#SnowDay #Pets #WaterResource #Food #Arts and More Today in the News 1/12/2017
Today's Recap:
Wendy was with Mark getting a preview of the Sacramento Potters Group Art By Fire Seconds sale where Artist from all over our area will have their art on display this weekend Saturday January 14th from 10-2pm. Wendy was at Heavenly Salt Spa learning how to take care of your skin during the winter months.
Luis Moore of Bureau of Reclamation talked with Melissa about how the decision is made to release water during storms. Melissa was getting your dog winter ready at Posh Puppy Boutique
Julissa had today's Trending Topics.
Courtney had 2 Minutes of Mayhem. Courtney had today's Hollywood Headlines. Courtney was with Kiki Athanas from Meal Garden learning about vegan cooking and cleansing for a New Year’s reset instead of a resolution. Use Promo Code #GoodDay for a Discount. Courtney was Checking Out the NEW General Mills Very Berry Cheerios. Courtney was with PopRocks a dance team from Davis that are expanding and would like you to get your kids involved.
Bethany was with Sacramento SPCA for this week's Pet of the Week. This week we met Harry the Bunny
Marianne and Bethany talked with Bryan Cranston and Giovanni Ribisi about Sneaky Pete set to release on Amazon January 13th.
Tina was with Mike of Frank Fats as the 12th annual Dine Downtown celebrates 35 Sacramento restaurants starting today with a Pre-fixe 3-course for $35 Jan. 12 – Jan. 22.
Dave was at Boreal Snow resort checking out the snow and how they are preparing the slopes for skiing and snowboarding.
For all these stories and more this is #SnowDay #Pets #WaterResource #Food #Arts and More Today in the News
SPECIAL ANNOUNCEMENTS:
None
Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday
Show & Tell: Marianne shared Dave Grashoff took amazing video from Lake Clementine and President Obama's Wax Figure had a day out on the town.
https://www.youtube.com/watch?v=Xwqx6Yst-CQ
Courtney had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=CHqgMNZHfnE
Dave: Boreal Snow
Today on Good Day Dave was at Boreal Snow resort checking out the snow and how they are preparing the slopes for skiing.
Boreal
http://www.rideboreal.com/
https://www.facebook.com/borealmtn/
https://www.instagram.com/borealmtn/
https://twitter.com/borealmtn/
https://www.youtube.com/watch?v=n_opKYxSuRQ
Marianne's Daily List: 3 Weird Facts You Didn’t Know About Snow
Did you know snow isn’t actually white? It’s true! On the Daily List this morning, Marianne has a look at three amazing facts you didn’t know — about snow! It isn't actually white. Tried to make it illegal. Chionophobia.
http://www.rd.com/culture/fun-snow-facts/
https://www.youtube.com/watch?v=cVNZRhd8qrI
430/5am Recap:
Marianne shared Dave Grashoff took amazing video from Lake Clementine and President Obama's Wax Figure had a day out on the town. Courtney had 2 Minutes of Mayhem. Dave was at Boreal Snow resort checking out the snow and how they are preparing the slopes for skiing. was introduced. Marianne had her Daily List. Show us your Throwback Thursday.
430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3606137-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606159-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606163-530-am-news-and-weather-updates/
6am:
Melissa: Managing Water Run Off
Today on Good Day Luis Moore of Bureau of Reclamation talked with Melissa about how the decision is made to release water during storms
https://www.usbr.gov/mp/cvo/
https://www.facebook.com/bureau.of.reclamation
https://instagram.com/bureau_of_reclamation
https://twitter.com/usbr
https://www.youtube.com/watch?v=4-ItHwWgUus
Dave: Boreal Part 2
Dave continued from Boreal where the Mountain got record snow.
https://www.youtube.com/watch?v=SvqrjprylcY
Courtney had today's Hollywood Headlines.
https://www.youtube.com/watch?v=iY6ugOmKuVA
6am Recap:
Luis Moore of Bureau of Reclamation talked with Melissa about how the decision is made to release water during storms. Dave continued from Boreal where the Mountain got record snow. Courtney had today's Hollywood Headlines.
