran, and finished at the Kayak for Eppies Mini Race. Nicholas Sparks talked about the Longest Ride. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/11360563-700-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11360665-730-am-news-and-weather-update/
Overturned Truck snarls traffic on I-80
 


8am:
Alexis: Sac Republic FC Part 2
This hour Alexis talked with Kevin, Rob, and players Patrick McLain, Alfonso Motagalvan  
http://gooddaysacramento.cbslocal.com/video/11360798-sac-republic-fc-announcement-pt-2/



#9amtopic  Is Social media warping reality. 



Jason: Truck Update / Delta Breeze Record Commercial Revealed. 
http://gooddaysacramento.cbslocal.com/video/11360926-truck-tracker-update/



Marianne: Raley’s Clarinet Player
Listen to WW2-era tunes while you shop for your groceries! Today on Good Day Marianne told how she discovered 91-year old WW2 veteran David B. Clark playing clarinet for shoppers at the Carmichael Raley’s — and turns out he’s a regular fixture there once a week — and at other Bel Air and Raley’s stores, too! He even has a CD out! 
He also holds the record for “Oldest Person to Circumnavigate the World Solo”!
David B. Clark, Clarinet Player
http://www.dclark.com 
CD info: http://www.dclark.com/dclark/news/photoupdate.html 
http://gooddaysacramento.cbslocal.com/video/11360917-raleys-clarinet-player/



Ken Kings Donate Life Night
Today on Good Day Ken Rudulph is taking Mark S. Allen’s spot in a huge basketball game tomorrow night! as part of the Transplant Recipients vs. Patients Game 6:20pm Get your Special Tickets Prices!!! by calling 9169288178 or Order Online: http://kingsgrouptickets.com/DonateLife
http://gooddaysacramento.cbslocal.com/video/11360946-basketball-for-life/



8am Recap:
David B Clark performed on the Good Day Stage. Alexis talked with Sac Republic FC Reps. Jason gave a truck update. #9amtopic was introduced Has Social Media warped Reality. Ken was talking Organ Donation as he practices for tomorrow's Transplant game. 



8am News Block:
http://gooddaysacramento.cbslocal.com/video/11360778-800-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11360895-830-am-news-and-weather-update/



9am:
Ken: Donate Life Part 2
Ken talked with a recipient that got a new liver at age 4 and now 16. Marco Bautista told his story of needing a double lung transplant.
http://gooddaysacramento.cbslocal.com/video/11361035-basketball-for-life-pt-2/



Mel: Sacramento Volunteer Audition
How would you like to get a behind the scenes access to helping put on some of Sacramento’s hottest events? Today on Good Day Melissa was learning how to be a part of the Sac Event Crew where the Sacramento Convention & Visitors Bureau and Sacramento Sports Commission is looking for you!
http://saceventcrew.com 
http://gooddaysacramento.cbslocal.com/video/11361083-sac-volunteer-audition/



Jason Truck Update



Trending Topics: Furious 7 $340 Million Globally $143.6 Million in US. Man feels like his wife who stays home worth $73K a year. New cat looks like Einstein. Taylor Swift threw an awesome party for her BFF. 
http://gooddaysacramento.cbslocal.com/video/11361132-trending-topics/



Nha: Kayaking For Beginners
Are you thinking of getting into the sport but don’t have a clue what you're doing? Today on Good Day Nha got the 4-1-1 from Dan Arbuckle on kayaking and The Kayak Festival taking place Saturday April 11 10am-4pm at Lodi Lake For More Info call 2092248367
http://www.headwaterskayak.com 
http://gooddaysacramento.cbslocal.com/video/11361144-kayaking-for-beginners/
 


Ken's Manly Minute: 5 Things About Being An Organ Donor
Donating your organs and tissue is a great way to make a big impact on someone’s life. In fact, one donor can help save or improve the lives of over 50 people. Whether or not you are undecided about becoming an organ donor, there are a few things you should know before going to get that little heart symbol added onto your driver’s license. You are needed. Anyone can do it. No disfigurement. Still Alive. Talk to your family
http://www.insidershealth.com/article/5_things_you_should_know_before_becoming_an_organ_do 
http://gooddaysacramento.cbslocal.com/video/11361151-manly-minute-being-and-organ-donor/



#FinalQuestionoftheDay: Favorite form of Social Media



9am Recap:
Ken talked with some organ donation recipients. Nha was in a Kayak getting all the info on this weekends event. Jason previewed tomorrow's show. Alexis had Trending Topics. Alexis and Laura discussed the #9amtopic. Melissa tried out for the Sac Event Crew.



9am News Block:
http://gooddaysacramento.cbslocal.com/video/11361007-900-am-news-and-weather-update/



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Recap/Good Day Nutshell: 
Daily List:
Want to lose weight? Marianne tells you in the Daily List 3 things to do tonight to lose weight tomorrow.... Brown Bag it. Get in Gear - Get Workout gear ready. Chop Chop your veggie.



Daily Joe:
In today's Daily Joe we saw... Dog playing Ping Pong. Junk Food art. Bay area makes video for "Save The Date"



Manly Minute:
Thinking about being an Organ Donor? Ken tells you 5 things to remember in his #ManlyMinute today on Good Day You are needed. Anyone can do it. No disfigurement. Still Alive. Talk to your family.



Tomorrow:
COURTNEY COMES BACK!!!! Plus the Car Czar answers your car questions and so much more tomorrow on Good Day 430-10a Giants Pool Table, Mannequin Collection. Jason checks out Grand Illusion a Magic Shop. Local Author Cookbook, Courtney checks out American Girl Fashion Show.



Not Covered:
Timber The Dock Diver
http://www.TeamTimber.net 
http://www.facebook.com/TimberDuVersa 



What To Look Forward To This Week:
Tuesday:
Courtney Returns:



Doug The Car Czar:



Wednesday:
Cody Returns:



Dishin With Tina at....
La Tatema
2377 Northgate Blvd.
Sacramento, CA
9163332269Hours: Mon 10:00 am - 9:00 pm Tue 10:00 am - 9:00 pm Wed 10:00 am - 9:00 pm Thu 10:00 am - 9:00 pm Fri 10:00 am - 9:00 pm Sat 10:00 am - 9:00 pm Sun 10:00 am - 9:00 pm
http://www.latatemarestaurant.com/
https://www.facebook.com/latatemarestaurant?fref=ts



Thursday:
Gina from Thrift Town DIY Thrifty Thursday:



Friday:
Dance Party:



Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Melissa's Coupon Corner:
To get your Coupon Corner Cheat Sheet Email Also now in Espanol couponcorner@kmaxtv.com  



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 9-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR 
Kristin Marshall http://twitter.com/@kris10marshall 
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan 
Good Day Traffic https://twitter.com/GoodDayTraffic  
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
  


Ways To Reach Me On Social Media:
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