The GREAT Race Challenge... Today in the News 11/17/2014:

The GREAT Race Challenge... Today in the News 11/17/2014:



Favorite Story / Story of the Day: Bubble Race, FREE Pie, $5 Dinners, Buffet For Vets:
Today's favorite stories are full of challenges with a Free Pie and a GREAT event for Vets.



Zorb Race:
In the early morning hours of a cold brisk November Fall Day Mark and Cody on the Radio took part in a Zorb race on the river from Bridge to Bridge today on Good Day. Cody in the the Red Ball, Mark in the Green the 2 Now 100.5FM DJ's battled head to head in this one of a kind race. Cody WINS!!!!
You can hear Cody on Now 100.5 Middays Monday - Friday. 
Special Thank you to DART Sac. They are having a Crap Feed January 31st for all to attend.
http://www.dartsac.com/
http://www.dartsac.com/crab-feed/
http://gooddaysacramento.cbslocal.com/video/10857984-zorbing-on-sac-river/
http://gooddaysacramento.cbslocal.com/video/10858070-zorbing-on-sac-river-pt-2/
http://gooddaysacramento.cbslocal.com/video/10858255-zorbing-on-sac-river-pt-3/
  


Thanksgiving Pie:
Are you struggling to make rent or have bills piling up and can't afford Thanksgiving desert? Help is on the way. Next Monday Jason, Good Day and Marie Callender's are teaming up to deliver FREE Pies to families in need. Email Jason and you could get a FREE Pie from the 
Thanksgiving Pie Patrol Monday, Nov. 24 6-10am Email jmaloney@kmaxtv.com 
http://gooddaysacramento.cbslocal.com/video/10857675-truck-tracker-pie-control/ 



$5 Dinners Mom:
Are you on a budget or struggling to make dinners on the cheap? Today on Good Day Melissa talked with Erin Chase aka “The $5 Dinner Mom” with cheap ways to make meals. 5 Dollar Dinners: In the 7am hour Melissa went shopping and then in the 9am hour she made one of the recipes to take the $5 Dinners challenge. See all the recipes here or below for a sampling... 
http://www.5dollardinners.com/
http://gooddaysacramento.cbslocal.com/video/10857897-5-dinner-blogger/
http://gooddaysacramento.cbslocal.com/video/10858164-5-dinner-blogger-pt-2/
http://gooddaysacramento.cbslocal.com/video/10858525-5-dinner-blogger-pt-3/

 

Buffet for Vets: 
Every year golden corral buffet celebrates our nation’s military the Monday after Veterans Day with free meals. Today on Good Day Courtney was there to find out who are eligible to take part in this sweet deal at ALL locations. Courtney was at GOLDEN CORRAL on 4940 Watt Ave North Highlands, CA 95660 9163484396
http://www.goldencorral.com/military
http://gooddaysacramento.cbslocal.com/video/10858536-buffet-for-vets/



SPECIAL ANNOUNCEMENTS:
Mark at the Movies Tumblr:
http://www.tumblr.com/search/%40therealmarkatthemovies



Follow Good Day Sacramento on Instagram.... http://instagram.com/gooddaysac 



The 9th Annual Tina Macuha / Good Day Sacramento Lumpia Competition is Wednesday November 26. For ALL Details and Rules go to...
http://gooddaysacramento.cbslocal.com/2014/10/29/tinas-lumpia-contest-rules/ 



Togo's Join up with Tina Macuha and Good Day Sacramento for the November Grub Run. Enter Now - 11/24/2014 at 10am
http://gooddaysacramento.cbslocal.com/grub-run/



Now 100.5 FM Santa Slam:
Save the date of December 6 and head to Santa Slam 2014 brought to you by Now 100.5 Featuring Train and Mat Kearney. For Tickets and other info go to... http://now100fm.cbslocal.com/ 
http://now100fm.cbslocal.com/now-100-5s-santa-slam-14/



Good Day Sacramento:
430/5am:
Show Us Yours: Peace Sign
 


Show & Tell: Courtney: Has named the 3 squirrels she adopted and feeds. Marianne and 3 friends sat on Santa's lap. 
http://gooddaysacramento.cbslocal.com/video/10857543-show-and-tell/



Mark's News of the Weird: Clowns. Bono fell off his bike in New York and will need surgery on hand. Meth Head wears a bra to steal from ATM. 
http://gooddaysacramento.cbslocal.com/video/10857681-news-of-the-weird/



#QuestionOfTheDay: Time flies when...



