Shark Attacks Cambi.... Today in the News 9/23/3014:
Favorite Story / Story of the Day:
Allentown: Apple Hill - Fudge Factory:
Today's Favorite Story of the day is Mark's Trip to Apple Hill. The story will be split by the stops he has planed.
Leading off Mark made it to Apple Hill and his first stop was the Fudge Factory.
While Mark was at Fudge Factory Mark checked out the Hand Pies. Mark also learned how to make the candy carmel apples.
The owner of the Fudge Factory worked with George Lucas and yes she worked on Star Wars.
One of the things talked about was the King Fire. The Smoke is not very bad from their location for all those wanting to go.
High Hill Ranch:
Once Mark finished up at Fudge Factory he headed up the hill where he found himself at High Hill Ranch. That is where Mark had a Apple Donut, checked out the Apple Pies
For more information on ALL the fun things to do while at Apple Hill go to...
Apple Hill:
http://www.applehillca.com/
https://www.facebook.com/applehillca
https://twitter.com/AppleHillCa
FUDGE FACTORY FARM
2860 High Hill Rd,
Placerville, CA 95667
5306443492
http://www.fudgefactoryfarm.com/
http://www.facebook.com/.
HIGH HILL RANCH
2901 High Hill Rd,
Placerville, CA 95667
5306441973
http://www.highhillranch1.net/
http://www.facebook.com/highhillranch
Now let's see what else it taking place Today in the News....
SPECIAL ANNOUNCEMENTS:
Please Like Mark at the Movies on Facebook
https://www.facebook.com/MarkattheMovies
Mark at the Movies Tumblr:
http://www.tumblr.com/search/%40therealmarkatthemovies
Good Day Sacramento is now on Instagram.... http://instagram.com/gooddaysac Follow #QuestFor5000
NOW 100.5 Presents the 2nd annual “Breast Concert Ever” with performances from O.A.R. and Andy Grammer. It happens on Monday, September 29 at Ace Of Spades. A portion of the proceeds from this all-ages show benefit Cure Breast Cancer, Inc.
Tickets are on now on sale. Click on the link for details!
https://www.facebook.com/events/1515204575379759/
http://aceofspades.queueapp.com/events/4228
http://now100fm.cbslocal.com/
http://www.facebook.com/Now1005FM
http://twitter.com/#!/now1005fm
A Message from Tina Macuha:
To all of my fellow Breast Cancer Survivors! Albie Aware Breast Cancer Foundation needs 200 breast cancer survivors to participate in forming a synchronized human pink ribbon during halftime at the Sacramento Kings preseason game on Tuesday, October 7, 2014! Albie Aware is the beneficiary of the Sacramento Kings Breast Cancer Awareness night called “Pink in the Paint.” If you're interested, read on... Here is what you will need to agree to into order to participate: · Arrive at Sleep Train Arena at 5 p.m. on Tuesday, Oct 7 and remain until after the halftime show · Participate in a rehearsal at Sleep Train Arena – most likely on Sunday, Oct. 5 in the afternoon (Confirmation on Friday). No charge for parking for rehearsal. As a participant you will need to: · Purchase a ticket to the game- at a very discounted rate of $13 by October 1. · Pay $10 per car for parking day of the game (Carpooling with other survivors recommended) · Agree to wear t-shirt provided by an event sponsor during the half-time show If you are interested, email Karen at kpenfold@albieaware.org soon! Tina
Julia Stanley-Metz created the “Wavy Mango and Salsa Potato Chips." She has made it to one of the final 4 finalists for a $1 million grand prize from Lay’s. You can vote daily until October 18th athttp://dousaflavor.com/ You can also vote on Instagram with #SaveMango
To follow Julia and her progress you can like her Facebook page and Follow her on Twitter at Facebook -https://www.facebook.com/LaysWavyMangoSalsa
and/or Twitter: https://twitter.com/WavyMangoSalsa
News You Can Use / Today's Top Stories
Airstrikes against Isis took place in Syria
King Fire continues to burn
One local pilot is honored for his help during King Fire.
