#Makeover #Wine #Chocolate #Savings #Prom #Parkour and More Today in the News 2/6/2017
Today's Recap
Cambi was checking out Cute Dose by showing their significant otter gift set and had a special surprise for Marianne. Cambi was with Lipstick Giraffe Kachet Jackson Henderson finding out more about the pin and getting some Valentine's Day Gift Ideas. Cambi was with David who is celebrating his 105th birthday. Cambi was with Cru Chocolate who has a food license to make chocolate in their home.
Nha made her return to Parkour at Free Flow Academy to build her skills and shared how you can attend the school who is hosting an hour long class this weekend on wall flips Saturday, Feb. 11th @ 10am-11am. Nha talked with John Lescroart, New York Times bestselling author known for his series of legal and crime thriller novels, who is making a stop in Folsom for a great cause. He along with Barnes & Noble and non-profit foundation the FCEF (Folsom Cordova Education Foundation) have all teamed up to support literacy education and help provide extra support for our students in need. Nha was with Deanne at Nina’s Flowers of Elk Grove who are celebrating 30 years getting ready for Valentine's Day and a big move as of the end this month they will have a new location with the same great service.
Wendy was at the Old Sugar Mill Wineries who offers 13 wineries in 1 location. Wendy continued from Old Sugar Mill Wineries pairing Wine and chocolate with DUE VIGNE DI FAMIGLIA.
Melissa was with Diana Davis launching a brand new segment called “Mel’s Money Saving Meals” which is aimed to help save your family money one bite at a time, Melissa was with a local couple who has a GIANT Starbuck Mug and Melissa help fill it with 4 drinks.
Julissa Bethany and Ken talked with Janelle at Lodi Health who are celebrating 65 years in a very fun way with their Employees who had a morning of fun from opening ceremonies, breakfast, and life-size games
Bethany was with Crocker Art Museum getting a preview of their 90's theme Prom taking place FEBRUARY 11, 2017 8 PM – 12 AM. From Fashion to Music it's a trip back to the 90's. Bethany introduced Garageband Dog Rifle prior to their performance at Crocker Art Prom FEBRUARY 11
Marianne and Bethany talked with Dr. Phil about his upcoming shows including one of a women who believed she was giving birth to Baby Jesus and now thinks she's related to Dr. Phil and others.
Courtney was with School Yard Rap Brandon Brown a UC Davis grad, now an educator, who performed a piece from his black history album with one of his students Willie. Courtney was with Mia'sha Helton and It's My Hair Salon for another Let Me Upgrade You Ambush Makeover. In this edition Marsha was the recipient of the makeover that began at DESTINATION AESTHETICS after the initial Ambush that took place on an earlier date.
Ken and Bethany talked with Tom Quintana from Alamosa Hat Works who is famous for his hats
For all these stories and more this is #Makeover #Wine #Chocolate #Savings #Prom #Parkour and More Today in the News
SPECIAL ANNOUNCEMENTS:
None
Good Day Sacramento:
430/5am:
Show Us Yours: Game Grub / Super Bowl Ad.
Show & Tell:
Courtney shared her Game Day Grub Marianne shared the hair color of 2017 which is a Blonde / Orange Combo. She also shared a Sweater that says Leave me alone like no other where you can cover your face.
https://www.youtube.com/watch? v=5KlGBTyJ96s
Cambi: Cute Valentine’s Day Gifts
Looking for a cute Valentine’s day gift for your friend, family member, or significant other? Don’t worry! Cute Dose has you covered. Today on Good Day Cambi was checking out Cute Dose by showing their significant otter gift set and had a special surprise for Marianne.
http://cutedose.co/
https://facebook.com/ shopcutedose
https://www.instagram.com/ cutedoseshop/
https://twitter.com/cutedose
https://www.youtube.com/watch? v=81enPMUG2ak
5am Club Member of the Day: Jessica
https://www.youtube.com/watch? v=S0_umbtFceM
#QuestionOfTheDay: I want one after which commercial.
https://www.youtube.com/watch? v=rhu0ucUHTxY
Marianne's Daily List: 3 Hints That You Might Live a Long Life
The average life expectancy went way up in the 20th century — and living to be 100 is more and more common! Advances in medicine, education and disease prevention all contribute – but that longevity may have dropped clues along the way! On the Daily List this morning, three hints that you might live a long life! Mom had you young. Been a college freshman. Healthy Weight Teen.
http://www.prevention.com/ health/healthy-living/14- surprising-signs-youll-live- longer-than-you-think/slide/2
https://www.youtube.com/watch? v=mqorthi8xAA
430/5am Recap:
Courtney shared her Game Day Grub Marianne shared the hair color of 2017 which is a Blonde / Orange Combo. She also shared a Sweater that says Leave me alone like no other where you can cover your face. Cambi was checking out Cute Dose by showing their significant otter gift set and had a special surprise for Marianne. 5am Club Member was introduced. Marianne had her Daily List. Show your Game Day Grub / Favorite Super Bowl Ad. Question of the Day was I want one after which commercial
430/5am News Block:
http://gooddaysacramento. cbslocal.com/video/3617723- 430-am-news-and-weather- updates/
http://gooddaysacramento. cbslocal.com/video/3617739- 500-am-news-and-weather- updates/
http://gooddaysacramento. cbslocal.com/video/3617753- 530-am-news-and-weather- updates/
6am:
Nha: Wall-Flip Class
Today on Good Day Nha made her return to Parkour at Free Flow Academy to build her skills and shared how you can attend the school who is hosting an hour long class this weekend on wall flips Saturday, Feb. 11th @ 10am-11am.
