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#MelTheRef #NoMeatMonday #Vegan #ToysForTots and More Today in the News

#MelTheRef #NoMeatMonday #Vegan #ToysForTots and More Today in the News 11/14/2016



Today's Recap:
On Friday, Nov. 4th Security Public Storage on Power Inn got an anonymous call about a large donation coming their way for their Toys for Tots drive. They thought it was a prank, but no it wasn't Today Nha was at Security Public Storage to look at what was collected and to learn more about how you can help. Nha was at Western Truck School where they are still giving it up to these men and women all over the country with its “Operation Freedom Fleet.”




Bethany was with Joyful Vegan Colleen Colleen Patrick-Goudreau who is an author, advocate and has one of the top rated plant based podcasts in the world (and she is based in Oakland) giving tips on eating something other than meat.


Courtney had 2 Minutes of Mayhem. Courtney had today's Hollywood Headlines. Courtney was you to Check This Out Gift Ideas. Courtney was with Evelyn from Raley's for another installment of Meatless Monday.



Marianne and Bethany talked with Bart Conner at Institute of Technology Modesto where students are getting hands-on experience to enter the law enforcement field. It is a “pre-police academy



Laura Marianne and Bethany talked with Gotham Chopra about Religion of Sports a new Documentary coming to Audience on Directv Tuesday at 8pm



Julissa was with Bridgette's Naturally Allye learning more about Kale power. Delicious smoothie recipes featuring the super green.



Ken and Bethany talked with Sylvia Browne's Son Chris Dufresne prior to his Book Signing tonight at Barnes & Noble Roseville tonight at 7pm.


Today on Good Day Melissa was with Mike Miklaus of NCOA North learning about being a Referee for High School Football. Melissa went through the entire process and is now certified. Plus she put the Good Day Anchors and crew through a Mini Bootcamp.
http://www.ncoanorthfb.org/
https://www.facebook.com/NCOAUSA/?fref=ts
https://www.facebook.com/groups/1733448170269322/
https://www.instagram.com/north_ncoa_bball_refs/
https://twitter.com/ncoa_north
https://www.youtube.com/watch?v=9fPAs2eEFU4
Melissa was mic'd up during a game.
https://www.youtube.com/watch?v=EM20g-fta7A
Melissa puts the Anchors through the test in Referee Bootcamp.
https://www.youtube.com/watch?v=M9WOhFlIts8
Bootcamp continued with Melissa, Courtney and Julissa.
https://www.youtube.com/watch?v=BF447aCtfNk
Melissa's Anchor Bootcamp continued.
https://www.youtube.com/watch?v=Bp05C7qQefU
Mel The Ref Bootcamp Continued with final test
https://www.youtube.com/watch?v=lKR30lZaEj0



For all these stories and more this is #MelTheRef #NoMeatMonday #Vegan #ToysForTots and More Today in the News



SPECIAL ANNOUNCEMENTS:
Good Day and Les Schwab are collecting non-perishable food items for the River City Food Bank. Just go into any Les Schwab, donate a nonperishable food item, and you’ll receive a free pre-trip safety check just in time for your Thanksgiving road trip. Visit Good Day Sacramento.com for details.
http://sacramento.com/
good-day-les-schawb-food-drive

Good Day Sacramento:
430/5am:
Show Us Yours: Football Photos


Show & Tell: Courtney shared the Fitness/Dance event she went to yesterday. Marianne shared Sac Metro Fire Video of a girl in accident where First Responders helped her celebrate her 21st Birthday.
https://www.youtube.com/watch?v=4rI4CpVQawc
nov-14-show-and-tell-1


Courtney had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=ybH9VFuYHUU
nov-14-2-minutes


5am Club Member of the Day: Larry Boone
https://www.youtube.com/watch?v=NjAwUF6Somg
nov-14-5am


#QuestionOfTheDay: What was the Best Deal You Found Recently
https://www.youtube.com/watch?v=f7ctmM8uMao
nov-14-question


Marianne's Daily List: 3 Weather Old-Wives’ Tales You Can Ignore
As our weather starts to feel more winter-like, you may be recalling a few old wives’ tales about what those colder temperatures mean for your health!– but don’t believe everything you hear. On the Daily List this morning, 3 weather old wives’ tales you can ignore! Achy Joints. Wet Hair. Excercising in the Cold.
http://www.rd.com/health/wellness/weather-old-wives-tales/
https://www.youtube.com/watch?v=R4NC5T6SeF4
nov-14-daily-list


430/5am Recap:
Courtney shared the Fitness/Dance event she went to yesterday. Marianne shared Sac Metro Fire Video of a girl in accident where First Responders helped her celebrate her 21st Birthday. Courtney had 2 Minutes of Mayhem. 5am Club Member was introduced. Marianne had her Daily List. Show us your Football photos. Question of the Day was What was the Best Deal You Found Recently.