Thank yous line the streets near King Fire
Air Quality cancels outdoor activities in Placer County
Good Day Sacramento:
430/5am:
Show Us Yours: Apple Hill / Favorite Board Game
Show & Tell: Ken: Lady takes foul ball away from a kid in Houston, Ken found it funny - CRUEL.
http://gooddaysacramento.cbslocal.com/video/10613164-show-and-tell/
#QuestionOfTheDay: What are good ice breaker conversation topics
5am Club Member of the Day: Leah Sampson
http://gooddaysacramento.cbslocal.com/video/10613398-5-am-club-member-of-the-day/
Marianne's Daily List: Body Language Do's and Don'ts of Very Successful People. Do's - Hold Chin. Steeple Fingers. Cross Arms.
http://www.huffingtonpost.com/2014/09/08/confidence-body-language-for-success_n_5754442.html?&ncid=tweetlnkushpmg00000067
http://gooddaysacramento.cbslocal.com/video/10613415-the-daily-list/
Mark: Heads to Apple Hill Makes a Pit Stop first
http://gooddaysacramento.cbslocal.com/video/10613406-allentown/
430/5am Recap:
Ken lead off Show and Tell with a very mean woman who took a baseball out of a childs hands at an Astro's game. Ken found it funny and said it was the childs fault for letting her forcibly take it out of the childs hands. The 5am Club Member was introduced. Today's Question of the day was Ice Breaker as a conversation starter. Today's Daily List was Body Language Do's. Today's Show us yours is a 2 for 1. Apple Hill and Favorite Board Game. Mark is heading to Apple Hill.
430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/10613158-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/10613285-500-am-news-and-weather-update/
6am:
Mark: Allentown - On the road to Apple Hill.
Marianne's Daily Joe: Backpack made of snacks. Dog NOT watching owner eat at all - NOT, Cheesecake Factory makes a parity video for Fancy - IT's AWFUL!
http://gooddaysacramento.cbslocal.com/video/10613496-the-daily-joe/
Ju: App of the Week
Apple Hill
http://www.applehillca.com/mobile-app.html
https://itunes.apple.com/us/app/apple-hill/id709159347?mt=8
https://play.google.com/store/apps/details?id=com.appbuilder.u371477p589211
Icon Mania
https://itunes.apple.com/us/app/icon-pop-mania/id624552931?mt=8
https://play.google.com/store/apps/details?id=icomania.guess.word.icon.mania.pop.quiz
http://gooddaysacramento.cbslocal.com/video/10613605-app-of-the-week/
6am Recap:
Julissa had 2 Apps of the week, Apple Hill and Iconic Mania. Marianne's Daily Joe showed an awful Cheesecake Factory video, Mark is heading to Apple Hill.
6am News Block:
http://gooddaysacramento.cbslocal.com/video/10613494-600-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/10613581-630-am-news-and-weather-update/
7am:
Mark: Allentown: Apple Hill
FUDGE FACTORY FARM
2860 High Hill Rd,
Placerville, CA 95667
5306443492
http://www.fudgefactoryfarm.com/
http://www.facebook.com/.
http://gooddaysacramento.cbslocal.com/video/10613677-allentown-pt-2/
Ken: Cnet's Sharon talked about Brain Apps for your phone. Elevate, Lumosity, Peak and Happify
http://gooddaysacramento.cbslocal.com/video/10613693-cnet-brain-apps/
Mark: Fudge Factory - Pies/Candy Apples
http://gooddaysacramento.cbslocal.com/video/10613786-allentown-pt-3/
Marianne: Football & Finances
Some of the greatest life lessons have been taught by football’s finest. The NFL season kicks off in September. Jeff took wise words from the gridiron greats and showed how to use them to score a touchdown on the financial field!
7777 Greenback Lane Suite 206
Citrus Heights, CA 95610
9169651879 or 8004512351
Fax: 9169655418
E-mail address: Jeffrey@BangerterFinancial.com
http://www.bangerterfinancial.com/
https://www.facebook.com/BangerterFinancialServices
http://gooddaysacramento.cbslocal.com/video/10613800-football-and-finances/
7am Recap:
Mark continued from Apple Hill / Fudge Factory. Marianne talked with Jeff Bangerter about Football and Finances. Sharon from CNet showed Brian Game Apps for your phone.
