#RoadTrip #Costumes #CAFires #BreastCancer #Festival #Haunted & more Today in the News 10/19/2017
Today's Recap:
Today on Good Day Tina and Dave hit the road to LA to get a behind the scenes look of Let's Make A Deal.
http://www.cbs.com/shows/lets_ make_a_deal/
http://www.facebook.com/ LetsMakeADealCBS
https://instagram.com/ letsmakeadealcbs/
https://twitter.com/ letsmakeadeal
Segment Video:
https://www.youtube.com/watch? v=1dAkoQ3QxRU
Courtney was with Life Saving Images who will be at the Folsom and Vacaville Premium Outlets Saturday Oct 21st and Sunday Oct 22nd with the mobile mammography units from 11 a.m. – 7 p.m., to offer breast health screening for shoppers and other passersby – no appointments necessary. Courtney was getting a preview of the Sacramento SPCA Roaring 20's Pawty on Saturday, October 28. Courtney was getting a preview of the 70th Sacramento Armenian Food Festival that is coming up on Saturday, Oct. 21st.
Julissa was with the nutrition myth buster Dr. Jonny Dowden who revealed the foods that top his list of the 150 healthiest foods on earth. Julissa Mommy Moment she was checking out the Mighty Kong Muffins a healthy muffin for kids.
Bethany was checking out the haunted Preston castle in Ione which is opening to the public for its annual hauntings.
Alisa talked with Wendy from Thrift Town seeing what they have to offer for Halloween Costumes.
Ken was learning more about the Leukemia & Lymphoma Society’s (LLS) Light The Night Walk Nov 4th that funds treatments that are saving the lives of patients today.
Cody was with Darin Darr checking out his BIG GIANT Rose that is 9 feet tall. Cody was with SactoMofo Food Trucks who are teaming up with You Caring California Fire Relief in Napa and Sonoma to help those in need.
For all these stories and more this is #Nutrition #Costumes #CAFires #BreastCancer #Festival #Haunted & more Today in the News
SPECIAL ANNOUNCEMENTS:
None
Good Day Sacramento:
430/5am:
Show Us Yours: Road Trip
Show & Tell: Julissa got Box Tops, Courtney had a story about Box Tops
https://www.youtube.com/watch? v=CznRikw2Mb0
5am Club Member of the Day: Violet
https://www.youtube.com/watch? v=IHoOWsdLqSw
#QuestionOfTheDay: What do you suggest someone see if they're going to LA
https://www.youtube.com/watch? v=a9CWhPXFnz8
Tina: LA Road Trip
Today on Good Day Tina and Dave hit the road to LA to get a behind the scenes look of Let's Make A Deal.
http://www.cbs.com/shows/lets_ make_a_deal/
http://www.facebook.com/ LetsMakeADealCBS
https://instagram.com/ letsmakeadealcbs/
https://twitter.com/ letsmakeadeal
Segment Video:
No Video
Cody's Dad Joke
http://gooddaysacramento. cbslocal.com/video/3748419- dad-joke-of-the-day-deodorant/
430/5am Recap:
Julissa got Box Tops, Courtney had a story about Box Tops. 5am Club. Show your Road Trip. Question of the Day What do you suggest someone see if they're going to LA Cody's Dad Joke. Tina and Dave hit the road to LA to get a behind the scenes look of Let's Make A Deal.
430/5am News Block:
http://gooddaysacramento. cbslocal.com/video/3748381- clean-energy-economy/
http://gooddaysacramento. cbslocal.com/video/3748395- california-aca-injunction/
http://gooddaysacramento. cbslocal.com/video/3748402- ford-recall/
6am:
News Blocks Only
6am News Block:
http://gooddaysacramento. cbslocal.com/video/3748435-ca- shakeout/
http://gooddaysacramento. cbslocal.com/video/3748445- santa-rosa-recovery/
7am:
Julissa: Healthiest Foods on Earth
What are the healthiest food on the planet? Today on Good Day Julissa was with the nutrition myth buster Dr. Jonny Dowden who revealed the foods that top his list of the 150 healthiest foods on earth!