6am News Block:
http://gooddaysacramento.cbslocal.com/video/3606177-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606195-630-am-news-and-weather-updates/
7am:
Melissa: Water Run Off Part 2
Melissa continued to look at the drought numbers for california.
https://youtu.be/quZqdkpg2k8
Dave: Boreal Part 3
Dave continued from Boreal learning about Snow Dancing and terms for Skiing and Snowboarding.
https://www.youtube.com/watch?v=paFYxLAka1M
Happy Birthday Bethany
https://www.youtube.com/watch?v=cHTcSxAXs1g
Courtney: Reset Instead of Resolutions
Today on Good Day Courtney was with Kiki Athanas from Meal Garden learning about vegan cooking and cleansing for a New Year’s reset instead of a resolution. Use Promo Code #GoodDay for a Discount
Get Alkaline diet Allergy free Candida Estrogen health Fermentation Ghee And even Vegan paleo at
https://www.mealgarden.com/expert/KikiAthanas/
http://www.facebook.com/sharer.php?u=https%3A//www.mealgarden.com/expert/KikiAthanas/%3Fsrc%3Dfbshare
https://www.instagram.com/kiki.athanas/
https://twitter.com/KikiAthanas
https://www.youtube.com/watch?v=SsJKMnV10qk
Holistic Health Toolkit:
http://bit.ly/hhtoolkit
Meal Garden:
http://home.mealgarden.com/
https://www.facebook.com/MealGarden/?fref=ts
https://www.instagram.com/mealgarden/
https://twitter.com/MealGarden
Mindfully Edible:
http://www.mindfullyedible.com/
http://www.facebook.com/10157505647855526
http://instagram.com/kiki.athanas
Kiki’s
https://www.instagram.com/kiki.athanas/
RECIPES:
SQUASH SEED MILK
https://www.mealgarden.com/recipe/squash-seed-milk/?shr=354
WHITE BEAN & SQUASH SEED PULP DIP
https://www.mealgarden.com/recipe/white-bean-squash-seed-pulp-dip/?shr=354
MINERAL-RICH SQUASH SMOOTHIE
https://www.mealgarden.com/recipe/squashy-smoothie/?shr=354
SQUASH CRACKERS
https://www.mealgarden.com/recipe/squash-crackers/?shr=354
Today on Good Day Sidney took a look at your Sacramento 365 Events For all events this weekend go to..
http://www.sacramento365.com/
https://www.facebook.com/Sacramento365
http://twitter.com/Sacramento365
https://www.youtube.com/watch?v=ZjLihoD5-r8
Courtney Check This Out
Today on Good Day Courtney was Checking Out the NEW General Mills Very Berry Cheerios.
http://www.cheerios.com/
http://www.facebook.com/Cheerios
https://instagram.com/cheerios/
https://twitter.com/cheerios
https://www.youtube.com/watch?v=5IGIYrMn1Nw
7am Recap:
Melissa continued to look at the drought numbers for california. Dave continued from Boreal learning about Snow Dancing and terms for Skiing and Snowboarding. Courtney was with Kiki Athanas from Meal Garden learning about vegan cooking and cleansing for a New Year’s reset instead of a resolution. Use Promo Code #GoodDay for a Discount. Sidney took a look at your Sacramento 365 Events. Courtney was Checking Out the NEW General Mills Very Berry Cheerios.
7am News Block:
http://gooddaysacramento.cbslocal.com/video/3606221-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606237-730-am-news-and-weather-updates/
8am:
Courtney: Meal Garden Part 2
Courtney was back with Kiki with more Vegan Recipes to help reset your resolution.
https://www.youtube.com/watch?v=WA87pe7PJ8A
Dave Boreal Part 4
Dave continued from Boreal.
https://www.youtube.com/watch?v=0xch70i8C4Y
Marianne / Bethany: Bryan Cranston
Today on Good Day Marianne and Bethany talked with Bryan Cranston and Giovanni Ribisi about Sneaky Pete set to release on Amazon January 13th
https://www.facebook.com/thebryancranston/?fref=ts
https://www.instagram.com/bryancranston/
https://twitter.com/BryanCranston
Giovanni Ribisi
https://www.facebook.com/pages/Giovanni-Ribisi/105717136129546?fref=ts
https://twitter.com/GiovanniRibisi
https://www.youtube.com/watch?v=NsuQDHAOeAk
#9amtopic Thoughts on yesterday's Trump Presser.
