#Smoothies #DadbodApparel #AmgenTour #RunLites #BestBagger #Wine #EstateSale #Dance #Reading and More Today in the News
*** Technical Difficulties Prevent Me From Posting Video on MOST of the today's Segments. Please refer to the Video pages at the end for content from today's Show. I don't know when they will be posted and I am sorry I didn't get them today***
Today's Recap:
Courtney was checking out Runlites who are offering viewers a 25% off. Courtney was with Author Christina Julian who shared how to pair wines with your type.
Julissa was sharing info on Gift Links that allows you to send and spend gift cards as an egift. Julissa's Mommy Moment she was checking out Dadbod Apparel.
Alisa was at the announcement for Amgen Tour of California Stage 5 Presented By Visit California. Alisa was at Alan Rowe College Prep where EG Police Officers read to kids
Tina and Dave provided Love Quotes and flowers to Carol at Denny's in Newcastle, CA Tina and Dave continued with Love Quotes and Flowers at Rocklin Dutch Bros. Tina and Dave gave love Quotes and Flowers to Elizabeth in Roseville. Tina and Dave gave Love Quotes and Flowers to Scott. Tina and Dave gave Love Quotes and Flowers to Carol's. Tina was with Sacramento SPCA for this week's Pet of the Week. This week we met Sparkles The Bunny
Bethany was at Happy Tails Pet Sanctuary to learn more about the Miranda Lambert Donation and how to get a meet and greet with the star by filling the Red Wagon with Food for Pets at tonight's Concert. Bethany was with Officer Brown at Ballroom of Sacramento where Sac Police Dept are getting Dance Lessons as they prepare for the 1849 Foundation Ball.
Ken Julissa and Cody talked with Brian Johnson from Norcal Estate about the Garden of the Gods Estate Sale taking place Today-Sunday 9am-5pm. Ken was with Laura Kinney from Humboldt Creamery who showed different ways to make smoothies.
Cody was at Nugget Market as Nick warms up to become the Best Bagger at the Vegas Championship.
For all these stories and more this is #Smoothies #DadbodApparel #AmgenTour #RunLites #BestBagger #Wine #EstateSale #Dance #Reading and More Today in the News
SPECIAL ANNOUNCEMENTS:
None
Good Day Sacramento:
430/5am:
Show Us Yours: Throwback
Show & Tell: Julissa Mighty Kong dropped off muffins. Cody shared what Movie Villain you are with your Zodiac sign.
https://t.co/0NpRkfGJ00
5am Club Member of the Day: Jennie Webster.
#QuestionOfTheDay: What would you order
Dad Joke
Segment Video
Tina: Love Quotes
Today on Good Day Tina and Dave provided Love Quotes and flowers to Carol at Denny's in Newcastle, CA
Segment Video
https://youtu.be/RAKaS5wMxsU
Courtney: RunLites Viewer Discount
Today on Good Day Courtney was checking out Runlites who are offering viewers a 25% off.
GDAY25 at checkout for a 25% discount
http://www.gorunlites.com
https://www.facebook.com/RunLites
https://www.instagram.com/runlites/
https://twitter.com/RunLites
Segment Video
https://youtu.be/az3UHU-wOlg
430/5am Recap:
Julissa Mighty Kong dropped off muffins. Cody shared what Movie Villain you are with your Zodiac sign. 5am Club. Dad Joke. Question of the Day was What would you order. Courtney was checking out Runlites who are offering viewers a 25% off. Tina and Dave provided Love Quotes and flowers to Carol at Denny's in Newcastle, CA.
6am:
Tina :Love Quotes Part 2
Tina and Dave continued with Love Quotes and Flowers at Rocklin Dutch Bros
Segment Video
https://www.youtube.com/watch?v=ZTzvhYb9D1c
Love Quotes Part 3
Tina and Dave gave love Quotes and Flowers to Elizabeth in Roseville
Segment Video:
Ken: Garden of the Gods Estate Sale
Today on Good Day Ken Julissa and Cody talked with Brian Johnson from Norcal Estate about the Garden of the Gods Estate Sale taking place Today-Sunday 9am-5pm
1846 Neptune Way, Sacramento, CA
(916) 482-7888
http://www.norcalestatesales.com
https://twitter.com/norcalestate
Segment Video
Alisa: Amgen Tour of California Stage 5 Presented By Visit California
Today on Good Day Alisa was at the announcement for Amgen Tour of California Stage 5 Presented By Visit California.
