Cody Goes To School, Mark and Roqui Tour and More Today in the News 9/3/2015
Today's Recap:
Thursday, September 3rd. College Football starts tonight and NFL in one week. On today's show Sacramento SPCA is back with a Pet of the week with a cat. Nerds On Call is back with some helpful online tips about sexting. Le Cordon Bleu is back to show how to make some Power Snacks for kids. 2 Del Campo High School Cheerleaders have been chosen to take part in New Years Day Celebration in London, we get to meet them today. Just in time for Football season Golz Upcycle has made a 49er and Raiders bike. We get a look at Butterscots Boozy Bakery and so much more in today's edition of Cody Goes To School, Mark and Roqui Tour and More Today in the News....
Roqui:
Roqui was checking out the Cameo Cinema Historic Theater in St. Helena.
Julissa:
Julissa was with a Lincoln Woman who has a Thimble Collection. Julissa was with Golz Upcycle checking out their 49'ers and Raiders Bike.
Ken:
Ken was with Ryan from Nerds on Call talking Myths about Babies and Face Time. Ken was back with Ryan talking about Sexting Text
Courtney:
Courtney was with Two high school cheerleaders Elyssa Bernardino and Sierra Wallin who have been selected to participate in the New Year’s Day Parade in London and we can help get them there by going to their Go Fund Me Page.
Tina:
Tina was with Sacramento SPCA meeting this weeks Pet of the Week. Phoebe. Tina was with Chef Adrian Day-Murchison from Le Cordon Bleu getting some Power Snacks for kids.
Cody:
Cody was at Hollywood Park Elementary where the Red Carpet is rolled out for the students coming back
Mark:
Today on Good Day Mark and Roqui headed to Napa to check out Butterscots Bakery located at 3111 St. Helena Hwy. N. St Helena, CA 94574
http://www.cairdeanestate.com/Butterscots
https://www.facebook.com/CairdeanVineyards
https://twitter.com/CairdeanWine
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289283-boozy-bakery
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289294-boozy-bakery-pt-2
Goose and Gander
Today on Good Day Mark and Roqui checked out the Goose and Gander. This is the place where a lot of celebrities stop off at when in the Napa Valley.
1245 Spring Street St. Helena Ca. 94574 7079678779
http://www.goosegander.com/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289339-goose-and-gander
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289362-goose-and-gander-pt-2
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289382-goose-and-gander-pt-3
Quick Thought
Heading into the long weekend Mark and Roqui spent the day in Napa Valley (St. Helena) They made several stops around this GREAT area in the Napa Wine Country including checking out Butterscots Bakery where you can not only get baked goods but whiskey. Once they left that spot they headed to Cameo Cinema. Cameo has been around since 1913 and still only a 1 screen theater they show all kinds of movies including today's hits such as Straight Outta Compton and A Walk In The Woods. In fact Cathy who runs the cinema says Robert Redford stops by on occasion. After the Movie Mark and Roqui headed to Goose and Gander. This is a frequent stop to the stars when in the Napa area. Ashton Kutcher, LeBron James are just 2 of the names who stopped by recently.
Julissa was checking out a kooky collector who has over 1000 Thimbles in fact she has a total of 1,541 and some Mini Sewing Machines. This Thimble collection was impressive. We met Golz Upcycling before and now they have made a 49er and Raiders Bike not to mention accessories to go with the bikes.
Ryan from Nerds on Call was in for 2 segments and gave GREAT tips in both segments.
Courtney was with 2 Del Campo Cheerleaders who got chosen to go to London for New Years. YES in my opinion Cheerleading is a sport and I was convinced of that several years ago while watching Good Day with Ashley Williams.
It wasn't a Dishin Day but it was snack making day with Le Cordon Bleu showing Tina some Power Snacks.
Cody got out and about today first welcoming students back to school at Hollywood Park Elementary School in Sac City Unified. Then Cody got a preview of the Spring Awakening taking place at Black Box Theater in West Sacramento Community Center.
For all these stories and more this is Cody Goes To School, Mark and Roqui Tour and More Today in the News...
