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#BaseBall #Dishin #IceCream #Causes and More Today in the News

#BaseBall #Dishin #IceCream #Causes and More Today in the News 3/31/2016

Today's Preview:
It's Game Day at Raley Field as the River Cats will take on the Giants tonight. We'll check in on how things are going prior to the game. Before the Republic FC take Bonney Field for their Home Opener Saturday Julissa will sit down with Coach Graham Smith over coffee. Eich Middle School is now an International Baccalaureate (IB) World School. After a four-year rigorous process consisting of staff training, on-site visits and reviews, they will transition from “candidate” status to a bona fide IB World School, The Good Scoop in Davis opens April 2nd but we get our sneak peek today. It's the Eternity Challenge. Today we will meet Two local men who are embarking on a bike ride from the State Capitol to Quantico!! They will take off April 28th and journey 2700 miles to reach Virginia by June 10th VSP is holding a Eye Glass Donation Drive tonight at the Kings Vs Washington game but worry not if you don't have tickets to the game we'll find out how you can still donate. CBS Rush Hour Stars  Justin Hires and Jon Foo will stop by to talk about the new show. Oh did I tell you Cody's back and Tina is Dishin with Tina at Dhillon’s Pizza Plus Marianne has her Daily List Ken has his Manly Minute and so much more in today's edition of #BaseBall #Dishin #IceCream #Causes and More Today in the News

Today's Recap:
Cambi was at The Good Scoop in Davis who is having their Grand Opening this Saturday. Cambi was at Eich Middle School which is now an International Baccalaureate (IB) World School

Julissa was having coffee with Sacramento Republic FC Coach Graham Smith at Old Soul. Julissa shows how Sac Republic FC are using technology to practice.
Julissa had today's Trending Topics

Courtney was with VSP and Slamson learning how you can donate your glasses.

Marianne and Courtney talked with actors Justin Hires and Jon Foo who star in the new series “Rush Hour” that premieres on CBS13 Thursday at 9 p.m.

Ken was with The Spokes from UC Davis getting a preview of the 12th Annual Hellacappella April 1st at Mondavi Center at 730p. Ken talked with Ray J. about his new show on We TV Driven For Love. Ken was at Raley Field which is all abuzz this morning as crews prep for the big matchup tonight.

Cody was with one of the Two local men who are embarking on a bike ride from the State Capitol to Quantico to raise money and awareness for PTSD!! They will take off April 30th and journey 2700 miles to reach Virginia by June 10th.

For all these stories and more this is #BaseBall #Dishin #IceCream #Causes and More Today in the News


SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: In the Park
Good Day Park 1
Show & Tell: Matthew Hebbert cuts cheese and ham to make sounds like a record.
http://gooddaysacramento.cbslocal.com/video/3379726-show-tell
March 30 Show and Tell 1
Cody: 2 Minutes of Mayhem
Cody has your 2 Minutes of Mayhem.

5am Club Member of the Day: Kya Smith

#QuestionOfTheDay: What is your best memory from a baseball game.
http://gooddaysacramento.cbslocal.com/video/3379752-question-of-the-day
March 30 Question
Marianne's Daily List: 3 Foods Not to Eat By Themselves
Feeling snacky? If you reach for fruit or vegetables, you’re on the right track — but eaten by themselves, may be keeping you from some important health benefits! On the Daily List this morning — three foods that are good alone -but even better with something else to get the most bang for your nutrition buck. Bananas and Milk. Strawberries and Peanut Butter. Carrots and Avocado.
http://www.rd.com/health/healthy-eating/foods-to-eat-together/
http://gooddaysacramento.cbslocal.com/video/3379753-daily-list-3-foods-not-to-eat-by-themselves
March 30 Daily List
430/5am Recap:
Cody shared a man who can make sounds cutting cheese and ham. Cody had 2 Minutes of Mayhem. Marianne had her Daily List. 5am Club Member was introduced. Show us yours was Park pictures. Question of the Day Memory from a Baseball game.