$20 pre-pay, $25 at the door
1106 Tinker Rd #150 Rocklin, CA 95765
http://www.freeflowacademy.com
http://www.facebook.com/Free- Flow-Academy
https://twitter.com/ freeflowacademy
Melissa: Pantry Overflow
Today on Good Day Melissa was with Diana Davis launching a brand new segment called “Mel’s Money Saving Meals” which is aimed to help save your family money one bite at a time,
http://www.pantryoverflow.com/
https://www.facebook.com/ PantryOverflow
http://instagram.com/ pantryoverflow
https://twitter.com/ pantryoverflow
https://www.youtube.com/watch? v=L9ssFm0-07U
6am Recap:
Nha made her return to Parkour at Free Flow Academy to build her skills and shared how you can attend the school who is hosting an hour long class this weekend on wall flips Saturday, Feb. 11th @ 10am-11am. Melissa was with Diana Davis launching a brand new segment called “Mel’s Money Saving Meals” which is aimed to help save your family money one bite at a time,
6am News Block:
http://gooddaysacramento. cbslocal.com/video/3617768- 600-am-news-and-weather- updates/
http://gooddaysacramento. cbslocal.com/video/3617796- 630-am-news-and-weather- updates/
7am:
Ken / Bethany: Hat Guy
Today on Good Day Ken and Bethany talked with Tom Quintana from Alamosa Hat Works who is famous for his hats. You may have seen them in Adam Sandler’s Ridiculous 6, the move Django Unchained, the HBO show Westworld, and Nike commercials.
Alamosa Hat Works 314 E F St in Oakdale, CA
handmade by Tom Quintana
http://www.alamosahatworks. com/
https://www.facebook.com/ pages/Alamosa-Hat-Works/ 256780387683441
https://twitter.com/ AlamosaHatWorks
https://www.youtube.com/watch? v=PqjCY6_o45Q
Nha: Author for Literacy
Today on Good Day Nha talked with John Lescroart, New York Times bestselling author known for his series of legal and crime thriller novels, who is making a stop in Folsom for a great cause. He along with Barnes & Noble and non-profit foundation the FCEF (Folsom Cordova Education Foundation) have all teamed up to support literacy education and help provide extra support for our students in need.
FCUSD 2nd Annual Page Turner Event: Adults + Books = Kids + Books
Event starts at 5 pm at Barnes & Noble, Folsom Palladio
Barnes and Noble: 280 Palladio Parkway, Suite 913, Folsom 916-984-4428
https://stores.barnesandnoble. com/event/9780061845276-0
https://www.facebook.com/ BNFolsomCA
https://www.instagram.com/ bnfolsomca
https://twitter.com/BNFolsomCA
Folsom Cordova Unified
http://www.fcusd.org/
http://www.fcusd.org/ pageturner
http://www.fcusd.org/facebook
https://twitter.com/ FolsomCordova
John Lescroart
http://www.johnlescroart.com/
http://www.facebook.com/ johnlescroart
https://twitter.com/ johnlescroart
https://www.youtube.com/watch? v=K4pwOTka2WU
Mel: Money Saving Meals Part 2
Melissa continued with Diana as she served the kids.
https://www.youtube.com/watch? v=8vdFFXICbPA
Cambi: Macy’s Wear Red
Friday was Wear Red for Women's Day but Macy's is still celebrating today with a Pin. Today on Good Day Cambi was with Lipstick Giraffe Kachet Jackson Henderson finding out more about the pin and getting some Valentine's Day Gift Ideas.
Macy’s
Arden Fair and Roseville Galleria,
http://macys.com
http://www.facebook.com/macys
http://twitter.com/macys
THE LIPSTICK GIRAFFE
http://thelipstickgiraffe.com
http://www.facebook.com/ thelipstickgiraffe
http://instagram.com/ thelipstickgiraffe
https://twitter.com/ LipstickGiraffe
https://www.youtube.com/watch? v=QewNYj7rJAE
7am Recap:
Ken and Bethany talked with Tom Quintana from Alamosa Hat Works who is famous for his hats. Nha talked with John Lescroart, New York Times bestselling author known for his series of legal and crime thriller novels, who is making a stop in Folsom for a great cause. He along with Barnes & Noble and non-profit foundation the FCEF (Folsom Cordova Education Foundation) have all teamed up to support literacy education and help provide extra support for our students in need. Melissa continued with Diana as she served the kids. Cambi was with Lipstick Giraffe Kachet Jackson Henderson finding out more about the pin and getting some Valentine's Day Gift Ideas.
7am News Block:
http://gooddaysacramento. cbslocal.com/video/3617814- 700-am-news-and-weather- updates/
http://gooddaysacramento. cbslocal.com/video/3617836- 730-am-news-and-weather- updates/
8am:
Marianne / Bethany: Dr. Phil
Today on Good Day Marianne and Bethany talked with Dr. Phil about his upcoming shows including one of a women who believed she was giving birth to Baby Jesus and now thinks she's related to Dr. Phil and others.
