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#Milk #Fitness #Cause #MarkSAllenUpdate Today in the News

#Milk #Fitness #Cause #MarkSAllenUpdate Today in the News 3/11/2016
Today's Preview:
It's Friday!!! We made it through the week and now it's almost time to turn the clocks ahead this Sunday but before we can do that we need to get through today's show and on today's show Maria Menounos adds to her New York Times bestselling Every Girls book series with this essential collection of 150 easy-to-prepare and delicious recipes. Baskin Robbins introduces their new New Warm Cookie Ice Cream Sandwiches and Sundaes. What makes  Nutcher Milk Company different from the others? We'll find out. We check out Ben Mackie Fitness in Stockton. Kevin is celebrating Johnny Appleseed Day with kids at Junction Elementary Adventure Club, Saturday 8 a.m. – 4 p.m is the African American Family History Seminar we'll find out more about this. Roqui is checking out the Universoul Circus. We'll get a preview of St. Baldrick's “Brave a Shave for Kids With Cancer” Ken has his Manly Minute and we dance into the weekend plus so much more in today's edition of #Milk #Fitness #Cause #MarkSAllenUpdate Today in the News
Today's Recap:
Leading off today's Recap is Melissa when she kicked off her day with Stephanie Dodds from Balanced and Blessed making Almond Milk.
Kevin celebrated Johnny Appleseed Day with kids at Junction Elementary Adventure Club by making mini apple fritters topped with ice cream. Kevin was with Rancho Cordova Police who are honoring students.
Heather was checking out Ben Mackie Fitness in Stockton which has become one of the go-to places to get your fitness on! He specializes in small group and one-on-one training programs and always has multiple trainers on-hand helping with all of your fitness needs. Heather was at Nutcher Milk Company learning why they are different than most dairies! From the way they treat their cows and process the milk. Heather even learned the old school way of milking a cow and how and why they use glass bottles rather than paper cartons or plastic containers.
Roqui was getting a preview of “A big top spectacle of global proportions, the 2016 production of Atlanta-based UniverSoul Circus.
Tina was learning more about “Brave a Shave for Kids With Cancer” It’s St. Baldrick's time again and a several people will have their heads shaved Monday at de Vere’s at 6 pm. The six-year total for the event downtown is over $1 million. Executive Chef Patrick Mulvaney of Mulvaney’s B&L brought Sydney, who turns 11 on Tuesday, who is shaving her head for the second time! Plus, Patrick wants his Paddy the Pig back! Paddy is the event mascot.
Tina was with Baskin-robbins who has brought together two of America’s favorite treats with their new warm cookie ice cream sandwiches and sundaes! New Warm Cookie Ice Cream Sandwiches and Sundaes can be customized with a guest’s choice of cookies, ice cream flavors, and toppings.  Tina was in the Kitchen with Chef Peg Davis from Brewery Gulch Inn
Courtney was with Kenyatta Berry talking about African American Family History Seminar taking place tomorrow at FamilySearch Library
Cody and Ken talked with E! News host Maria Menounos who added to her New York Times bestselling Every Girls book series with this essential collection of 150 easy-to-prepare and delicious recipes for the busy EveryGirl looking to eat well every day of the week. Cody was getting a preview of the Winter Project taking place at Gold Line Arts at 7pm
For all these stories and more this is #Milk #Fitness #Cause #MarkSAllenUpdate Today in the News
SPECIAL ANNOUNCEMENTS:
None
Good Day Sacramento:
430/5am:
Show Us Yours: Preschool Pics
Good Day Preschool 1Pre School Cambi 1Pre School Courrtney 1
Show & Tell: Cody: Man hangs out with a Penguin every year after he saved him.
http://gooddaysacramento.cbslocal.com/video/3371964-show-and-tell
March 11 Show and Tell 1
#QuestionOfTheDay: What is your favorite kind of pie.
http://gooddaysacramento.cbslocal.com/video/3371986-question-of-the-day
March 11 Question
Show and Tell Part 2
Ken's son is into Star Wars
430/5am Recap:
Cody shared a man and Penguin friendship. Ken shared his son has gone to the side of Star Wars. 5am Club member was introduced. Show us yours was Preschooler. Question of the day was Favorite Kind of Pie
6am:
Cody / Ken: EveryGirl’s Guide to Cooking
Today on Good Day Cody and Ken talked with E! News host Maria Menounos who added to her New York Times bestselling Every Girls book series with this essential collection of 150 easy-to-prepare and delicious recipes for the busy EveryGirl looking to eat well every day of the week!
http://www.amazon.com/EveryGirls-Guide-Cooking-Maria-Menounos/dp/0804177147
https://twitter.com/mariamenounos
http://gooddaysacramento.cbslocal.com/video/3371997-everygirls-guide-to-cooking
every girls cookbook 1
Heather: Ben Mackie Fitness
Today on Good Day Heather was checking out Ben Mackie Fitness in Stockton which has become one of the go-to places to get your fitness on! He specializes in small group and one-on-one training programs and always has multiple trainers on-hand helping with all of your fitness needs.