Wendy: Art by the Fire
Today on Good Day Wendy was with Mark getting a preview of the Sacramento Potters Group Art By Fire Seconds sale where Artist from all over our area will have their art on display this weekend Saturday January 14th from 10-2pm.
http://www.artbyfire.org
https://www.facebook.com/Sacramento-Potters-Group-Art-by-Fire-203697039650701/
https://www.youtube.com/watch?v=E-mhiUFRVRA
Melissa: Dog Days of Winter
Are your dogs dreading the words “outside” in this rainy weather? Help fashionable Fido stay dry with the latest #Stormbeat accessories! From rain jackets to ponchos and rain boots the Posh Puppy Boutique has it all! Today on Good Day Melissa was in Rocklin at Posh Puppy Boutique with the return of Good Day’s Doggy Cam Runway Fashion Show.
Posh Puppy Boutique 6040 Stanford Ranch Rd, Ste. 100 Rocklin. CA (916) 435-3044
http://www.poshpuppyboutique.com/
https://www.facebook.com/poshpuppyboutique
https://instagram.com/poshpuppy
https://twitter.com/poshpuppy
https://www.youtube.com/watch?v=exrhDbxAfMA
Bethany: I'm Cute Adopt Me
Today on Good Day Bethany was with Sacramento SPCA for this week's Pet of the Week. This week we met Harry the Bunny $45
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3606290-im-cute-adopt-me-harry/
Tina: Dine Downtown
Today on Good Day Tina was with Mike of Frank Fats as the 12th annual Dine Downtown celebrates 35 Sacramento restaurants starting on Thursday, January 12th with a Pre-fixe 3-course for $35 Jan. 12 – Jan. 22
Frank Fat’s 806 L Street Sacramento, CA 916.442.7092
Frank Fats:
http://www.fatsrestaurants.com/
https://www.facebook.com/frankfats/?fref=ts
https://www.facebook.com/fatcitybarandcafe
https://twitter.com/FatsRestaurants
Sac Downtown:
http://www.GoDowntownsac.com/DineDowntown
https://www.facebook.com/GoDowntownSac
https://instagram.com/downtownsac
https://twitter.com/downtownsac
https://www.youtube.com/watch?v=Q_6qkjgA9XM
8am Recap:
Courtney was back with Kiki with more Vegan Recipes to help reset your resolution. Dave continued from Boreal. Marianne and Bethany talked with Bryan Cranston and Giovanni Ribisi about Sneaky Pete set to release on Amazon January 13th. Wendy was with Mark getting a preview of the Sacramento Potters Group Art By Fire Seconds sale where Artist from all over our area will have their art on display this weekend Saturday January 14th from 10-2pm. Melissa was getting your dog winter ready a Posh Puppy Boutique. Bethany was with Sacramento SPCA for this week's Pet of the Week. This week we met Harry the Bunny Tina was with Mike of Frank Fats as the 12th annual Dine Downtown celebrates 35 Sacramento restaurants starting on Thursday, January 12th with a Pre-fixe 3-course for $35 Jan. 12 – Jan. 22
8am News Block:
http://gooddaysacramento.cbslocal.com/video/3606261-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606271-830-am-news-and-weather-updates/
9am:
Dave Boreal Part 5
Dave continued from Boreal talking with snowboarders and Skiers.
https://www.youtube.com/watch?v=SaKUP_oBI0w
Melissa: Winter For Your Pets
Melissa continued from Posh Puppy Boutique with a Puppy Fashion Show
https://www.youtube.com/watch?v=pjyONXXMiAw
Julissa had today's Trending Topics
http://gooddaysacramento.cbslocal.com/video/3606329-trending-topics-drake-jennifer-lopez-gifts/
Wendy: Skin Relief
Winter can be tough on your skin as National Winter Skin Day was this past Sunday. Today on Good Day Wendy was at Heavenly Salt Spa learning how to take care of your skin during the winter months.
3325 Folsom Blvd, Sacramento, CA 95816 (916) 455-1525
http://www.heavenlysaltspa.com
https://www.facebook.com/heavenlysaltspa/?fref=ts
https://www.instagram.com/heavenlysaltspa/
https://twitter.com/SaltHeavenly
https://www.youtube.com/watch?v=IFEAJnkSWfc
Courtney: Dance Team
Today on Good Day Courtney was with PopRocks a dance team from Davis that are expanding and would like you to get your kids involved.