7am News Block:
http://gooddaysacramento.cbslocal.com/video/10613779-730-am-news-and-weather-update/
8am:
Marianne: Things You can do without adding weight in the Holiday's
Doctor Sherry Franklin from Medifast talked about tips you can take.
http://gooddaysacramento.cbslocal.com/video/10613880-packing-on-holiday-pounds/
Mark: Continues from Fudge Factory.
http://gooddaysacramento.cbslocal.com/video/10613887-allentown-pt-4/
Courtney: Volleyball:
Rosemont High School is holding a special event with Police Officers, Fire and First Responders will take on the Girl Volleyball team in a charity game.
http://www.rosemonths.com/
http://gooddaysacramento.cbslocal.com/video/10613901-side-out-for-sirens-charity-game/
Marianne/Ju: NCIS New Orleans
Actor Scott Bakula joined to talk about the show coming to CBS13 tonight at 8pm
http://gooddaysacramento.cbslocal.com/video/10613982-scott-bakula/
Cambi: San Jose Sharks Vs Vancouver Canucks Play By Play Dan Rusanowsky and Bret Hedican, SJ Sharkie joined to talk about the event and took shots at Cambi in net Tickets available at Stockton Arena tonight at 730pm
http://gooddaysacramento.cbslocal.com/video/10613996-san-jose-sharks-in-stockton/
#9amtopic: What do you think about this candidate's campaign style? Vote Yes or No.
Mark: Allentown - High Hill Ranch
In this part of Allentown Mark tried an Apple Donut
HIGH HILL RANCH
2901 High Hill Rd,
Placerville, CA 95667
5306441973
http://www.highhillranch1.net/
http://www.facebook.com/highhillranch
http://gooddaysacramento.cbslocal.com/video/10614003-allentown-pt-5/
8am Recap:
In this hour Mark continued from High Hill Ranch. Marianne got tips to not gaining weight during holiday's Scott Bakula from NCIS joined to talk about the show airing tonight. Courtney was at Rosemont High School previewing a charity Volleyball Game tonight. Cambi was in Stockton as the Sharks get ready for a preseason game tonight at the arena. The #9amtopic was introduced and the canidate running for Mayor in Oakland uses the word Hella. Yes or No vote?
8am News Block:
http://gooddaysacramento.cbslocal.com/video/10613870-800-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/10613976-830-am-news-and-weather-update/
9am:
Mark: Continued from High Hill Ranch.
http://gooddaysacramento.cbslocal.com/video/10614086-allentown-pt-6/
Cambi Vs Sharkie in a stair climb. - Sharkie won by a landslide.
http://gooddaysacramento.cbslocal.com/video/10614103-san-jose-sharks-in-stockton-pt-2/
Ken: Fall Awareness Day:
Ken in Gold River learning Tai Chi and how it can help prevent from Falling.
http://gooddaysacramento.cbslocal.com/video/10614221-fall-preview-of-tai-chi/
Tina: Can Craze:
Raleys / Bel Air Food Expert, Patty came into the studio to talk about can products and all you can make with them
http://gooddaysacramento.cbslocal.com/video/10614223-best-canned-food/
Ken's Manly Minute: As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also good for your mind, mood, and memory. Getting Fit After 50. Get Clearance. Consider Health Concerns. Start Slow. Make a commitment. Recognized Problems.
http://www.helpguide.org/life/senior_fitness_sports.htm
http://gooddaysacramento.cbslocal.com/video/10614228-manly-minute-getting-fit-after-50/
#FinalQuestionoftheDay: Favorite Can Food
9am Recap:
In this hour Mark finished up Allentown from High Hill Ranch. Cambi challenged Sharkie to a stair race and lost. Ken was learning Tai Chi. Ken also talked about 5 tips to staying fit after 50 in his Manly Minute. Tina was talking with Patty from Raleys about canned foods. Tina's final question was Favorite Can food. Laura and Julissa took us through the #9amtopic.
9am News Block:
http://gooddaysacramento.cbslocal.com/video/10614079-900-am-news-and-weather-update/
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
Photos: Good Day Sacramento.
Final Recap:
Best of the Rest:
App of the Week:
Today's App of the Week from Julissa featured 2 apps. Apple Hill has an app with a nice map of the area and events and while on your way to Apple Hill play Icon Pop Mania answering questions about Pop Culture.
Cnet:
Today Sharon from Cnet talked about Brain Apps for your phone. Elevate, Lumosity, Peak and Happify
Football Money:
Today Jeff Bangerter was in studio talking Football and Fiances. Today he took famous football coaches speeches and showed how they work in the Financial Field to save and prepare your futures.
Keep Weight off in Holiday's
Today Marianne talked with Doctor Sherry Franklin from Medifast who gave tips you can take to keep weight off.
