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#LocalHeroes #Tranportation #Food #Cosplay and More Today in the News

#LocalHeroes #Tranportation #Food #Cosplay and More Today in the News 9/28/2016


Today's Recap:
Ericka was at Rancho Seco Power Plant taking a closer look at Solar Array of the Arena through SMUD. Ericka was previewing a special art show that will benefit Chako Pit Bull Rescue and Advocacy taking place Saturday, October 1st 6pm-10pm.



Sean was riding Regional Transit who underwent a major overhaul in preparation for the Golden 1 Center opening.



Julissa was with Michelle from Miss Mouse Sewing who teaches teens how to sew. Julissa was checking out the new Temple Coffee ahead of National Coffee Day on Thursday. September 29th. Also Round 4 of SPLAT is taking tomorrow at 7pm. Julissa had Today's Trending Topics.


Courtney was getting a preview of Classic Comic Con with some Cosplayers taking place this weekend at McHenry Event Center 945 McHenry Ave., Modesto, CA Saturday – 9am to 6pm Sunday – 10am to 5pm $15-$50. Courtney was with Core Contemporary Dance at The Harris Center where “The Doorway” returns for its 7th season Oct 7th and 8th.



The latest season of “Survivor” kicks off tonight on CBS13!! A local contestant who made it on the show and will battle against other millennials and gen x-ers to win the $1 million prize!!! Today Tina, Marianne, Courtney talked with San Francisco’s own Adam Klein about what to expect this season and why he’s it to honor his mother who passed away in June. Tina talked with Dr. Beverly Yates an expert that says Feed Kids More Fat. Want your students to perform better in school? Feed them more fat! Yes, you read that right! Believe it or not, our brains are composed of about 60% fat. Tina was Dishin With Tina at Baguettes Deli 8351 Elk Grove Blvd. Suite 100 Elk Grove, CA


Marianne was getting a preview of the Downtown Truckee Wine Walk & Shop to benefit Big Brothers and Big Sisters of Nevada County and North Lake Tahoe.


Cody had 2 Minutes of Mayhem. Cody had Money to Burn. Cody was at Capitol Bowl Hooking Up Our Heroes from the West Sacramento Police Dept.


For all these stories and more this is #LocalHeroes #Tranportation #Food #Cosplay and More Today in the News



SPECIAL ANNOUNCEMENTS:
None


Good Day Sacramento:
430/5am:
Show Us Yours: Sewing
i-sewed-that-1

Show & Tell: Cody showed his Budsies Doll that they talked with over the weekend.
https://www.facebook.com/budsies/?fref=ts
https://twitter.com/BudsiesToys
https://www.youtube.com/watch?v=Zrlc_2J4qm4
 cody-and-friend-show-and-tell-1

5am Club Member of the Day: Corey and Frank
https://www.youtube.com/watch?v=bOZ0J3dn0jc
sept-28-5am

#QuestionOfTheDay: What are you passionate about.
https://www.youtube.com/watch?v=xUvMqld9egM
sept-28-question

Marianne's Daily List: 3 Tips for Coffee-Drinkers for Keeping Your Pearly Whites White
Coffee drinkers know, that daily brew over time can stain your teeth. As tannins in coffee build up on tooth enamel, they cause discoloration. But, prevention is your friend! On the Daily List this morning, three tips for coffee-drinkers to keep those pearly whites, white! Drink through a straw. Water with your Joe. Go Dental.
https://driftaway.coffee/avoid-coffee-stains-teeth/
https://www.youtube.com/watch?v=qpGbuyu-nXY
sept-28-daily-list

430/5am Recap:
Cody showed his Budsies Doll that they talked with over the weekend. Cody had 2 Minutes of Mayhem. 5am Club Member was introduced. Marianne had her Daily List Show us what I Sewed That. Question of the Day was What are you passionate about.