http://jonnybowden.com/
https://www.facebook.com/Dr. JonnyBowdenPhDCNS/
https://www.instagram.com/ jonnybowden/
https://twitter.com/ jonnybowden
Segment Video:
https://www.youtube.com/watch? v=8Cydx1r6fwc
7am Recap:
Tina and Dave Road Trip. Julissa was with the nutrition myth buster Dr. Jonny Dowden who revealed the foods that top his list of the 150 healthiest foods on earth
7am News Block:
http://gooddaysacramento. cbslocal.com/video/3748454- winter-weather-advisory/
http://gooddaysacramento. cbslocal.com/video/3748465- raider-nation/
8am:
Tina Dave Road Trip
Segment Video:
https://www.youtube.com/watch? v=1dAkoQ3QxRU
Courtney: Breast Health and Screening Events
Today on Good Day Courtney was with Life Saving Images who will be at the Folsom and Vacaville Premium Outlets Saturday Oct 21st and Sunday Oct 22nd with the mobile mammography units from 11 a.m. – 7 p.m., to offer breast health screening for shoppers and other passersby – no appointments necessary.
Folsom and Vacaville Premium Outlets
Saturday, Oct. 21 11am – 7pm
Info: 800-341-6822
Folsom Premium Outlets
http://www.premiumoutlets.com/ outlet/folsom
https://secure.scheduleonce. com/ FolsomPremiumOutletsMammograms
https://www.facebook.com/ folsompremiumoutlets
https://www.instagram.com/ folsompo/
https://twitter.com/FolsomPO
Vacaville Premium Outlets
http://www.premiumoutlets.com/ outlet/vacaville
https://secure.scheduleonce. com/ VacavillePremiumOutletsMammogr ams
https://www.facebook.com/ vacavillepremiumoutlets
https://www.instagram.com/ vacavillepo/
https://twitter.com/ VacavillePO
Susan G. Komen
http://www.komen.org/
https://www.facebook.com/ SusanGKomen/?fref=ts
http://instagram.com/ susangkomen
https://twitter.com/ SusanGKomen
Life Saving Images
http://lifesavingimages.com/
Segment Video:
https://www.youtube.com/watch? v=4k9acDiPhHw
Cody: BIG GIANT Rose
Today on Good Day Cody was with Darin Darr checking out his BIG GIANT Rose that is 9 feet tall.
Segment Video:
https://www.youtube.com/watch? v=6Bz9kveEMMQ
#9amtopic Road Trip Rules.
Alisa: Thrift Town Costumes
Today on Good Day Alisa talked with Wendy from Thrift Town seeing what they have to offer for Halloween Costumes.
http://www.Thrifttown.com
https://www.facebook.com/ ThriftTown
http://instagram.com/ thrifttown
http://www.twitter.com/ thrifttown
Segment Video:
https://www.youtube.com/watch? v=MKE9qYwfERc
Sacramento SPCA Roaring 20’s PAWTY
Today on Good Day Courtney was getting a preview of the Sacramento SPCA Roaring 20's Pawty on Saturday, October 28. “Purring on the Ritz” to raise much-needed funds to care for the animals at the Sacramento SPCA and the communities they serve.
Saturday, October 28 6pm – 10pm
Sacramento SPCA 6201 Florin Perkins Road, Sacramento, CA 916.383.7387
General Admission $75
http://www.sspca.org/2017gala
https://www.facebook.com/ profile.php?id= 133688466650948&fref=ts
https://www.instagram.com/ sacramento_spca/
https://twitter.com/ SacramentoSPCA
Segment Video:
http://gooddaysacramento. cbslocal.com/video/3748507- sac-spca-roaring-20s-paw-ty/
Bethany: Preston Castle Haunt 2017
Today on Good Day Bethany was checking out the haunted Preston castle in Ione which is opening to the public for its annual hauntings.