Spike:
Today Courtney was at Rosemont High School learning about the School holding a special event with Police Officers, Fire and First Responders where they will take on the Girl Volleyball team in a charity game.
NCIS New Orleans
Actor Scott Bakula joined to talk about the show coming to CBS13 tonight at 8pm
Game On:
Tonight the San Jose Sharks hit the ice in Stockton for a preseason game and today on Good Day Cambi was getting a preview and having fun with SJ Sharkie
I've Fallen:
Today is Fall Awareness Day so Ken was in Gold River learning Tai Chi and how it can help prevent from Falling.
Cans:
Tina talked with Raleys / Bel Air Food Expert Patty who came into the studio to talk about can products and all you can make with them.
Good Day Nutshell:
Body Language:
Today's Daily List talked about things successful people do with their body language. Like Steeple Fingers, Hand on Chin and Arms Crossed.
Daily Joe:
Today's Daily Joe Marianne showed a video from Cheesecake Factory where the employees made a remake of Fancy. It was so awful it was just bad and I stop at that.
Getting Fit after 50:
Ken's Manly Minute talked about Getting Fit after 50 and he gave 5 tips to remember such as.... Get Clearance. Consider Health Concerns. Start Slow. Make a commitment. Recognized Problems.
Tomorrow:
First Tomorrow is Wednesday so Cody returns to the airways and it is also a Dishin With Tina day and she is Dishing at Chewy's. So tune in at 430am for all the Good Day Fun.
Having Fun with Tina and the New Iphone:
What To Look Forward To This Week:
Wednesday:
Cody Returns:
Dishin With Tina at...
Chewy’s
3435 El Camino Avenue
Sacramento, CA
9169008477
Hours Monday - Friday 6am - 9pm Saturday 7am - 9pm Sunday 7am - 3pm
http://www.chewysrestaurant.com/
https://www.facebook.com/pages/Chewys/178746462333413
https://twitter.com/ChewysSacTown
Thursday:
Gina from Thrift Town DIY Thrifty Thursday:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Melissa's Coupon Corner:
Sunday:
Good Day Sacramento Weekend with Cody & Lori:
Ask Eleanor:
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Kristin Marshall http://twitter.com/@kris10marshall
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Nina Hajian https://twitter.com/NinaOnAirNOW
Heather Brent https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803a
Favorite Story / Story of the Day:
Allentown: Apple Hill - Fudge Factory:
Today's Favorite Story of the day is Mark's Trip to Apple Hill. The story will be split by the stops he has planed.
Leading off Mark made it to Apple Hill and his first stop was the Fudge Factory.
While Mark was at Fudge Factory Mark checked out the Hand Pies. Mark also learned how to make the candy carmel apples.
The owner of the Fudge Factory worked with George Lucas and yes she worked on Star Wars.
One of the things talked about was the King Fire. The Smoke is not very bad from their location for all those wanting to go.
High Hill Ranch:
Once Mark finished up at Fudge Factory he headed up the hill where he found himself at High Hill Ranch. That is where Mark had a Apple Donut, checked out the Apple Pies
For more information on ALL the fun things to do while at Apple Hill go to...
Apple Hill:
http://www.applehillca.com/
https://www.facebook.com/applehillca
https://twitter.com/AppleHillCa
FUDGE FACTORY FARM
2860 High Hill Rd,
Placerville, CA 95667
5306443492
http://www.fudgefactoryfarm.com/
http://www.facebook.com/.
HIGH HILL RANCH
2901 High Hill Rd,
Placerville, CA 95667
5306441973
http://www.highhillranch1.net/
http://www.facebook.com/highhillranch
Now let's see what else it taking place Today in the News....
SPECIAL ANNOUNCEMENTS:
Please Like Mark at the Movies on Facebook
https://www.facebook.com/MarkattheMovies
Mark at the Movies Tumblr:
http://www.tumblr.com/search/%40therealmarkatthemovies
Good Day Sacramento is now on Instagram.... http://instagram.com/gooddaysac Follow #QuestFor5000
NOW 100.5 Presents the 2nd annual “Breast Concert Ever” with performances from O.A.R. and Andy Grammer. It happens on Monday, September 29 at Ace Of Spades. A portion of the proceeds from this all-ages show benefit Cure Breast Cancer, Inc.