5am Club Member of the Day: Edna
http://gooddaysacramento.cbslocal.com/video/10857781-5-am-club-member-of-the-day/



Marianne's Daily List: 3 Everyday Things That Are Hurting Your Back
Is your back giving you problems? A few easy adjustments could be the answer! On the daily list this morning, three everyday things that are hurting your back.Your Bra, Eating Habits. Your Phone
http://www.huffingtonpost.com/2014/10/31/neck-pain-relief_n_6083230.html#slide=start 
http://gooddaysacramento.cbslocal.com/video/10857789-the-daily-list/



Truck Tracker: Pie Patrol
Our truck tracker is teaming up with Marie Callendar’s to help local families this holiday season!  Do you need of a little help with dessert this thanksgiving?  Have no fear, the truck tracker is here!!!  Need a pie? Toots is your guy!!  We're looking for local families to make live pie deliveries courtesy of Marie Callendar’s!!!
Want the Truck Tracker to pay you a visit?
Thanksgiving pie patrol
Monday, Nov. 24 6-10am
Email jmaloney@kmaxtv.com 
http://gooddaysacramento.cbslocal.com/video/10857675-truck-tracker-pie-control/



430/5am Recap:
Are you needing extra help for the Thanksgiving Holiday? Have no fear Jason and the Pie Patrol are here to help next Monday. Mark's News of the Weird talked about Bono falling off his bike in Central Park. 5am Club Member was introduced. Courtney named her 3 squirrels she feeds at home as she revealed in Show and Tell. Marianne sat on Santa's lap with 3 friends. Marianne's Daily list talked about 3 things that are hurting your back. Today's Question of the Day was Time Flies When... Today's Show us yours was Peace Sign. 



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/10857535-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/10857669-500-am-news-and-weather-update/ 
http://gooddaysacramento.cbslocal.com/video/10857761-530-am-news-and-weather-update/



6am:
Mel: $5 Dinner Blogger
Don’t have time or money to put a gourmet dinner on the table? Think again- family of 4 dinner for less than your morning latte! That’s right Melissa Skyped with Erin Chase aka “The $5 Dinner Mom” with cheap ways to make meals.
5 Dollar Dinners:
http://www.5dollardinners.com/
http://facebook.com/5dollardinnersfans
http://twitter.com/5dollardinners
Recipes: 
Grilled salsa chicken
http://www.5dollardinners.com/grilled-salsa-chicken/
Baked rosemary garlic chicken
http://www.5dollardinners.com/baked-rosemary-garlic-chicken-recipe/
Grilled marinara chicken
http://www.5dollardinners.com/grilled-marinara-chicken/
Creamy avocado pasta
http://www.5dollardinners.com/creamy-avocado-pasta-%e2%80%93-5-dinner-challenge/
Slow cooker chicken tortilla soup
http://www.5dollardinners.com/slow-cooker-chicken-tortilla-soup/
Black beans with mango and cilantro
http://www.5dollardinners.com/black-beans-with-mango-cilantro/
http://gooddaysacramento.cbslocal.com/video/10857897-5-dinner-blogger/



Mark/Cody on the Radio: Zorb Race
Coming up Mark and Cody on the radio set to race Zorbs from Bridge to Bridge. 
Special Thank you to DART Sac. They are having a Crap Feed January 31st for all to attend.
http://www.dartsac.com/
http://www.dartsac.com/crab-feed/
http://gooddaysacramento.cbslocal.com/video/10857984-zorbing-on-sac-river/
  


Jason: Truck Tracker Update.



6am Recap:
Mark and Cody on the Radio get ready for their Zorb Race on the River. Jason gave a Truck update and talked about how you and your family could get FREE Pie. Melissa talked with Erin Chase aka $5 Dinner Mom. 



6am News Block:
http://gooddaysacramento.cbslocal.com/video/10857884-600-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/10857966-630-am-news-and-weather-update/



7am:
Mark/Cody: The Race Begins 
http://gooddaysacramento.cbslocal.com/video/10858070-zorbing-on-sac-river-pt-2/
 


Jason: Pie Update



Marianne: Easy Hacks for Hard-to-Open Stuff
Use a pistachio nut to open a pistachio nut?  Peel an entire head of garlic in less than 30 seconds? Easy hacks for hard-to-open stuff! Five in all. Details below!
https://screen.yahoo.com/buzzfeed/6-easy-hacks-hard-open-170309635.html
http://gooddaysacramento.cbslocal.com/video/10858075-hard-to-open-hacks/



Mel: $5 Dinners Mom - Challenge. 
http://gooddaysacramento.cbslocal.com/video/10858164-5-dinner-blogger-pt-2/



Good Day Sports Report
The Good Day Sports Report with Laura and Jason. 
http://gooddaysacramento.cbslocal.com/video/10858174-good-day-sports-update/