917 3rd st. Davis CA 95616
http://www.teampoprocks.com
https://www.facebook.com/Poprocksdanceteam/?fref=ts
https://www.youtube.com/watch?v=sKUEPPKLrt8
Ken's Manly Minute: 5 New Year’s Resolutions for Men
The new year is a time many men rethink their lives and make plans to get their health back on track. Are you one of them?
At least 40% of adults make one or more resolutions each year, and at least two-thirds of them vow to change something unhealthy about themselves, according to a small study conducted by John C. Norcross, PhD, professor of psychology at the University of Scranton in Pennsylvania. Get Fit. Watch what you eat. Go see the doctor. Quit one bad habit. Relive stress.
http://www.webmd.com/men/features/5-healthy-new-years-resolutions-for-men#4
https://www.youtube.com/watch?v=4f9O9y9NkZQ
#FinalQuestionoftheDay: What is your favorite piece of furniture in your home.
9am Recap:
Dave continued from Boreal talking with snowboarders and Skiers. Melissa continued from Posh Puppy Boutique with a Puppy Fashion Show. Julissa had today's Trending Topics. Wendy was at Heavenly Salt Spa learning how to take care of your skin during the winter months. Courtney was with PopRocks a dance team from Davis that are expanding and would like you to get your kids involved. Ken had his Manly Minute. Final Question of the Day was What is your favorite piece of furniture in your home.
9am News Block:
http://gooddaysacramento.cbslocal.com/video/3606302-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606344-930-am-news-and-weather-updates/
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.
Final Thought on today's show
Dine Downtown. Healthy Eating With Courtney. News on the Drought with Melissa. Puppy Fashion Show. Winter Skin with Wendy. Dancing With Courtney. Dave in the Snow. Plus Bryan Cranston and more today on Good Day. Dance into the Weekend 430-10a tomorrow. Thank you everyone See you at 430a.
Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Dance into a 3 day weekend.
What To Look Forward To This Week:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803
Today's Recap:
Wendy was with Mark getting a preview of the Sacramento Potters Group Art By Fire Seconds sale where Artist from all over our area will have their art on display this weekend Saturday January 14th from 10-2pm. Wendy was at Heavenly Salt Spa learning how to take care of your skin during the winter months.
Luis Moore of Bureau of Reclamation talked with Melissa about how the decision is made to release water during storms. Melissa was getting your dog winter ready at Posh Puppy Boutique
Julissa had today's Trending Topics.
Courtney had 2 Minutes of Mayhem. Courtney had today's Hollywood Headlines. Courtney was with Kiki Athanas from Meal Garden learning about vegan cooking and cleansing for a New Year’s reset instead of a resolution. Use Promo Code #GoodDay for a Discount. Courtney was Checking Out the NEW General Mills Very Berry Cheerios. Courtney was with PopRocks a dance team from Davis that are expanding and would like you to get your kids involved.
Bethany was with Sacramento SPCA for this week's Pet of the Week. This week we met Harry the Bunny
Marianne and Bethany talked with Bryan Cranston and Giovanni Ribisi about Sneaky Pete set to release on Amazon January 13th.
Tina was with Mike of Frank Fats as the 12th annual Dine Downtown celebrates 35 Sacramento restaurants starting today with a Pre-fixe 3-course for $35 Jan. 12 – Jan. 22.
Dave was at Boreal Snow resort checking out the snow and how they are preparing the slopes for skiing and snowboarding.
For all these stories and more this is #SnowDay #Pets #WaterResource #Food #Arts and More Today in the News
SPECIAL ANNOUNCEMENTS:
None
Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday
Show & Tell: Marianne shared Dave Grashoff took amazing video from Lake Clementine and President Obama's Wax Figure had a day out on the town.
https://www.youtube.com/watch?v=Xwqx6Yst-CQ
Courtney had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=CHqgMNZHfnE
Dave: Boreal Snow
Today on Good Day Dave was at Boreal Snow resort checking out the snow and how they are preparing the slopes for skiing.