SPECIAL ANNOUNCEMENTS:
Good Day Sacramento:
430/5am:
Show Us Yours: #ThrowbackThursday
Show & Tell: Cody: CBS shows off Pylon Cam
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289252-show-tell
5am Club Member of the Day: Kimmy
#QuestionOfTheDay: Have you tried any new products lately.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289256-question-of-the-day-have-you-tried-any-new-products-lately
Cody: Show and Tell Part 2: Cost of Living in Kotzebue
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289258-show-and-tell-pt-2
430/5am Recap:
Cody showed the new CBS Pylon Cam. 5am Club Member was introduced. Throwback Thursday for Show us yours. Question of the day Have you tried any new product lately.
430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289247-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289253-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289255-530-am-news-and-weather-updates
6am:
Julissa: Kooky Collection - Thimble Collection
Today on Good Day Julissa was with a Lincoln Woman who has a Thimble Collection. Not a small collection by any sorts. She has over 1000. In addition she also has a Sewing Machine Collection.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289271-thimble-collection
Mark/Roqui: Butterscots Boozy Bakery
Today on Good Day Mark and Roqui headed to Napa to check out Butterscots Bakery located at 3111 St. Helena Hwy. N. St Helena, CA 94574
http://www.cairdeanestate.com/Butterscots
https://www.facebook.com/CairdeanVineyards
https://twitter.com/CairdeanWine
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289283-boozy-bakery
6am Recap:
Julissa was checking out a Thimble Collection. Mark and Roqui are in the Napa area checking out Butterscots Bakery.
6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289268-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289275-630-am-news-and-weather-updates
7am:
Mark/Roqui: Butterscots Bakery Part 2
Roqui talked with the head chef at Butterscots Bakery.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289294-boozy-bakery-pt-2
Ken: Top 5 Myths About Babies and Screen Time
Today on Good Day Ken was with Ryan from Nerds on Call talking about Top 5 Myths About Babies and Screen Time.
1. All screen time is detrimental
2. TV in the background is no big deal
3. TV at bedtime helps lull kids to sleep
4. Parent cell phone use doesn’t impact kids
5. More Interactive screen experience is better
Nerds on Call 4315 Marconi Ave. Sacramento 95821
800-919-NERD
www.callnerds.com
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289299-nerds-on-call-myths-about-babies-and-screen-times
Cody: Back to School
Today on Good Day Cody was at Hollywood Park Elementary where the Red Carpet is rolled out for the students coming back.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289307-1st-day-of-school-red-carpet
Roqui: Historic Theater:
Today on Good Day Roqui was checking out the Cameo Cinema Historic Theater in St. Helena. This Single Screen Theater has been around since 1913.
Cameo Cinema 1340 Main Street St. Helena, CA 7079639779
http://www.cameocinema.com/
https://www.facebook.com/pages/Cameo-Cinema/332005064051
https://twitter.com/Cameo_Cinema
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289308-100-cinema
Julissa: Niners/Raiders Bikes
Today on Good Day Julissa was back with Golz Upcycle who have created the coolest bikes for the ultimate football fans!!! Golz Upcycle just put the finishing touches on a 49er and raiders bikes!!!
www.golzupcycle.com
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289309-ninerraider-bikes
7am Recap:
Julissa was checking out Golz Upcycle newest bikes for Raiders and 49er Fans. Cody was welcoming kids back to school at Hollywood Park. Ken was getting tips from Nerds on Call. Roqui was checking out Cameo Cinema in St. Helena. Mark and Roqui finished up from Butterscots Bakery.
7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289291-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289305-730-am-news-and-weather-updates
8am:
Cody: Back To School Part 2
Cody continued from Hollywood Park welcoming kids back.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289333-1st-day-of-school-red-carpet-pt-2
Ken: Is your Teen Ready for the “Sext” Talk?
Ken was back with Ryan talking about Sexting Text. The digital age means that just talking with your kids about the birds and the bees isn't enough. Here’s how to have a chat with your teens about “sexting” without cringing.