Marianne: Easy Hacks Part 2
http://gooddaysacramento.cbslocal.com/video/10858183-hard-to-open-hacks-pt-2/



7am Recap:
The Zorb race between Mark and Cody on the Radio began. Marianne shared some easy to use hacks on hard to open items. Melissa went shopping to take the $5 Dinners Mom  challenge. Jason and Laura had the Good Day Sports Report. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/10858061-700-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/10858158-730-am-news-and-weather-update/



8am:
Mark/Cody: Race Recap - Cody WINS 
http://gooddaysacramento.cbslocal.com/video/10858255-zorbing-on-sac-river-pt-3/



Courts Tunes 80's
http://gooddaysacramento.cbslocal.com/video/10858259-courts-tunes/



Jason: Del Taco Training:
Toots learns the tools of the Del Taco trade!!!  He’s suiting up and serving up Del Taco favorites to hungry fans after he’s mastered the taco line!  And of course he’s taking drive-thru orders despite having the hearing of a deaf man!!  This is all to celebrate the new “Throwback Classics Menu” featuring Del Taco’s favorite items from the past 50 years!!  Plus Del Taco’s slow-braised, shredded pork Carnitas are back!!!  With five new menu items to choose from, including two additions to the Epic Burritos line, there is a perfect pick for any Carnitas fan.
http://www.deltaco.com
http://www.facebook.com/deltaco
Raving Fan eClub: http://www.DelTaco.com/RavingFan
http://gooddaysacramento.cbslocal.com/video/10858263-del-taco-training/



#9amtopic:  Is there a double standard when it comes to men’s vs women’s appearance?



PJ PolkADot:
Today on Good Day Cambi was in Lodi and PJ PolkADot. This is a GREAT store to get unique items for Christmas and have them personalized. 
PJ Polkadot is located at 7 West Pine Street Lodi, CA 2098231357
http://gooddaysacramento.cbslocal.com/video/10858352-pj-polkadot/



Courtney: Disneyland Holiday:
Disneyland and Mickey Mouse came to share some Holiday spirit with Good Day!
http://www.disney.com
http://gooddaysacramento.cbslocal.com/video/10858377-disneyland-holiday/



Kristin: Homemade Soap:
Kristin was in West Sacramento with a local viewer, Birdie Ford who makes her own soaps. Her soaps are made to look like Cupcakes, pies and other items. While they are all made in organic material they should not be eaten although it looks like you could For more info call 9168385017 or go to...
www.bathingbakery.com 
http://gooddaysacramento.cbslocal.com/video/10858394-homemade-soap/
 


8am Recap:
Kristin was talking homemade soaps. Cambi was getting personalized gift ideas. Jason was working Del Taco drive thru. Courts Tunes was played. Cody on the Radio wins Zorb race. Disneyland Resort was in to kick off Christmas. #9amtopic was introduced. Is there a double standard for the way men/women dress.



8am News Block:
http://gooddaysacramento.cbslocal.com/video/10858251-800-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/10858345-830-am-news-and-weather-update/



9am:
Sean: Kings Legends:
See some of Sacramento’s most memorable players!
Kings vs. Chicago Bulls
***Q & A with Kings Legend Jason Williams Prior to Game***
Thursday (Nov. 20) 7:30pm
Sleep Train Arena
http://www.nba.com/kings/



Jason: Del Taco Part 2
http://gooddaysacramento.cbslocal.com/video/10858445-del-taco-training-pt-2/



Cambi: PJ Polkadot Part 2
http://gooddaysacramento.cbslocal.com/video/10858485-pj-polkadot-pt-2/



Mel: $5 Dinners Challenge - The Cooking Portion. 
http://gooddaysacramento.cbslocal.com/video/10858525-5-dinner-blogger-pt-3/



Mark: Infotainment: Matthew McConaughey gets star on Walk of Fame. Mark talked Hunger Games. 
http://gooddaysacramento.cbslocal.com/video/10858528-mark-s-allen-entertainment-news/



Courtney: Buffet for Vets
Every year golden corral buffet celebrates our nation’s military the Monday after Veterans Day with free meals. Courtney checked in on the prep work that will feed those who have served and are serving our country.
GOLDEN CORRAL
4940 Watt Ave
North Highlands, CA 95660
9163484396
http://www.goldencorral.com/military
http://gooddaysacramento.cbslocal.com/video/10858536-buffet-for-vets/



Ken's Manly Minute: Being a School Teacher
Teaching is truly a noble profession. It is also a very time consuming one, requiring a commitment on your part. Teaching can be very demanding but can also be extremely rewarding. Here are five things you should consider before taking up teaching as your chosen career. Time Commitment. Pay. Respect. Expectations. Emotional Toll
http://712educators.about.com/od/teachereducation/tp/becomingateacher.htm 
http://gooddaysacramento.cbslocal.com/video/10858540-manly-minute-being-a-school-teacher/



9am Recap:
Cambi continued from PJ Polkadot in Lodi. Jason continued from Del Taco. Mark had infotainment news. Courtney was at Golden Corral learning about Buffet for Vets. Melissa started the cooking portion of the $5 Dinners Challenge. #9amtopic was discussed. Ken's Manly Minute talked about 5 things to being a teacher.



