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#FrightNight #Fitness #Auction #Food and More Today in the News

#FrightNight #Fitness #Auction #Food and More Today in the News 10/11/2017


Today's Recap:
Melissa was at Dave’s Haunted Corn Maze which is a staple of Sacramento’s Halloween festivities! Vierra Farms has teamed up with special effects makeup company Screaming Star Productions to bring you an all-new horror experience: The Maze of Mayhem. Melissa got an inside look at the production process at Vierra Farms before they ship them off to Nugget Market. Melissa was at Cal Expo at Fright Planet where they have Nine haunted attractions all under one roof! Fright Planet including the Gallows Hotel.



Cambi was meeting Baby Ken Bone Noah and his mom Crystal Duenas who bought the sweater 2 weeks prior to the debate. Cambi was at Discovery Park with a preview of the Eppie’s Kids Duathlon sponsored in part by Cal Fit benefiting Shriner's For Children taking place this Sunday Oct 16th with hopes to encourages kids to do outdoor activities. Sierra College students are working hard on building a tiny house. Every year, the construction department will build one and either auction it off or give it to a needy family. But this tiny house is so much more than just little. It’s also extremely energy efficient. Today Cambi was at Sierra College checking out some of the features and finding why this hands-on project is so beneficial.


Ericka was at Pizzarev that opens tomorrow in Sacramento. And to celebrate, the owners are giving out free pizza. In just three minutes, you can custom make a pizza with artisanal toppings and organic sauces all under 500 calories. Ericka was at Masters Rowing Club where they are looking for new members.




Courtney had today's Hollywood Headlines. Courtney wants you to Check This Out: Stores that Support Charities When You Shop GLOW for a Cause. Courtney as in the Fashion Forum with a Fall Trends Pass / Fail.



Kevin was at California Family Fit where members can relive the best of ’90s fitness fads, fashion and jams as California Family Fitness throws it back to commemorate its start in 1991 to celebrate its 25th Anniversary.



Christie’s will present over 130 years of baseball history in one of the most unique exhibition/auction in decades!! From Willie Mays’ bat to Joe DiMaggio’s signed contract, Dave got a preview of some of the auction items that are now on display in San Francisco!! And if baseball isn’t your thing, there’s a ton of great artwork that could be yours if the price is right.
Exhibition Until Saturday Oct. 15 (Baseball Highlights Viewing Ends Thursday Oct. 13) 11-6pm
Jules Maeght Gallery 149 Gough Street, San Francisco, CA (415) 982-0982
http://www.christies.com
http://www.facebook.com/Christies
http://instagram.com/christiesinc
http://www.twitter.com/ChristiesInc
https://www.youtube.com/watch?v=QNsMwaRGqyA
https://www.youtube.com/watch?v=imeNmCS_zpQ
https://www.youtube.com/watch?v=SaGb16eUyCc


For all of these stories please check out #FrightNight #Fitness #Auction #Food and More Today in the News



SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Morning Habit.
good-day-my-morning-habit-1


Show & Tell: Marianne shared odd Halloween candy that looks like your Internal Organs.
https://www.youtube.com/watch?v=Kmggsk6WdqQ
oct-12-show-and-tell-1


Courtney had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=VHUoStMMptw
oct-12-2-minutes


5am Club Member of the Day: Scarlett and Amy
https://www.youtube.com/watch?v=fulvWabqZF4
oct-12-5am


#QuestionOfTheDay: Even if it takes 40 years what do you hope to finally accomplish
https://www.youtube.com/watch?v=fwtSq3TE2qo\
 oct-12-question


Marianne's Daily List: 3 Morning Habits That Can Ruin Your Day
How you start your morning can set the tone for the rest of the day. A screaming match with your partner? Not a good way to start. A good, hearty breakfast? Much better. But your day could just as easily be derailed by other, more seemingly innocuous habits. How many of these do you do? On the Daily List this morning, we’ll show you three morning habits that can ruin your day! Checking phone in bed. Taking a too hot shower. Not stretching.
http://www.huffingtonpost.com/entry/the-7-worst-morning-habits_us_5637b665e4b00aa54a4f04ab?cps=gravity_7027_-8059188606549639652
https://www.youtube.com/watch?v=bVD9diqOnzo
oct-12-daily-list