6am:
Sean: Giants Spring Training
Sean talks about the additions of the Giants to this years team
http://gooddaysacramento.cbslocal.com/video/3379760-giants-spring-training
Giants Spring Training March 30Spring Training report 1
Marianne's Daily Joe:
Son sends cardboard cut out to mom and she takes it all over. A Suit and  bed combo. Photo Shoot Dog had her puppies.
http://gooddaysacramento.cbslocal.com/video/3379799-the-daily-joe
March 30 Daily Joe
6am Recap:
Sean profiled the new Giants. Julissa had coffee with Coach Smith of Sac Republic. Got a preview of Hellacappella. Marianne had her Daily Joe

7am:
Giants talk about playing in Sacramento.
http://gooddaysacramento.cbslocal.com/video/3379805-playing-in-sac
Playing in sac 1
Ken: Driven to Love
Today on Good Day Ken talked to Ray J about his new show Driven To Love on We TV
https://twitter.com/WEtv
https://twitter.com/RayJ
http://gooddaysacramento.cbslocal.com/video/3379806-ray-j
Ray J 1
Julissa: Sac Republic Go High Tech
Julissa shows how Sac Republic FC are using technology to practice
http://gooddaysacramento.cbslocal.com/video/3379810-sac-republic-tech
Sac republic high tech 1
Cambi: The Good Scoop
Today on Good Day Cambi was at The Good Scoop in Davis who is having their Grand Opening this Saturday.
Grand Opening April 2, Noon-4 pm
130 G Street Davis, CA
http://www.thegoodscoopdavis.com
http://www.facebook.com/goodscoopdavis
http://instagram.com/goodscoopdavis
https://twitter.com/GoodScoopDavis
http://gooddaysacramento.cbslocal.com/video/3379815-the-good-scoop
Good Scoop 2
Cody: No Man Rides Alone
Today on Good Day Cody was with one of the Two local men who are embarking on a bike ride from the State Capitol to Quantico to raise money and awareness for PTSD!! They will take off April 30th and journey 2700 miles to reach Virginia by June 10th!! Before they suit up, these brave riders need to train and that’s where Good Day comes in! We’ll tag along while they get some miles under their belt!!
Crunch Gym 6680 Lonetree Blvd, Rocklin, CA 95765
The Eternity Challenge 4200 Rocklin Road Suite 1 Rocklin CA 95677
http://www.theeternitychallenge.com
http://www.facebook.com/TECrocklin
https://twitter.com/TECchallenge
http://gooddaysacramento.cbslocal.com/video/3379827-no-man-rides-alone
Ride alone 1
7am Recap:
Cody was learning about 2 men heading out on a special bike ride. Cambi was checking out Good Scoop Ice Cream. The Spokes performed a 2nd song. Giants talked about playing in Sacramento. Ray J talked about his new show. Julissa learned how Sac Republic FC is using technology.