Nerds on Call 4315 Marconi Ave. Sacramento 95821
800-919-NERD
www.callnerds.com
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289334-nerds-on-call-is-your-teen-ready-for-the-sext-talk
Mark: Cameo Cinema Part 2
Mark took a look at the 100+ old theater and talked with Nick Nolte about A Walk in the Woods in theaters now. Robert Redford does a lot of work at the Cameo Theater. Napa Valley Film Fest is in November.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289335-nick-nolte
#9amtopic: Ticket Troubles.
Teens Tunes Top Hits
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289337-teens-tunes-top-hit-songs
Mark/Roqui Goose and Gander
Today on Good Day Mark and Roqui checked out the Goose and Gander. This is the place where a lot of celebrities stop off at when in the Napa Valley.
1245 Spring Street St. Helena Ca. 94574 7079678779
http://www.goosegander.com/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289339-goose-and-gander
Julissa:
It's the Good Day Bike Race. Using the Golz Upcycling Bikes Julissa, Tina and Ken (on the Good Day bike) raced.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289342-ninerraider-bikes-pt-2
Tina: I’m Cute…Adopt Me!
Today on Good Day Tina was with Sacramento SPCA meeting this weeks Pet of the Week.
Name: Phoebe Breed: Devon Rex Color: Calico Age: 6 years old Sex: Female
Phoebe is super-unique as a Devon Rex. The Devon Rex is a breed of cat with a curly, very soft short coat similar to that of the Cornish Rex. Because we are an owner surrender shelter, we can get a little bit of everything. Phoebe lived with other cats, dogs and even guinea pigs! She is a love, a lap cat and a has a big purr. Adoption fee: $85
Sacramento SPCA
6201 Florin Perkins Rd. Sacramento 916.383.7387
Adoption Center Open Wednesday-Sunday 11am-6pm
http://www.sspca.org
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289344-im-cute-adopt-me-phoebe
8am Recap:
Mark and Roqui checked out Goose and Gander. Tina Julissa Ken race bikes. Cody continued on Red Carpet at Hollywood Park School. Tina met the pet of the week. Ken was with Ryan from Nerds on Call. Teens Tunes was played. #9amtopic was introduced.
8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289328-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289336-830-am-news-and-weather-updates
9am:
Mark/Roqui: Goose and Gander Part 2
Mark and Roqui continued from Goose and Gander where today it's #TikiThursday
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289362-goose-and-gander-pt-2
Tina: Power Snacks for Kids
Today on Good Day Tina was with Chef Adrian Day-Murchison of Le Cordon Bleu in Sacramento sharing a variety of mealtime and snack solutions perfect for little ones all school year long, such as how to revamp the basic brown bag and how to whip up power-packed breakfasts fit for a scholar. From Mediterranean chicken pita pockets to acai parfaits, Le Cordon Bleu chefs can share back-to-school eats that are so good, kids will be raising their hands for seconds. She plans to demo the BBQ chicken salad and briefly speak to the additional dishes that have been prepped in advance.
Le Cordon Bleu
800.736.6126
www.chefs.edu/sacramento
Watermelon and Mozzarella Kebobs
Ingredients:
Seedless Watermelon, cut into 1 inch cubes – 1 lb.
Part skim mozzarella balls – 1 lb.
Balsamic vinegar – 8 oz.
Sugar – 1 oz.
Method of Preparation:
1. Combine vinegar and sugar in a saucepot and cook on medium heat until it’s reduced by half. Allow to cool until it’s a syrup consistency. Set aside.
2. On a wooden skewer, alternate four pieces of watermelon and three pieces of mozzarella.
3. Lightly drizzle balsamic reduction on the skewers and serve.
Power Fruit and Veggie Smoothie
Ingredients:
Strawberries (fresh or frozen) – 6 oz.
Baby spinach leaves – 2 oz.
Blueberries – 1 oz.
Baby carrots – 1 oz.
Pomegranate juice – 2 oz.
Chia seeds – 1 tsp.
Crushed ice – 4 oz.