Tickets are on now on sale. Click on the link for details!
https://www.facebook.com/events/1515204575379759/
http://aceofspades.queueapp.com/events/4228
http://now100fm.cbslocal.com/
http://www.facebook.com/Now1005FM
http://twitter.com/#!/now1005fm
A Message from Tina Macuha:
To all of my fellow Breast Cancer Survivors! Albie Aware Breast Cancer Foundation needs 200 breast cancer survivors to participate in forming a synchronized human pink ribbon during halftime at the Sacramento Kings preseason game on Tuesday, October 7, 2014! Albie Aware is the beneficiary of the Sacramento Kings Breast Cancer Awareness night called “Pink in the Paint.” If you're interested, read on... Here is what you will need to agree to into order to participate: · Arrive at Sleep Train Arena at 5 p.m. on Tuesday, Oct 7 and remain until after the halftime show · Participate in a rehearsal at Sleep Train Arena – most likely on Sunday, Oct. 5 in the afternoon (Confirmation on Friday). No charge for parking for rehearsal. As a participant you will need to: · Purchase a ticket to the game- at a very discounted rate of $13 by October 1. · Pay $10 per car for parking day of the game (Carpooling with other survivors recommended) · Agree to wear t-shirt provided by an event sponsor during the half-time show If you are interested, email Karen at kpenfold@albieaware.org soon! Tina
Julia Stanley-Metz created the “Wavy Mango and Salsa Potato Chips." She has made it to one of the final 4 finalists for a $1 million grand prize from Lay’s. You can vote daily until October 18th athttp://dousaflavor.com/ You can also vote on Instagram with #SaveMango
To follow Julia and her progress you can like her Facebook page and Follow her on Twitter at Facebook -https://www.facebook.com/LaysWavyMangoSalsa
and/or Twitter: https://twitter.com/WavyMangoSalsa
News You Can Use / Today's Top Stories
Airstrikes against Isis took place in Syria
King Fire continues to burn
One local pilot is honored for his help during King Fire.
Thank yous line the streets near King Fire
Air Quality cancels outdoor activities in Placer County
Good Day Sacramento:
430/5am:
Show Us Yours: Apple Hill / Favorite Board Game
Show & Tell: Ken: Lady takes foul ball away from a kid in Houston, Ken found it funny - CRUEL.
http://gooddaysacramento.cbslocal.com/video/10613164-show-and-tell/
#QuestionOfTheDay: What are good ice breaker conversation topics
5am Club Member of the Day: Leah Sampson
http://gooddaysacramento.cbslocal.com/video/10613398-5-am-club-member-of-the-day/
Marianne's Daily List: Body Language Do's and Don'ts of Very Successful People. Do's - Hold Chin. Steeple Fingers. Cross Arms.
http://www.huffingtonpost.com/2014/09/08/confidence-body-language-for-success_n_5754442.html?&ncid=tweetlnkushpmg00000067
http://gooddaysacramento.cbslocal.com/video/10613415-the-daily-list/
Mark: Heads to Apple Hill Makes a Pit Stop first
http://gooddaysacramento.cbslocal.com/video/10613406-allentown/
430/5am Recap:
Ken lead off Show and Tell with a very mean woman who took a baseball out of a childs hands at an Astro's game. Ken found it funny and said it was the childs fault for letting her forcibly take it out of the childs hands. The 5am Club Member was introduced. Today's Question of the day was Ice Breaker as a conversation starter. Today's Daily List was Body Language Do's. Today's Show us yours is a 2 for 1. Apple Hill and Favorite Board Game. Mark is heading to Apple Hill.
430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/10613158-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/10613285-500-am-news-and-weather-update/
6am:
Mark: Allentown - On the road to Apple Hill.
Marianne's Daily Joe: Backpack made of snacks. Dog NOT watching owner eat at all - NOT, Cheesecake Factory makes a parity video for Fancy - IT's AWFUL!
http://gooddaysacramento.cbslocal.com/video/10613496-the-daily-joe/
Ju: App of the Week
Apple Hill
http://www.applehillca.com/mobile-app.html
https://itunes.apple.com/us/app/apple-hill/id709159347?mt=8
https://play.google.com/store/apps/details?id=com.appbuilder.u371477p589211
Icon Mania
https://itunes.apple.com/us/app/icon-pop-mania/id624552931?mt=8
https://play.google.com/store/apps/details?id=icomania.guess.word.icon.mania.pop.quiz
http://gooddaysacramento.cbslocal.com/video/10613605-app-of-the-week/
6am Recap:
Julissa had 2 Apps of the week, Apple Hill and Iconic Mania. Marianne's Daily Joe showed an awful Cheesecake Factory video, Mark is heading to Apple Hill.