900 Palm Dr. Ione, California (209) 256-3623
7 pm – 11 pm each night
http://www.prestoncastle.com
http://www.facebook.com/pages/ Preston-Castle-FoundationIone- Ca/169888893061409?sk=wall
Segment Video
https://www.youtube.com/watch? v=jRkEfeVtE-Y
8am Recap:
Tina Dave Road Trip #9amtopic was introduced. Courtney was with Life Saving Images who will be at the Folsom and Vacaville Premium Outlets Saturday Oct 21st and Sunday Oct 22nd with the mobile mammography units from 11 a.m. – 7 p.m., to offer breast health screening for shoppers and other passersby – no appointments necessary. Cody was with Darin Darr checking out his BIG GIANT Rose that is 9 feet tall. Alisa talked with Wendy from Thrift Town seeing what they have to offer for Halloween Costumes. Courtney was getting a preview of the Sacramento SPCA Roaring 20's Pawty on Saturday, October 28. Bethany was checking out the haunted Preston castle in Ione which is opening to the public for its annual hauntings.
8am News Block:
http://gooddaysacramento. cbslocal.com/video/3748492- teachers-will-strike/
http://gooddaysacramento. cbslocal.com/video/3748502-no- more-chelsea-handler/
9am:
Bethany: Preston Castle Part 2
Bethany continued from the Preston Castle in Ione.
Segment Video:
https://www.youtube.com/watch? v=I3bn81JGoqk
Courtney: Sacramento Armenian Food Festival Part 1 - 2
Today on Good Day Courtney was getting a preview of the 70th Sacramento Armenian Food Festival that is coming up on Saturday, Oct. 21st. 11am – 9pm
Greek Hellenic Center & Hall 614 Alhambra Blvd. Sacramento, CA
http://www.armenianfoodfest70. org
https://www.facebook.com/St. JamesArmenianApostolicChurchof Sacramento/
https://twitter.com/ armenianfest16
Segment Video:
https://www.youtube.com/watch? v=x1W13Ap-37w
https://www.youtube.com/watch? v=mw8N1Cs--cM
Alisa: Thrift Town Costumes Part 2
Alisa continued from Thrift Town checking out Halloween Costumes.
Segment Video:
https://www.youtube.com/watch? v=qBRlfg3vK9A
Ken: Light the Night Honorees
Today on Good Day Ken was learning more about the Leukemia & Lymphoma Society’s (LLS) Light The Night Walk Nov 4th that funds treatments that are saving the lives of patients today. LLS is making cures happen by providing patient support services, advocating for lifesaving treatments and pioneering the most promising cancer research anywhere.
http://www.lightthenight.org/ sac/
https://www.facebook.com/ lightthenightlls
https://instagram.com/ leukemialymphomasociety/
http://twitter.com/ lightthenight
Super Fritz Facebook:
https://www.facebook.com/ superfritz1/
Taylor Lee’s Butterflies Facebook:
https://www.facebook.com/ Taylorleesbutterflies/
Team Ty-Riffic:
http://pages.lightthenight. org/sac/Sacra17/TeamTyRiffic
Segment Video:
https://www.youtube.com/watch? v=qWty6D4mbes
Julissa: Healthy Muffins
Today on Good Day In Julissa Mommy Moment she was checking out the Mighty Kong Muffins a healthy muffin for kids.
http://www.MightyKongMuffins. com
https://www.facebook.com/ gorillalicious?fref=ts
Segment Video:
http://gooddaysacramento. cbslocal.com/video/3748558- mommy-moment-mighty-kong- muffins/
Cody: Food Truck For Fire Relief
Today on Good Day Cody was with SactoMofo Food Trucks who are teaming up with You Caring California Fire Relief in Napa and Sonoma to help those in need. They have committed to serving 4,000 meals in Sonoma County. A $5 donation is enough for one meal.