Dr. Phil airs Weekdays at 2pm On CBS13
https://www.facebook.com/ drphilshow/?fref=ts
https://twitter.com/DrPhil
https://www.youtube.com/watch? v=g1xde-X4k1M
Courtney: Black History Rap
Today on Good Day Courtney was with School Yard Rap Brandon Brown a UC Davis grad, now an educator, who performed a piece from his black history album with one of his students Willie
http://www.schoolyardrap.com
https://www.facebook.com/ schoolyardrap/?fref=photo
https://www.instagram.com/ thegriotb/
https://twitter.com/thegriotb
https://www.youtube.com/watch? v=sLJCg3V8Y1k
#9amtopic Don't Talk to me when.
Wendy: Working at a Winery
Today on Good Day Wendy was at the Old Sugar Mill Wineries who offers 13 wineries in 1 location.
http://oldsugarmill.com/ wineries.html
https://www.facebook.com/ oldsugarmill/?fref=ts
https://www.instagram.com/ theoldsugarmill/
https://twitter.com/ oldsugarmill
https://www.youtube.com/watch? v=jf3ql0_mL88
Cambi Celebrating 105
Today on Good Day Cambi was with David who is celebrating his 105th birthday
https://www.youtube.com/watch? v=MRMF5wVU0M4
Bethany: Crocker 90s Prom
Today on Good Day Bethany was with Crocker Art Museum getting a preview of their 90's theme Prom taking place FEBRUARY 11, 2017 8 PM – 12 AM
From Fashion to Music it's a trip back to the 90's
216 O Street Sacramento, CA
https://www.crockerart.org/ event/1295/2017-02-11
http://www.crockerartmuseum. org
https://www.facebook.com/ crockerart
http://instagram.com/ crockerart/
https://twitter.com/crockerart
https://www.youtube.com/watch? v=XFupv5zEees
Nha: Flowers & Gifts
Today on Good Day Nha was with Deanne at Nina’s Flowers of Elk Grove who are celebrating 30 years getting ready for Valentine's Day and a big move as of the end this month they will have a new location with the same great service.
OLD: 8517 Elk Grove Blvd.
NEW: 8529 Elk Grove Blvd. as of end of Feb
9-6 Mon thru Fri 9-5 Sat Closed Sundays
http://www. ninasflowersandgifts.com
https://www.facebook.com/ NinasFlowersandGiftsElkGrove/? hc_ref=SEARCH
https://www.youtube.com/watch? v=X_JXY7820DA
Bethany: Band Dog Rifle
Bethany introduced Garageband Dog Rifle prior to their performance at Crocker Art Prom FEBRUARY 11, 2017 8 PM – 12 AM
216 O Street Sacramento, CA
https://www.crockerart.org/ event/1295/2017-02-11
https://www.youtube.com/watch? v=D3VD0HlgfTo
8am Recap:
Courtney was with School Yard Rap Brandon Brown a UC Davis grad, now an educator, who performed a piece from his black history album with one of his students Willie #9amtopic was introduced. Wendy was at the Old Sugar Mill Wineries who offers 13 wineries in 1 location. Bethany was with Crocker Art Museum getting a preview of their 90's theme Prom taking place FEBRUARY 11, 2017 8 PM – 12 AM. From Fashion to Music it's a trip back to the 90's. Cambi was with David who is celebrating his 105th birthday. Nha was with Deanne at Nina’s Flowers of Elk Grove who are celebrating 30 years getting ready for Valentine's Day and a big move as of the end this month they will have a new location with the same great service. Bethany introduced Garageband Dog Rifle prior to their performance at Crocker Art Prom FEBRUARY 11
8am News Block:
http://gooddaysacramento. cbslocal.com/video/3617853- 800-am-news-and-weather- updates/
http://gooddaysacramento. cbslocal.com/video/3617872- 830-am-news-and-weather- updates/
9am:
Wendy Working the Winery Part 2
Wendy continued from Old Sugar Mill Wineries pairing Wine and chocolate with DUE VIGNE DI FAMIGLIA
info@duevigne.com
35265 Willow Ave Suite 103, Clarksburg
CA 95612 916-744-1498
http://www.duevigne.com
https://www.facebook.com/ pages/Due-Vigne-di-Famiglia- Wines/288702761227697
https://twitter.com/ DueVigneWines
https://www.youtube.com/watch? v=1fLjM62Ri2c
Melissa: Starbucks Mug
Today on Good Day Melissa was with a local couple who has a GIANT Starbuck Mug and Melissa help fill it with 4 drinks.
www.starbucks.com
https://www.facebook.com/ Starbucks/
https://twitter.com/Starbucks
https://www.youtube.com/watch? v=fL_S_GAVBZo
Cambi: Chocolate
We can’t talk about Valentine’s Day without talking about chocolate! Today on Good Day Cambi was with Cru Chocolate who has a food license to make chocolate in their home. Eddie went to the Food Craft Institute to learn how to make chocolate and showed how they make it and their chocolate treats for Valentine’s Day.