6am News Block:
http://gooddaysacramento.cbslocal.com/video/10613494-600-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/10613581-630-am-news-and-weather-update/
7am:
Mark: Allentown: Apple Hill
FUDGE FACTORY FARM
2860 High Hill Rd,
Placerville, CA 95667
5306443492
http://www.fudgefactoryfarm.com/
http://www.facebook.com/.
http://gooddaysacramento.cbslocal.com/video/10613677-allentown-pt-2/
Ken: Cnet's Sharon talked about Brain Apps for your phone. Elevate, Lumosity, Peak and Happify
http://gooddaysacramento.cbslocal.com/video/10613693-cnet-brain-apps/
Mark: Fudge Factory - Pies/Candy Apples
http://gooddaysacramento.cbslocal.com/video/10613786-allentown-pt-3/
Marianne: Football & Finances
Some of the greatest life lessons have been taught by football’s finest. The NFL season kicks off in September. Jeff took wise words from the gridiron greats and showed how to use them to score a touchdown on the financial field!
7777 Greenback Lane Suite 206
Citrus Heights, CA 95610
9169651879 or 8004512351
Fax: 9169655418
E-mail address: Jeffrey@BangerterFinancial.com
http://www.bangerterfinancial.com/
https://www.facebook.com/BangerterFinancialServices
http://gooddaysacramento.cbslocal.com/video/10613800-football-and-finances/
7am Recap:
Mark continued from Apple Hill / Fudge Factory. Marianne talked with Jeff Bangerter about Football and Finances. Sharon from CNet showed Brian Game Apps for your phone.
7am News Block:
http://gooddaysacramento.cbslocal.com/video/10613779-730-am-news-and-weather-update/
8am:
Marianne: Things You can do without adding weight in the Holiday's
Doctor Sherry Franklin from Medifast talked about tips you can take.
http://gooddaysacramento.cbslocal.com/video/10613880-packing-on-holiday-pounds/
Mark: Continues from Fudge Factory.
http://gooddaysacramento.cbslocal.com/video/10613887-allentown-pt-4/
Courtney: Volleyball:
Rosemont High School is holding a special event with Police Officers, Fire and First Responders will take on the Girl Volleyball team in a charity game.
http://www.rosemonths.com/
http://gooddaysacramento.cbslocal.com/video/10613901-side-out-for-sirens-charity-game/
Marianne/Ju: NCIS New Orleans
Actor Scott Bakula joined to talk about the show coming to CBS13 tonight at 8pm
http://gooddaysacramento.cbslocal.com/video/10613982-scott-bakula/
Cambi: San Jose Sharks Vs Vancouver Canucks Play By Play Dan Rusanowsky and Bret Hedican, SJ Sharkie joined to talk about the event and took shots at Cambi in net Tickets available at Stockton Arena tonight at 730pm
http://gooddaysacramento.cbslocal.com/video/10613996-san-jose-sharks-in-stockton/
#9amtopic: What do you think about this candidate's campaign style? Vote Yes or No.
Mark: Allentown - High Hill Ranch
In this part of Allentown Mark tried an Apple Donut
HIGH HILL RANCH
2901 High Hill Rd,
Placerville, CA 95667
5306441973
http://www.highhillranch1.net/
http://www.facebook.com/highhillranch
http://gooddaysacramento.cbslocal.com/video/10614003-allentown-pt-5/
8am Recap:
In this hour Mark continued from High Hill Ranch. Marianne got tips to not gaining weight during holiday's Scott Bakula from NCIS joined to talk about the show airing tonight. Courtney was at Rosemont High School previewing a charity Volleyball Game tonight. Cambi was in Stockton as the Sharks get ready for a preseason game tonight at the arena. The #9amtopic was introduced and the canidate running for Mayor in Oakland uses the word Hella. Yes or No vote?