430/5am Recap:
Marianne shared odd Halloween candy that looks like your Internal Organs. Courtney had 2 Minutes of Mayhem. 5am Club Member was introduced. Show your Morning Habits. Marianne had her Daily List. Question of the Day was Even if it takes 40 years what do you hope to finally accomplish


6am:
Melissa: Haunted Corn Maze
Today on Good Day Melissa was at Dave’s Haunted Corn Maze which is a staple of Sacramento’s Halloween festivities! Vierra Farms has teamed up with special effects makeup company Screaming Star Productions to bring you an all-new horror experience: The Maze of Mayhem
Dave’s Pumpkin Patch 3010 Burrows Ave, West Sacramento, CA (916) 849-9450
http://www.vierrafarms.com
http://www.facebook.com/vierrafarms
http://www.instagram.com/vierrafarms
http://twitter.com/vierrafarms
Screaming Star Productions:
https://www.facebook.com/screamingstarproductionsllc/?fref=ts
https://twitter.com/sstarprod
https://www.youtube.com/watch?v=vDZAoJcdg_c
daves-corn-maze-1

Courtney had today's Hollywood Headlines.
https://www.youtube.com/watch?v=hQKkBPfXq6I
oct-12-hollywood-1


Cambi: Baby Ken Bone
Today on Good Day Cambi was meeting Baby Ken Bone Noah and his mom Crystal Duenas who bought the sweater 2 weeks prior to the debate.
https://www.youtube.com/watch?v=1VvFUtZeQ5w
baby-bone-1


Marianne's Daily Joe:
Craftsman recreates Pee Wee Playhouse. Mom gave camera to 19 month old and photos not bad. Dogs cover Dancing in the Moonlight
https://www.youtube.com/watch?v=Pz0-P6ZOLdU
oct-12-daily-joe

6am Recap:
Melissa was at Dave’s Haunted Corn Maze which is a staple of Sacramento’s Halloween festivities! Vierra Farms has teamed up with special effects makeup company Screaming Star Productions to bring you an all-new horror experience: The Maze of Mayhem. Courtney had today's Hollywood Headlines. Marianne had her Daily Joe. Cambi was meeting Baby Ken Bone Noah and his mom Crystal who bought the sweater 2 weeks prior to the debate.



7am:
Dave: Christie’s Touring Auction Items
Christie’s will present over 130 years of baseball history in one of the most unique exhibition/auction in decades!! From Willie Mays’ bat to Joe DiMaggio’s signed contract, Today on Good Day Dave got a preview of some of the auction items that are now on display in San Francisco!! And if baseball isn’t your thing, there’s a ton of great artwork that could be yours if the price is right!!
Exhibition Until Saturday Oct. 15 (Baseball Highlights Viewing Ends Thursday Oct. 13) 11am-6pm
Jules Maeght Gallery 149 Gough Street, San Francisco, CA (415) 982-0982
http://www.christies.com
http://www.facebook.com/Christies
http://instagram.com/christiesinc
http://www.twitter.com/ChristiesInc
https://www.youtube.com/watch?v=QNsMwaRGqyA
christies-auction-1



Gabe: Travelzoo Getaway Ideas
Today on Good Day Gabe from Travelzoo had some GREAT Post Summer Travel Getaway ideas. Reminder to use this link for the deals Gabe talked about or you will not get the special price.
http://www.travelzoo.com/tv/Sacramento/
https://www.youtube.com/watch?v=5NSxqf_oyCA
travelzoo-1


Melissa: Dave's Pumpkin Patch Part 2
Today on Good Day Melissa got an inside look at the production process at Vierra Farms before they ship them off to Nugget Market.
Dave’s Pumpkin Patch 3010 Burrows Ave, West Sacramento, CA (916) 849-9450
http://www.vierrafarms.com
http://www.facebook.com/vierrafarms
http://www.instagram.com/vierrafarms
http://twitter.com/vierrafarms
Nugget Market:
https://nuggetmarket.com/
https://www.facebook.com/nuggetmarkets/
https://www.instagram.com/nuggetmarkets/
https://twitter.com/Nugget_Market/
https://www.youtube.com/watch?v=w9R6wN3MA7I
dave-pumpkin-1