Cru Chocolate
First bean-to-bar chocolate maker in Sacramento
http://www.cruchocolate.com
https://www.facebook.com/ cruchocolate/
https://twitter.com/ CruChocolate
https://www.youtube.com/watch? v=ZGWfDrUqym0
Dog Rifle performed "Laura"
https://www.youtube.com/watch? v=ma_3BFSxuRk
Julissa / Bethany / Ken: Hospital Anniversary
Today on Good Day Julissa Bethany and Ken talked with Janelle at Lodi Health who are celebrating 65 years in a very fun way with their Employees who had a morning of fun from opening ceremonies, breakfast, and life-size games! (life-size Jenga, checkers, and more!)
https://www.facebook.com/ lodihealth
https://twitter.com/lodihealth
https://www.youtube.com/watch? v=ijt_4f-e5Ds
Courtney: It's My Hair Salon Ambush Makeover
Today on Good Day Courtney was with Mia'sha Helton and It's My Hair Salon for another Let Me Upgrade You Ambush Makeover. In this edition Marsha was the recipient of the makeover that began at DESTINATION AESTHETICS after the initial Ambush that took place on an earlier date.
It's My Hair Salon:
3830 Northgate Blvd, Ste 100 Sacramento, CA (916) 568-2222
https://www.facebook.com/ itsmyhairsacramento/
https://www.instagram.com/ itsmyhair/
https://twitter.com/ itsmyhairsac
Basic Hair Care
http://www. basichaircaresystems.com
http://facebook.com/BasicHair
http://instagram.com/ basichaircare
http://twitter.com/ BasicHairCare
DESTINATION AESTHETICS 768 University Ave Sacramento, CA 95825 (916) 844-4913
http://destinationaesthetics. com/
https://www.facebook.com/ destinationaesthetics/
https://www.instagram.com/ destination_aesthetics/
https://twitter.com/ DestAesthetics
https://www.youtube.com/watch? v=Nyyi89j_-C8
Ken's Manly Minute: Silence Your Chatty Co-Worker
Incessant talking at work can be distracting and can lower productivity and efficiency. Some talking is an important way to foster cooperation and friendship among employees, but when a colleague’s talking starts to interfere with your ability to do your work, it may be time to ask him to stop. Non Verbal Cues. Reassure the Talker. Make time to talk. Confront them gently. Set rules for talking.
http://smallbusiness.chron. com/stop-people-talking-much- work-10868.html
https://www.youtube.com/watch? v=SVjrK6EIVvQ
#FinalQuestionoftheDay: When was the last time you were surprised.
9am Recap:
Wendy continued from Old Sugar Mill Wineries pairing Wine and chocolate with DUE VIGNE DI FAMIGLIA. Melissa was with a local couple who has a GIANT Starbuck Mug and Melissa help fill it with 4 drinks. Cambi was with Cru Chocolate who has a food license to make chocolate in their home. Dog Rifle performed. Julissa Bethany and Ken talked with Janelle at Lodi Health who are celebrating 65 years in a very fun way with their Employees who had a morning of fun from opening ceremonies, breakfast, and life-size games. Courtney was with Mia'sha Helton and It's My Hair Salon for another Let Me Upgrade You Ambush Makeover. In this edition Marsha was the recipient of the makeover that began at DESTINATION AESTHETICS after the initial Ambush that took place on an earlier date. Ken had his Manly Minute. Final Question of the Day was When was the last time you were surprised.
9am News Block:
http://gooddaysacramento. cbslocal.com/video/3617916- 900-am-news-and-weather- updates/
http://gooddaysacramento. cbslocal.com/video/3617953- 930-am-news-and-weather- updates/
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/ GoodDaySacramento?hc_location= stream
Www.gooddaysacramento. cbslocal.com/category/show- info/
https://www.facebook.com/ CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/ gooddaysac
Photos: Good Day Sacramento.
Final Thought on today's show
Nha did Parkour and didn't get hurt. Nha met a Best Selling Author and learned about Flowers. Cambi and Wendy got us ready for Valentine's Day with gifts wine and chocolate. Bethany took us to Prom in the 90's. Dr Phil talked and Courtney joined It's My Hair Salon for a makeover. Melissa saved us Money Tomorrow Tina is back and another round of wet weather. See you at 430a Thank you everyone.
Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Tina's back
What To Look Forward To This Week:
Tuesday:
Tina Returns:
Doug The Car Czar:
Wednesday:
Cody Returns:
Dishin With Tina at
Station 16
1118 16th St.
Sacramento, CA
916.228.4042
HOURS:
Sat & Sun 10 a.m. - 3 p.m. (Brunch) Mon-Fri 11 a.m - 2:30 p.m. (Lunch) Dinner starts at 3 p.m. Daily
http://www.sacstation16.com/
https://www.facebook.com/ sacstation16/?ref=bookmarks
http://instagram.com/ sacstation16
Thursday:
Throwback Thursday:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew
Ask Eleanor:
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/ GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/ gooddaycourtney
Julissa Ortiz
https://twitter.com/@ tvJulissa_tina
Ken Rudulph
http://twitter.com/@ GoodDayKenR
Marianne McClary
http://twitter.com/@ gooddaymarianne
Melissa Cabral
http://twitter.com/@ gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@ tinamacuha
Laura Skirde
https://twitter.com/ lauraskirdewx
Good Day Traffic:
https://twitter.com/ GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/ BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/ WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/ GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good- day-sacramento/
Good Day Video Page:
http://gooddaysacramento. cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/ GoodDaySacramento
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www. facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/ norcalnewsblog?fref=tck
Twitter: https://twitter.com/ norcalnewsblog
Twitter: https://twitter.com/ dcap22803
Today's Recap
Cambi was checking out Cute Dose by showing their significant otter gift set and had a special surprise for Marianne. Cambi was with Lipstick Giraffe Kachet Jackson Henderson finding out more about the pin and getting some Valentine's Day Gift Ideas. Cambi was with David who is celebrating his 105th birthday. Cambi was with Cru Chocolate who has a food license to make chocolate in their home.