Thursday, May 17, 2018
Stockton To Elk Grove
109.4 Miles / 176 Kilometers
Expected Outcome: Field Sprint
http://www.visitcalifornia.com/
https://www.facebook.com/VisitCalifornia
http://instagram.com/visitcalifornia
https://twitter.com/VisitCA
Amgen Tour of California Stage 6 Presented By Visit California
Friday, May 18, 2018
Folsom To South Lake Tahoe
122 Miles / 196.5 Kilometers
Expected Outcome: Mass Sprint Of 10-15 Riders
Amgen Tour of California Stage 7 Presented By Amgen Breakaway From Heart Disease
Saturday, May 19, 2018
Sacramento
90.7 Miles / 146 Kilometers
Expected Outcome: Field Sprint
http://www.amgen.com
http://www.amgentourofcalifornia.com/
https://www.facebook.com/AmgenTourofCalifornia
https://www.instagram.com/amgentoc/
https://twitter.com/amgentoc
http://www.twitter.com/amgen
Segment Video:
https://www.youtube.com/watch?v=ESZrQ5K3ivg
6am Recap:
Tina and Dave continued with Love Quotes and Flowers at Rocklin Dutch Bros Tina and Dave gave love Quotes and Flowers to Elizabeth in Roseville. Ken Julissa and Cody talked with Brian Johnson from Norcal Estate about the Garden of the Gods Estate Sale taking place Today-Sunday 9am-5pm
7am:
Ken: Estate Sale Part 2
Brian was back with more items from the Estate Sale taking place today - Sunday
Segment Video:
Tina: Love Quotes Part 4
Tina and Dave gave Love Quotes and Flowers to Scott
Segment Video
Alisa: Amgen Tour Part 2
Alisa continued to celebrate the Amgen Tour Schedule Release.
Segment Video:
7am Recap:
Brian was back with more items from the Estate Sale taking place today - Sunday. Tina and Dave gave Love Quotes and Flowers to Scott. Alisa continued to celebrate the Amgen Tour Schedule Release.
8am:
Tina: Love Quotes Part 5
Tina and Dave gave Love Quotes and Flowers to Julie at Carol's
Segment Video
Cody: Best Bagger Warm-Up
Today on Good Day Cody was at Nugget Market as Nick warms up to become the Best Bagger at the Vegas Championship.
https://www.nuggetmarket.com/
https://www.facebook.com/nuggetmarkets/
https://www.instagram.com/nuggetmarkets/
https://twitter.com/Nugget_Market/
Segment Video
Julissa: Gift Links
Today on Good Day Julissa was sharing info on Gift Links that allows you to send and spend gift cards as an e-gift.
http://www.giftlinks.io/
Segment Video:
I'm Cute Adopt Me
Today on Good Day Tina was with Sacramento SPCA for this week's Pet of the Week. This week we met Sparkles The Bunny
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://www.instagram.com/sacramento_spca/
https://twitter.com/SacramentoSPCA
Segment Video:
Ken: Up Your Smoothie Game
Today on Good Day Ken was with Laura Kinney from Humboldt Creamery who showed different ways to make smoothies.
http://www.humboldtcreamery.com
https://www.facebook.com/humboldtcreamery
https://www.instagram.com/humboldtcreamery/
https://twitter.com/organichumboldt
Segment Video:
Good Day Sacramento Healthy Smoothies
Tropical Treat
½ cup cottage cheese
½ banana
½ cup almond milk
1 cup frozen peaches
1 cup frozen pineapple
Kale and Citrus
1 navel orange, peeled
½ banana
1 cup spinach
¼ cup coconut water, adjusted as desired
1 tablespoon hemp seeds
Ice
Green Monster
1 banana
1 cup spinach
1 TBS flaxseed
½ cup cottage cheese
2 TBS milk
Protein Packed
½ cup milk (4 grams)
2 TBS peanut butter (8 grams)
1 banana (1.2 grams)
¼ cup old fashioned oats (2.7 grams)
Detox Master
1 cup green tea, chilled
1 cup cilantro
1 cup baby kale
1 cup cucumber
1 cup pineapple
1 lemon, juice
1 TBS fresh ginger, grated
½ avocado
Bethany: Miranda Lambert Donations
Today on Good Day Bethany was at Happy Tails Pet Sanctuary to learn more about the Miranda Lambert Donation and how to get a meet and greet with the star by filling the Red Wagon with Food for Pets at tonight's Concert.