9am News Block:
http://gooddaysacramento.cbslocal.com/video/10858441-900-am-news-and-weather-update/



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
Photos: Good Day Sacramento.



Final Recap:
Best of the Rest:
Easy Hacks for Hard-to-Open Stuff
Do you have hard to open items? Today on Good Day Marianne showed some Easy Hacks for hard to open items. 



Good Day Sports Report:
The Good Day Sports Report with Laura and Jason. 



Del Taco:
Jason went behind the scenes at Del Taco today on Good Day learning all the tricks of the trade well at the counter portion of the Fast Food Restaurant. 



PJ PolkADot:
Today on Good Day Cambi was in Lodi and PJ PolkADot. This is a GREAT store to get unique items for Christmas and have them personalized. 
PJ Polkadot is located at 7 West Pine Street Lodi, 2098231357



Disneyland Holiday:
Today on Good Day Disneyland Resort came into the studio to sing Christmas Songs, and talk about what's new this Christmas at Disneyland and Mickey even came to hangout. 



Homemade Soap:
Kristin was in West Sacramento with a local viewer, Birdie Ford who makes her own soaps. Her soaps are made to look like Cupcakes, pies and other items. While they are all made in organic material they should not be eaten although it looks like you could For more info call 9168385017 or go to...
www.bathingbakery.com 



Kings Legends:
New this season the Sacramento Kings are honoring players of the past and the first game is coming up when Kings take on the Chicago Bulls. Get Tickets now for Q & A with Kings Legend Jason Williams Prior to Game on Thursday (Nov. 20) 7:30pm at Sleep Train Arena
http://www.nba.com/kings/



Box Office Report:
The Box Office Estimates are now in and no shock to Anyone Dumb and Dumber To is this weeks winner with $38,053,000. Falling 1 spot to #2 Big Hero 6  with $36,010,000 Falling to #3 Interstellar with $29,190,000. Coming in with a nice opening at #4 Beyond The Lights with $6,500,000 and falling 2 spots to #5 Gone Girl with $4,625,000



Good Day Nutshell: 
Daily List:
Is your back hurting? Today on the Daily List Marianne gave 3 everyday reasons why your back may be hurting. Your Bra, Eating Habits. Your Phone. 



Weird:
Today in News of the Weird Mark talked about.... Bono fell off his bike in New York and will need surgery on hand. Meth Head wears a bra to steal from ATM



Infotainment:
In today's Infotainment Mark talked about Matthew McConaughey getting star on Walk of Fame and Hunger Games Press Conference he attended over the weekend.



Manly Minute:
In today's Manly Minute Ken gave 5 ways to being a teacher. Those are.. Time Commitment. Pay. Respect. Expectations. Emotional Toll



Tomorrow:
Tune into Good Day starting at 430am for the return of Tina and all the fun then tomorrow night at 8pm come back to CW31 for Cody and the #CodyFlashMob as he with a group of others live tweet The Flash.



What To Look Forward To This Week:
Tuesday:
Tina Returns:



Doug The Car Czar:



Wednesday:
Cody Returns:



Dishin With Tina at....
Mark & Monica’s
4751 Manzanita Avenue
Carmichael, CA
9164871010
Hours: Sun - Thurs : 11 am - 10 pm Fri - Sat: 11 am - 11 pm
http://markandmonicaspizza.com/
http://www.facebook.com/pages/Carmichael-CA/Mark-Monicas-Pizza/131829323504626?ref=ts
http://gooddaysacramento.cbslocal.com/video/10856031-dishin-with-tina-mark-and-monicas/



Thursday:
Gina from Thrift Town DIY Thrifty Thursday:



Friday:
Dance Party:



Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Melissa's Coupon Corner:
Email: couponcorner@kmaxtv.com for your Cheat Sheet



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Good Day Sacramento Weekend Thanksgiving Show. 



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR 
Kristin Marshall http://twitter.com/@kris10marshall 
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen 
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Nina Hajian https://twitter.com/NinaOnAirNOW 
Heather Brent 
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan 
Good Day Traffic https://twitter.com/GoodDayTraffic  



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com               
Facebook: https://www.facebook.com/mbd22803 
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