http://www.youcaring.com
https://www.youcaring.com/ napaandsonomacountyfirerelief- 982755
https://www.facebook.com/ YouCaring
https://twitter.com/youcaring
Sactomofo
https://sactomofo.com/food- trucks
http://www.facebook.com/ SactoMoFo
http://instagram.com/sactomofo
https://twitter.com/SactoMoFo
Segment Video:
https://www.youtube.com/watch? v=tJuwA1nDnjQ
Ken's Manly Minute: 5 Days to Skip the Gym
Some guys (you know the types) will insist that getting bigger, stronger, and more defined basically requires moving into the gym so you never miss a workout. After all, most gyms have showers, healthy snacks, and comfy stretch mats for sleeping. (And don’t think we haven’t considered it.) But before you take up permanent residency at Camp Workout, we have something to tell you: Take a break every once in a while. “Rest allows you to reap the benefits of what you have been working for,” says Will Mann, the regional fitness director of O2 Fitness in Charleston, South Carolina. “It allows your body to recover and ‘catch up’ with the necessary stress you have placed on it.”
Day before Heavy lifting. Day after Heavy lifting. After Speed Training. When you have a fever. When you're hungover.
http://www.mensfitness.com/ training/pro-tips/best-days- skip-gym-rest-recovery
Segment Video:
https://www.youtube.com/watch? v=baJhw7NI_Kc
#FinalQuestionoftheDay: A Costume you wore Wayne Brady would notice.
9am Recap:
Bethany continued from the Preston Castle in Ione. Alisa continued from Thrift Town checking out Halloween Costumes. Ken had his Manly Minute. Courtney was getting a preview of the 70th Sacramento Armenian Food Festival that is coming up on Saturday, Oct. 21st. Ken was learning more about the Leukemia & Lymphoma Society’s (LLS) Light The Night Walk that funds treatments that are saving the lives of patients today. Julissa Mommy Moment she was checking out the Mighty Kong Muffins a healthy muffin for kids. Cody was with SactoMofo Food Trucks who are teaming up with You Caring California Fire Relief in Napa and Sonoma to help those in need.
9am News Block:
http://gooddaysacramento. cbslocal.com/video/3748515- uphill-waterfall/
http://gooddaysacramento. cbslocal.com/video/3748548- alaska-permafrost/
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/ GoodDaySacramento?hc_location= stream
Www.gooddaysacramento. cbslocal.com/category/show- info/
https://www.facebook.com/ CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/ gooddaysac
Photos: Good Day Sacramento
Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31.
What To Look Forward To This Week:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cambi Kinsey and the Weekend Crew 7-11a
Sunday:
Good Day Sacramento Weekend with Cambi Kinsey and the Weekend Crew 7-11a
Dishin With Tina at
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/ GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/ gooddaycourtney
Julissa Ortiz
https://twitter.com/@ tvJulissa_tina
Ken Rudulph
http://twitter.com/@ GoodDayKenR
Marianne McClary
http://twitter.com/@ gooddaymarianne
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@ tinamacuha
Good Day Traffic:
https://twitter.com/ GoodDayTraffic
Bethany Crouch:
https://twitter.com/ BethanyCrouchTV
Alisa Becerra
https://twitter.com/ Alisabecerra
Good Day Sac Gifs
https://twitter.com/ GoodDaySacGifs
Kinsey Schofield
https://twitter.com/ kinseyschofield
Good Day Video Page:
http://gooddaysacramento. cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/ GoodDaySacramento
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www. facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/ norcalnewsblog?fref=tck
Twitter: https://twitter.com/ norcalnewsblog
Twitter: https://twitter.com/ dcap22803
Today's Recap:
Today on Good Day Tina and Dave hit the road to LA to get a behind the scenes look of Let's Make A Deal.
http://www.cbs.com/shows/lets_
http://www.facebook.com/
https://instagram.com/
https://twitter.com/
Segment Video:
https://www.youtube.com/watch?