6am:
Melissa: Ref Recruitment
Today on Good Day Melissa was with Mike Miklaus of NCOA North learning about being a Referee for High School Football. Melissa went through the entire process and is now certified.
http://www.ncoanorthfb.org/
https://www.facebook.com/NCOAUSA/?fref=ts
https://www.facebook.com/groups/1733448170269322/
https://www.instagram.com/north_ncoa_bball_refs/
https://twitter.com/ncoa_north
https://www.youtube.com/watch?v=9fPAs2eEFU4
melissa-ref-1melissa-ref-4


Courtney had today's Hollywood Headlines.
https://www.youtube.com/watch?v=3XWnqdo34S0
nov-14-hollywood-1


Mel The Ref Part 2
Melissa was mic'd up during a game.
https://www.youtube.com/watch?v=EM20g-fta7A
melissa-ref-5


Marianne's Daily Joe:
Wombat uses step ladder. Bear dancing in the Woods? Mongoose invade Golf Tournament.
https://www.youtube.com/watch?v=1Gj-97wkYEI
nov-14-daily-joe

6am Recap:
Melissa was with Mike Miklaus of NCOA North learning about being a Referee for High School Football. Courtney had today's Hollywood Headlines. Marianne had her Daily Joe


Mel The Ref: Part 3
Melissa puts the Anchors through the test in Referee Bootcamp.
https://www.youtube.com/watch?v=M9WOhFlIts8
melissa-ref-3melissa-ref-6


Courtney: Meatless Monday
Today on Good Day Courtney was with Evelyn from Raley's for another installment of Meatless Monday. Today they showed Chili, Shepherd’s Pie and eggplant parmesan, Lasagna and more.
http://raleys.com
http://www.facebook.com/raleys
https://instagram.com/raleys
https://twitter.com/#!/raleys
https://www.youtube.com/watch?v=QORhoBsEojk
meatless-monday-1


Ken / Bethany: Sylvia Browne’s Son
Today on Good Day Ken and Bethany talked with Sylvia Browne's Son Chris Dufresne prior to his Book Signing tonight at Barnes & Noble Roseville tonight at 7pm. Sylvia Browne was perhaps one of the most, if not THE most, renowned celebrity psychic mediums and New York Times best-selling authors of our time. In 2013 she graduated this life and went home to heaven. Her son, acclaimed psychic and award winning author himself, Chris Dufresne, accepted the torch and continued on her legacy in a mission to help as many people out as he could.
Chris Dufresne Book Signing Tonight 7pm
Barnes & Noble 1256 Galleria Blvd, Roseville, CA
http://www.stores.barnesandnoble.com/store/2031
https://www.facebook.com/BNRosevilleCA/?fref=ts
https://www.instagram.com/bnroseville/
https://twitter.com/bnroseville2031
Chris Dufresne
An Evening Of Enlightenment & Discovery
Saturday, Nov. 19
Hyatt Place 220 Conference Center Dr. Roseville, CA (408) 379-7070
http://www.chrisdufresnepsychic.com/
http://www.sylviabrowne.com
https://www.facebook.com/SylviaBrowneGroup/
https://twitter.com/SBGchrisD
https://www.youtube.com/watch?v=W_cfmHe12vA
sylvia-brownes-son-1



Mel The Ref Part  4
Bootcamp continued with Melissa, Courtney and Julissa.
https://www.youtube.com/watch?v=BF447aCtfNk
melissa-ref-7




7am Recap:
Courtney was you to Check This Out Gift Ideas. Melissa puts the Anchors through the test in Referee Bootcamp. Courtney was with Evelyn from Raley's for another installment of Meatless Monday. Ken and Bethany talked with Sylvia Browne's Son Chris Dufresne prior to his Book Signing tonight at Barnes & Noble Roseville tonight at 7pm.