Boreal
http://www.rideboreal.com/
https://www.facebook.com/borealmtn/
https://www.instagram.com/borealmtn/
https://twitter.com/borealmtn/
https://www.youtube.com/watch?v=n_opKYxSuRQ
Marianne's Daily List: 3 Weird Facts You Didn’t Know About Snow
Did you know snow isn’t actually white? It’s true! On the Daily List this morning, Marianne has a look at three amazing facts you didn’t know — about snow! It isn't actually white. Tried to make it illegal. Chionophobia.
http://www.rd.com/culture/fun-snow-facts/
https://www.youtube.com/watch?v=cVNZRhd8qrI
430/5am Recap:
Marianne shared Dave Grashoff took amazing video from Lake Clementine and President Obama's Wax Figure had a day out on the town. Courtney had 2 Minutes of Mayhem. Dave was at Boreal Snow resort checking out the snow and how they are preparing the slopes for skiing. was introduced. Marianne had her Daily List. Show us your Throwback Thursday.
430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3606137-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606159-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606163-530-am-news-and-weather-updates/
6am:
Melissa: Managing Water Run Off
Today on Good Day Luis Moore of Bureau of Reclamation talked with Melissa about how the decision is made to release water during storms
https://www.usbr.gov/mp/cvo/
https://www.facebook.com/bureau.of.reclamation
https://instagram.com/bureau_of_reclamation
https://twitter.com/usbr
https://www.youtube.com/watch?v=4-ItHwWgUus
Dave: Boreal Part 2
Dave continued from Boreal where the Mountain got record snow.
https://www.youtube.com/watch?v=SvqrjprylcY
Courtney had today's Hollywood Headlines.
https://www.youtube.com/watch?v=iY6ugOmKuVA
6am Recap:
Luis Moore of Bureau of Reclamation talked with Melissa about how the decision is made to release water during storms. Dave continued from Boreal where the Mountain got record snow. Courtney had today's Hollywood Headlines.
6am News Block:
http://gooddaysacramento.cbslocal.com/video/3606177-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606195-630-am-news-and-weather-updates/
7am:
Melissa: Water Run Off Part 2
Melissa continued to look at the drought numbers for california.
https://youtu.be/quZqdkpg2k8
Dave: Boreal Part 3
Dave continued from Boreal learning about Snow Dancing and terms for Skiing and Snowboarding.
https://www.youtube.com/watch?v=paFYxLAka1M
Happy Birthday Bethany
https://www.youtube.com/watch?v=cHTcSxAXs1g
Courtney: Reset Instead of Resolutions
Today on Good Day Courtney was with Kiki Athanas from Meal Garden learning about vegan cooking and cleansing for a New Year’s reset instead of a resolution. Use Promo Code #GoodDay for a Discount
Get Alkaline diet Allergy free Candida Estrogen health Fermentation Ghee And even Vegan paleo at
https://www.mealgarden.com/expert/KikiAthanas/
http://www.facebook.com/sharer.php?u=https%3A//www.mealgarden.com/expert/KikiAthanas/%3Fsrc%3Dfbshare
https://www.instagram.com/kiki.athanas/
https://twitter.com/KikiAthanas
https://www.youtube.com/watch?v=SsJKMnV10qk
Holistic Health Toolkit:
http://bit.ly/hhtoolkit
Meal Garden:
http://home.mealgarden.com/
https://www.facebook.com/MealGarden/?fref=ts
https://www.instagram.com/mealgarden/
https://twitter.com/MealGarden
Mindfully Edible:
http://www.mindfullyedible.com/
http://www.facebook.com/10157505647855526
http://instagram.com/kiki.athanas
Kiki’s
https://www.instagram.com/kiki.athanas/
RECIPES:
SQUASH SEED MILK
https://www.mealgarden.com/recipe/squash-seed-milk/?shr=354
WHITE BEAN & SQUASH SEED PULP DIP
https://www.mealgarden.com/recipe/white-bean-squash-seed-pulp-dip/?shr=354
MINERAL-RICH SQUASH SMOOTHIE
https://www.mealgarden.com/recipe/squashy-smoothie/?shr=354
SQUASH CRACKERS
https://www.mealgarden.com/recipe/squash-crackers/?shr=354
Today on Good Day Sidney took a look at your Sacramento 365 Events For all events this weekend go to..