Ben Mackie Fitness 840 W. Benjamin Holt Stockton. CA
http://www.BenMackieFitness.com
https://www.facebook.com/BenMackieFitness
https://twitter.com/bmackfit
http://gooddaysacramento.cbslocal.com/video/3372002-ben-mackie-fitness
Ben Mackie 1
Kevin: Johnny Appleseed Day
Today is National Johnny Appleseed Day! Johnny Appleseed a.k.a. John Chapman was among the American settlers who were captivated by the movement west across the continent. As he traveled West, he planted apple trees along the way and sold trees to settlers. With every apple tree that was planted, the legend grew. Today on Good Day Kevin celebrated Johnny Appleseed Day with kids at Junction Elementary Adventure Club by making mini apple fritters topped with ice cream.
Junction Elementary Adventure Club 2150 Ellison Dr. Roseville, CA
http://www.roseville.ca.us/parks/adventure_club/default.asp
http://gooddaysacramento.cbslocal.com/video/3372022-johnny-appleseed-day
Johnny Appleseed day 1
6am Recap:
Kevin was making Apple Fritters for Johnny Appleseed Day. Heather was getting a workout in at Ben Mackie Fitness. Cody and Ken talked with Maria Menounos about her new cookbook. 
7am:
Heather: It's A Boy
Today on Good Day Heather was with Massella family in Stockton where after 3 girls they are getting a boy
http://gooddaysacramento.cbslocal.com/video/3372034-hanging-with-heather
Its a boy 1
Kevin: Johnny Appleseed Day Part 2
Kevin continued making his Apple Desserts for Johnny Appleseed Day
http://gooddaysacramento.cbslocal.com/video/3372036-johnny-appleseed-day-pt-2
Johnny Appleseed day 2
Roqui: Universoul Circus
Today on Good Day Roqui was getting a preview of “A big top spectacle of global proportions, the 2016 production of Atlanta-based UniverSoul Circus. It takes fans of all ages on an unforgettable journey of light, sound, and soul. Get ready for electrifying, edge-of-your-seat performances, including extreme motorsports, mind-bending contortionists, freshly-painted clowns, free-flying aerial acts and much, much more. ”
Now through March 20
Oakland Coliseum
800-745-3000
http://www.universoulcircus.com
http://www.facebook.com/universoulcircus
https://instagram.com/universoulcircus
http://www.twitter.com/universoulcirc
http://gooddaysacramento.cbslocal.com/video/3372042-universoul-circus
Universoul circus 1
Courtney: African American Family History Seminar
Today on Good Day Courtney was with Kenyatta Berry talking about African American Family History Seminar taking place tomorrow at FamilySearch Library where a national genealogist is in town as the keynote speaker for the African-American genealogy workshop being held Saturday 8 a.m. – 4 p.m.
FamilySearch Library 2745 Eastern Ave. Sacramento, CA
http://gooddaysacramento.cbslocal.com/video/3372046-genealogy-seminar
Seminar 1
7am Recap:
Courtney was learning more about the African American Family History Seminar. Roqui was getting a preview of the Universoul Circus. Heather was with a local Stockton Family getting a boy after 3 girls. Kevin continued to make Apple Treats. Amazon Items
Tina: Mulvaney B&L’s St. Baldrick's
Today on Good Day Tina was learning more about “Brave a Shave for Kids With Cancer” It’s St. Baldrick's time again and a several people will have their heads shaved Monday at de Vere’s at 6 pm. The six-year total for the event downtown is over $1 million. Executive Chef Patrick Mulvaney of Mulvaney’s B&L brought Sydney, who turns 11 on Tuesday, who is shaving her head for the second time! Plus, Patrick wants his Paddy the Pig back! Paddy is the event mascot.
Monday night, 5pm-9pm
de Vere’s Irish Pub 1521 L St. Sacramento, CA
http://www.stbaldricks.org
http://www.facebook.com/StBaldricksFoundation
http://twitter.com/stbaldricks
http://gooddaysacramento.cbslocal.com/video/3372059-mulvaney-st-baldricks
Mulvaneys 1
Roqui: Universoul Circus Part 2
Roqui continued from Universoul Circus
http://gooddaysacramento.cbslocal.com/video/3372061-universoul-circus-pt-2
Universoul circus 2
#9amtopic: What makes me laugh
Tina: Warm Cookie Ice Cream
Today on Good Day Tina was with Baskin-robbins who has brought together two of America’s favorite treats with their new warm cookie ice cream sandwiches and sundaes! New Warm Cookie Ice Cream Sandwiches and Sundaes can be customized with a guest’s choice of cookies, ice cream flavors, and toppings.
https://www.baskinrobbins.com/content/baskinrobbins/en.html
http://www.facebook.com/BaskinRobbins
http://twitter.com/BaskinRobbins
http://gooddaysacramento.cbslocal.com/video/3372073-warm-cookie-ice-cream-sandwiches
Cookie Ice Cream 1
Heather: Nutcher Milk Company
Today on Good Day Heather was at Nutcher Milk Company learning why they are different than most dairies! From the way they treat their cows and process the milk. Heather even learned the old school way of milking a cow and how and why they use glass bottles rather than paper cartons or plastic containers.