8am:
Nha: Mystery Toy Donation
A real mystery for a South Sacramento business…mystery donor, that is. On Friday, Nov. 4th Security Public Storage on Power Inn got an anonymous call about a large donation coming their way for their Toys for Tots drive. They thought it was a prank, but no it wasn't Today on Good Day Nha was at Security Public Storage to look at what was collected and to learn more about how you can help.
We are collecting until 12/16 at the following locations:
7051 Power Inn Road Sacramento 916-383-5210
7301 Franklin Blvd Sacramento 916-421-1111
3901 Fruitridge Rd Sacramento 916-451-6517
6310 Stockton Blvd Sacramento 916-393-3349
851 Galleria Blvd Roseville 916-782-7755
715 Cirby Way Roseville 916-783-0220
http://www.securitypublicstorage.com
http://www.facebook.com/spstorage
https://twitter.com/#!/SPStorage
Toys For Tots:
https://www.facebook.com/pages/Toys-for-Tots/108362715855208?fref=ts
https://twitter.com/ToysForTots_USA
https://www.youtube.com/watch?v=X9vJksPPZCA
toy-donation-1


Laura Marianne and Bethany: Religion of Sports
Today on Good Day Laura Marianne and Bethany talked with Gotham Chopra about Religion of Sports a new Documentary coming to Audience on Directv Tuesday at 8pm
https://www.facebook.com/AudienceDIRECTV/?fref=ts
https://twitter.com/AudienceNetwork
https://www.youtube.com/watch?v=1Q2W0BK0iWQ
religion-to-sports-1


Mel The Ref Part 5
Melissa's Anchor Bootcamp continued.
https://www.youtube.com/watch?v=Bp05C7qQefU
melissa-ref-8


#9amtopic I'm all in when it comes to



Bethany: Meatless Vegan
Today on Good Day Bethany was with Joyful Vegan Colleen Patrick-Goudreau who is an author, advocate and has one of the top rated plant based podcasts in the world (and she is based in Oakland) giving tips on eating something other than meat. You may remember Colleen from the Vegan Challenge Melissa and Sean took part in May of 2015.
http://www.colleenpatrickgoudreau.com/
http://www.facebook.com/colleenpatrickgoudreau
http://instagram.com/joyfulvegan
http://twitter.com/#!/joyfulvegan
https://www.youtube.com/watch?v=stzJH3QYRqg
joyful-vegan-1


Chris Dufresne Part 2
Chris Dufresne answered viewers questions.
https://www.youtube.com/watch?v=9yilsOf8wmw
 sylvia-brownes-son-2

Marianne / Bethany: Pre-Police Academy
Today on Good Day Marianne and Bethany talked with Bart Conner at Institute of Technology Modesto where students are getting hands-on experience to enter the law enforcement field. It is a “pre-police academy”. They wear uniforms, have defense tactic, crime scene training, correctional academy, searching and handcuffing training, vehicle stops/felony car stops, and we also have a 300 degree Force Option Simulator, which is a fully interactive scenario for making judgment decisions involving major crimes.
http://www.iot.edu/
https://www.facebook.com/IOTinModesto/?fref=ts
https://twitter.com/InstituteTech
https://www.youtube.com/watch?v=9-RV7dSRuCY
police-academy-1



8am Recap:
On Friday, Nov. 4th Security Public Storage on Power Inn got an anonymous call about a large donation coming their way for their Toys for Tots drive. They thought it was a prank, but no it wasn't Today on Good Day Nha was at Security Public Storage to look at what was collected and to learn more about how you can help. Laura Marianne and Bethany talked with Gotham Chopra about Religion of Sports a new Documentary coming to Audience on Directv Tuesday at 8pm. Melissa's Anchor Bootcamp continued. #9amtopic was introduced. Bethany was with Joyful Vegan Colleen Colleen Patrick-Goudreau who is an author, advocate and has one of the top rated plant based podcasts in the world (and she is based in Oakland) giving tips on eating something other than meat. Chris Dufresne answered viewers questions. Marianne and Bethany talked with Bart Conner at Institute of Technology Modesto where students are getting hands-on experience to enter the law enforcement field. It is a “pre-police academy.