http://www.sacramento365.com/
https://www.facebook.com/Sacramento365
http://twitter.com/Sacramento365
https://www.youtube.com/watch?v=ZjLihoD5-r8
Courtney Check This Out
Today on Good Day Courtney was Checking Out the NEW General Mills Very Berry Cheerios.
http://www.cheerios.com/
http://www.facebook.com/Cheerios
https://instagram.com/cheerios/
https://twitter.com/cheerios
https://www.youtube.com/watch?v=5IGIYrMn1Nw
7am Recap:
Melissa continued to look at the drought numbers for california. Dave continued from Boreal learning about Snow Dancing and terms for Skiing and Snowboarding. Courtney was with Kiki Athanas from Meal Garden learning about vegan cooking and cleansing for a New Year’s reset instead of a resolution. Use Promo Code #GoodDay for a Discount. Sidney took a look at your Sacramento 365 Events. Courtney was Checking Out the NEW General Mills Very Berry Cheerios.
7am News Block:
http://gooddaysacramento.cbslocal.com/video/3606221-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606237-730-am-news-and-weather-updates/
8am:
Courtney: Meal Garden Part 2
Courtney was back with Kiki with more Vegan Recipes to help reset your resolution.
https://www.youtube.com/watch?v=WA87pe7PJ8A
Dave Boreal Part 4
Dave continued from Boreal.
https://www.youtube.com/watch?v=0xch70i8C4Y
Marianne / Bethany: Bryan Cranston
Today on Good Day Marianne and Bethany talked with Bryan Cranston and Giovanni Ribisi about Sneaky Pete set to release on Amazon January 13th
https://www.facebook.com/thebryancranston/?fref=ts
https://www.instagram.com/bryancranston/
https://twitter.com/BryanCranston
Giovanni Ribisi
https://www.facebook.com/pages/Giovanni-Ribisi/105717136129546?fref=ts
https://twitter.com/GiovanniRibisi
https://www.youtube.com/watch?v=NsuQDHAOeAk
#9amtopic Thoughts on yesterday's Trump Presser.
Wendy: Art by the Fire
Today on Good Day Wendy was with Mark getting a preview of the Sacramento Potters Group Art By Fire Seconds sale where Artist from all over our area will have their art on display this weekend Saturday January 14th from 10-2pm.
http://www.artbyfire.org
https://www.facebook.com/Sacramento-Potters-Group-Art-by-Fire-203697039650701/
https://www.youtube.com/watch?v=E-mhiUFRVRA
Melissa: Dog Days of Winter
Are your dogs dreading the words “outside” in this rainy weather? Help fashionable Fido stay dry with the latest #Stormbeat accessories! From rain jackets to ponchos and rain boots the Posh Puppy Boutique has it all! Today on Good Day Melissa was in Rocklin at Posh Puppy Boutique with the return of Good Day’s Doggy Cam Runway Fashion Show.
Posh Puppy Boutique 6040 Stanford Ranch Rd, Ste. 100 Rocklin. CA (916) 435-3044
http://www.poshpuppyboutique.com/
https://www.facebook.com/poshpuppyboutique
https://instagram.com/poshpuppy
https://twitter.com/poshpuppy
https://www.youtube.com/watch?v=exrhDbxAfMA
Bethany: I'm Cute Adopt Me
Today on Good Day Bethany was with Sacramento SPCA for this week's Pet of the Week. This week we met Harry the Bunny $45
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3606290-im-cute-adopt-me-harry/
Tina: Dine Downtown
Today on Good Day Tina was with Mike of Frank Fats as the 12th annual Dine Downtown celebrates 35 Sacramento restaurants starting on Thursday, January 12th with a Pre-fixe 3-course for $35 Jan. 12 – Jan. 22
Frank Fat’s 806 L Street Sacramento, CA 916.442.7092
Frank Fats:
http://www.fatsrestaurants.com/
https://www.facebook.com/frankfats/?fref=ts
https://www.facebook.com/fatcitybarandcafe
https://twitter.com/FatsRestaurants
Sac Downtown:
http://www.GoDowntownsac.com/DineDowntown
https://www.facebook.com/GoDowntownSac
https://instagram.com/downtownsac
https://twitter.com/downtownsac
https://www.youtube.com/watch?v=Q_6qkjgA9XM
8am Recap:
Courtney was back with Kiki with more Vegan Recipes to help reset your resolution. Dave continued from Boreal. Marianne and Bethany talked with Bryan Cranston and Giovanni Ribisi about Sneaky Pete set to release on Amazon January 13th. Wendy was with Mark getting a preview of the Sacramento Potters Group Art By Fire Seconds sale where Artist from all over our area will have their art on display this weekend Saturday January 14th from 10-2pm. Melissa was getting your dog winter ready a Posh Puppy Boutique. Bethany was with Sacramento SPCA for this week's Pet of the Week. This week we met Harry the Bunny Tina was with Mike of Frank Fats as the 12th annual Dine Downtown celebrates 35 Sacramento restaurants starting on Thursday, January 12th with a Pre-fixe 3-course for $35 Jan. 12 – Jan. 22
8am News Block:
http://gooddaysacramento.cbslocal.com/video/3606261-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606271-830-am-news-and-weather-updates/
9am:
Dave Boreal Part 5
Dave continued from Boreal talking with snowboarders and Skiers.