6am:
Julissa: Sewing Class
Today on Good Day Julissa was with Michelle from Miss Mouse Sewing who teaches teens how to sew!
(610) 772-4338
http://www.facebook.com/MissMouseSewing/?pnref=lhc
https://www.youtube.com/watch?v=C502En6oUMc
sewing-class-1


Sean: Regional Transit 2.0
Today on Good Day Sean was riding Regional Transit who underwent a major overhaul in preparation for the Golden 1 Center opening!! A much-needed facelift is making it easier and more pleasant to hop aboard and stay connected! It’s boasting cleaner, more regular, and safer services.
http://www.sacrt.com
http://www.facebook.com/home.php?#/pages/Sacramento-CA/Sacramento-Regional-Transit-District/59879992355?sid=249c4327824718a0c0f98f91b694f185&ref=search
https://twitter.com/RideSacRT
https://www.youtube.com/watch?v=sks40T09jCQ
rt-1


Marianne's Daily Joe: Tom Hanks crashes Wedding Photo. Black Garlic Doritos in Japan. Dad recreates model Kendel Divarco photo shoot
https://www.youtube.com/watch?v=meqTmnohYUM
sept-28-daily-joe

6am Recap:
Julissa was with Michelle from Miss Mouse Sewing who teaches teens how to sew. Sean was riding Regional Transit who underwent a major overhaul in preparation for the Golden 1 Center opening. Cody had Money to Burn. Marianne had her Daily Joe.



7am:
Sean: RT Changes Part 2
Sean continued to ride RT as BIG Changes have been made for the better.
https://www.youtube.com/watch?v=qPS_d9PBjtI
rt-2

Julissa: New Coffee Shop
Today on Good Day Julissa was checking out the new Temple Coffee ahead of National Coffee Day on Thursday.September 29th Also Round 4 of SPLAT is taking tomorrow at 7pm
Temple Coffee. 2829 S Street. 7pm. Free and open to the public.
2200 K St., Sacramento, CA 916-662-7625
Open 6am – 11pm | 365 days per year
http://www.templecoffee.com
https://www.facebook.com/templecoffee
http://instagram.com/templecoffee
https://twitter.com/templecoffee
SPLAT (Sacramento Public Latte Art Tournament) Round 4 Thursday Sept 29th at 7pm
http://www.splatsac.com
https://www.facebook.com/SPLAT-Sacramento-Public-Latte-Art-Tournament-1434440246788363/
https://www.instagram.com/splatsac/?hl=en
http://gooddaysacramento.cbslocal.com/video/3552510-new-coffee-shop/
temple-coffee-1

Courtney: Classic Comic Con 2016
Today on Good Day Courtney was getting a preview of Classic Comic Con with some Cosplayers taking place this weekend at McHenry Event Center
945 McHenry Ave., Modesto, CA Saturday – 9am to 6pm Sunday – 10am to 5pm $15-$50
http://www.steamhousecoffeeco.com
https://www.facebook.com/steamhousecon/?ref=bookmarks
http://twitter.com/CoffeeSteamPunk
https://www.youtube.com/watch?v=CsAwe_4hs4E
classic-comic-con-1


Marianne: Downtown Truckee Wine, Walk & Shop
Today on Good Day Marianne was getting a preview of the Downtown Truckee Wine Walk & Shop to benefit Big Brothers and Big Sisters of Nevada County and North Lake Tahoe. Truckee is rolling out the red carpet for wine-rs and diners!! Time to grab your plates and glasses hit the road and set your GPS. Destination: the downtown Truckee wine, walk & shop!!
Saturday, Oct. 1 Noon-4 p.m.
$40 in advance, $45 at the door
http://www.TruckeeWineWalk.com
https://www.facebook.com/truckeewinewalk/
http://instagram.com/truckeewinewalkshop
Big Brothers and Big Sisters of Nevada County and North Lake Tahoe.
http://www.bigsofnc.org/
https://www.facebook.com/BBBSNC/?fref=ts
https://twitter.com/BBBSNCA
https://www.youtube.com/watch?v=DDP1c2yORZ8
truckee-wine-1