Nha made her return to Parkour at Free Flow Academy to build her skills and shared how you can attend the school who is hosting an hour long class this weekend on wall flips Saturday, Feb. 11th @ 10am-11am. Nha talked with John Lescroart, New York Times bestselling author known for his series of legal and crime thriller novels, who is making a stop in Folsom for a great cause. He along with Barnes & Noble and non-profit foundation the FCEF (Folsom Cordova Education Foundation) have all teamed up to support literacy education and help provide extra support for our students in need. Nha was with Deanne at Nina’s Flowers of Elk Grove who are celebrating 30 years getting ready for Valentine's Day and a big move as of the end this month they will have a new location with the same great service.
Wendy was at the Old Sugar Mill Wineries who offers 13 wineries in 1 location. Wendy continued from Old Sugar Mill Wineries pairing Wine and chocolate with DUE VIGNE DI FAMIGLIA.
Melissa was with Diana Davis launching a brand new segment called “Mel’s Money Saving Meals” which is aimed to help save your family money one bite at a time, Melissa was with a local couple who has a GIANT Starbuck Mug and Melissa help fill it with 4 drinks.
Julissa Bethany and Ken talked with Janelle at Lodi Health who are celebrating 65 years in a very fun way with their Employees who had a morning of fun from opening ceremonies, breakfast, and life-size games
Bethany was with Crocker Art Museum getting a preview of their 90's theme Prom taking place FEBRUARY 11, 2017 8 PM – 12 AM. From Fashion to Music it's a trip back to the 90's. Bethany introduced Garageband Dog Rifle prior to their performance at Crocker Art Prom FEBRUARY 11
Marianne and Bethany talked with Dr. Phil about his upcoming shows including one of a women who believed she was giving birth to Baby Jesus and now thinks she's related to Dr. Phil and others.
Courtney was with School Yard Rap Brandon Brown a UC Davis grad, now an educator, who performed a piece from his black history album with one of his students Willie. Courtney was with Mia'sha Helton and It's My Hair Salon for another Let Me Upgrade You Ambush Makeover. In this edition Marsha was the recipient of the makeover that began at DESTINATION AESTHETICS after the initial Ambush that took place on an earlier date.
Ken and Bethany talked with Tom Quintana from Alamosa Hat Works who is famous for his hats
For all these stories and more this is #Makeover #Wine #Chocolate #Savings #Prom #Parkour and More Today in the News
SPECIAL ANNOUNCEMENTS:
None
Good Day Sacramento:
430/5am:
Show Us Yours: Game Grub / Super Bowl Ad.
Show & Tell:
Courtney shared her Game Day Grub Marianne shared the hair color of 2017 which is a Blonde / Orange Combo. She also shared a Sweater that says Leave me alone like no other where you can cover your face.
https://www.youtube.com/watch? v=5KlGBTyJ96s
Cambi: Cute Valentine’s Day Gifts
Looking for a cute Valentine’s day gift for your friend, family member, or significant other? Don’t worry! Cute Dose has you covered. Today on Good Day Cambi was checking out Cute Dose by showing their significant otter gift set and had a special surprise for Marianne.
http://cutedose.co/
https://facebook.com/ shopcutedose
https://www.instagram.com/ cutedoseshop/
https://twitter.com/cutedose
https://www.youtube.com/watch? v=81enPMUG2ak
5am Club Member of the Day: Jessica
https://www.youtube.com/watch? v=S0_umbtFceM
#QuestionOfTheDay: I want one after which commercial.
https://www.youtube.com/watch? v=rhu0ucUHTxY
Marianne's Daily List: 3 Hints That You Might Live a Long Life
The average life expectancy went way up in the 20th century — and living to be 100 is more and more common! Advances in medicine, education and disease prevention all contribute – but that longevity may have dropped clues along the way! On the Daily List this morning, three hints that you might live a long life! Mom had you young. Been a college freshman. Healthy Weight Teen.
http://www.prevention.com/ health/healthy-living/14- surprising-signs-youll-live- longer-than-you-think/slide/2
https://www.youtube.com/watch? v=mqorthi8xAA
430/5am Recap:
Courtney shared her Game Day Grub Marianne shared the hair color of 2017 which is a Blonde / Orange Combo. She also shared a Sweater that says Leave me alone like no other where you can cover your face. Cambi was checking out Cute Dose by showing their significant otter gift set and had a special surprise for Marianne. 5am Club Member was introduced. Marianne had her Daily List. Show your Game Day Grub / Favorite Super Bowl Ad. Question of the Day was I want one after which commercial
430/5am News Block:
http://gooddaysacramento. cbslocal.com/video/3617723- 430-am-news-and-weather- updates/
http://gooddaysacramento. cbslocal.com/video/3617739- 500-am-news-and-weather- updates/
http://gooddaysacramento. cbslocal.com/video/3617753- 530-am-news-and-weather- updates/
6am:
Nha: Wall-Flip Class
Today on Good Day Nha made her return to Parkour at Free Flow Academy to build her skills and shared how you can attend the school who is hosting an hour long class this weekend on wall flips Saturday, Feb. 11th @ 10am-11am.