Courtney / Marianne: Rush Hour Series Premiere
Today on Good Day Marianne and Courtney talked with actors Justin Hires and Jon Foo who star in the new series “Rush Hour” that premieres on CBS13 Thursday at 9 p.m.
http://www.cbs.com/shows/rush-hour/1000620/
https://www.facebook.com/pages/Rush-Hour-on-CBS/782764688428017
https://instagram.com/RushHourCBS
https://twitter.com/RushHourCBS
https://twitter.com/JustinHires
http://gooddaysacramento.cbslocal.com/video/3379834-rush-hour
Rush Hour 1
Courtney: Eyeglass Donation Drive
Today on Good Day Courtney was with VSP and Slamson learning how you can donate your glasses. Four eyes are better than two! Did you know Kings’ mascot, Slamson, wears glasses? Are the cool kids are doing it these days!! And now the Kings are partnering with local vision care powerhouse VSP to collect glasses for people in need!! We’ll give you the 4-1-1 on the four eye donation drive and show you how to get in on the fun!! Kings fans are encouraged to donate gently used eyeglasses and readers tonight during the kings vs. Washington Wizards matchup!!
Eyes of Hope Eyewear Donation Drive
Tonight 7pm
***During the Kings vs. Washington Wizards Game
Sleep Train Arena
If you can’t make it to tonight’s game and would like to donate your glasses, visit Global Eyes of Hope  to order a donation box or free shipping label.
VSP:
https://www.vsp.com/
http://www.facebook.com/VSPVisionCare
http://instagram.com/vspvisioncare
http://www.twitter.com/vspvisioncare
Global Eyes of Hope:
http://www.globaleyesofhope.com
http://vspblog.com/sacramento-kings-fans-help-1000-people-see/
http://gooddaysacramento.cbslocal.com/video/3379836-eyeglasses-donation-drive
Glasses donation 1
#9amtopic: What do you think of Hostage taking photo with Hijacker.
Cody: No Man Rides Alone Part 2
Cody is on a bike learning more the 2 men riding across the country to raise money for vets.
http://gooddaysacramento.cbslocal.com/video/3379845-no-man-rides-alone-pt-2
Ride alone 2Ride alone 3
Ken: River Cats Vs. Giants
Today on Good Day Ken was at Raley Field which is all abuzz this morning as crews prep for the big matchup tonight! The River Cats vs. Giants matchup tonight at 6:05 p.m.! The game will be broadcast on CW31 after the “River Cats Special” airing at 5:30pm!!
http://sacramento.cbslocal.com/2016/02/22/sf-giants-to-play-river-cats-in-march-6-exhibition-game/
http://gooddaysacramento.cbslocal.com/video/3379847-river-cats-vs-giants
River cats 1Raley Field 1
8am Recap:
Teens Tunes was played. Courtney leaned how you can donate your eyeglasses at the Kings game tonight. Courtney and Marianne talked with the 2 stars of CBS new drama Rush Hour. Cody continued with No Man Rides Alone. Ken was at Raley Filed as they get ready for tonight's Giants River Cats Game #9amtopic was introduced.

9am:
Dishin With Tina at....
Dhillon’s Pizza
706 W Onstott Frontage Rd.
Yuba City, CA
530.777.3018
Hours 11-9pm Daily
http://www.dhillonspizza.com/
https://www.facebook.com/dhillonspizza/
http://gooddaysacramento.cbslocal.com/video/3379855-dishin-with-tina-dhillons-pizza
Dhillons 1
Ken: Raley Field Part 2
Ken continued from Raley Field checking out the Club House.
http://gooddaysacramento.cbslocal.com/video/3379870-river-cats-vs-giants-pt-2
River cats 2
Trending Topics
Julissa had today's Trending Topics
http://gooddaysacramento.cbslocal.com/video/3379888-trending-topics
March 30 trending topic
Cambi: IB World School
Today on Good Day Cambi was at Eich Middle School which is now an International Baccalaureate (IB) World School. After a four-year rigorous process consisting of staff training, on-site visits and reviews, they will transition from “candidate” status to a bona fide IB World School, offering the IB Middle Year Programme to each and every student on campus.
Eich Middle School
916-771-1776
http://www.IBEich.com
https://www.facebook.com/pages/WT-Eich-Middle-School/313478985421348
https://twitter.com/IB_Eich
http://gooddaysacramento.cbslocal.com/video/3379893-ib-world-school
IB World school 1
Ken's Manly Minute: Overcoming your Shyness
Practice Good Hygiene. Confidence through mastery. Keep it together. Practice eye contact. Fake it til you make it.
http://gooddaysacramento.cbslocal.com/video/3379894-manly-minute-overcoming-your-shyness
March 30 Manly
#FinalQuestionoftheDay: Something you need to get rid of.

9am Recap:
Tina was Dishin. Cambi was checking out a new school. Ken continued from Raley Field and had his Manly Minute. Julissa had Trending Topics. Final Question was Something you need to get rid of?

Final Thought on today's show
Baseball is back and Soccer is too as Kings basketball winds down to it's final 2 weeks of the season. It's a busy sports day and Good Day covered it all plus had Ice Cream, TV, Pizza, Fun and more. Please tune in tomorrow 430-10a on #CW31 7-10a on KBCWtv for a Throwback Thursday and more.

Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW It's a Throwback Thursday on the Final Day of March.
What To Look Forward To This Week:
Thursday:
Throwback Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:

Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:

Dishin With Tina at...

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown 
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney 
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic 
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com             
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803
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