http://www.happytails.org/
http://campaign.r20.constantcontact.com/render?m=1103024749467&ca=3030819d-5c07-4aaf-a684-d372e9d9b60b
https://www.facebook.com/HappyTailsPetSanctuary
https://instagram.com/sachappytails/
https://twitter.com/sachappytails
Segment Video:
8am Recap:
Tina and Dave gave Love Quotes and Flowers to Carol's. #9amtopic Cody was at Nugget Market as Nick warms up to become the Best Bagger at the Vegas Championship. Julissa was sharing info on Gift Links that allows you to send and spend gift cards as an egift. Tina was with Sacramento SPCA for this week's Pet of the Week. This week we met Sparkles The Bunny. Bethany was at Happy Tails Pet Sanctuary to learn more about the Miranda Lambert Donation and how to get a meet and greet with the star by filling the Red Wagon with Food for Pets at tonight's Concert.
9am:
Cody Bagger Champ Part 2
Cody took on Nick in a Bag Off
Segment Video:
Julissa: Dadbod Apparel
Today on Good Day Julissa's Mommy Moment she was checking out Dadbod Apparel.
http://www.dadbodapparel.com
https://www.facebook.com/DadBodApparel4/
https://www.instagram.com/dadbod_apparel
Segment Video
Courtney: Meet Author Christina Julian
Today on Good Day Courtney was with Author Christina Julian who shared how to pair wines with your type.
Meet Christina for her Book Signing of “Love & Fifty” "The Dating Bender" author signing event on February 9 6-9PM at Embassy Suites Sacramento Riverfront
http://www.christinajulian.com
http://www.facebook.com/ChristinaJulianAuthor
http://www.twitter.com/Christin_Julian
Segment Video
Alisa: Officers Read To Kids
Today on Good Day Alisa was at Alan Rowe College Prep where EG Police Officers read to kids
9424 Big Horn Blvd, Elk Grove, CA 95758 (916) 684-0100
https://www.alanrowecollegeprep.org/
https://www.facebook.com/alanrowecollegeprep/
https://www.instagram.com/fsefortune/
https://twitter.com/fortuneschool
https://twitter.com/ElkGrovePD
Segment Video:
Bethany: Foundation Ball
Today on Good Day Bethany was with Officer Brown at Ballroom of Sacramento where Sac Police Dept are getting Dance Lessons as they prepare for the 1849 Foundation Ball.
https://spoa.org/events/spoa-1849-foundation-ball/
https://www.facebook.com/SacPOA/
https://twitter.com/spoa_org/
https://twitter.com/SacPolice
Segment Video:
Ken's Manly Minute: 4 Reasons for Muscle Loss
https://www.menshealth.com/fitness/4-reasons-for-muscle-loss/slide/1
Too much Ibuprofen. Not enough fish. Too much cardio.Not enough water.
Segment Video:
#FinalQuestionoftheDay: I'm just like my mom or day when it comes to
9am Recap:
Cody took on Nick in a Bag Off. Julissa's Mommy Moment she was checking out Dadbod Apparel. Courtney was with Author Christina Julian who shared how to pair wines with your type. Ken's Manly Minute.
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento
Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31.
What To Look Forward To This Week:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cambi Tina Alisa and the Weekend Crew 7-11a
Sunday:
Good Day Sacramento Weekend with Cambi Tina Linda and the Weekend Crew 7-11a
Dishin With Tina at
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Alisa Becerra
https://twitter.com/Alisabecerra
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Dina Kupfer
https://twitter.com/DinaKupfer
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento
Ways To Reach Me On Social Media:
Email:
mbd22803@gmail.com
Facebook:
https://www.facebook.com/mbd22803
Facebook Fan Page:
https://www.facebook.com/norcalnewsblog?fref=tck
Twitter:
https://twitter.com/norcalnewsblog
Twitter:
https://twitter.com/dcap22803
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