Method of Preparation:
1. Combine ingredients in a blender and blend on high until combined and smooth.
2. Serve immediately in chilled glass.
BBQ Chicken Salad Cucumber Boats
Ingredients:
Chicken breast, on the bone – 1 lb.
Yellow onions, small diced – 4 oz.
Celery stalks, small diced – 4 oz.
Cilantro, rough chopped – ½ bunch
BBQ sauce – 4 oz.
Water – 32 oz.
Bay leaf – 2 ea.
Salt and pepper – to taste
Garlic cloves, smashed, 3 ea.
Hot house cucumber, cut in half lengthwise and seeds hollowed out – 2 ea.
Method of Preparation:
1. Combine water, bay leaf and garlic cloves with chicken in a stockpot and bring to a boil over high heat. Reduce down to a simmer and cook until chicken is cooked all the way through, about 30-45 minutes. Drain and cool.
2. Shred chicken into pieces off the bone. Combine chicken in a bowl with onions, celery, cilantro and BBQ sauce. Season to taste with salt and pepper.
3. Scoop into cucumbers and cut in half to serve.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289363-power-snacks-for-kids
Laura/Julissa: News of the Weird
Bear attacks car. 8 foot long King Cobra escaped a Florida Home.
Cody: Spring Awakening
Today on Good Day Sacramento Cody Stark was getting a preview of Spring Awakening taking place at The Black Box Theatre at West Sacramento Community Center
West Sacramento Black Box Theater 1075 West Capitol Ave. West Sacramento, CA
http://www.sacramento365.com/venue/detail/6078/Black_Box_Theater_West_Sacramento
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289372-spring-awakening
Courtney: Del Campo High School
Today on Good Day Courtney was with Two high school cheerleaders Elyssa Bernardino and Sierra Wallin who have been selected to participate in the New Year’s Day Parade in London and we can help get them there by going to their Go Fund Me Page.
4925 Dewey Dr Fair Oaks, CA 95628 (916) 971-5664
Elyssa Bernardino / DEL CAMPO CHEERLEADER
Sierra Wallin / DEL CAMPO CHEERLEADER
Jen Blevins / DEL CAMPO CHEER COACH
http://de.gofund.me/h73acza4
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289378-london-cheerleaders
Mark/Roqui:
Mark and Roqui continued from Goose and Gander.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289382-goose-and-gander-pt-3
Ken's Manly Minute: 5 Benefits of Video Games
We all know the stereotypes about gaming: It’s mindless. It’s lazy. It'll rot your brain. We beg to differ. There’s a whole heap of research on computer gaming and how, contrary to popular belief, it’s actually pretty beneficial. Let’s take a look at a few of these studies. Unleash creativity. Blow off steam. Improve Decision Making. Flex Social Skills. Reach your goals.
http://www.msn.com/en-us/lifestyle/parenting/5-hidden-benefits-to-computer-gaming/ar-BBm81ro
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289386-manly-minute-5-benefits-of-playing-video-games
#FinalQuestionoftheDay: What was your High School Mascot
9am Recap:
Mark and Roqui continued from Goose and Gander. Tina was in the kitchen with Le Cordon Bleu making Power Snacks. Courtney was meeting 2 Del Campo High Cheerleaders that got picked to go to London. Cody was checking out Spring Awakening at Black Box Theater. Julissa and Laura had News of the Weird.
9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289361-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289377-930-am-news-and-weather-updates
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.
Final Thought on today's show
Today's show had a lot of fun and information. Some of my favorite stories today included Cody on Red Carpet. Cody checking out Spring Awakening. Mark and Roqui from St. Helena. Courtney with local cheerleaders. Tina with Le Cordon Bleu. Ken with Nerds on Call. SPCA Pet of the week. Julissa with Kooky Collector and of course everyone at Good Day Sacramento for all their help and support they give me. Please tune in tomorrow at 430 on #CW31 7am on KBCWTV.
Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 7-10 on KBCW for a Fun filled Friday.