Courtney was with Life Saving Images who will be at the Folsom and Vacaville Premium Outlets Saturday Oct 21st and Sunday Oct 22nd with the mobile mammography units from 11 a.m. – 7 p.m., to offer breast health screening for shoppers and other passersby – no appointments necessary. Courtney was getting a preview of the Sacramento SPCA Roaring 20's Pawty on Saturday, October 28. Courtney was getting a preview of the 70th Sacramento Armenian Food Festival that is coming up on Saturday, Oct. 21st.
Julissa was with the nutrition myth buster Dr. Jonny Dowden who revealed the foods that top his list of the 150 healthiest foods on earth. Julissa Mommy Moment she was checking out the Mighty Kong Muffins a healthy muffin for kids.
Bethany was checking out the haunted Preston castle in Ione which is opening to the public for its annual hauntings.
Alisa talked with Wendy from Thrift Town seeing what they have to offer for Halloween Costumes.
Ken was learning more about the Leukemia & Lymphoma Society’s (LLS) Light The Night Walk Nov 4th that funds treatments that are saving the lives of patients today.
Cody was with Darin Darr checking out his BIG GIANT Rose that is 9 feet tall. Cody was with SactoMofo Food Trucks who are teaming up with You Caring California Fire Relief in Napa and Sonoma to help those in need.
For all these stories and more this is #Nutrition #Costumes #CAFires #BreastCancer #Festival #Haunted & more Today in the News
SPECIAL ANNOUNCEMENTS:
None
Good Day Sacramento:
430/5am:
Show Us Yours: Road Trip
Show & Tell: Julissa got Box Tops, Courtney had a story about Box Tops
https://www.youtube.com/watch?
5am Club Member of the Day: Violet
https://www.youtube.com/watch?
#QuestionOfTheDay: What do you suggest someone see if they're going to LA
https://www.youtube.com/watch?
Tina: LA Road Trip
Today on Good Day Tina and Dave hit the road to LA to get a behind the scenes look of Let's Make A Deal.
http://www.cbs.com/shows/lets_
http://www.facebook.com/
https://instagram.com/
https://twitter.com/
Segment Video:
No Video
Cody's Dad Joke
http://gooddaysacramento.
430/5am Recap:
Julissa got Box Tops, Courtney had a story about Box Tops. 5am Club. Show your Road Trip. Question of the Day What do you suggest someone see if they're going to LA Cody's Dad Joke. Tina and Dave hit the road to LA to get a behind the scenes look of Let's Make A Deal.
430/5am News Block:
http://gooddaysacramento.
http://gooddaysacramento.
http://gooddaysacramento.
6am:
News Blocks Only
6am News Block:
http://gooddaysacramento.
http://gooddaysacramento.
7am:
Julissa: Healthiest Foods on Earth
What are the healthiest food on the planet? Today on Good Day Julissa was with the nutrition myth buster Dr. Jonny Dowden who revealed the foods that top his list of the 150 healthiest foods on earth!
http://jonnybowden.com/
https://www.facebook.com/Dr.
https://www.instagram.com/
https://twitter.com/
Segment Video:
https://www.youtube.com/watch?
7am Recap:
Tina and Dave Road Trip. Julissa was with the nutrition myth buster Dr. Jonny Dowden who revealed the foods that top his list of the 150 healthiest foods on earth
7am News Block:
http://gooddaysacramento.
http://gooddaysacramento.
8am:
Tina Dave Road Trip
Segment Video:
https://www.youtube.com/watch?
Courtney: Breast Health and Screening Events
Today on Good Day Courtney was with Life Saving Images who will be at the Folsom and Vacaville Premium Outlets Saturday Oct 21st and Sunday Oct 22nd with the mobile mammography units from 11 a.m. – 7 p.m., to offer breast health screening for shoppers and other passersby – no appointments necessary.