$20 pre-pay, $25 at the door
1106 Tinker Rd #150 Rocklin, CA 95765
http://www.freeflowacademy.com
http://www.facebook.com/Free- Flow-Academy
https://twitter.com/ freeflowacademy
Melissa: Pantry Overflow
Today on Good Day Melissa was with Diana Davis launching a brand new segment called “Mel’s Money Saving Meals” which is aimed to help save your family money one bite at a time,
http://www.pantryoverflow.com/
https://www.facebook.com/ PantryOverflow
http://instagram.com/ pantryoverflow
https://twitter.com/ pantryoverflow
https://www.youtube.com/watch? v=L9ssFm0-07U
6am Recap:
Nha made her return to Parkour at Free Flow Academy to build her skills and shared how you can attend the school who is hosting an hour long class this weekend on wall flips Saturday, Feb. 11th @ 10am-11am. Melissa was with Diana Davis launching a brand new segment called “Mel’s Money Saving Meals” which is aimed to help save your family money one bite at a time,
6am News Block:
http://gooddaysacramento. cbslocal.com/video/3617768- 600-am-news-and-weather- updates/
http://gooddaysacramento. cbslocal.com/video/3617796- 630-am-news-and-weather- updates/
7am:
Ken / Bethany: Hat Guy
Today on Good Day Ken and Bethany talked with Tom Quintana from Alamosa Hat Works who is famous for his hats. You may have seen them in Adam Sandler’s Ridiculous 6, the move Django Unchained, the HBO show Westworld, and Nike commercials.
Alamosa Hat Works 314 E F St in Oakdale, CA
handmade by Tom Quintana
http://www.alamosahatworks. com/
https://www.facebook.com/ pages/Alamosa-Hat-Works/ 256780387683441
https://twitter.com/ AlamosaHatWorks
https://www.youtube.com/watch? v=PqjCY6_o45Q
Nha: Author for Literacy
Today on Good Day Nha talked with John Lescroart, New York Times bestselling author known for his series of legal and crime thriller novels, who is making a stop in Folsom for a great cause. He along with Barnes & Noble and non-profit foundation the FCEF (Folsom Cordova Education Foundation) have all teamed up to support literacy education and help provide extra support for our students in need.
FCUSD 2nd Annual Page Turner Event: Adults + Books = Kids + Books
Event starts at 5 pm at Barnes & Noble, Folsom Palladio
Barnes and Noble: 280 Palladio Parkway, Suite 913, Folsom 916-984-4428
https://stores.barnesandnoble. com/event/9780061845276-0
https://www.facebook.com/ BNFolsomCA
https://www.instagram.com/ bnfolsomca
https://twitter.com/BNFolsomCA
Folsom Cordova Unified
http://www.fcusd.org/
http://www.fcusd.org/ pageturner
http://www.fcusd.org/facebook
https://twitter.com/ FolsomCordova
John Lescroart
http://www.johnlescroart.com/
http://www.facebook.com/ johnlescroart
https://twitter.com/ johnlescroart
https://www.youtube.com/watch? v=K4pwOTka2WU
Mel: Money Saving Meals Part 2
Melissa continued with Diana as she served the kids.
https://www.youtube.com/watch? v=8vdFFXICbPA
Cambi: Macy’s Wear Red
Friday was Wear Red for Women's Day but Macy's is still celebrating today with a Pin. Today on Good Day Cambi was with Lipstick Giraffe Kachet Jackson Henderson finding out more about the pin and getting some Valentine's Day Gift Ideas.
Macy’s
Arden Fair and Roseville Galleria,
http://macys.com
http://www.facebook.com/macys
http://twitter.com/macys
THE LIPSTICK GIRAFFE
http://thelipstickgiraffe.com
http://www.facebook.com/ thelipstickgiraffe
http://instagram.com/ thelipstickgiraffe
https://twitter.com/ LipstickGiraffe
https://www.youtube.com/watch? v=QewNYj7rJAE
7am Recap:
Ken and Bethany talked with Tom Quintana from Alamosa Hat Works who is famous for his hats. Nha talked with John Lescroart, New York Times bestselling author known for his series of legal and crime thriller novels, who is making a stop in Folsom for a great cause. He along with Barnes & Noble and non-profit foundation the FCEF (Folsom Cordova Education Foundation) have all teamed up to support literacy education and help provide extra support for our students in need. Melissa continued with Diana as she served the kids. Cambi was with Lipstick Giraffe Kachet Jackson Henderson finding out more about the pin and getting some Valentine's Day Gift Ideas.
7am News Block:
http://gooddaysacramento. cbslocal.com/video/3617814- 700-am-news-and-weather- updates/
http://gooddaysacramento. cbslocal.com/video/3617836- 730-am-news-and-weather- updates/
8am:
Marianne / Bethany: Dr. Phil
Today on Good Day Marianne and Bethany talked with Dr. Phil about his upcoming shows including one of a women who believed she was giving birth to Baby Jesus and now thinks she's related to Dr. Phil and others.