Cody: Hooking Up Our Heroes
Today on Good Day Cody was at Capitol Bowl Hooking Up Our Heroes from the West Sacramento Police Dept.
Capitol Bowl 900 West Capitol Ave., West Sacramento, CA 916.371.4200
https://www.facebook.com/Capitol-Bowl-640830852727856/?fref=ts
West Sac PD:
https://www.facebook.com/WestSactoPD/?fref=ts
https://twitter.com/WestSacPoliceDe
https://www.youtube.com/watch?v=t2IQlmekT68
breakfast-for-west-sac-pd-1

Ericka: Solar Array For Arena
Today on Good Day Ericka was at Rancho Seco Power Plant taking a closer look at Solar Array of the Arena through SMUD
https://www.facebook.com/profile.php?id=294593284026300&fref=ts
https://twitter.com/Golden1Center
SMUD
https://www.facebook.com/mysmud/?fref=ts
https://twitter.com/SMUDUpdates
https://www.youtube.com/watch?v=_qGkHkALnNw
arena-solar-1



7am Recap:
Sean continued to ride RT as BIG Changes have been made for the better. Julissa was checking out the new Temple Coffee ahead of National Coffee Day on Thursday.September 29th. Courtney was getting a preview of Classic Comic Con with some Cosplayers taking place this weekend at McHenry Event Center 945 McHenry Ave., Modesto, CA Saturday – 9am to 6pm Sunday – 10am to 5pm $15-$50. Marianne was getting a preview of the Downtown Truckee Wine Walk & Shop to benefit Big Brothers and Big Sisters of Nevada County and North Lake Tahoe. Cody was at Capitol Bowl Hooking Up Our Heroes from the West Sacramento Police Dept. Ericka was at Rancho Seco Power Plant taking a closer look at Solar Array of the Arena through SMUD


8am:
Cody: Hooking Up Our Heroes Part 2
Cody continued with West Sac PD as they enjoyed breakfast at Capitol Bowl.
https://www.youtube.com/watch?v=mfEU25lx560
breakfast-for-west-sac-pd-2

Sean RT Part 3
Sean continued riding RT showing the Apps you can use while riding the Buses and trains.
https://www.youtube.com/watch?v=kFPxIFZQIzg
rt-3

#9amtopic: Well That Didn't Go as Planned.



Tina / Marianne / Courtney: Local ‘Survivor’ Contestant
The latest season of “Survivor” kicks off tonight on CBS13!! A local contestant who made it on the show and will battle against other millennials and gen x-ers to win the $1 million prize!!! Today on Good Day Tina, Marianne, Courtney talked with San Francisco’s own Adam Klein about what to expect this season and why he’s it to honor his mother who passed away in June!
Survivor 33: Millennials vs. Gen X
https://www.facebook.com/Survivor/?fref=ts
https://twitter.com/survivorcbs
Season Premiere Tonight locally at 7pm On CBS13
https://www.youcaring.com/lung-cancer-research-nonprofit-tbd-572269
https://www.facebook.com/AdamKlein?fref=ts
https://twitter.com/AdamScottKlein
https://www.youtube.com/watch?v=8bPkzQUSjBM
suvivor-1



Tina: Feed Kids More Good Fat
Today on Good Day Tina talked with Dr. Beverly Yates an expert that says Feed Kids More Fat. Want your students to perform better in school? Feed them more fat! Yes, you read that right! Believe it or not, our brains are composed of about 60% fat. So it should come as no surprise that our brains need healthy fats to function properly. Studies show that nutrition affects brain development and function throughout our entire lives.
SIGNS YOU’RE NOT EATING ENOUGH FAT:
Poor Skin & Nail Health
Not Feeling Full
Lack of Energy
Cold Body Temperature
https://www.facebook.com/Dr-Beverly-Yates-132027880231215/?fref=ts
https://twitter.com/DrBevYates
https://www.youtube.com/watch?v=GpOfYPF2j28
feed-kids-more-fat-1

Cody: Hooking Up Our Heroes Part 3
Cody continued Hooking up our Heroes playing Clue with West Sac PD Detectives.
https://www.youtube.com/watch?v=WMeDkgqQEtg
breakfast-for-west-sac-pd-3