What To Look Forward To This Week:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am
Ask Eleanor:
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Kristin Marshall http://twitter.com/@kris10marshall
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan
Good Day Traffic https://twitter.com/GoodDayTraffic
Alexis DelChiaro
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803
Today's Recap:
Thursday, September 3rd. College Football starts tonight and NFL in one week. On today's show Sacramento SPCA is back with a Pet of the week with a cat. Nerds On Call is back with some helpful online tips about sexting. Le Cordon Bleu is back to show how to make some Power Snacks for kids. 2 Del Campo High School Cheerleaders have been chosen to take part in New Years Day Celebration in London, we get to meet them today. Just in time for Football season Golz Upcycle has made a 49er and Raiders bike. We get a look at Butterscots Boozy Bakery and so much more in today's edition of Cody Goes To School, Mark and Roqui Tour and More Today in the News....
Roqui:
Roqui was checking out the Cameo Cinema Historic Theater in St. Helena.
Julissa:
Julissa was with a Lincoln Woman who has a Thimble Collection. Julissa was with Golz Upcycle checking out their 49'ers and Raiders Bike.
Ken:
Ken was with Ryan from Nerds on Call talking Myths about Babies and Face Time. Ken was back with Ryan talking about Sexting Text
Courtney:
Courtney was with Two high school cheerleaders Elyssa Bernardino and Sierra Wallin who have been selected to participate in the New Year’s Day Parade in London and we can help get them there by going to their Go Fund Me Page.
Tina:
Tina was with Sacramento SPCA meeting this weeks Pet of the Week. Phoebe. Tina was with Chef Adrian Day-Murchison from Le Cordon Bleu getting some Power Snacks for kids.
Cody:
Cody was at Hollywood Park Elementary where the Red Carpet is rolled out for the students coming back
Mark:
Today on Good Day Mark and Roqui headed to Napa to check out Butterscots Bakery located at 3111 St. Helena Hwy. N. St Helena, CA 94574
http://www.cairdeanestate.com/Butterscots
https://www.facebook.com/CairdeanVineyards
https://twitter.com/CairdeanWine
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289283-boozy-bakery
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289294-boozy-bakery-pt-2
Goose and Gander
Today on Good Day Mark and Roqui checked out the Goose and Gander. This is the place where a lot of celebrities stop off at when in the Napa Valley.
1245 Spring Street St. Helena Ca. 94574 7079678779
http://www.goosegander.com/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289339-goose-and-gander
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289362-goose-and-gander-pt-2
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289382-goose-and-gander-pt-3
Quick Thought
Heading into the long weekend Mark and Roqui spent the day in Napa Valley (St. Helena) They made several stops around this GREAT area in the Napa Wine Country including checking out Butterscots Bakery where you can not only get baked goods but whiskey. Once they left that spot they headed to Cameo Cinema. Cameo has been around since 1913 and still only a 1 screen theater they show all kinds of movies including today's hits such as Straight Outta Compton and A Walk In The Woods. In fact Cathy who runs the cinema says Robert Redford stops by on occasion. After the Movie Mark and Roqui headed to Goose and Gander. This is a frequent stop to the stars when in the Napa area. Ashton Kutcher, LeBron James are just 2 of the names who stopped by recently.
Julissa was checking out a kooky collector who has over 1000 Thimbles in fact she has a total of 1,541 and some Mini Sewing Machines. This Thimble collection was impressive. We met Golz Upcycling before and now they have made a 49er and Raiders Bike not to mention accessories to go with the bikes.
Ryan from Nerds on Call was in for 2 segments and gave GREAT tips in both segments.
Courtney was with 2 Del Campo Cheerleaders who got chosen to go to London for New Years. YES in my opinion Cheerleading is a sport and I was convinced of that several years ago while watching Good Day with Ashley Williams.
It wasn't a Dishin Day but it was snack making day with Le Cordon Bleu showing Tina some Power Snacks.
Cody got out and about today first welcoming students back to school at Hollywood Park Elementary School in Sac City Unified. Then Cody got a preview of the Spring Awakening taking place at Black Box Theater in West Sacramento Community Center.
For all these stories and more this is Cody Goes To School, Mark and Roqui Tour and More Today in the News...