Dr. Phil airs Weekdays at 2pm On CBS13
https://www.facebook.com/ drphilshow/?fref=ts
https://twitter.com/DrPhil
https://www.youtube.com/watch? v=g1xde-X4k1M
Courtney: Black History Rap
Today on Good Day Courtney was with School Yard Rap Brandon Brown a UC Davis grad, now an educator, who performed a piece from his black history album with one of his students Willie
http://www.schoolyardrap.com
https://www.facebook.com/ schoolyardrap/?fref=photo
https://www.instagram.com/ thegriotb/
https://twitter.com/thegriotb
https://www.youtube.com/watch? v=sLJCg3V8Y1k
#9amtopic Don't Talk to me when.
Wendy: Working at a Winery
Today on Good Day Wendy was at the Old Sugar Mill Wineries who offers 13 wineries in 1 location.
http://oldsugarmill.com/ wineries.html
https://www.facebook.com/ oldsugarmill/?fref=ts
https://www.instagram.com/ theoldsugarmill/
https://twitter.com/ oldsugarmill
https://www.youtube.com/watch? v=jf3ql0_mL88
Cambi Celebrating 105
Today on Good Day Cambi was with David who is celebrating his 105th birthday
https://www.youtube.com/watch? v=MRMF5wVU0M4
Bethany: Crocker 90s Prom
Today on Good Day Bethany was with Crocker Art Museum getting a preview of their 90's theme Prom taking place FEBRUARY 11, 2017 8 PM – 12 AM
From Fashion to Music it's a trip back to the 90's
216 O Street Sacramento, CA
https://www.crockerart.org/ event/1295/2017-02-11
http://www.crockerartmuseum. org
https://www.facebook.com/ crockerart
http://instagram.com/ crockerart/
https://twitter.com/crockerart
https://www.youtube.com/watch? v=XFupv5zEees
Nha: Flowers & Gifts
Today on Good Day Nha was with Deanne at Nina’s Flowers of Elk Grove who are celebrating 30 years getting ready for Valentine's Day and a big move as of the end this month they will have a new location with the same great service.
OLD: 8517 Elk Grove Blvd.
NEW: 8529 Elk Grove Blvd. as of end of Feb
9-6 Mon thru Fri 9-5 Sat Closed Sundays
http://www. ninasflowersandgifts.com
https://www.facebook.com/ NinasFlowersandGiftsElkGrove/? hc_ref=SEARCH
https://www.youtube.com/watch? v=X_JXY7820DA
Bethany: Band Dog Rifle
Bethany introduced Garageband Dog Rifle prior to their performance at Crocker Art Prom FEBRUARY 11, 2017 8 PM – 12 AM
216 O Street Sacramento, CA
https://www.crockerart.org/ event/1295/2017-02-11
https://www.youtube.com/watch? v=D3VD0HlgfTo
8am Recap:
Courtney was with School Yard Rap Brandon Brown a UC Davis grad, now an educator, who performed a piece from his black history album with one of his students Willie #9amtopic was introduced. Wendy was at the Old Sugar Mill Wineries who offers 13 wineries in 1 location. Bethany was with Crocker Art Museum getting a preview of their 90's theme Prom taking place FEBRUARY 11, 2017 8 PM – 12 AM. From Fashion to Music it's a trip back to the 90's. Cambi was with David who is celebrating his 105th birthday. Nha was with Deanne at Nina’s Flowers of Elk Grove who are celebrating 30 years getting ready for Valentine's Day and a big move as of the end this month they will have a new location with the same great service. Bethany introduced Garageband Dog Rifle prior to their performance at Crocker Art Prom FEBRUARY 11
8am News Block:
http://gooddaysacramento. cbslocal.com/video/3617853- 800-am-news-and-weather- updates/
http://gooddaysacramento. cbslocal.com/video/3617872- 830-am-news-and-weather- updates/
9am:
Wendy Working the Winery Part 2
Wendy continued from Old Sugar Mill Wineries pairing Wine and chocolate with DUE VIGNE DI FAMIGLIA
info@duevigne.com
35265 Willow Ave Suite 103, Clarksburg
CA 95612 916-744-1498
http://www.duevigne.com
https://www.facebook.com/ pages/Due-Vigne-di-Famiglia- Wines/288702761227697
https://twitter.com/ DueVigneWines
https://www.youtube.com/watch? v=1fLjM62Ri2c
Melissa: Starbucks Mug
Today on Good Day Melissa was with a local couple who has a GIANT Starbuck Mug and Melissa help fill it with 4 drinks.
www.starbucks.com
https://www.facebook.com/ Starbucks/
https://twitter.com/Starbucks
https://www.youtube.com/watch? v=fL_S_GAVBZo
Cambi: Chocolate
We can’t talk about Valentine’s Day without talking about chocolate! Today on Good Day Cambi was with Cru Chocolate who has a food license to make chocolate in their home. Eddie went to the Food Craft Institute to learn how to make chocolate and showed how they make it and their chocolate treats for Valentine’s Day.