Folsom and Vacaville Premium Outlets
Saturday, Oct. 21 11am – 7pm
Info: 800-341-6822
Folsom Premium Outlets
http://www.premiumoutlets.com/
https://secure.scheduleonce.
https://www.facebook.com/
https://www.instagram.com/
https://twitter.com/FolsomPO
Vacaville Premium Outlets
http://www.premiumoutlets.com/
https://secure.scheduleonce.
https://www.facebook.com/
https://www.instagram.com/
https://twitter.com/
Susan G. Komen
http://www.komen.org/
https://www.facebook.com/
http://instagram.com/
https://twitter.com/
Life Saving Images
http://lifesavingimages.com/
Segment Video:
https://www.youtube.com/watch?
Cody: BIG GIANT Rose
Today on Good Day Cody was with Darin Darr checking out his BIG GIANT Rose that is 9 feet tall.
Segment Video:
https://www.youtube.com/watch?
#9amtopic Road Trip Rules.
Alisa: Thrift Town Costumes
Today on Good Day Alisa talked with Wendy from Thrift Town seeing what they have to offer for Halloween Costumes.
http://www.Thrifttown.com
https://www.facebook.com/
http://instagram.com/
http://www.twitter.com/
Segment Video:
https://www.youtube.com/watch?
Sacramento SPCA Roaring 20’s PAWTY
Today on Good Day Courtney was getting a preview of the Sacramento SPCA Roaring 20's Pawty on Saturday, October 28. “Purring on the Ritz” to raise much-needed funds to care for the animals at the Sacramento SPCA and the communities they serve.
Saturday, October 28 6pm – 10pm
Sacramento SPCA 6201 Florin Perkins Road, Sacramento, CA 916.383.7387
General Admission $75
http://www.sspca.org/2017gala
https://www.facebook.com/
https://www.instagram.com/
https://twitter.com/
Segment Video:
http://gooddaysacramento.
Bethany: Preston Castle Haunt 2017
Today on Good Day Bethany was checking out the haunted Preston castle in Ione which is opening to the public for its annual hauntings.
900 Palm Dr. Ione, California (209) 256-3623
7 pm – 11 pm each night
http://www.prestoncastle.com
http://www.facebook.com/pages/
Segment Video
https://www.youtube.com/watch?
8am Recap:
Tina Dave Road Trip #9amtopic was introduced. Courtney was with Life Saving Images who will be at the Folsom and Vacaville Premium Outlets Saturday Oct 21st and Sunday Oct 22nd with the mobile mammography units from 11 a.m. – 7 p.m., to offer breast health screening for shoppers and other passersby – no appointments necessary. Cody was with Darin Darr checking out his BIG GIANT Rose that is 9 feet tall. Alisa talked with Wendy from Thrift Town seeing what they have to offer for Halloween Costumes. Courtney was getting a preview of the Sacramento SPCA Roaring 20's Pawty on Saturday, October 28. Bethany was checking out the haunted Preston castle in Ione which is opening to the public for its annual hauntings.
8am News Block:
http://gooddaysacramento.
http://gooddaysacramento.
9am:
Bethany: Preston Castle Part 2
Bethany continued from the Preston Castle in Ione.
Segment Video:
https://www.youtube.com/watch?
Courtney: Sacramento Armenian Food Festival Part 1 - 2
Today on Good Day Courtney was getting a preview of the 70th Sacramento Armenian Food Festival that is coming up on Saturday, Oct. 21st. 11am – 9pm
Greek Hellenic Center & Hall 614 Alhambra Blvd. Sacramento, CA
http://www.armenianfoodfest70.
https://www.facebook.com/St.
https://twitter.com/
Segment Video:
https://www.youtube.com/watch?
https://www.youtube.com/watch?
Alisa: Thrift Town Costumes Part 2
Alisa continued from Thrift Town checking out Halloween Costumes.
Segment Video:
https://www.youtube.com/watch?
Ken: Light the Night Honorees
Today on Good Day Ken was learning more about the Leukemia & Lymphoma Society’s (LLS) Light The Night Walk Nov 4th that funds treatments that are saving the lives of patients today. LLS is making cures happen by providing patient support services, advocating for lifesaving treatments and pioneering the most promising cancer research anywhere.
http://www.lightthenight.org/
https://www.facebook.com/
https://instagram.com/
http://twitter.com/
Super Fritz Facebook:
https://www.facebook.com/
Taylor Lee’s Butterflies Facebook:
https://www.facebook.com/
Team Ty-Riffic:
http://pages.lightthenight.