https://www.youtube.com/watch?v=SaKUP_oBI0w
Melissa: Winter For Your Pets
Melissa continued from Posh Puppy Boutique with a Puppy Fashion Show
https://www.youtube.com/watch?v=pjyONXXMiAw
Julissa had today's Trending Topics
http://gooddaysacramento.cbslocal.com/video/3606329-trending-topics-drake-jennifer-lopez-gifts/
Wendy: Skin Relief
Winter can be tough on your skin as National Winter Skin Day was this past Sunday. Today on Good Day Wendy was at Heavenly Salt Spa learning how to take care of your skin during the winter months.
3325 Folsom Blvd, Sacramento, CA 95816 (916) 455-1525
http://www.heavenlysaltspa.com
https://www.facebook.com/heavenlysaltspa/?fref=ts
https://www.instagram.com/heavenlysaltspa/
https://twitter.com/SaltHeavenly
https://www.youtube.com/watch?v=IFEAJnkSWfc
Courtney: Dance Team
Today on Good Day Courtney was with PopRocks a dance team from Davis that are expanding and would like you to get your kids involved.
917 3rd st. Davis CA 95616
http://www.teampoprocks.com
https://www.facebook.com/Poprocksdanceteam/?fref=ts
https://www.youtube.com/watch?v=sKUEPPKLrt8
Ken's Manly Minute: 5 New Year’s Resolutions for Men
The new year is a time many men rethink their lives and make plans to get their health back on track. Are you one of them?
At least 40% of adults make one or more resolutions each year, and at least two-thirds of them vow to change something unhealthy about themselves, according to a small study conducted by John C. Norcross, PhD, professor of psychology at the University of Scranton in Pennsylvania. Get Fit. Watch what you eat. Go see the doctor. Quit one bad habit. Relive stress.
http://www.webmd.com/men/features/5-healthy-new-years-resolutions-for-men#4
https://www.youtube.com/watch?v=4f9O9y9NkZQ
#FinalQuestionoftheDay: What is your favorite piece of furniture in your home.
9am Recap:
Dave continued from Boreal talking with snowboarders and Skiers. Melissa continued from Posh Puppy Boutique with a Puppy Fashion Show. Julissa had today's Trending Topics. Wendy was at Heavenly Salt Spa learning how to take care of your skin during the winter months. Courtney was with PopRocks a dance team from Davis that are expanding and would like you to get your kids involved. Ken had his Manly Minute. Final Question of the Day was What is your favorite piece of furniture in your home.
9am News Block:
http://gooddaysacramento.cbslocal.com/video/3606302-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606344-930-am-news-and-weather-updates/
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.
Final Thought on today's show
Dine Downtown. Healthy Eating With Courtney. News on the Drought with Melissa. Puppy Fashion Show. Winter Skin with Wendy. Dancing With Courtney. Dave in the Snow. Plus Bryan Cranston and more today on Good Day. Dance into the Weekend 430-10a tomorrow. Thank you everyone See you at 430a.
Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Dance into a 3 day weekend.
What To Look Forward To This Week:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803
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