Cru Chocolate
First bean-to-bar chocolate maker in Sacramento
http://www.cruchocolate.com
https://www.facebook.com/ cruchocolate/
https://twitter.com/ CruChocolate
https://www.youtube.com/watch? v=ZGWfDrUqym0
Dog Rifle performed "Laura"
https://www.youtube.com/watch? v=ma_3BFSxuRk
Julissa / Bethany / Ken: Hospital Anniversary
Today on Good Day Julissa Bethany and Ken talked with Janelle at Lodi Health who are celebrating 65 years in a very fun way with their Employees who had a morning of fun from opening ceremonies, breakfast, and life-size games! (life-size Jenga, checkers, and more!)
https://www.facebook.com/ lodihealth
https://twitter.com/lodihealth
https://www.youtube.com/watch? v=ijt_4f-e5Ds
Courtney: It's My Hair Salon Ambush Makeover
Today on Good Day Courtney was with Mia'sha Helton and It's My Hair Salon for another Let Me Upgrade You Ambush Makeover. In this edition Marsha was the recipient of the makeover that began at DESTINATION AESTHETICS after the initial Ambush that took place on an earlier date.
It's My Hair Salon:
3830 Northgate Blvd, Ste 100 Sacramento, CA (916) 568-2222
https://www.facebook.com/ itsmyhairsacramento/
https://www.instagram.com/ itsmyhair/
https://twitter.com/ itsmyhairsac
Basic Hair Care
http://www. basichaircaresystems.com
http://facebook.com/BasicHair
http://instagram.com/ basichaircare
http://twitter.com/ BasicHairCare
DESTINATION AESTHETICS 768 University Ave Sacramento, CA 95825 (916) 844-4913
http://destinationaesthetics. com/
https://www.facebook.com/ destinationaesthetics/
https://www.instagram.com/ destination_aesthetics/
https://twitter.com/ DestAesthetics
https://www.youtube.com/watch? v=Nyyi89j_-C8
Ken's Manly Minute: Silence Your Chatty Co-Worker
Incessant talking at work can be distracting and can lower productivity and efficiency. Some talking is an important way to foster cooperation and friendship among employees, but when a colleague’s talking starts to interfere with your ability to do your work, it may be time to ask him to stop. Non Verbal Cues. Reassure the Talker. Make time to talk. Confront them gently. Set rules for talking.
http://smallbusiness.chron. com/stop-people-talking-much- work-10868.html
https://www.youtube.com/watch? v=SVjrK6EIVvQ
#FinalQuestionoftheDay: When was the last time you were surprised.
9am Recap:
Wendy continued from Old Sugar Mill Wineries pairing Wine and chocolate with DUE VIGNE DI FAMIGLIA. Melissa was with a local couple who has a GIANT Starbuck Mug and Melissa help fill it with 4 drinks. Cambi was with Cru Chocolate who has a food license to make chocolate in their home. Dog Rifle performed. Julissa Bethany and Ken talked with Janelle at Lodi Health who are celebrating 65 years in a very fun way with their Employees who had a morning of fun from opening ceremonies, breakfast, and life-size games. Courtney was with Mia'sha Helton and It's My Hair Salon for another Let Me Upgrade You Ambush Makeover. In this edition Marsha was the recipient of the makeover that began at DESTINATION AESTHETICS after the initial Ambush that took place on an earlier date. Ken had his Manly Minute. Final Question of the Day was When was the last time you were surprised.
9am News Block:
http://gooddaysacramento. cbslocal.com/video/3617916- 900-am-news-and-weather- updates/
http://gooddaysacramento. cbslocal.com/video/3617953- 930-am-news-and-weather- updates/
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/ GoodDaySacramento?hc_location= stream
Www.gooddaysacramento. cbslocal.com/category/show- info/
https://www.facebook.com/ CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/ gooddaysac
Photos: Good Day Sacramento.
Final Thought on today's show
Nha did Parkour and didn't get hurt. Nha met a Best Selling Author and learned about Flowers. Cambi and Wendy got us ready for Valentine's Day with gifts wine and chocolate. Bethany took us to Prom in the 90's. Dr Phil talked and Courtney joined It's My Hair Salon for a makeover. Melissa saved us Money Tomorrow Tina is back and another round of wet weather. See you at 430a Thank you everyone.
Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Tina's back
What To Look Forward To This Week:
Tuesday:
Tina Returns:
Doug The Car Czar:
Wednesday:
Cody Returns:
Dishin With Tina at
Station 16
1118 16th St.
Sacramento, CA
916.228.4042
HOURS:
Sat & Sun 10 a.m. - 3 p.m. (Brunch) Mon-Fri 11 a.m - 2:30 p.m. (Lunch) Dinner starts at 3 p.m. Daily
http://www.sacstation16.com/
https://www.facebook.com/ sacstation16/?ref=bookmarks
http://instagram.com/ sacstation16
Thursday:
Throwback Thursday:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew
Ask Eleanor:
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/ GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/ gooddaycourtney
Julissa Ortiz
https://twitter.com/@ tvJulissa_tina
Ken Rudulph
http://twitter.com/@ GoodDayKenR
Marianne McClary
http://twitter.com/@ gooddaymarianne
Melissa Cabral
http://twitter.com/@ gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@ tinamacuha
Laura Skirde
https://twitter.com/ lauraskirdewx
Good Day Traffic:
https://twitter.com/ GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/ BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/ WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/ GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good- day-sacramento/
Good Day Video Page:
http://gooddaysacramento. cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/ GoodDaySacramento
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
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