Segment Video:
https://www.youtube.com/watch?
Julissa: Healthy Muffins
Today on Good Day In Julissa Mommy Moment she was checking out the Mighty Kong Muffins a healthy muffin for kids.
http://www.MightyKongMuffins.
https://www.facebook.com/
Segment Video:
http://gooddaysacramento.
Cody: Food Truck For Fire Relief
Today on Good Day Cody was with SactoMofo Food Trucks who are teaming up with You Caring California Fire Relief in Napa and Sonoma to help those in need. They have committed to serving 4,000 meals in Sonoma County. A $5 donation is enough for one meal.
http://www.youcaring.com
https://www.youcaring.com/
https://www.facebook.com/
https://twitter.com/youcaring
Sactomofo
https://sactomofo.com/food-
http://www.facebook.com/
http://instagram.com/sactomofo
https://twitter.com/SactoMoFo
Segment Video:
https://www.youtube.com/watch?
Ken's Manly Minute: 5 Days to Skip the Gym
Some guys (you know the types) will insist that getting bigger, stronger, and more defined basically requires moving into the gym so you never miss a workout. After all, most gyms have showers, healthy snacks, and comfy stretch mats for sleeping. (And don’t think we haven’t considered it.) But before you take up permanent residency at Camp Workout, we have something to tell you: Take a break every once in a while. “Rest allows you to reap the benefits of what you have been working for,” says Will Mann, the regional fitness director of O2 Fitness in Charleston, South Carolina. “It allows your body to recover and ‘catch up’ with the necessary stress you have placed on it.”
Day before Heavy lifting. Day after Heavy lifting. After Speed Training. When you have a fever. When you're hungover.
http://www.mensfitness.com/
Segment Video:
https://www.youtube.com/watch?
#FinalQuestionoftheDay: A Costume you wore Wayne Brady would notice.
9am Recap:
Bethany continued from the Preston Castle in Ione. Alisa continued from Thrift Town checking out Halloween Costumes. Ken had his Manly Minute. Courtney was getting a preview of the 70th Sacramento Armenian Food Festival that is coming up on Saturday, Oct. 21st. Ken was learning more about the Leukemia & Lymphoma Society’s (LLS) Light The Night Walk that funds treatments that are saving the lives of patients today. Julissa Mommy Moment she was checking out the Mighty Kong Muffins a healthy muffin for kids. Cody was with SactoMofo Food Trucks who are teaming up with You Caring California Fire Relief in Napa and Sonoma to help those in need.
9am News Block:
http://gooddaysacramento.
http://gooddaysacramento.
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/
Www.gooddaysacramento.
https://www.facebook.com/
https://twitter.com/GoodDaySac
http://instagram.com/
Photos: Good Day Sacramento
Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31.
What To Look Forward To This Week:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cambi Kinsey and the Weekend Crew 7-11a
Sunday:
Good Day Sacramento Weekend with Cambi Kinsey and the Weekend Crew 7-11a
Dishin With Tina at
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/
Julissa Ortiz
https://twitter.com/@
Ken Rudulph
http://twitter.com/@
Marianne McClary
http://twitter.com/@
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@
Good Day Traffic:
https://twitter.com/
Bethany Crouch:
https://twitter.com/
Alisa Becerra
https://twitter.com/
Good Day Sac Gifs
https://twitter.com/
Kinsey Schofield
https://twitter.com/
Good Day Video Page:
http://gooddaysacramento.
Good Day YouTube Channel:
https://www.youtube.com/c/
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.
Facebook Fan Page:https://www.facebook.com/
Twitter: https://twitter.com/
Twitter: https://twitter.com/
Comments
Post a Comment