8am News Block:
http://gooddaysacramento.cbslocal.com/video/10613870-800-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/10613976-830-am-news-and-weather-update/
9am:
Mark: Continued from High Hill Ranch.
http://gooddaysacramento.cbslocal.com/video/10614086-allentown-pt-6/
Cambi Vs Sharkie in a stair climb. - Sharkie won by a landslide.
http://gooddaysacramento.cbslocal.com/video/10614103-san-jose-sharks-in-stockton-pt-2/
Ken: Fall Awareness Day:
Ken in Gold River learning Tai Chi and how it can help prevent from Falling.
http://gooddaysacramento.cbslocal.com/video/10614221-fall-preview-of-tai-chi/
Tina: Can Craze:
Raleys / Bel Air Food Expert, Patty came into the studio to talk about can products and all you can make with them
http://gooddaysacramento.cbslocal.com/video/10614223-best-canned-food/
Ken's Manly Minute: As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also good for your mind, mood, and memory. Getting Fit After 50. Get Clearance. Consider Health Concerns. Start Slow. Make a commitment. Recognized Problems.
http://www.helpguide.org/life/senior_fitness_sports.htm
http://gooddaysacramento.cbslocal.com/video/10614228-manly-minute-getting-fit-after-50/
#FinalQuestionoftheDay: Favorite Can Food
9am Recap:
In this hour Mark finished up Allentown from High Hill Ranch. Cambi challenged Sharkie to a stair race and lost. Ken was learning Tai Chi. Ken also talked about 5 tips to staying fit after 50 in his Manly Minute. Tina was talking with Patty from Raleys about canned foods. Tina's final question was Favorite Can food. Laura and Julissa took us through the #9amtopic.
9am News Block:
http://gooddaysacramento.cbslocal.com/video/10614079-900-am-news-and-weather-update/
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
Photos: Good Day Sacramento.
Final Recap:
Best of the Rest:
App of the Week:
Today's App of the Week from Julissa featured 2 apps. Apple Hill has an app with a nice map of the area and events and while on your way to Apple Hill play Icon Pop Mania answering questions about Pop Culture.
Cnet:
Today Sharon from Cnet talked about Brain Apps for your phone. Elevate, Lumosity, Peak and Happify
Football Money:
Today Jeff Bangerter was in studio talking Football and Fiances. Today he took famous football coaches speeches and showed how they work in the Financial Field to save and prepare your futures.
Keep Weight off in Holiday's
Today Marianne talked with Doctor Sherry Franklin from Medifast who gave tips you can take to keep weight off.
Spike:
Today Courtney was at Rosemont High School learning about the School holding a special event with Police Officers, Fire and First Responders where they will take on the Girl Volleyball team in a charity game.
NCIS New Orleans
Actor Scott Bakula joined to talk about the show coming to CBS13 tonight at 8pm
Game On:
Tonight the San Jose Sharks hit the ice in Stockton for a preseason game and today on Good Day Cambi was getting a preview and having fun with SJ Sharkie
I've Fallen:
Today is Fall Awareness Day so Ken was in Gold River learning Tai Chi and how it can help prevent from Falling.
Cans:
Tina talked with Raleys / Bel Air Food Expert Patty who came into the studio to talk about can products and all you can make with them.
Good Day Nutshell:
Body Language:
Today's Daily List talked about things successful people do with their body language. Like Steeple Fingers, Hand on Chin and Arms Crossed.
Daily Joe:
Today's Daily Joe Marianne showed a video from Cheesecake Factory where the employees made a remake of Fancy. It was so awful it was just bad and I stop at that.
Getting Fit after 50:
Ken's Manly Minute talked about Getting Fit after 50 and he gave 5 tips to remember such as.... Get Clearance. Consider Health Concerns. Start Slow. Make a commitment. Recognized Problems.
Tomorrow:
First Tomorrow is Wednesday so Cody returns to the airways and it is also a Dishin With Tina day and she is Dishing at Chewy's. So tune in at 430am for all the Good Day Fun.
Having Fun with Tina and the New Iphone:
What To Look Forward To This Week:
Wednesday:
Cody Returns:
Dishin With Tina at...
Chewy’s
3435 El Camino Avenue
Sacramento, CA
9169008477
Hours Monday - Friday 6am - 9pm Saturday 7am - 9pm Sunday 7am - 3pm
http://www.chewysrestaurant.com/
https://www.facebook.com/pages/Chewys/178746462333413
https://twitter.com/ChewysSacTown
Thursday:
Gina from Thrift Town DIY Thrifty Thursday:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Melissa's Coupon Corner:
Sunday:
Good Day Sacramento Weekend with Cody & Lori:
Ask Eleanor:
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Kristin Marshall http://twitter.com/@kris10marshall
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Nina Hajian https://twitter.com/NinaOnAirNOW
Heather Brent https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803a
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