8am Recap:
Cody continued with West Sac PD as they enjoyed breakfast at Capitol Bowl.  Courts Tunes was played. Sean continued riding RT showing the Apps you can use while riding the Buses and trains. The latest season of “Survivor” kicks off tonight on CBS13!! A local contestant who made it on the show and will battle against other millennials and gen x-ers to win the $1 million prize!!! Today on Good Day Tina, Marianne, Courtney talked with San Francisco’s own Adam Klein about what to expect this season and why he’s it to honor his mother who passed away in June. Tina talked with Dr. Beverly Yates an expert that says Feed Kids More Fat. Want your students to perform better in school? Feed them more fat! Yes, you read that right! Believe it or not, our brains are composed of about 60% fat. Cody continued Hooking up our Heroes playing Clue with West Sac PD Detectives.


9am:
Dishin With Tina at....
Baguettes Deli
8351 Elk Grove Blvd. Suite 100
Elk Grove, CA
916.685.4587
Hours: Mon 8:00 am - 4:00 pm Tue 8:00 am - 4:00 pm Wed 8:00 am - 4:00 pm Thu 8:00 am - 4:00 pm Fri 8:00 am - 6:00 pm Sat 8:00 am - 6:00 pm Sun 8:00 am - 4:00 pm
http://www.baguettesdeli.com
https://www.facebook.com/BaguettesDeli
https://instagram.com/baguetteselkgrove/
https://www.youtube.com/watch?v=txCh-1wtr6k
baguettes-dishin-2


Cody: Hooking Up Our Heroes Part 4
Cody continued with West Sac PD
https://www.youtube.com/watch?v=85BL5wfQj6o
breakfast-for-west-sac-pd-4


Ericka: Peace, Love, & Pitbulls Art Show
Peace, love, and pit bulls! Today on Good Day Ericka was previewing a special art show that will benefit Chako Pit Bull Rescue and Advocacy taking place Saturday, October 1st 6pm-10pm Tickets: $10 in advance, $12 at the door
Chako Pit Bull Rescue and Advocacy
http://www.chako.org
https://www.facebook.com/chakopitbull/?fref=ts
https://twitter.com/chako_org
https://www.youtube.com/watch?v=ZrXNmFDtrDA
pit-bull-art-1

Cody: Hooking Up Heroes Part 5
The Clue Game came to a close
https://www.youtube.com/watch?v=CabwsHDrylI
breakfast-for-west-sac-pd-5

Courtney: The Doorway
Today on Good Day Courtney was with Core Contemporary Dance at The Harris Center where “The Doorway” returns for its 7th season…Explore the history and personality of a victorian era mansion filled with whimsical and eccentric characters.
The Harris Center 10 College Pkwy. Folsom, CA
October 7 & 8 7:30pm $20-$30
http://www.corecontemporarydance.org 

#FinalQuestionoftheDay: Usually I can pull off pretty smoothly


9am Recap:
Tina was Dishin With Tina at Baguettes Deli 8351 Elk Grove Blvd. Suite 100 Elk Grove, CA Cody continue with West Sac PD. Ericka was previewing a special art show that will benefit Chako Pit Bull Rescue and Advocacy taking place Saturday, October 1st 6pm-10pm. Julissa had today's Trending Topics. Courtney was at The Harris Center where “The Doorway” returns for its 7th season. Final Question of the Day was Usually I can pull off pretty smoothly
Final Thought on today's show
We hooked up heroes, talked with a local Survivor, Learned how to sew. Learned how RT made MASSIVE upgrades and how you can give back with Art. We Dished with Tina and so much more. Tomorrow we Throwback Thursday 430-10a on #CW31 7-10a on KBCWtv. Thank you everyone See you at 430a


Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW Throwback Thursday


What To Look Forward To This Week:
Thursday:
Throwback Thursday:




Friday:
Dance Party:




Saturday:
Good Day Sacramento Weekend with Cody & Melissa:




Sunday:
Good Day Sacramento Weekend with Cody, Melissa




Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am




Ask Eleanor:




Dishin With Tina at...




Monday:


Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tinaorhttps://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Morgan Ragan
https://twitter.com/momoragan
Ericka So
www.twitter.com/erickasoTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803
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