Ericka: Pizzarev
Today on Good Day Ericka was at Pizzarev that opens tomorrow in Sacramento. And to celebrate, the owners are giving out free pizza. In just three minutes, you can custom make a pizza with artisanal toppings and organic sauces all under 500 calories. It’s perfect for the pizza lover who’s looking to be a bit more food-conscious.
5801 Folsom Boulevard Sacramento, CA
http://www.pizzarev.com
https://www.facebook.com/pizzarevco
http://instagram.com/pizzarev
https://www.twitter.com/pizzarevco
https://www.youtube.com/watch?v=hvDH1qWlwI0
pizza-rev-1



7am Recap:
Christie’s will present over 130 years of baseball history in one of the most unique exhibition/auction in decades!! From Willie Mays’ bat to Joe DiMaggio’s signed contract, Today on Good Day Dave got a preview of some of the auction items that are now on display in San Francisco!! And if baseball isn’t your thing, there’s a ton of great artwork that could be yours if the price is right. Gabe from Travelzoo had some GREAT Post Summer Travel Getaway ideas. Melissa got an inside look at the production process at Vierra Farms before they ship them off to Nugget Market. Ericka was at Pizzarev that opens tomorrow in Sacramento. And to celebrate, the owners are giving out free pizza. In just three minutes, you can custom make a pizza with artisanal toppings and organic sauces all under 500 calories. Courtney wants you to Check This Out: Stores that Support Charities When You Shop GLOW for a Cause


8am:
Cambi: Eppie’s Kids Duathlon
Cambi was at Discovery Park with a preview of the Eppie’s Kids Duathlon sponsored in part by Cal Fit benefiting Shriner's For Children taking place this Sunday Oct 16th with hopes to encourages kids to do outdoor activities.
http://www.eppieskidsduathlon.org
https://www.facebook.com/EppiesKidsDuathlon/
Shriner's For Children:
https://www.facebook.com/profile.php?id=1410397135892772&fref=ts
https://twitter.com/shrinershosp
https://www.youtube.com/watch?v=WQvakUEewsY
eppies-1


Dave: Christie's Baseball Items Part 2
Dave continued from Christie's checking out Baseball items up for auction
https://www.youtube.com/watch?v=imeNmCS_zpQ
christies-auction-2


#9amtopic Thoughts on Ronald McDonald staying low during Creep Clown


Kevin: California Family Fitness ’90s Throwback
Today on Good Day Kevin was at California Family Fit where members can relive the best of ’90s fitness fads, fashion and jams as California Family Fitness throws it back to commemorate its start in 1991 to celebrate its 25th Anniversary. For three days, members will have a chance to experience the best of ’90s fitness fads like 8-minute abs, Tae Bo and step aerobics. CFF employees will also be getting into the spirit with retro t-shirts with the original CFF logo, complete with neon colors and ’90s jams playing through the clubs’ speakers, helping to take members back to the pre-millennium days.
http://www.californiafamilyfitness.com
http://www.facebook.com/calfit
https://instagram.com/californiafamilyfitness/
https://twitter.com/CalFit
https://www.youtube.com/watch?v=N7HbERCtxyU
90-fitness-1

Ericka Masters Rowing Club
Today on Good Day Ericka was at Masters Rowing Club where they are looking for new members
For more information Dennis at
lakenatomarowing@gmail.com
http://www.sacstateaquaticcenter.com/rowing/masters.html
https://www.facebook.com/Sacramento-State-Aquatic-Center-207946910634/
https://twitter.com/SacStateAC
https://www.youtube.com/watch?v=_P2OHEUjPtQ
masters-of-rowing-1





8am Recap:
Cambi was at Discovery Park with a preview of the Eppie’s Kids Duathlon benefiting Shriner's For Children taking place this Sunday Oct 16th with hopes to encourages kids to do outdoor activities. Courts Tunes was played. Dave continued from Christie's checking out Baseball items up for auction. #9amtopic was introduced. Sean talks Playoff Loss. Kevin was at California Family Fit where members can relive the best of ’90s fitness fads, fashion and jams as California Family Fitness throws it back to commemorate its start in 1991 to celebrate its 25th Anniversary. Ericka was at Masters Rowing Club where they are looking for new members