SPECIAL ANNOUNCEMENTS:
Good Day Sacramento:
430/5am:
Show Us Yours: #ThrowbackThursday
Show & Tell: Cody: CBS shows off Pylon Cam
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289252-show-tell
5am Club Member of the Day: Kimmy
#QuestionOfTheDay: Have you tried any new products lately.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289256-question-of-the-day-have-you-tried-any-new-products-lately
Cody: Show and Tell Part 2: Cost of Living in Kotzebue
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289258-show-and-tell-pt-2
430/5am Recap:
Cody showed the new CBS Pylon Cam. 5am Club Member was introduced. Throwback Thursday for Show us yours. Question of the day Have you tried any new product lately.
430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289247-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289253-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289255-530-am-news-and-weather-updates
6am:
Julissa: Kooky Collection - Thimble Collection
Today on Good Day Julissa was with a Lincoln Woman who has a Thimble Collection. Not a small collection by any sorts. She has over 1000. In addition she also has a Sewing Machine Collection.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289271-thimble-collection
Mark/Roqui: Butterscots Boozy Bakery
Today on Good Day Mark and Roqui headed to Napa to check out Butterscots Bakery located at 3111 St. Helena Hwy. N. St Helena, CA 94574
http://www.cairdeanestate.com/Butterscots
https://www.facebook.com/CairdeanVineyards
https://twitter.com/CairdeanWine
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289283-boozy-bakery
6am Recap:
Julissa was checking out a Thimble Collection. Mark and Roqui are in the Napa area checking out Butterscots Bakery.
6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289268-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289275-630-am-news-and-weather-updates
7am:
Mark/Roqui: Butterscots Bakery Part 2
Roqui talked with the head chef at Butterscots Bakery.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289294-boozy-bakery-pt-2
Ken: Top 5 Myths About Babies and Screen Time
Today on Good Day Ken was with Ryan from Nerds on Call talking about Top 5 Myths About Babies and Screen Time.
1. All screen time is detrimental
2. TV in the background is no big deal
3. TV at bedtime helps lull kids to sleep
4. Parent cell phone use doesn’t impact kids
5. More Interactive screen experience is better
Nerds on Call 4315 Marconi Ave. Sacramento 95821
800-919-NERD
www.callnerds.com
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289299-nerds-on-call-myths-about-babies-and-screen-times
Cody: Back to School
Today on Good Day Cody was at Hollywood Park Elementary where the Red Carpet is rolled out for the students coming back.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289307-1st-day-of-school-red-carpet
Roqui: Historic Theater:
Today on Good Day Roqui was checking out the Cameo Cinema Historic Theater in St. Helena. This Single Screen Theater has been around since 1913.
Cameo Cinema 1340 Main Street St. Helena, CA 7079639779
http://www.cameocinema.com/
https://www.facebook.com/pages/Cameo-Cinema/332005064051
https://twitter.com/Cameo_Cinema
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289308-100-cinema
Julissa: Niners/Raiders Bikes
Today on Good Day Julissa was back with Golz Upcycle who have created the coolest bikes for the ultimate football fans!!! Golz Upcycle just put the finishing touches on a 49er and raiders bikes!!!
www.golzupcycle.com
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289309-ninerraider-bikes
7am Recap:
Julissa was checking out Golz Upcycle newest bikes for Raiders and 49er Fans. Cody was welcoming kids back to school at Hollywood Park. Ken was getting tips from Nerds on Call. Roqui was checking out Cameo Cinema in St. Helena. Mark and Roqui finished up from Butterscots Bakery.
7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289291-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289305-730-am-news-and-weather-updates
8am:
Cody: Back To School Part 2
Cody continued from Hollywood Park welcoming kids back.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289333-1st-day-of-school-red-carpet-pt-2
Ken: Is your Teen Ready for the “Sext” Talk?
Ken was back with Ryan talking about Sexting Text. The digital age means that just talking with your kids about the birds and the bees isn't enough. Here’s how to have a chat with your teens about “sexting” without cringing.