5213 W Grayson Rd Modesto CA 95358
http://www.nutchermilk.com/
https://www.facebook.com/nutchermilk
https://instagram.com/nutchermilk/
http://gooddaysacramento.cbslocal.com/video/3372076-nutcher-dairy
Nutcher milk 1
8am Recap:
Teens Tunes was played. Heather was at Nutcher Milk. Baskin Robbins was in showing their new Cookies and Ice Cream. Roqui continued from the Circus. Tina was learning more about Mulvany's and St. Baldrick's Shave event on Monday. Melissa was making Almond Milk.
9am:
Melissa: Almond Milk Part 2
Now that the Almond Milk is made Stephanie showed what you can do with it.
http://gooddaysacramento.cbslocal.com/video/3372083-homemade-almond-milk-pt-2
Making Almond Milk 2
Heather: Nutchers Milk Part 2
Heather continued from Nutchers Milk looking at the different flavors including Root Beer Milk perfect for Root Beer Floats.
http://gooddaysacramento.cbslocal.com/video/3372088-nutcher-dairy-pt-2
Nutcher milk 2Nutcher milk 3
Tina: Brewery Gulch Inn
Today on Good Day Tina was in the Kitchen with Chef Peg Davis from Brewery Gulch Inn
9401 North Highway One Mendocino, California, 95460, 707 937-4752
http://www.brewerygulchinn.com/
https://www.facebook.com/BreweryGulchInnMendocino
https://twitter.com/brewerygulchinn
http://gooddaysacramento.cbslocal.com/video/3372096-brewery-gulch-inn
Brewery 1
Kevin: Rancho Cordova Police
Today on Good Day Kevin was with Rancho Cordova Police who are honoring students.
http://gooddaysacramento.cbslocal.com/video/3372099-police-recognize-students
Rancho pd 1
Roqui: Universoul Circus Part 3
Roqui continued from the Circus
http://gooddaysacramento.cbslocal.com/video/3372110-universoul-circus-pt-3
Universoul circus 3
Cody: The Winter Project
Today on Good Day Cody was getting a preview of the Winter Project taking place at Gold Line Arts at 7pm
2733 Riverside Blvd Sacramento, CA 
http://www.goldlionarts.blogspot.com/
http://gooddaysacramento.cbslocal.com/video/3372113-the-winter-project
Winter Project 1
Tina: Chef Peg Part 2
Tina is back with Chef Peg Davis making Potato Cakes
http://gooddaysacramento.cbslocal.com/video/3372115-brewery-gulch-inn-pt-2
Brewery 2
Ken's Manly Minute: Top 5 Greatest Comedians
I was asked recently if I would post who I thought were the top comedians of all time. At first, I thought, “No problem!” Then as I began to put together my list I realized that it was an impossible task. There are so many great comedians. They are great for so many different reasons. I would just make the list anyway and post it, but it’s by no means an accurate list. I’ll also add an honorable mention Bob Hope. Lenny Bruce. Richard Pryor. Jerry Seinfeld. George Carlin.
http://gooddaysacramento.cbslocal.com/video/3372119-manly-minute-the-5-greatest-comedians
March 11 Manly
9am Recap:
Melissa continue with Stephanie Dodds and Almond Milk. Heather Continued from Nuters Milk. Tina was in the kitchen with Chef Peg Davis. Cody was getting a preview of the Winter Project. Kevin was with Rancho Cordova Police. Roqui continued from the Circus. Ken had his Manly Minute.
Final Thought on today's show
For months I was silent on the Mark issue and for good reason. I was asked out of respect from Good Day to please let them handle their business in house and to just continue my work as though Mark wasn't there that he was taken time off to get better. Now that Mark has come out and turned in his Good Day resignation I was in contact with Mark as much as I could be. Not getting details but making sure he was doing okay. We would never talk about that night nor the business of Good Day. I would ask about movies such as Star Wars, Deadpool and just check in with each other. I continued to pray for Mark and his family all while respecting the wishes of Good Day. I didn't get involved in online debates because it was none of my business. I respect everyone involved and just because Mark is no longer on Good Day doesn't mean my friendship and brotherhood with him will end. Thank you everyone for all your support and thank you Good Day for letting Mark say Goodbye. Today's a new Day and tomorrow is now a new edition of #Caturday
Tomorrow:
Please tune into tomorrow's Good Day 7-11a with Cody Melissa and crew
What To Look Forward To This Week:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am
Ask Eleanor:
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown 
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney 
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Mark S. Allen
http://twitter.com/@tvmarksallen
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic 
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com             
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803
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