9am:
Pre Police Academy Part 2
Bart Conner was back with more demonstration at the Pre Police Academy
https://www.youtube.com/watch?v=Uae3d179JCc
police-academy-2

Julissa: Kale
Today on Good Day Julissa was with Brigitte's Naturally Alive learning more about Kale power. Delicious smoothie recipes featuring the super green.
Free overnight local delivery
3 to 5-day Kale Power Cleanses
Delivery days: Tuesday, Wednesday, Thursday, Friday
Order by 2pm the day before.
415-602-2713
http://www.kalepower.com
https://www.facebook.com/kalepower/
https://twitter.com/brigittecenter
https://www.youtube.com/watch?v=b4N0bsDpq9A
kale-power-1



Mel The Ref Part 6
Mel The Ref Bootcamp Continued with final test
https://www.youtube.com/watch?v=lKR30lZaEj0
melissa-ref-9


Nha: Freedom Truck
Veteran’s Day has passed, but today on Good Day Nha was at Western Truck School where they are still giving it up to these men and women all over the country with its “Operation Freedom Fleet.” Operation Freedom Fleet consists of seven military-themed trucks driven by select Werner professional drivers. The fleet’s mission is to reach out and honor our veterans, demonstrating Werner’s appreciation by attending driver school recruiting events, truck shows, community and military appreciation events–all while hauling freight.
Monday, Nov. 14th from 12-2
3990 Industrial Blvd., West Sacramento, CA
http://westerntruckschool.com/
https://www.facebook.com/WesternTruckSchool/
https://twitter.com/WesternTrkSch
https://www.youtube.com/watch?v=JBk9saIFAbg
freedom-truck-1


Ken's Manly Minute: Engagement Ring
Even if your to-do list before getting down on one knee is only in your mind (or in the notes section of your iPhone), you’re probably getting right down to those last nitty-gritty details. You made the trip (or the call) to ask for your girlfriend’s hand in marriage from her father — and ahem, her mother, too. You’ve talked to her best friend to get the scoop on how she’s always dreamt of being proposed to. You probably even downloaded Pinterest — much to the teasing of your buddies — to roam around her “Wedding Wishes” board. And if you’re definitely 100% ready, you likely already shelled out the cash for that sparkly number she’ll wear for the rest of her life. But one thing you might have forgotten about until, oh, maybe right this very second is insuring her engagement ring. While it might seem like something you could get to later, if you’ve ever dropped your iPhone and didn’t have the funds to repair a cracked screen, then you know the obvious risk of not being insured — multiply that horrible experience by a million. Not only does insurance protect something that is both physically and emotionally irreplaceable to her, but it also prevents you from having to spend the money all over again.
What is it? Why do I need it. The Different Types. The Price. The Appraisal.
http://www.askmen.com/dating/dating_advice/how-to-insure-your-engagement-ring/know-the-importance-of-a-thorough-appraisal.html
https://www.youtube.com/watch?v=Vp2U-8lEZ2g
nov-14-manly

#FinalQuestionoftheDay: What are you passionate about



9am Recap:
Bart Conner was back with more demonstration at the Pre Police Academy. Julissa was with Bridgette's Naturally Allye learning more about Kale power. Delicious smoothie recipes featuring the super green. Mel the Ref Bootcamp continued. Nha was at Western Truck School where they are still giving it up to these men and women all over the country with its “Operation Freedom Fleet.” Ken had his Manly Minute. Final Question of the Day was What are you passionate about


Final Thought on today's show
Melissa the Ref. Lot's of No Meat on this Monday. A GREAT Toy Donation and so much more on this Good Day. Tomorrow Tina is back. Car Czar answers questions and more 430-10a on #CW31 Thank you everyone See you at 430a.



Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Tina's back Doug Answers your Questions and more


What To Look Forward To This Week:
Tuesday:
Tina Returns:



Doug The Car Czar:


Wednesday:
Cody Returns:


Dishin With Tina at
Devine Gelateria Cafe
3610 McKinley Blvd
Sacramento, CA 95816
(916) 446-0600
Hours:
GELATERIA
TUESDAY-THURSDAY 11am - 9pm FRIDAY-SATURDAY 11am - 10pm SUNDAY 11am - 7pm MONDAY Closed
BAKERY:
TUESDAY-SATURDAY 6:30am - 9pm SUNDAY 7am - 7pm MONDAY Closed
http://devinegelateria.com/index.html
http://www.facebook.com/pages/Devine-Gelateria-Cafe/183601335021889
https://www.instagram.com/devinegelateria/
https://twitter.com/DevineGelateria


Thursday:
Throwback Thursday:


Friday:
Dance Party:


Saturday:
Good Day Sacramento Weekend with Cody & Melissa:


Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew


Ask Eleanor:


Dishin With Tina at


Monday:


Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or
https://twitter.com/TinaMacuha
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Morgan Ragan
https://twitter.com/momoragan
Ericka So
www.twitter.com/erickasoTV
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803
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