Nerds on Call 4315 Marconi Ave. Sacramento 95821
800-919-NERD
www.callnerds.com
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289334-nerds-on-call-is-your-teen-ready-for-the-sext-talk
Mark: Cameo Cinema Part 2
Mark took a look at the 100+ old theater and talked with Nick Nolte about A Walk in the Woods in theaters now. Robert Redford does a lot of work at the Cameo Theater. Napa Valley Film Fest is in November.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289335-nick-nolte
#9amtopic: Ticket Troubles.
Teens Tunes Top Hits
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289337-teens-tunes-top-hit-songs
Mark/Roqui Goose and Gander
Today on Good Day Mark and Roqui checked out the Goose and Gander. This is the place where a lot of celebrities stop off at when in the Napa Valley.
1245 Spring Street St. Helena Ca. 94574 7079678779
http://www.goosegander.com/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289339-goose-and-gander
Julissa:
It's the Good Day Bike Race. Using the Golz Upcycling Bikes Julissa, Tina and Ken (on the Good Day bike) raced.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289342-ninerraider-bikes-pt-2
Tina: I’m Cute…Adopt Me!
Today on Good Day Tina was with Sacramento SPCA meeting this weeks Pet of the Week.
Name: Phoebe Breed: Devon Rex Color: Calico Age: 6 years old Sex: Female
Phoebe is super-unique as a Devon Rex. The Devon Rex is a breed of cat with a curly, very soft short coat similar to that of the Cornish Rex. Because we are an owner surrender shelter, we can get a little bit of everything. Phoebe lived with other cats, dogs and even guinea pigs! She is a love, a lap cat and a has a big purr. Adoption fee: $85
Sacramento SPCA
6201 Florin Perkins Rd. Sacramento 916.383.7387
Adoption Center Open Wednesday-Sunday 11am-6pm
http://www.sspca.org
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289344-im-cute-adopt-me-phoebe
8am Recap:
Mark and Roqui checked out Goose and Gander. Tina Julissa Ken race bikes. Cody continued on Red Carpet at Hollywood Park School. Tina met the pet of the week. Ken was with Ryan from Nerds on Call. Teens Tunes was played. #9amtopic was introduced.
8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289328-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289336-830-am-news-and-weather-updates
9am:
Mark/Roqui: Goose and Gander Part 2
Mark and Roqui continued from Goose and Gander where today it's #TikiThursday
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289362-goose-and-gander-pt-2
Tina: Power Snacks for Kids
Today on Good Day Tina was with Chef Adrian Day-Murchison of Le Cordon Bleu in Sacramento sharing a variety of mealtime and snack solutions perfect for little ones all school year long, such as how to revamp the basic brown bag and how to whip up power-packed breakfasts fit for a scholar. From Mediterranean chicken pita pockets to acai parfaits, Le Cordon Bleu chefs can share back-to-school eats that are so good, kids will be raising their hands for seconds. She plans to demo the BBQ chicken salad and briefly speak to the additional dishes that have been prepped in advance.
Le Cordon Bleu
800.736.6126
www.chefs.edu/sacramento
Watermelon and Mozzarella Kebobs
Ingredients:
Seedless Watermelon, cut into 1 inch cubes – 1 lb.
Part skim mozzarella balls – 1 lb.
Balsamic vinegar – 8 oz.
Sugar – 1 oz.
Method of Preparation:
1. Combine vinegar and sugar in a saucepot and cook on medium heat until it’s reduced by half. Allow to cool until it’s a syrup consistency. Set aside.
2. On a wooden skewer, alternate four pieces of watermelon and three pieces of mozzarella.
3. Lightly drizzle balsamic reduction on the skewers and serve.
Power Fruit and Veggie Smoothie
Ingredients:
Strawberries (fresh or frozen) – 6 oz.
Baby spinach leaves – 2 oz.
Blueberries – 1 oz.
Baby carrots – 1 oz.
Pomegranate juice – 2 oz.
Chia seeds – 1 tsp.
Crushed ice – 4 oz.
Method of Preparation:
1. Combine ingredients in a blender and blend on high until combined and smooth.
2. Serve immediately in chilled glass.
BBQ Chicken Salad Cucumber Boats
Ingredients:
Chicken breast, on the bone – 1 lb.