9am:
Dishin With Tina at..
La Borgata Italian Deli
317 Main Street
Vacaville, CA
707.685.9406
Hours: Monday - Friday: 10:00am - 5:00pm Saturday: 9:00am - 3:00pm
http://laborgatadeli.com/5201.html
https://www.facebook.com/La-Borgata-Italian-Deli-135357693158515/?fref=ts
https://www.youtube.com/watch?v=PM6qQI9P8u4
bogata-dishin-update-2


Dave: Christie's Baseball Auction Part 3
Dave continued from Christie's Baseball Auction looking at Art.
https://www.youtube.com/watch?v=SaGb16eUyCc
christies-auction-3

Ericka: Master Rowing Part 2
Ericka continued with the Rowers learning how you can become a member with classes in November. 5th 6th 13th and 20th 9-11am
https://www.youtube.com/watch?v=crTYP_IdZgI
masters-of-rowing-2

Courtney: Fashion Forum - Fall Trends
Courtney as in the Fashion Forum with a Fall Trends Pass / Fail
https://youtu.be/kLtSnqPF-i8
fall-fashion-forum-1


Cambi: Tiny House Project
Sierra College students are working hard on building a tiny house. Every year, the construction department will build one and either auction it off or give it to a needy family. But this tiny house is so much more than just little. It’s also extremely energy efficient. Today on Good Day Cambi was at Sierra College checking out some of the features and finding why this hands-on project is so beneficial.
Sierra College Construction & Energy Technology Dept.
“Extreme EE (Energy Efficient) Tiny Houses”
Join us in Spring to work on our Tiny Houses
http://www.SierraConstructionCareers.com
http://www.facebook.com/pages/Sierra-College/168600964618
http://twitter.com/#!/sierracollege
https://www.youtube.com/watch?v=gQAb8SR5zSM
tiny-house-1


Melissa: Fright Planet
Today on Good Day Melissa was at Cal Expo at Fright Planet where they have Nine haunted attractions all under one roof! Fright Planet including the Gallows Hotel
Cal Expo 916-836-3900
http://www.frightplanet.com
https://www.facebook.com/Fright-Planet-18334868378
http://instagram.com/frightplanet
https://twitter.com/frightplanet
https://www.youtube.com/watch?v=J1pZnTt9h2U
fright-planet-1


#FinalQuestionoftheDay: What have you been waiting to bust out of the closet


9am Recap:
Tina was Dishin with Tina at La Borgata Italian Deli 317 Main Street Vacaville, CA. Dave continued from Christie's Baseball Auction looking at Art. Courtney as in the Fashion Forum with a Fall Trends Pass / Fail. Sierra College students are working hard on building a tiny house. Every year, the construction department will build one and either auction it off or give it to a needy family. But this tiny house is so much more than just little. It’s also extremely energy efficient. Today on Good Day Cambi was at Sierra College checking out some of the features and finding why this hands-on project is so beneficial. Melissa was at Cal Expo at Fright Planet where they have Nine haunted attractions all under one roof! Fright Planet including the Gallows Hotel. Final Question of the Day was What have you been waiting to bust out of the closet.


Final Thought on today's show
Melissa was scared. Cambi was building and with a Baby Ken Bone. Kevin went back to the 90's Dave was checking out a cool Baseball Auction. Gabe had a Travel Plan. Ericka was Rowing her Boat. Courtney had a Check this out with a Cause and so much more. Cody is back tomorrow and we Throwback Thursday 430-10a on #CW31 7-10a on KBCWtv Thank you everyone See you at 430a.


Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW Throwback Thursday


What To Look Forward To This Week:
Thursday:
Throwback Thursday:




Friday:
Dance Party:




Saturday:
Good Day Sacramento Weekend with Cody & Melissa:




Sunday:
Good Day Sacramento Weekend with Cody, Melissa:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tinaorhttps://twitter.com/TinaMacuha
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Morgan Ragan
https://twitter.com/momoragan
Ericka So
www.twitter.com/erickasoTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803
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