Yellow onions, small diced – 4 oz.
Celery stalks, small diced – 4 oz.
Cilantro, rough chopped – ½ bunch
BBQ sauce – 4 oz.
Water – 32 oz.
Bay leaf – 2 ea.
Salt and pepper – to taste
Garlic cloves, smashed, 3 ea.
Hot house cucumber, cut in half lengthwise and seeds hollowed out – 2 ea.
Method of Preparation:
1. Combine water, bay leaf and garlic cloves with chicken in a stockpot and bring to a boil over high heat. Reduce down to a simmer and cook until chicken is cooked all the way through, about 30-45 minutes. Drain and cool.
2. Shred chicken into pieces off the bone. Combine chicken in a bowl with onions, celery, cilantro and BBQ sauce. Season to taste with salt and pepper.
3. Scoop into cucumbers and cut in half to serve.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289363-power-snacks-for-kids
Laura/Julissa: News of the Weird
Bear attacks car. 8 foot long King Cobra escaped a Florida Home.
Cody: Spring Awakening
Today on Good Day Sacramento Cody Stark was getting a preview of Spring Awakening taking place at The Black Box Theatre at West Sacramento Community Center
West Sacramento Black Box Theater 1075 West Capitol Ave. West Sacramento, CA
http://www.sacramento365.com/venue/detail/6078/Black_Box_Theater_West_Sacramento
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289372-spring-awakening
Courtney: Del Campo High School
Today on Good Day Courtney was with Two high school cheerleaders Elyssa Bernardino and Sierra Wallin who have been selected to participate in the New Year’s Day Parade in London and we can help get them there by going to their Go Fund Me Page.
4925 Dewey Dr Fair Oaks, CA 95628 (916) 971-5664
Elyssa Bernardino / DEL CAMPO CHEERLEADER
Sierra Wallin / DEL CAMPO CHEERLEADER
Jen Blevins / DEL CAMPO CHEER COACH
http://de.gofund.me/h73acza4
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289378-london-cheerleaders
Mark/Roqui:
Mark and Roqui continued from Goose and Gander.
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289382-goose-and-gander-pt-3
Ken's Manly Minute: 5 Benefits of Video Games
We all know the stereotypes about gaming: It’s mindless. It’s lazy. It'll rot your brain. We beg to differ. There’s a whole heap of research on computer gaming and how, contrary to popular belief, it’s actually pretty beneficial. Let’s take a look at a few of these studies. Unleash creativity. Blow off steam. Improve Decision Making. Flex Social Skills. Reach your goals.
http://www.msn.com/en-us/lifestyle/parenting/5-hidden-benefits-to-computer-gaming/ar-BBm81ro
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289386-manly-minute-5-benefits-of-playing-video-games
#FinalQuestionoftheDay: What was your High School Mascot
9am Recap:
Mark and Roqui continued from Goose and Gander. Tina was in the kitchen with Le Cordon Bleu making Power Snacks. Courtney was meeting 2 Del Campo High Cheerleaders that got picked to go to London. Cody was checking out Spring Awakening at Black Box Theater. Julissa and Laura had News of the Weird.
9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289361-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3289377-930-am-news-and-weather-updates
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.
Final Thought on today's show
Today's show had a lot of fun and information. Some of my favorite stories today included Cody on Red Carpet. Cody checking out Spring Awakening. Mark and Roqui from St. Helena. Courtney with local cheerleaders. Tina with Le Cordon Bleu. Ken with Nerds on Call. SPCA Pet of the week. Julissa with Kooky Collector and of course everyone at Good Day Sacramento for all their help and support they give me. Please tune in tomorrow at 430 on #CW31 7am on KBCWTV.
Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 7-10 on KBCW for a Fun filled Friday.
What To Look Forward To This Week:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am
Ask Eleanor:
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Kristin Marshall http://twitter.com/@kris10marshall
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan
Good Day Traffic https://twitter.com/GoodDayTraffic
Alexis DelChiaro
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803
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